oatmeal
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
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Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #iron #protein
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CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
GRANOLA | Vegan, Oil/sugar-free
GRANOLA | Vegan, Oil/sugar-free
In this video, I show you how to make oven-baked granola with no added oil or sugar. Ingredients are below!
Ingredients:
– 1 cup oats
– ½ cup quinoa puffs
– ¼ cup coconut flakes
– ¼ cup pumpkin seeds
– ¼ cup walnuts
– 1 tsp cinnamon
– dash of salt
– 8 small pitted dates
– 1 tsp vanilla extract
– ½ cup almond milk
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Spark By Vexento https://youtu.be/2PO_qgAv2qc
Artist SoundCloud https://soundcloud.com/vexento
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Lets Make Oatmeal🌱 #oatmeal #oats #applepie #veganrecipes #breakfast
Lets Make Oatmeal🌱 #oatmeal #oats #applepie #veganrecipes #breakfast
Apple Pie oats recipe🌱
Great breakfast recipe with autumn flavors🌱
Full recipe available at veganbilaraby.com
Like & subscribe for more delicious & healthy vegan recipes🤍
3 Vegan Instant Pot Meals
3 Vegan Instant Pot Meals
In this video, I share 3 recipes in the Instant Pot that are vegan and salt, oil, sugar free. Steel cut oats, vegetable pasta and rajma. I hope you enjoy!
Music Credit: My Ride – LAKEY INSPIRED
Original upload – https://www.youtube.com/watch?v=NhBUt…
Music promoted by NCM https://goo.gl/fh3rEJ
Vegan Carrot Cake Recipe | Moist & Healthy Oatmeal Carrot Cake Recipe
Start by peeling off as well as grating 250 gr of carrots add the grated carrot in a huge bowl add 1/2 mug (150 gr) of apple puree 1/4 cup (60 ml) of olive oil 1 tsp of apple cider vinegar 1/3 cup (80 ml) of agave syrup mix all the active ingredients add 1 & & 1/2 mug (200 gr) of oat flour add a pinch of salt 1 tsp of cinnamon 1/2 tsp of baking soft drink integrate all the active ingredients crumple parchment paper to fit it much better in the mould grease the sides of the mould with oil transfer the mixture right into the mould bake it at 180 ° C for 45 – 50 mins
(pre-heat the oven in breakthrough) let it cool down as well as unmold it 150 gr of plant based spread include 2 tbsp of agave syrup incorporate both ingredients I hope you enjoy this vegan carrot cake recipe!.
