oilfree

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Banana Bread Cookies | Vegan & Oil-Free

Banana Bread Cookies | Vegan & Oil-Free

Banana Bread Cookies (16 cookies)

INGREDIENTS
2 ripe bananas
½ cup peanut butter
2 tbsp maple syrup
2 cups quick oats
1 tbsp chia seeds
1 tsp cinnamon
½ tsp salt
dash nutmeg
¼ cup vegan chocolate chips

DIRECTIONS
1. Preheat over to 350 Farenheit.
2. Peel and mash your bananas in a large bowl.
3. Add peanut butter and maple syrup. Mix well.
4. Add dry ingredient directly to wet ingredients: oats, chia seeds, spices. Mix well.
5. Fold in chocolate chips.
6. Form dough into 2 tbsp balls. Flatten each ball with your hand.
7. Bake for 15 minutes. Wait 15 minutes for cookies to cool.

LINKS

Silicone baking mat: https://www.amazon.ca/AmazonBasics-Silicone-Baking-Mat-Pack/dp/B00V5IM0EU

101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

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Split Pea Stew | Vegan, Oil/Salt-Free

Split Pea Stew | Vegan, Oil/Salt-Free

In this video, I show you how to make vegan split pea stew. This recipe is oil and salt free.

INGREDIENTS
– 2 cups dry split peas
– 7 cups water
– 1 tbsp Better Than Bouillon
– 1 bay leaf
– 1/2 tsp thyme
– 1 tsp cumin
– 1 onion, chopped
– 4 stalks celery, chopped
– 3 carrots, chopped
– 3-5 mushrooms, chopped
– 2 cloves garlic, minced
– 4 cups packed spinach, chopped
– 2 tbsp balsamic vinegar
– 1 tbsp lemon juice

DIRECTIONS
1. Rinse split peas.
2. In a large soup pot, combine split peas, water, BT Bouillon, bay leaf, thyme, and cumin. Bring to a boil, reduce heat, and simmer, covered, for 45 minutes, stirring occasionally.
3. Stir in all veggies, except spinach. Bring to a boil, reduce heat, and simmer, covered, for 25 minutes.
4. Stir in spinach, vinegar and lemon juice. Discard bay leaf.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Read
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Bread Machine Recipe | Oil-Free

Bread Machine Recipe | Oil-Free

Whole Wheat Bread

*Ingredients
1 1/4 cup lukewarm water
1/4 cup maple syrup
3 1/2 cups whole wheat flour
1/4 cup ground flax
1 tbsp vital wheat gluten
1 tsp salt
1 tbsp instant yeast

*Directions
Add ingredients in your bread machine in order listed. Program for whole wheat bread.

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Instant Pot Chili | Vegan + Dried Beans

Instant Pot Chili | Vegan + Dried Beans

In this video, I show you how to make vegan chili in the Instant Pot using dried beans.

Makes 5-6 servings

INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin

DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Read
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Black Bean Brownies | Nutritarian

Black Bean Brownies | Nutritarian

In this video, I show you how to make Dr. Fuhrman’s Black Bean Brownies. This recipe is oil, sugar, and flour free. The full recipe can be found here: http://www.doctoroz.com/recipe/dr-joel-fuhrmans-fudgy-black-bean-brownies-and-banana-treat

INGREDIENTS
2 cans black beans
10 small dates (or 5 medjool dates)
2 tbsp nut butter
1 tsp vanilla extract
1/2 cup cocoa powder
1 tbsp chia seeds

DIRECTIONS
1. Preheat your oven to 200 degrees Farenheit.
2. Drain and rinse the black beans.
3. In a food processor or blender, combine beans, dates, nut butter, and vanilla until smooth.
4. Add cocoa powder and chia seeds and combine again.
5. In a 8×8-inch baking pan lined with parchment paper, add your batter and smooth out the top.
6. Bake for 90 minutes.
7. Wait til brownies are cool before cutting into small squares.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Read
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