Black Bean Brownies | Nutritarian

Black Bean Brownies | Nutritarian

In this video, I show you how to make Dr. Fuhrman’s Black Bean Brownies. This recipe is oil, sugar, and flour free. The full recipe can be found here: http://www.doctoroz.com/recipe/dr-joel-fuhrmans-fudgy-black-bean-brownies-and-banana-treat

INGREDIENTS
2 cans black beans
10 small dates (or 5 medjool dates)
2 tbsp nut butter
1 tsp vanilla extract
1/2 cup cocoa powder
1 tbsp chia seeds

DIRECTIONS
1. Preheat your oven to 200 degrees Farenheit.
2. Drain and rinse the black beans.
3. In a food processor or blender, combine beans, dates, nut butter, and vanilla until smooth.
4. Add cocoa powder and chia seeds and combine again.
5. In a 8×8-inch baking pan lined with parchment paper, add your batter and smooth out the top.
6. Bake for 90 minutes.
7. Wait til brownies are cool before cutting into small squares.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

MEAL PREP WITH ME ~ Delicious Vegan Recipes For The Week 🌱

MEAL PREP WITH ME ~ Delicious Vegan Recipes For The Week 🌱. Head to to save 10% off your first…

Vegan Keto Recipes To CELEBRATE | What I Eat In A Day // Mary’s Test Kitchen

Vegan Keto Recipes To CELEBRATE | What I Eat In A Day // Mary's Test Kitchen. Get up to a…

A Day Of Cozy Vegan Eats | Quick & Wholesome Meal Ideas

A Day Of Cozy Vegan Eats | Quick & Wholesome Meal Ideas. Here's a day of cozy vegan meals and…

10-Minute Vegan Recipes (great For Beginners!)

10-Minute Vegan Recipes (great For Beginners!). These are some of my favorite quick, easy recipes for whether you're just getting…
Tags: , , , , , , , , , , ,
Previous Post
maxresdefault
Vegan

VEGAN RAW SALMON SASHIMI Taste Test & Recipes!

Next Post
sddefault
Recipes

Nutritarian Meal Prep With Me!

Pin It on Pinterest