iMovie

maxresdefault

What I Ate Today | Vegan, Nutritarian

Halloween at Amazon

What I Ate Today | Vegan, Nutritarian

What I ate today as a whole-foods vegan

Halloween at Amazon
Read
sddefault

Banana Bread Cookies | Vegan & Oil-Free

Halloween at Amazon

Banana Bread Cookies | Vegan & Oil-Free

Banana Bread Cookies (16 cookies)

INGREDIENTS
2 ripe bananas
½ cup peanut butter
2 tbsp maple syrup
2 cups quick oats
1 tbsp chia seeds
1 tsp cinnamon
½ tsp salt
dash nutmeg
¼ cup vegan chocolate chips

DIRECTIONS
1. Preheat over to 350 Farenheit.
2. Peel and mash your bananas in a large bowl.
3. Add peanut butter and maple syrup. Mix well.
4. Add dry ingredient directly to wet ingredients: oats, chia seeds, spices. Mix well.
5. Fold in chocolate chips.
6. Form dough into 2 tbsp balls. Flatten each ball with your hand.
7. Bake for 15 minutes. Wait 15 minutes for cookies to cool.

LINKS

Silicone baking mat: https://www.amazon.ca/AmazonBasics-Silicone-Baking-Mat-Pack/dp/B00V5IM0EU

101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Halloween at Amazon
Read
sddefault

The Best Overnight Oats

Halloween at Amazon

The Best Overnight Oats

Overnight Oats (3-4 servings)

INGREDIENTS
1 ripe banana
1 cup oats
1/4 cup chia seeds
1 cup fresh or frozen berries
1 handful chopped walnuts
2 chopped Medjool dates
2 cups plant milk
fresh fruit for topping

DIRECTIONS
1. Peel and mash the ripe banana in a medium container.
2. Add all the ingredients in order up to milk.
3. Stir well, cover and store in fridge overnight.
4. In the morning, stir the oats and top with fresh fruit. Enjoy for up to 3 days!

LINKS

101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…

The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Halloween at Amazon
Read
maxresdefault

Instant Pot Chili | Vegan + Dried Beans

Halloween at Amazon

Instant Pot Chili | Vegan + Dried Beans

In this video, I show you how to make vegan chili in the Instant Pot using dried beans.

Makes 5-6 servings

INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin

DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Halloween at Amazon
Read
sddefault

What Is The Nutritarian Diet?

Halloween at Amazon

What Is The Nutritarian Diet?

In this video, I introduce Dr. Joel Fuhrman’s Nutritarian diet.

Halloween at Amazon
Read
sddefault

Black Bean Brownies | Nutritarian

Halloween at Amazon

Black Bean Brownies | Nutritarian

In this video, I show you how to make Dr. Fuhrman’s Black Bean Brownies. This recipe is oil, sugar, and flour free. The full recipe can be found here: http://www.doctoroz.com/recipe/dr-joel-fuhrmans-fudgy-black-bean-brownies-and-banana-treat

INGREDIENTS
2 cans black beans
10 small dates (or 5 medjool dates)
2 tbsp nut butter
1 tsp vanilla extract
1/2 cup cocoa powder
1 tbsp chia seeds

DIRECTIONS
1. Preheat your oven to 200 degrees Farenheit.
2. Drain and rinse the black beans.
3. In a food processor or blender, combine beans, dates, nut butter, and vanilla until smooth.
4. Add cocoa powder and chia seeds and combine again.
5. In a 8×8-inch baking pan lined with parchment paper, add your batter and smooth out the top.
6. Bake for 90 minutes.
7. Wait til brownies are cool before cutting into small squares.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Halloween at Amazon
Read
maxresdefault

BEGINNER VEGAN TIPS

Halloween at Amazon

BEGINNER VEGAN TIPS

CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/
My BLOG: http://ellenfisher.com/blog/
My INSTAGRAM: https://www.instagram.com/ellenfisher/

Bite Size Vegan YouTube channel: https://www.youtube.com/user/BiteSizeVegan
Bonny Rebecca’s YouTube channel: https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ

Documentaries:
“Cowspiracy” on Netflix or at http://www.cowspiracy.com
“Earthlings”: http://www.nationearth.com/earthlings-1/
“Forks over Knives” on Netflix

SPEECHES
“The best speech you’ll ever hear by Gary Yourofsky” https://www.youtube.com/watch?v=es6U00LMmC4
“The Excuses Speech: https://www.youtube.com/watch?v=oHfVajDbyJk
“101 reasons to go vegan” https://www.youtube.com/watch?v=e-F8whzJfJY
TedTalk “Beyond Carnism” By Melanie Joy https://www.youtube.com/watch?v=o0VrZPBskpg

My BLOG POST “What the Dairy Industry Doesn’t want you to Know” http://mangoislandmamma.com/mooooo-milk-cows/
http://Adaptt.org is a wealth of information. Check out the “All about Veganism” section to answer any question you have
Books to read:
“The China Study” and “Whole by T. Colin Campbell.

“How not to die” by Dr. Michael Gregor

“The 80/10/10 diet” by Dr. Douglas Graham

any John McDougall books, and “Dr. Neal Barnard’s Program for Reversing Diabetes” by Neal D. Barnard

Halloween at Amazon
Read
sddefault

My Vegan Story

Halloween at Amazon

My Vegan Story

Piyalli! Today I have my vegan story for ya’ll.

Nutrition Facts: https://www.youtube.com/user/NutritionFactsOrg
Bite Size Vegan: https://www.youtube.com/user/BiteSizeVegan
Cheap Lazy Vegan: https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A
Shine with Plants: https://www.youtube.com/channel/UCVPAZQXFNi6yYW6_MKajyvQ

Documentaries:
Earthlings
Forks Over Knives
Food Inc
Cowspiracy
What The Health
Fat Sick and Nearly Dead
Live and Let Live
Plant Pure Nation
Blackfish
Food Matters
Hungry for Change

JenRiveraBell.com
Email: JenRiveraBell@gmail.com
Instagram: JenRiveraBell

Tlazocamahti for watching ✨_______________________________________________________________________

My favorite things:

http://www.arbonne.com/Pws/JenniferRiveraBell/store/AMUS/default.aspx

Plaine Products Zero Waste Shampoo: https://www.plaineproducts.com/ref/60/

ThreadUP: http://thredup.sjv.io/c/1218387/418040/7454

BumGenius Cloth Diapers: https://amzn.to/2GAliSd
Nose Frida: https://amzn.to/2utgr0q
Breast pump: https://amzn.to/2upUJdD
Reusable nursing pads: https://amzn.to/2Iajoop
Dr. Bronner’s Soap: https://amzn.to/2Gfgtyu
Bamboo Toothbrush: https://amzn.to/2J2VGvt
Safety Razor: https://amzn.to/2J2itaU
Bulk toilet paper: https://amzn.to/2GiuFH2
Toothpaste: https://amzn.to/2GypMsr
Face mask: https://amzn.to/2GgKa27
Reusable Snack Bags:https://amzn.to/2Iasf9M
Food container: https://amzn.to/2IXCsaF
Reusable coffee cup: https://amzn.to/2GE7s19
Vitamix blender: https://amzn.to/2IXDdR3
Vitamins: https://amzn.to/2J4dPJG
Lifestraw: https://amzn.to/2IbzZIJ
Xero Shoes: https://amzn.to/2GldPDf

Book recommendations:

Taking Charge of Your Fertility: https://amzn.to/2J32ZDp
Attachment Parenting: Instinctive Care for Your Baby and Young Child : https://amzn.to/2upd22I
How Children Learn: https://amzn.to/2usTYAr
Ina May’s Guide to Childbirth: https://amzn.to/2xBmmyv
Spiritual Midwifery: https://amzn.to/2QKZwxb
Gentle Birth, Gentle Mothering: https://amzn.to/2xqnkPb
500 Years of Chicana Women’s History: https://amzn.to/2uu4588
American Holocaust: https://amzn.to/2GCfoA0
The Other Slavery: https://amzn.to/2pKhG6u
How Not To Die: https://amzn.to/2J48qSH
The China Study: https://amzn.to/2pLClqV

Halloween at Amazon
Read
sddefault

Reasons To NOT Go Vegan | PART 1

Halloween at Amazon

Reasons To NOT Go Vegan | PART 1

In this video, I share answers to the most common questions I get about veganism.

Halloween at Amazon
Read
maxresdefault

Earthling Ed After Watching Dominion

Halloween at Amazon

Earthling Ed After Watching Dominion

In this video, UK activist Earthling Ed speaks after the screening of new documentary “Dominion”.

This Australian film exposes the dark underbelly of modern animal agriculture through drones, hidden and handheld cameras. It explores the morality and validity of our dominion over the animal kingdom.

Watch the video for $0.99 here: https://vimeo.com/store/ondemand/popup/1230187?referrer=http%3A%2F%2Fwatch.dominionmovement.com%2F&ssl=1

Earthling Ed’s channel: https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg

Halloween at Amazon
Read
5 Easy Weightloss Tips For Women Free Ebook

Pin It on Pinterest