iMovie
Instant Pot Chili | Vegan + Dried Beans
Instant Pot Chili | Vegan + Dried Beans
In this video, I show you how to make vegan chili in the Instant Pot using dried beans.
Makes 5-6 servings
INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin
DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
What Is The Nutritarian Diet?
What Is The Nutritarian Diet?
In this video, I introduce Dr. Joel Fuhrman’s Nutritarian diet.
Black Bean Brownies | Nutritarian
Black Bean Brownies | Nutritarian
In this video, I show you how to make Dr. Fuhrman’s Black Bean Brownies. This recipe is oil, sugar, and flour free. The full recipe can be found here: http://www.doctoroz.com/recipe/dr-joel-fuhrmans-fudgy-black-bean-brownies-and-banana-treat
INGREDIENTS
2 cans black beans
10 small dates (or 5 medjool dates)
2 tbsp nut butter
1 tsp vanilla extract
1/2 cup cocoa powder
1 tbsp chia seeds
DIRECTIONS
1. Preheat your oven to 200 degrees Farenheit.
2. Drain and rinse the black beans.
3. In a food processor or blender, combine beans, dates, nut butter, and vanilla until smooth.
4. Add cocoa powder and chia seeds and combine again.
5. In a 8×8-inch baking pan lined with parchment paper, add your batter and smooth out the top.
6. Bake for 90 minutes.
7. Wait til brownies are cool before cutting into small squares.
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
BEGINNER VEGAN TIPS
BEGINNER VEGAN TIPS
CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/
My BLOG: http://ellenfisher.com/blog/
My INSTAGRAM: https://www.instagram.com/ellenfisher/
Bite Size Vegan YouTube channel: https://www.youtube.com/user/BiteSizeVegan
Bonny Rebecca’s YouTube channel: https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ
Documentaries:
“Cowspiracy” on Netflix or at http://www.cowspiracy.com
“Earthlings”: http://www.nationearth.com/earthlings-1/
“Forks over Knives” on Netflix
SPEECHES
“The best speech you’ll ever hear by Gary Yourofsky” https://www.youtube.com/watch?v=es6U00LMmC4
“The Excuses Speech: https://www.youtube.com/watch?v=oHfVajDbyJk
“101 reasons to go vegan” https://www.youtube.com/watch?v=e-F8whzJfJY
TedTalk “Beyond Carnism” By Melanie Joy https://www.youtube.com/watch?v=o0VrZPBskpg
My BLOG POST “What the Dairy Industry Doesn’t want you to Know” http://mangoislandmamma.com/mooooo-milk-cows/
http://Adaptt.org is a wealth of information. Check out the “All about Veganism” section to answer any question you have
Books to read:
“The China Study” and “Whole by T. Colin Campbell.
“How not to die” by Dr. Michael Gregor
“The 80/10/10 diet” by Dr. Douglas Graham
any John McDougall books, and “Dr. Neal Barnard’s Program for Reversing Diabetes” by Neal D. Barnard