plant based meal prep

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High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it’s quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein!

Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you.

Ingredients:
Curry:
1 onion, chopped
3 cloves of garlic, chopped
4 tbsp curry powder
1 large can (28 oz) diced tomatoes
2 cups water
1 can of coconut milk (full fat or light)
2 cups dried red lentils
1 can of chickpeas, drained and rinsed
1/2 cup frozen peas
1-2 tsp salt to taste

Quinoa
2 cups quinoa
3 1/2 cups vegetable broth (or water)

Sautéed Vegetables:
2 bell peppers, sliced
1 onion, sliced
2 cups broccoli (frozen or fresh)
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp cumin

Directions:
1. Sauté chopped onion and garlic together in a large saucepan for approx. 5 minutes.
2. Add curry powder and sauté for another 3-5 mins.
3. Add diced tomatoes, water, canned coconut, red lentils and chickpeas.
4. Bring to a boil and turn down to simmer and cook for about 20 mins.
5. Rinse quinoa (I like to use a whisk when doing this) and add to pot with 3 1/2 cups of vegetable broth (or water). Cover and cook for 12-15 mins. Remove from heat when done liquid is absorbed, cover and let sit for 5 minutes.
6. On medium heat, sauté sliced vegetables together in a separate saucepan with garlic, onion, and cumin powder for approx. 10 minutes or until soft. Remove from heat and let cool.
7. The curry is done when the red lentils are fully cooked. This should take about 20 minutes. Mix in frozen peas and salt and remove from heat. Let cool.

Allow everything to cool and lay out your meal prep containers*. To make 5 servings add about 1 cup of quinoa, 1 1/2 cups of curry and 1 cup of cooked veg to each container. Refrigerate or freeze and enjoy!

*Glass is best to use, but if you are using plastic, make sure to put the meal into a glass or ceramic bowl before reheating.

0:00 High Protein Meal Prep Intro
1:23 How To Make Vegan Lentil Curry
2:26 How To Make Perfect Quinoa
3:06 Quick Sautéed Veggies
4:13 Finishing Touches
4:53 Adding To Meal Prep Containers
5:59 Macros and Micros
7:32 Tasting
7:50 Thanks For Watching

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Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


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Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!

Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!

Heyyyyy, and welcome back to a new weekly video! Your girl is starting to get more into meal prep. I’ve been working to reduce stress and enjoy free time and found that prepping my meals on Sunday for the week does just that. In this video, we’re making fresh juice, cold brew, breakfast tacos, a Mediterranean-inspired tofu bowl, and stir fry. These meals are protein-packed (another thing I will prioritize in 2023) and delicious.

00:00 Intro
00:20 Green juice
03:34 Chit chat
06:07 Meal prep
13:47 Taste test + Enjoying the meals during the week

Breakfast potatoes: potatoes and onion, sauteed red onions, black beans, avocado, salsa, cashew cream sauce, cilantro

Fried potatoes and onions (rough estimates):
Cut two large potatoes into cubes. In a skillet over medium heat, heat 1 tbsp of olive oil. Next, add 1/2 cup of diced yellow onion and cook until tender. Next, add in the potatoes, and 2 tsp garlic powder, 1/2 tsp black pepper, 3/4 tsp smoked paprika, 1/4 tsp garlic salt, salt-free garlic, and herb seasoning.

Add 3/4 cup of vegetable broth, cover with a lid, and cook for 3 mins. Remove the lid after 3 mins and cook the potatoes until they’ve softened and cooked through. Add more oil if needed.

Cashew Cream Sauce:
Add the below ingredients to a blender:
1 cup of soaked cashews
1/4 cup of vegetable broth (or more if needed)
The juice of half a lemon
A pinch of salt

Quinoa (cook according to package directions or follow the below):
Rinse 1 cup of quinoa and transfer to a pot to toast the quinoa. Stir in the pot for 1 minute, and then add 1 cup of vegetable broth and a pinch of salt. Reduce heat and cover. Let simmer for 15 mins. Make adjustments as needed.

Stir fry: veggies, plant-based chick’n, rice

Stir fry sauce (estimates)

Mediterranean-inspired Tofu and veggie bowl

Milk bag: https://amzn.to/3sBWBLS
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MORE VIDEOS:
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Plant-based dinner ideas http://bit.ly/3sqinSp
Plant-based breakfast ideas http://bit.ly/3FcEUtn, https://bit.ly/3Svd3aP, http://bit.ly/3TPFiCq
More what I eat in a week videos https://bit.ly/3QE6vGJ
My grocery hauls http://bit.ly/3TUmz8S
Vegan eats while traveling http://bit.ly/3SCjHMt

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Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Hey friends! A question I think many of us have asked ourselves, “is eating healthy worth is?”. Lets talk about it as I share what I eat in a week!

Sending love!

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Cookies:
1 cup oats
1 cup oat flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 cup sugar
pinch of salt
1 banana
1 cup milk
1 tsp vanilla extract
1/4 cup coconut oil
( about ) 1 cup of blueberries

– mix your dry ingredients together
– melt your coconut oil and mash your banana then mix your wet ingredients together
– mix your dry and your wet together until combined than fold in your fresh blueberries
– preheat oven to 375F. Line a baking sheet with parchment paper, portion the cookies using 1/3 of a cup of the mixture for each cookie.
– bake for 23-25 minutes. ( closer to 30 minutes if you want them more golden )

___

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Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

?Vegan Congee Recipe: https://www.thecheaplazyvegan.com/vegan-congee/
?Oil-free Hummus Recipe: https://www.thecheaplazyvegan.com/hummus-recipe-no-oil/
?Vegan Fish Fillet Recipe: https://www.thecheaplazyvegan.com/vegan-fish-fillet/
?Everyday Kale Salad Recipe: https://www.thecheaplazyvegan.com/everyday-kale-salad/
?Kale and Broccoli Pasta Recipe: https://www.thecheaplazyvegan.com/kale-and-broccoli-pasta/

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❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Vegan Meal Prep Playlist – http://bit.ly/1U55K9W
➥ Cooking hacks for lazy people (garlic hack) – https://youtu.be/5EnfTw98O7U
➥ High Protein Vegan Recipes Playlist – http://bit.ly/2pmeBZz 
➥ Easy Vegan Parmesan Recipe – https://youtu.be/cjmphGSd4Vw

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TIMESTAMPS
0:00 Intro
1:45 High Protein Vegan Congee
4:32 Oil-Free Hummus & Carrots
5:48 Vegan Fish Fillet & Salad
9:54 Kale & Broccoli Pasta

Note: This is not a sponsored video.

CONNECT WITH ME
********************
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★ Personal Instagram: @therosatron

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F*ck Thats Vegan #vegan #recipes #veganrecipes #vegandiet

F*ck Thats Vegan #vegan #recipes #veganrecipes #vegandiet

28Day Plant Based Diet : https://bit.ly/28DayPlantBasedDiet

28Day Vegan Diet : https://bit.ly/28DayVeganDiet

If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want

21Day Smoothie Diet : https://bit.ly/21DaySmoothieDiet2021

#Plant based diet #plant based diet for beginners #plant based recipes #plant based bride #plant based Gabriel #plant based news #plant based #plant based meat #plant based diet recipes #plant based transformation #plant based breakfast #plant based nutrition #plant based athlete #plant based juniors #plant based protein #plant based eating #plant based snacks #plant based yogurt #plant based food #plant based 28 days #vegan #vegan recipes #vegan food #plant based meal prep #plant based meals #Diet #weight loss #recipes #how to cook #vegetables #beginner #Meal prep #whole food plant based diet #Plant Based on a budget #How to make #Healthy Recipes #Vegetarian #what i eat in a day #healthy food #tips #cooking tips #Dinner #Lunch #Snacks #Wholefood #how to #vegan meal prep #custompbd #easy recipes #weight loss recipes

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VEGAN BUDDHA BOWLS (EASY PLANT-BASED RECIPES)

VEGAN BUDDHA BOWLS (EASY PLANT-BASED RECIPES)

Visit https://bit.ly/3pRQ8IO to take the quiz to see what vitamins Care/of recommends for you! Use promo code VEGAN50 to get 50% off your first order!

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❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Vegan Spam / Smoked Tofu Recipe – https://youtu.be/xKoOKPxolSc
➥ 10 Vegan Snack Ideas (High Protein & Lazy) – https://youtu.be/8ZsGffPUeGs
➥ Must Know Basic Vegan Recipes (5 Ingredients or Less) – https://youtu.be/Y3Pxyros81k
➥ Quick Vegan Dinner Ideas (Playlist) – http://bit.ly/2M9B6uE

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Note: This video is kindly sponsored by Care/of.

CONNECT WITH ME
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♫ MUSIC ♫
By www.epidemicsound.com

#vegan #cheaplazyvegan #recipes

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