plant based nutrition
Vegan For 30 Years. Two Arteries 100% Blocked.
Vegan For 30 Years. Two Arteries 100% Blocked.
Yesterday I spent two hours on the phone with a friend I’ve known for more than twenty years.
He was raised in a plant-based family—parents, grandparents, all of them tuned into health. He knew Dr. John McDougall personally. And he was vegan.
So he assumed he was protected.
Two years ago, in his late fifties, he had a heart attack. Two coronary arteries, 100% blocked. He didn’t even realize what was happening—he felt dizzy, lay down on the floor, thought it was the flu. Six hours passed before he reached a hospital.
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O U R W E B S I T E
What Killed The Vegan Movement
What Killed The Vegan Movement
By 2020, being vegan was cool. A few years later, it faltered. So what happened? I sit down with nutrition scientist Simon Hill to unpack the truth about plant-based meat, protein and supplements, and how eating plants got tangled up with masculinity and politics. READ MORE👉🏼http://bit.ly/richroll997
✌🏼🌱 – Rich
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CHAPTERS
00:00:00 Intro
00:01:25 The Shift in Culture and Nutrition Science
00:05:02 Three Primary Factors Contributing to the Situation
00:07:23 The Role of Transition Foods
00:10:05 The Need for Objectivity and Trust
00:13:39 Reflection on Past Communication
00:17:59 Sponsor Break
00:22:01 The Impact of Ethical Considerations on Health Advocacy
00:26:26 The Consequences of Oversimplifying Complex Health Topics
00:27:37 The Role of Scientists in Conveying Certainty and Uncertainty
00:29:49 The Need for Honest and Transparent Health Advice
00:32:01 The Oversimplification of Protein in Plant-Based Diets
00:38:53 AD BREAK
00:41:29 The Impact of Advocacy Styles on the Plant-Based Movement
00:45:39 The Importance of Effective Communication in Advocacy
00:47:07 The Role of Attraction in Promoting a Plant-Based Lifestyle
00:50:18 The Stakes of Conversations and Communication
00:53:03 Masculinity and Diet: A Misconception
00:54:13 Revisiting the Concept of Masculinity
00:55:54 What Defines a Man in the Modern World
00:58:30 The Importance of Emotional Capacity in Masculinity
01:00:02 The Trap of the Manosphere and Aggressive Masculinity
01:01:55 The True Essence of Security and Self-worth
01:03:17 The Attraction of Authenticity and Integrity
01:05:28 The Misconception of Masculinity and Meat
01:07:36 The Influence of the Meat Industry on Masculinity Perception
01:09:19 Masculinity and the Pursuit of Ethical Living
01:10:37 Living in Alignment with Personal Ethics
01:13:10 The Challenge of Absolute Advocacy in the Vegan Community
01:14:22 Concluding the Discussion and Practical Ways to Start a Plant-Based Diet
01:16:50 Additional Resources for Plant-Based Diet
01:18:28 Final Words and Farewell
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Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh
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Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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The Autopsy That Changed My Life — Doctor Explains Why He Went Vegan | Dr Ruben
The Autopsy That Changed My Life — Doctor Explains Why He Went Vegan | Dr Ruben
In this powerful conversation, Dr. Ruben shares the true story of a medical case he witnessed early in his career — an autopsy that completely transformed how he understood health, longevity, and the human body. What he discovered led him down a path that ultimately changed his lifestyle, his career focus, and his mission in life.
Now a board-certified lifestyle medicine clinician, Dr. Ruben explains how that moment reshaped his beliefs about disease, prevention, and what it truly means to live a long, healthy, vibrant life. From whole-food plant-based living, to mindset, leadership, community, and vitality — this conversation goes far beyond diet and dives into what it really means to fully live.
This is not just a story about going vegan — it’s a story about:
• Longevity
• Lifestyle medicine
• Self-leadership
• Personal transformation
• Community and connection
• Preventive health
• Purpose-driven living
If you’re interested in health, longevity, plant-based living, lifestyle medicine, or personal transformation, this conversation will challenge the way you think about what creates a truly healthy life.
Topics covered in this interview:
• The autopsy that changed Dr. Ruben’s life
• Why he went vegan
• Lifestyle medicine and longevity
• Whole-food plant-based living
• Blue Zones and long-life communities
• Health vs vitality
• Mindset and self-love
• Leadership and legacy
• Community building
• Creating habits that last
• Preventive health over disease treatment
Connect with Dr. Ruben:
Website: https://coachruben.com
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Learn more about Lifestyle Medicine partnering with Bluezones https://lifestylemedicine.org/blue-zones-partnership
If this conversation inspired you, please like, comment, and subscribe for more long-form interviews on health, longevity, plant-based living, and human potential. 🌱
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7 Things I Wish I Knew Before Going Vegan 👀
7 Things I Wish I Knew Before Going Vegan 👀
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TIMELINE
0:00 Intro
0:20 The restriction mistake
1:30 The protein mistake
2:47 The soy mistake
3:52 The bland food mistake
5:09 The fiber mistake
6:38 The tracking mistake
*🍽️ Plate Method PDF at the bottom of this article:* https://www.pickuplimes.com/article/the-plate-method-26
7:42 The self-doubt mistake
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2:32 Tofu shakshuka: https://www.pickuplimes.com/recipe/oven-baked-tofu-shakshuka-667
2:58 ‘Honey’ mustard tofu wraps: https://www.pickuplimes.com/recipe/vegan-honey-mustard-tofu-wraps-1448
3:26 Vegan ‘egg’ salad sandwich: https://www.pickuplimes.com/recipe/vegan-egg-salad-sandwich-706
3:45 Gochujang tempeh bowl: https://www.pickuplimes.com/recipe/gochujang-tempeh-bowl-2279
5:03 Crunchy sesame noodle salad (app exclusive): https://www.pickuplimes.com/recipe/crunchy-sesame-noodle-salad-1115
5:42 Chickpea frittata: https://www.pickuplimes.com/recipe/simple-chickpea-frittata-1225
5:54 Sweet potato spiced chili: https://www.pickuplimes.com/recipe/sweet-potato-spiced-chilli-18
6:22 Aush Persia noodle soup: https://www.pickuplimes.com/recipe/aush-bean-noodle-soup-408
7:25 Harissa-spiced butter beans: https://www.pickuplimes.com/recipe/harissa-spiced-beans-898
8:26 Curried chickpea butternut soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
9:21 Chipotle fajitas: https://www.pickuplimes.com/recipe/vegan-chipotle-fajitas-328
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How To Start A Plant Based Diet | Dr. Laurie Marbas
How To Start A Plant Based Diet | Dr. Laurie Marbas
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this “The Doctor Is In” episode:
Dr. Laurie Marbas explains not only how to start a plant-based diet, but also some of the many benefits a plant-based lifestyle brings.
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Dietitian Answers Commonly Asked Questions About Going Vegan
Dietitian Answers Commonly Asked Questions About Going Vegan
“Is it possible to get enough protein on a vegan diet?” and other common questions that people have about going vegan!
This video was filmed before shelter-in-place orders were announced. BuzzFeed employees are now practicing social distancing and sheltering in place. We encourage everyone to do the same.
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What I Eat In A Day As A Single Person (Vegan Recipes For One!)
What I Eat In A Day As A Single Person (Vegan Recipes For One!)
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