quick vegan meals
The Best Vegan Red Beans & Rice!
The Best Vegan Red Beans & Rice!
Lets make Vegan Red Beans & Rice! 😋 Recipe ⬇️:
Ingredients:
1 Ib of kidney beans (soaked overnight)
32 oz vegetable broth
1 yellow onion
1 red bell pepper
1 green bell pepper
2 ribs of celery
6 cloves of garlic
2 tbs of freshly chopped parsley
1 tsp sage
1 tsp smoked paprika
1 tsp Oregano
1 tsp thyme
1 tbs Tony’s Creole seasoning
1 tbs hot sauce
1/2 tsp liquid smoke
1/8 tsp black pepper
1/8 tsp Cayenne pepper
2 bay leaves
Serve with Brown rice
This Woman Is A Genius! Her Vegan Goulash Recipe Is Wowing The Entire Internet!
This Woman Is A Genius! Her Vegan Goulash Recipe Is Wowing The Entire Internet!
🥔🌶 Vegan goulash with beans, bell peppers, and potatoes. Simple, hearty, and full of flavor! This recipe is perfect for anyone who loves quick vegan dishes, healthy stews, or vegan comfort food. Ideal for cold days and perfect for prepping!
In this video, I show you how I prepare my vegan bean goulash with roasted bell peppers, creamy potatoes, and a spicy tomato base. A truly comforting dish that’s super easy to make and always turns out well. It’s not only healthy and plant-based, but also absolutely delicious. And it looks simply stunning on the plate!
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🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salt-and-pepper-mill-set
🛒 Ingredients for 2-3 servings:
• 1 onion, diced
• 2 garlic cloves, minced
• 2 bell peppers (red and yellow), diced
• 2 potatoes, diced
• 1 can kidney beans (240g drained weight) (approx. 1 cup)
• 1 tbsp tomato paste
• 400ml vegetable broth (approx. 1 1/2 cups)
• 1 tsp smoked paprika
• 1 tsp marjoram
• 1/2 tsp cumin
• 1 tbsp oil for frying
• Salt, pepper
• Fresh parsley for garnish
With love,
Anna 🤗
Delicious Vegan Asian Cabbage Salad For Everyone
Delicious Vegan Asian Cabbage Salad For Everyone
Looking for a vibrant, healthy, and easy-to-make dish? This Asian Cabbage Salad is bursting with fresh, crunchy textures and bold, tangy flavors! 🥗🌿 Made with crisp cabbage, colorful veggies, and a zesty sesame-ginger dressing, this salad is perfect as a side dish, light meal, or meal prep option.
In this video, I’ll show you how to prepare this quick and nutritious recipe step-by-step. It’s vegan, packed with nutrients, and perfect for adding a touch of Asian-inspired flavor to your table!
Crispy Greek Tomato Fritters Recipe 🍅 Easy Vegan Tomatokeftedes!
Crispy Greek Tomato Fritters Recipe 🍅 Easy Vegan Tomatokeftedes!
Craving a taste of the Mediterranean? 🌊 Learn how to make these delicious and crispy Greek Tomato Fritters, also known as Tomatokeftedes! 🍅✨ In this YouTube Short, we’ll guide you through a simple vegan recipe that’s perfect as an appetizer, snack, or side dish. Packed with fresh tomatoes, herbs, and spices, these fritters are bursting with flavor and super easy to make. Don’t forget to like, share, and subscribe for more mouth-watering vegan recipes! FULL RECIPE ON MY BLOG Drveganblog.com
Easy Vegan Pasta With Roasted Red Pepper & Tomato Sauce 🍅 Delicious Recipe!
Easy Vegan Pasta With Roasted Red Pepper & Tomato Sauce 🍅 Delicious Recipe!
Craving a flavorful and easy vegan pasta dish? 🍝✨ Learn how to make this Vegan Pasta with Roasted Red Pepper and Tomato Sauce! 🍅 In this YouTube Short, we’ll guide you through a simple recipe that’s perfect for a quick lunch or dinner. The creamy sauce made from roasted red peppers and tomatoes is packed with flavor and nutrients. Don’t forget to like, share, and subscribe for more delicious vegan recipes! 🌿
5 Meals For When I Feel Exhausted. (easy & Vegan)
5 Meals For When I Feel Exhausted. (easy & Vegan)
More Meal Ideas: https://www.youtube.com/watch?v=7UATEzRk_Ac&t=10s
Feeling tired and exhausted? Try these simple yet satisfying meal ideas. All vegan. Shoutout to everybody leaving their suggestions in the comments. I ended up getting so much inspiration from those. Hugs!
Blenders I use*
big: https://amzn.to/3C35gic
medium: https://amzn.to/40hPQRf
small: https://amzn.to/48mPQRQ
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intro 0:00
Ingredients & Notes
#1 Go-To Lazy Toast 0:30
2-3 slices of bread*
2-3 tbsp soft vegan cream cheese/sour cream
1-2 tsp gochujang (about ½ tsp per slice)
2-3 handfuls chickpeas
½ cucumber, shredded**
roasted sesame seeds
*toasted in a skillet until golden with some olive oil or vegan butter if you wish!
** for the optional cucumber dressing:
1 tbsp soy sauce
2 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tbsp roasted sesame seeds
1 tsp sesame oil, optional
→ serves 1
#2 Spicy Tahini Pasta
100g pasta of choice (3.5 oz)
50 – 100g vegan bacon or smoked tofu (1.7oz – 3.5oz)
a little olive oil, vegan butter for the pan
1 ½ tbsp white tahini
1 tbsp tomato paste
2 tbsp unsweetened soy yogurt
3-5 tbsp pasta water
1 tbsp lemon juice
2 tsp agave
1 tbsp crispy chili oil (or 1 tbsp olive oil plus 1-2 tsp sriracha)
salt to taste
2-3 handfuls fresh spinach
a splash of water for the spinach
roasted sesame seeds for serving
→ serves 1-2
#3 Simple One Pot Dahl 3:35
1 cup red lentils (200g), rinsed
1 cup red lentils (200g)
~ 1 cup cherry tomatoes (250g-300g)
2 cups veggie broth (500ml)*
1 cube vegetable broth
2/3 cup non dairy milk (160ml)
salt to taste
1 tsp garam masala spice**
1 cup frozen spinach (175g)
optional: 1 squeeze of lemon juice, 1 tsp lemon zest
*if needed up to another 1/2 cup (120ml) water to adjust consistency
** sub with ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
*** stir often to prevent the mix from burning!
2-3 servings of cooked rice
toppings of choice (cilantro, sesame seeds)
→ serves 2 – 3
#4 Rice Cake Soup (my fave) 4:49
1 onion
1-2 cloves garlic
50g vegan bacon or smoked tofu* (1.7oz)
1 tomato*
1/2 can chickpeas
oil for the pan
½ veg broth cube (or ⅔ tsp in powder form)
2 cups water (500ml)
1-2 tsp gochujang paste
1-2 tsp tomato paste
1 tsp rice or white wine vinegar
~5 medium sized rice papers**
2-3 handfuls spinach
toppings of choice (roasted sesame, fresh herbs…)
*other add-in ideas:
½ cup – 1 cup of chopped
carrot
bell pepper
leek
mushrooms
spring onion
smoked tofu
dry soy granules
vegan meats
** or 1 servings noodles of choice
→ serves 1
#5 Taco Salad 7:25
1 medium sweet potato, cubed
1 drizzle veg oil
sprinkle of salt for potato
~ ½ cup soy granules* (35g)
enough hot water to cover the soy
salt, spices to add to the soy granules
2-3 handfuls spinach, chopped
1 handful cherry tomatoes, chopped
½ cucumber, chopped
1/2 banana, chopped (optional)
1 spring onion, chopped
1 tsp taco seasoning*
*for the taco seasoning combine equal parts of:
cumin
black pepper
paprika
chili
coriander
onion powder
garlic powder
→ serves 2 when served with tortillas and hummus, guac etc
*pan fry the soaked and drained soy before adding to the salad, if u wish. i don’t mind them simply just soaked
MUSIC used:
intro: https://open.spotify.com/track/5bEkgzy1BYXM9rWu0Edyze?si=fbb673e4d3d144ba
outro by Kalyani Singh:
https://kalyanisingh.bandcamp.com/music
Keven Darcy: https://www.youtube.com/@RafikiMusicc/videos
This video is not sponsored.
One Pot Vegan Meals ANYONE Can Make! Healthy & Easy Vegan Recipes
One Pot Vegan Meals ANYONE Can Make! Healthy & Easy Vegan Recipes
In this video we’re making 20 MINUTE VEGAN MEALS! These easy weeknight meals are vegan, healthy and require minimal chopping, minimal prep, minimal ingredients! We’re making 20 minute noodles (Asian-inspired peanut noodles) and a creamy vegan hummus pasta. LET’S GO!
Love pasta? Watch this video next: https://youtu.be/3aNEnXCgYSg
Want more healthy, high-protein vegan meal inspo? Check out this playlist: https://www.youtube.com/playlist?list=PLf7woCLAh2s9DSKF3pxI3hK67f95fyddG
*SPICY PEA’NOT’ NOODLES* Serves 4, 565 Cal, 30g protein
(great for folks with peanut allergies, see notes!)
*for the sauce*
¼ cup hummus
2 tbsp nut butter (peanut butter or any other nut/seed butter you love)
1 tbsp gochujang (sub: sriracha or garlic chili sauce)
1 tbsp maple syrup (or any liquid sweetener)
1 tbsp mirin (sub: more maple syrup)
1 tbsp rice vinegar
3 tbsp soy sauce or tamari
1 tsp garlic powder
1 tsp onion powder
pinch chili flakes
10 oz ramen or rice noodles
2 cups broccoli florets, chopped
2 cups frozen damame beans, thawed
1 block extra firm tofu, chopped
1. Bring a large saute pan of salted water to a boil and cook rice/ramen noodles according to package directions.
2. While the water boils, combine all the sauce ingredients in a bowl and whisk well until creamy. Thin with a bit of water if needed.
3. Chop the broccoli, and when the noodles are about 3 to 4 mins away from being al dente, add the broccoli to the noodles and cook for 3 to 4 minutes, until bright green but still firm with a bit of crunch left.
4. Drain the noodles and broccoli, return to empty pan. Add the spicy sauce and thawed edamame beans and stir well to combine until all the noodles and broccoli have been completely coated in the sauce. Let the dish warm through on medium-low heat until steaming hot, remove from heat and serve.
5. Garnish with chopped green onion, sesame seeds and extra chili flakes and enjoy!
*CREAMY HUMMUS PASTA* Serves 4, 490 Cal, 26g protein
1 pound pasta noodles
*for the sauce*
1 cup hummus
1 block silken tofu
2 tbsp tomato paste
2 tbsp lemon juice
¼ cup sun-dried tomatoes, chopped
½ cup kalamata olives, pitted and sliced
3 roma tomatoes, diced
Handful of fresh chopped basil or parsley
1. Bring a large saute pan of salted water to a boil and cook pasta noodles according to package directions until almost al dente.
2. While the water boils, add the silken tofu, hummus, tomato paste and lemon juice to a high speed blender and blend for 30 to 60 seconds until smooth and creamy.
3. Chop the roma tomatoes, sun dried tomatoes, kalamata olives and fresh herbs.
4. Once noodles are almost al dente, drain the water (reserve ½ cup pasta water in case to thin out sauce) and set the noodles aside.
5. Add the roma tomatoes to the pan and saute with a splash of water or ½ tbsp oil, for about 3 to 4 minutes over medium heat, until darkening in colour and shrinking in size. Add the noodles, sauce, sun dried tomatoes, olives and fresh basil. Stir well to combine everything into the sauce.
6. Let the dish heat through until for 4 to 6 minutes until steaming hot, then remove from the heat. Serve with extra chopped sun dried tomatoes, olives and fresh herbs and enjoy!
*PROMO CODES & LINKS*
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*GOOD PROTEIN*: Want to try my favourite vegan and gluten-free protein powder? Get 30% off your *first order* at GOODPROTEIN.CA with my coupon code: STEAMYVEGANKITCHEN30
*PEKO PRODUCE*: Local to Metro Vancouver or Calgary? Use my code SVK4023 at pekoproduce.com/SVK4023 to save 40% off your first order of ‘peculiar’ produce, delivered right to your door!
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CONTACT: janelle@steamyvegan.com
What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals
What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals
Hang out with me for the day while I show you what I eat while bulking in the winter! I also have a workout with Crystal and get out for a quick hike in the snow.
Let me know what you thought of the food and day in the comments below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
Chapters:
0:00 Intro
0:52 Pre Workout Beet Root Juice
1:29 The Best Vegan Pre Workout
3:29 Workout With Crystal
4:37 How To Make A Vegan BLT
6:42 A Quick Lunch
8:49 Going For a Snowy Hike With Crystal
10:03 How To Take Time Lapse Photo On iPhone
11:38 Instant Pot Chickpea Rice Soup
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #veganrecipes #veganfood
20-Minute Vegan Meals EVERYONE Should Know
20-Minute Vegan Meals EVERYONE Should Know
20-minute vegan meals that don’t sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.
For the printable recipes and tips on how to save time in the kitchen, head to the blog post: https://rainbowplantlife.com/20-minute-vegan-meals
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
