raw vegan
WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan
WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan
🩵💙 Join my brand new private community CLUB RAW here: https://www.skool.com/clubraw/about?ref=38996bb8a8c34554b9d6b61c14baae0d
(for a short time founders pricing has been added for yearly members)
save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
Gillian’s Code to save: GBNAMA (milk maker in this video is the M1, juicer is the J2 with extra large hopper)
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I use this bike EVERY single morning streaming YouTube live classes!
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Dr Brooke Goldner Omega 3 Interview: https://youtu.be/C2DGNZ3so_A?si=2isO-tvssvRtnxDZ
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ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%
My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
Vegan Chocolate Dessert Recipe & Cozy Slow Living Fall Vlog 🍁
Vegan Chocolate Dessert Recipe & Cozy Slow Living Fall Vlog 🍁
Join me for a cozy slow living fall week, full of simple joys and mindful moments. From sunny mornings to rainy walks in the park, l share my favorite raw vegan chocolate pudding recipe-rich, creamy, and completely plant-based. Take a moment to savor it with me, then follow along as the week unfolds: a quick grocery trip, quiet reading, sunset strolls, and small touches of autumn at home, like a pumpkin and gourd on the dining buffet.
This is a week of slowing down, enjoying the season, and celebrating simple, wholesome living. Perfect for anyone who loves cozy fall vibes, plant-based treats, and mindful, slow-living inspiration.
#RawVegan #VeganRecipes #SlowLiving #FallVlog #CozyAutumn #PlantBased
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
💚 Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #iron #protein
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🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
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——-
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★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
💚 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC
💚 Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT
⭐️⭐️⭐️⭐️⭐️
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealplan
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
💚 FREE SUPERFOOD BROWNIE RECIPE HERE: https://bit.ly/3CaNnyr
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 35% off bundles & subscriptions): https://bit.ly/3lhZ4pC
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep #healthyrecipes
——-
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro
What I Eat – And Why? (as A Vegan)
What I Eat – And Why? (as A Vegan)
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
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It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.
I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements
___
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
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Disclosure: Some of the links above are affiliate links which I earn a commission on.
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
📚🌿 Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE
🎁 Our 2024 Conscious Consumer Holiday Gift Guide: https://bit.ly/492wkKE
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!
💚 Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe
This Stuffed Raw Caribbean Wrap Is One Of My Best Creations 🙌🏾👌🏾🌯 #recipes
This Stuffed Raw Caribbean Wrap Is One Of My Best Creations 🙌🏾👌🏾🌯 #recipes
I am not a raw vegan, but I love eating raw vegan food. Do you agree?
This Stuffed Raw Caribbean Wrap is one of the first things I made that left me full and didn’t leave me feeling like I was missing out on something. When time allows, I eat 2 -3 days a month and always feel like I have had a nice body reset.
Many of you tried this recipe with me during my Mindful Reset, but now I have added it to my new cookbook, It’s About Plantz & Mushrooms Collections 2, and to the Turnip Vegan Recipe Club.
Check out the link in my bio for both.
What do you find the hardest about eating raw vegan?
This Stuffed Raw Caribbean Wrap Is One Of My Best Creations 🙌🏾👌🏾🌯 #recipes
This Stuffed Raw Caribbean Wrap Is One Of My Best Creations 🙌🏾👌🏾🌯 #recipes
I am not a raw vegan, but I love eating raw vegan food. Do you agree?
This Stuffed Raw Caribbean Wrap is one of the first things I made that left me full and didn’t leave me feeling like I was missing out on something. When time allows, I eat 2 -3 days a month and always feel like I have had a nice body reset.
Many of you tried this recipe with me during my Mindful Reset, but now I have added it to my new cookbook, It’s About Plantz & Mushrooms Collections 2, and to the Turnip Vegan Recipe Club.
Check out the link in my bio for both.
What do you find the hardest about eating raw vegan?
