research
People Don’t Want Vegan Food #funfact
People Don’t Want Vegan Food #funfact
People don’t want to eat food if they know it’s vegan
“Why Vegans Have Smaller Brains” Debunked
“Why Vegans Have Smaller Brains” Debunked
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My response to an interview by carnivore doc Anthony Chaffee of three authors of a book about vegans having smaller brains.
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Vegetables Lower Cancer:
https://academic.oup.com/ije/article/46/3/1029/3039477
Alcoholism Brain Shrinkage:
https://pubmed.ncbi.nlm.nih.gov/7572265/).
Main Brain Shrinkage B12 Study:
https://www.neurology.org/doi/10.1212/01.wnl.0000325581.26991.f2
Vegetables Less Brain Shrinkage:
https://www.tandfonline.com/doi/10.1080/07315724.2018.1563002?
Ornish Alzheimer’s Trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11157928/
Memory in Vegans vs Meat Eaters, etc:
https://www.sciencedirect.com/science/article/pii/S2667268522000274
Grazing vs no Grazing Carbon from 187.7 to 380 g/kg.
https://www.sciencedirect.com/science/article/abs/pii/S0925857413005570
Organic Crops 2.2% Soil Carbon Increase Per Year:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3357676/pdf/13280_2010_Article_82.pdf
Cover Crop Meta-Analysis:
https://www.sciencedirect.com/science/article/abs/pii/S0167880914004873
With Only Grass Fed we would produce 27% of current beef:
https://iopscience.iop.org/article/10.1088/1748-9326/aad401
Organic Wheat Pesticides:
https://www.pan-germany.org/download/wheat.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Study: Vegan Bone Density Is The Same. What’s Going On?
New Study: Vegan Bone Density Is The Same. What’s Going On?
Whole body bone mineral density and t-score results raise questions about previous research.
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Main Study:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1411003/full
This meta has of course been used to attack vegan diets.
https://academic.oup.com/nutritionreviews/article/77/1/1/5146363
Higher BMI or weight in general increases bone density.
https://www.researchgate.net/figure/The-association-between-BMI-and-lumbar-BMD-stratified-by-age-Sex-race-ethnicity-level_fig4_360603089
From this smaller one where it is most evident, BMD appeared lower in the vegetarians but then when adjusting for BMI the relationship disappeared. https://www.jandonline.org/article/S0002-8223(98)00172-2/abstract
Popping a study in the meta analysis that found a difference: 6 vegans that had a 3 point lower BMI, easily can be 15 lbs different but it was a small enough study for it not to be statistically significant.
https://www.jandonline.org/article/S0002-8223(00)00134-6/abstract
8 vegans in 1998 with lower BMI, still not stat sig diff for BMD even.https://pubmed.ncbi.nlm.nih.gov/9664916/
Or this one, bigger with 28 vegans who had a BMI of 1 point lower, not stat sig for BMD?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446759/pdf/nutrients-07-03416.pdf
It also had a Buddhist nun study which found no difference.
https://link.springer.com/article/10.1007/s00198-009-0916-z
The largest one was a 250 person Taiwanese study on more NUNS from 1997.
https://link.springer.com/article/10.1007/PL00005812
18 raw vegans and 18 controls. BMI was 5 whole points lower!! No mention of adjusting for BMI.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.
Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.
But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.
Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.
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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
We Now Have Research On Anti-Vegans
We Now Have Research On Anti-Vegans
From science denial to political leanings, a new study illuminates the world of those who call themselves “Anti-vegan.”
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Main 2023 Study:
https://pubmed.ncbi.nlm.nih.gov/37980954/
2022 Study:
https://www.sciencedirect.com/science/article/pii/S0195666322002343?via%3Dihub
Vegans vs Addicts:
https://journals.sagepub.com/doi/abs/10.1177/1368430215618253
Book Covering Spanish Anti-Vegan Groups:
https://www.taylorfrancis.com/chapters/edit/10.4324/9781003020875-36/vegan-myth-carmen-aguilera-carnerero-margarita-carretero-gonz%C3%A1lez
Intro/Outro Song: Sedução Momentânea by Roulet:
Creatine: Are Vegans Deficient?
Creatine: Are Vegans Deficient?
A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more!
http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
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Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):
https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-Creatine
Creatine Supplementation Prevalence:
https://www.nsca.com/education/articles/kinetic-select/creatine-essentials/
Creatine Basics Study, Safety, etc.:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:
https://genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5
Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:
https://www.sciencedirect.com/science/article/abs/pii/B012227055X002790
Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861
Mt Sinai – Who Shouldn’t Take it:
https://www.mountsinai.org/health-library/supplement/creatine
Creatine for Seizures Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10339234/
Creatine for Traumatic Brain Injuries:
https://www.futuremedicine.com/doi/10.2217/cnc-2016-0016
Mayo Clinics list of disorders it could help:
https://my.clevelandclinic.org/health/treatments/17674-creatine
Long COVID RCT:
https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3
Meta Analysis of 23 Randomized Trials on Memory:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
RCT Finding that Creatine Reduces Mental Fatigue:
https://pubmed.ncbi.nlm.nih.gov/14561278/
Creatine Reduces Mental Fatigue in Sleep Deprivation:
https://link.springer.com/article/10.1007/s00213-005-0269-z
5% of Creatine is in the Brain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Vegetarian Creatine Brain Levels – Brazil 2014:
https://pubmed.ncbi.nlm.nih.gov/24290771/
Vegetarian Memory Superior to Meat Eaters After Supplementation:
https://pubmed.ncbi.nlm.nih.gov/21118604/
Vegetarian and Meat Eater Brain Levels Same After Supplementation – Brazil 2017:
https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017
Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:
https://pubmed.ncbi.nlm.nih.gov/10484486/
Creatine Neurotransmitter BioRxiv Preprint:
https://www.biorxiv.org/content/10.1101/2022.12.22.521565v1
Creatine Neurotransmitter Article:
https://elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018
RCT Pairing Creatine with SSRI:
https://pubmed.ncbi.nlm.nih.gov/22864465/
Creatine an Osmolyte in the Brain:
https://link.springer.com/article/10.1007/s00726-011-0852-z
Creatine Balances Calcium in the Brain:
https://www.futuremedicine.com/doi/10.2217/cnc-2016-0016
Review of 16 Randomized Trials on Muscles / Strength:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdf
Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:
https://paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdf
Vegan Strength and VO2 Max:
https://pubmed.ncbi.nlm.nih.gov/32332862/
Water Retention Reference:
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
Creatine Raises Muscle IGF-1:
https://pubmed.ncbi.nlm.nih.gov/18708688/
Strength Training Associated with Lower Cancer Mortality:
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#creatine #brain #vegan
Woman Has Stroke On Carnivore Diet | Re: FiftyPlusBeauty
Woman Has Stroke On Carnivore Diet | Re: FiftyPlusBeauty
Beth AKA YouTuber FiftyPlusBeauty had doubts about her carnivore diet after her stroke but has decided to double down and stay carnivore after seeing a presentation by a carnivore cardiologist Dr. Ali.
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Atherosclerosis by LDL Chart Study:
https://pubmed.ncbi.nlm.nih.gov/29241485/
Cardiologist Nutrition Training:
https://pubmed.ncbi.nlm.nih.gov/28752276/
Low Carb Mortality Meta-Analysis 1:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Mortality Meta-Analysis 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/
Low Carb Mortality Middle Age Mortality:
https://pubmed.ncbi.nlm.nih.gov/37132226/
LDL Causal to Atherosclerosis – European Society Cardiology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/
COVID Low Carb vs Plant-Based:
https://nutrition.bmj.com/content/4/1/257
How High LDL Leads to Inflammation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527110/pdf/nihms-1008391.pdf
Infections Induce LDL Oxidation:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.6.1536
Diabetes Tends to Raise LDL and Stroke Risk:
https://www.heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities–diabetes
Low LDL Mortality Reverse Causation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908176/
Mendelian LDL and Lifespan:
https://academic.oup.com/ije/article/44/2/604/753171
Mendelian LDL and Stroke Study: https://www.ahajournals.org/doi/10.1161/STROKEAHA.117.019653
Meat Higher Stroke Meta Analysis 1:
https://pubmed.ncbi.nlm.nih.gov/26935118/
Meat Higher Stroke Meta Analysis 2:
https://pubmed.ncbi.nlm.nih.gov/22851546/
Meat Higher Stroke Meta Analysis 3:
https://pubmed.ncbi.nlm.nih.gov/23169473/
Beef 77% of iron heme iron:
https://pubmed.ncbi.nlm.nih.gov/26433293/
Heme Iron and CVD:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889
Heme Iron Oxidizes LDL:
https://pubmed.ncbi.nlm.nih.gov/15379761/
TMAO and Stroke Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147013/
A Way to Reverse CAD – Dr. Esselstyn:
https://dresselstyn.com/JFP_06307_Article1.pdf
“Stroke related to air travel is a rare occurrence, less than one in a million.”
https://www.jocn-journal.com/article/S0967-5868(16)00006-0/fulltext
Oxidative Stress Venous Thrombosis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139897/pdf/ijms-21-01918.pdf
Thrombosis Australia – Eat Less Animal Fat, More Plants:
https://www.pbi.org.au/healthy-diet
Beyond Meatless Study on Vegan Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivorediet #fiftyplusbeauty #stroke
Dr. Mercola Quits Keto Diet. Why?
Dr. Mercola Quits Keto Diet. Why?
Dr. Mercola becomes a high profile ex-keto case as the diet’s popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
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Main Low Carb Mortality Study – Cited by Mercola:
https://pubmed.ncbi.nlm.nih.gov/37132226/
Red Pill Vegan Video: https://www.youtube.com/watch?v=hEjWVZCRzdo
Meta Analysis on Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Brain Percent of Energy From Ketones Max:
60%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
75%: https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf
Keto vs Low Fat Cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/
Cortisol Belly Fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/
Cortisol and Cushing Syndrome:
https://pubs.rsna.org/doi/10.1148/radiology.170.2.2911678
Whole Body Glycogen 600g:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/
Kevin Hall Study on Keto vs Low Fat:
https://pubmed.ncbi.nlm.nih.gov/33479499/
Endotoxin Main Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431640/
Endotoxins in Fried Meat:
https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the
Endotoxins Refined Fructose Replacing Complex Carbs:
https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868
Brown Rice Lower Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/20548009/
Shorty competition actually this Jubilee Episode:
Jubilee Footage: https://www.youtube.com/watch?v=fNVV_PjeIRQ
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vinegar: The Health Research Blows My Mind
Vinegar: The Health Research Blows My Mind
Go to http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
Vinegar just keeps surprising me, how is a processed food this healthy?!
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Ultraprocessed Definitions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/
Harvard Vinegar Article:
Antioxidant Content Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/
Antioxidant Content Study 2:
https://www.mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 – Strawberry Vinegar:
http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf
Antioxidant Content Study 4 – Artisanal vs Industrial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780035/
How Balsamic is Made:
After Meal Blood Sugar Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/28292654/
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
https://www.nature.com/articles/ejcn201089
Fasting Blood Sugar and HA1C Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/31667860/
Evening Vinegar Lowers Morning Blood Sugar:
https://care.diabetesjournals.org/content/30/11/2814
Glucose Uptake Increased with Vinegar:
https://www.hindawi.com/journals/jdr/2015/175204/
Weight Loss Study 1 – 2009 Japanese:
https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
Weight Loss Study 2 – 2018 RCT:
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Weight Loss Study 3 – Pomegranate RCT with Raised AMPK:
https://www.sciencedirect.com/science/article/abs/pii/S1756464614001273
Vinegar and PCOS Study:
https://pubmed.ncbi.nlm.nih.gov/23666047/
Nutritionfacts.org PCOS Video:
https://nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment/
Blood Pressure Lower with Vinegar Meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0965229922000899
Blood Sugar, Vinegar, and AMPK – Just Rats:
https://pubmed.ncbi.nlm.nih.gov/26476634/
Vinegar and Depression:
https://www.mdpi.com/2072-6643/13/11/4020
Vinegar and Lemon Juice Kills Salmonella:
https://pubmed.ncbi.nlm.nih.gov/15454320/
Lower Esophageal Cancer:
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.
Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.
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TODAY’S VIDEO:
Recently a study came out that triggered a whole range of media articles declaring that veganism is unhealthy and that plant-based alternatives cause heart failure. However, there was a problem. This reporting completely misrepresented the study and came to conclusions that were not shown by the study whatsoever.
In particular, one article published by #TheTelegraph caught my attention. #UltraProcessedFoods
WATCH NEXT:
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ABOUT ED:
Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.
???? Timestamps:
0:00 – Introduction
02:50 – Jamie’s outrageous tweet about plant-based alternatives
05:24 – Reading the article and responding to the claims
09:58 – Is the healthfulness of a plant-based diet scientifically backed?
12:13 – Discussing the study of ‘ultra-processed’ plant-based meats
14:29 – Quote from the lead author of the study
15:50 – What about whole plant foods?
SOURCES:
Study on processed vs unprocessed plant and animal sourced food:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext#%20
NHS could annually save £6.7 billion:
https://www.researchgate.net/publication/376973685_The_impact_of_higher_uptake_of_plant-based_diets_in_England_model-based_estimates_of_health_care_resource_use_and_health-related_quality_of_life
Quote from lead researcher:
https://www.scientificamerican.com/article/what-a-study-on-ultraprocessed-fake-meat-and-heart-disease-really-found/
A non-exhaustive selection of meta-analyses:
https://pubmed.ncbi.nlm.nih.gov/35719615/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1
https://pubmed.ncbi.nlm.nih.gov/37789346/
https://www.bmj.com/content/353/bmj.i2716
https://pubmed.ncbi.nlm.nih.gov/31329220/
https://pubmed.ncbi.nlm.nih.gov/37226630/
https://pubmed.ncbi.nlm.nih.gov/33127255/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full