salad Archives - Everyday Vegan Recipes

Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽

Easy Vegan Rainbow Wraps + Sauce Recipe! ✨🌈🌱✨ Save this recipe! 👈🏽 One of the best things about raw foods is that you literally get to eat the rainbow. 😋🥑🥕 Some people get bored with salads, so I like to think the next best thing are making wraps. 🥗
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I love to use large leafy greens for the base of my wrap, and for these wraps, I’m using collard greens. 🥬 It’s so important to consume more greens in your diet. Greens are loaded with essential minerals. They are life force foods. ✨
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Assemble as many colorful fruits and veggies onto your greens as you would like. I’m using shredded zucchini, cucumber, purple carrot, yellow carrot, rainbow bell peppers, cherry tomatoes, finely minced cilantro, and some perfectly ripe slices of creamy avocado. 🥑
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I made a red bell pepper garlic tahini dressing that is absolutely perfect to drizzle on top. 👌🏽 Trust me when I say this sauce on these rainbow wraps is a heavenly combination. ✨🌱✨
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Dressing:
1 red bell pepper
2-3 cloves garlic
1 lime, squeezed
1 cup raw tahini
1 tsp pink salt
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I like to make a lot of this dressing because it stores well for up to 3-5 days in your fridge in a sealed-tight jar, and I can enjoy it anytime.
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I hope this reel inspires you to start consuming just one FullyRaw meal a day. 🙏🏽
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This reel is merely a taste of the full new youtube video I just uploaded onto my channel. 👉🏽 You can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan

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CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian And Vegan Recipe | Salad Recipes

Cucumber avocado salad recipe | Easy vegetarian and vegan recipe | Salad recipes. This delicious cucumber and avocado salad recipe with an easy salad dressing is perfect to add to your vegan and vegetarian meals. A healthy vegetarian salad with an easy salad dressing and a great way to add cucumber and avocado to your plant based diet. This quick and easy cucumber salad recipe / avocado salad recipe will be a great addition to your next backyard barbecue. Easy salad recipe for your vegetarian, vegan meals and plant based meals. Also try my other healthy salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!

💬 Let me know in the comments if you enjoyed my healthy vegan salad recipe

▶️ CUCUMBER AVOCADO SALAD RECIPE INGREDIENTS:

👉 SALAD DRESSING:
1+1/2 Tablespoon White Wine Vinegar (if you like your salad sour at 2 tablespoon)
1 Tablespoon Extra Virgin Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Dijon Mustard
Salt to taste (I have added 1/4 Teaspoon Pink Himalayan Salt)
1/4 Teaspoon freshly Ground Black Pepper or to taste

👉 SALAD VEGETABLES:
300g / 2+1/2 Cups English Cucumber (halved longways and cut into 1/8th Inch thick slices)
85g / 3/4 Cup Red Onion (sliced into 1/8th Inch slices)
1 Ripe Medium Avocado / 255g by weight INCLUDING Seed and Skin – (cubed)
8g / 1/4 Cup Fresh Dill
Handful of baby arugula (OPTIONAL)

👉 TOAST INGREDIENTS:
Sourdough Rye Bread
Vegan Ricotta Cheese (spread)
Fresh Tomato Slices
Salad
Sprouts (I have used mustard sprouts)

▶️ METHOD:
In a small jar, Combine, vinegar, Dijon mustard, olive oil, Salt, black pepper and mix thoroughly. Set it as aside. To a bowl add the chopped cucumber, onion, avocado and fresh dill. Add the dressing (to your taste) and mix well. You can serve this salad on top of a crusty toast or just as a side.

▶️ IMPORTANT TIPS:

👉 I have used English Cucumber for this recipe which doesn’t need peeling or deseeding. If you are using a different variety of cucumber prep accordingly

👉 Don’t add all the salad dressing at once. Add a little at a time and taste as you go, until it reaches the desired taste

👉 For the toast: I have actually used Vegan RICOTTA Cheese, I mistakenly wrote Vegan Cottage cheese spread in the video

**************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes! Hit the bell to never miss a video! 🔔

✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe here for the new content on simple, quick, and healthy vegan recipes: https://www.youtube.com/c/FoodImpromptu

#salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #saladrecipe #cucumber #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad #avocado

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CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian And Vegan Recipe | Salad Recipes

Cucumber avocado salad recipe | Easy vegetarian and vegan recipe | Salad recipes. This delicious cucumber and avocado salad recipe with an easy salad dressing is perfect to add to your vegan and vegetarian meals. A healthy vegetarian salad with an easy salad dressing and a great way to add cucumber and avocado to your plant based diet. This quick and easy cucumber salad recipe / avocado salad recipe will be a great addition to your next backyard barbecue. Easy salad recipe for your vegetarian, vegan meals and plant based meals. Also try my other healthy salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!

💬 Let me know in the comments if you enjoyed my healthy vegan salad recipe

▶️ CUCUMBER AVOCADO SALAD RECIPE INGREDIENTS:

👉 SALAD DRESSING:
1+1/2 Tablespoon White Wine Vinegar (if you like your salad sour at 2 tablespoon)
1 Tablespoon Extra Virgin Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Dijon Mustard
Salt to taste (I have added 1/4 Teaspoon Pink Himalayan Salt)
1/4 Teaspoon freshly Ground Black Pepper or to taste

👉 SALAD VEGETABLES:
300g / 2+1/2 Cups English Cucumber (halved longways and cut into 1/8th Inch thick slices)
85g / 3/4 Cup Red Onion (sliced into 1/8th Inch slices)
1 Ripe Medium Avocado / 255g by weight INCLUDING Seed and Skin – (cubed)
8g / 1/4 Cup Fresh Dill
Handful of baby arugula (OPTIONAL)

👉 TOAST INGREDIENTS:
Sourdough Rye Bread
Vegan Ricotta Cheese (spread)
Fresh Tomato Slices
Salad
Sprouts (I have used mustard sprouts)

▶️ METHOD:
In a small jar, Combine, vinegar, Dijon mustard, olive oil, Salt, black pepper and mix thoroughly. Set it as aside. To a bowl add the chopped cucumber, onion, avocado and fresh dill. Add the dressing (to your taste) and mix well. You can serve this salad on top of a crusty toast or just as a side.

▶️ IMPORTANT TIPS:

👉 I have used English Cucumber for this recipe which doesn’t need peeling or deseeding. If you are using a different variety of cucumber prep accordingly

👉 Don’t add all the salad dressing at once. Add a little at a time and taste as you go, until it reaches the desired taste

👉 For the toast: I have actually used Vegan RICOTTA Cheese, I mistakenly wrote Vegan Cottage cheese spread in the video

**************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes! Hit the bell to never miss a video! 🔔

✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe here for the new content on simple, quick, and healthy vegan recipes: https://www.youtube.com/c/FoodImpromptu

#salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #saladrecipe #cucumber #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad #avocado

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Easy CAULIFLOWER RECIPE | Easy Vegetarian And Vegan Recipe

Easy cauliflower recipe | easy vegetarian and vegan recipe. This easy cauliflower recipe with carrots and peppers is very versatile, you can eat it as a salad or turn it into a healthy cauliflower stir fry by adding more spices. This healthy vegetarian salad recipe with a easy salad dressing is a perfect way to add cauliflower to your plant based diet. So add this easy salad recipe to your vegetarian, vegan meals and plant based meals. Also try my other healthy cauliflower recipes / salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!

💬 Let me know in the comments if you enjoyed my healthy vegan cauliflower recipe

▶️ CAULIFLOWER RECIPE INGREDIENTS: (3 servings approx.)

👉 To Blanch the Cauliflower:
2.5 litres / 12 cups Water
1 Teaspoon Salt (I have added pink Himalayan salt)
500g Cauliflower (cut into 2 x 2 inches florets)
✅ [Note: If you want to cut the cauliflower into even smaller florets (than suggested) then reduce/adjust the blanching time accordingly]

👉 Other Salad Ingredients:
2 Tablespoon Olive oil (light)
130g / 1 Red Onion – sliced
150g / 2 medium Carrots – 1/4 inch thick and 2 inches long slices approx.
150g / 1 Red Bell pepper – cut 1/2 inches thick and 2 inches long slices approx.
1/4 Teaspoon salt (I have added pink Himalayan salt)
1 Teaspoon Paprika (NOT SMOKED)
1/4 Teaspoon Cayenne Pepper (optional)
1/2 cup / 25g Parsley

👉 SALAD DRESSING: (ADJUST THE DRESSING INGREDIENTS TO YOUR LIKING)
2+1/2 Tablespoon White Vinegar OR to taste (I have added white wine vinegar. You can also use apple cider vinegar for this recipe if you prefer)
2 to 2+1/2 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Maple Syrup OR to taste
1/2 Teaspoon minced Garlic (1 large garlic clove approx.)
1 teaspoon Dried Oregano
1/4 teaspoon freshly ground Black Pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)

▶️ METHOD:

Thoroughly rinse and then chop the vegetables.

Bring a pot of water to boil. Add salt and cauliflower. Blanch the cauliflower in salted water for JUST 2 MINUTES and then allow it to rest in a strainer to get rid of any excess water. DO NOT OVER COOK THE CAULIFLOWER BECAUSE WE’LL COOK IT FOR THE SECOND TIME AS WELL, ALONG WITH THE OTHER VEGETABLES.

Now to a heated pan add olive oil, onions, carrots, red bell pepper and 1/4 teaspoon of salt. Fry on medium heat for about 3 to 4 minutes or until the vegetables are slight soft but still has a bite to it. Add the blanched cauliflower, paprika and cayenne pepper and fry for another 2 to 3 minutes on medium to medium-high heat. Turn off the heat and transfer the fried vegetables to a mixing bowl.

To prepare the salad dressing: Add the vinegar, extra virgin olive oil, minced garlic, dry oregano, black pepper and salt to a small jar and mix well. ✅ 👉 ADJUST THE VINEGAR AND MAPLE SYRUP TO YOUR TASTE.

Add chopped parsley and dressing to the vegetables. Mix well and serve with your meal.
✅ 👉 NOTE: ADD THE SALAD DRESSING JUST BEFORE SERVING.

▶️ IMPORTANT TIPS:

👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE

👉 ADD THE SALAD DRESSING JUST BEFORE SERVING

👉 Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added 🙂

*************

Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! 🔔

✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

#cauliflower #salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #cauliflowerrecipe #saladrecipe #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad

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Easy CAULIFLOWER RECIPE | Easy Vegetarian And Vegan Recipe

Easy cauliflower recipe | easy vegetarian and vegan recipe. This easy cauliflower recipe with carrots and peppers is very versatile, you can eat it as a salad or turn it into a healthy cauliflower stir fry by adding more spices. This healthy vegetarian salad recipe with a easy salad dressing is a perfect way to add cauliflower to your plant based diet. So add this easy salad recipe to your vegetarian, vegan meals and plant based meals. Also try my other healthy cauliflower recipes / salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!

💬 Let me know in the comments if you enjoyed my healthy vegan cauliflower recipe

▶️ CAULIFLOWER RECIPE INGREDIENTS: (3 servings approx.)

👉 To Blanch the Cauliflower:
2.5 litres / 12 cups Water
1 Teaspoon Salt (I have added pink Himalayan salt)
500g Cauliflower (cut into 2 x 2 inches florets)
✅ [Note: If you want to cut the cauliflower into even smaller florets (than suggested) then reduce/adjust the blanching time accordingly]

👉 Other Salad Ingredients:
2 Tablespoon Olive oil (light)
130g / 1 Red Onion – sliced
150g / 2 medium Carrots – 1/4 inch thick and 2 inches long slices approx.
150g / 1 Red Bell pepper – cut 1/2 inches thick and 2 inches long slices approx.
1/4 Teaspoon salt (I have added pink Himalayan salt)
1 Teaspoon Paprika (NOT SMOKED)
1/4 Teaspoon Cayenne Pepper (optional)
1/2 cup / 25g Parsley

👉 SALAD DRESSING: (ADJUST THE DRESSING INGREDIENTS TO YOUR LIKING)
2+1/2 Tablespoon White Vinegar OR to taste (I have added white wine vinegar. You can also use apple cider vinegar for this recipe if you prefer)
2 to 2+1/2 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Maple Syrup OR to taste
1/2 Teaspoon minced Garlic (1 large garlic clove approx.)
1 teaspoon Dried Oregano
1/4 teaspoon freshly ground Black Pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)

▶️ METHOD:

Thoroughly rinse and then chop the vegetables.

Bring a pot of water to boil. Add salt and cauliflower. Blanch the cauliflower in salted water for JUST 2 MINUTES and then allow it to rest in a strainer to get rid of any excess water. DO NOT OVER COOK THE CAULIFLOWER BECAUSE WE’LL COOK IT FOR THE SECOND TIME AS WELL, ALONG WITH THE OTHER VEGETABLES.

Now to a heated pan add olive oil, onions, carrots, red bell pepper and 1/4 teaspoon of salt. Fry on medium heat for about 3 to 4 minutes or until the vegetables are slight soft but still has a bite to it. Add the blanched cauliflower, paprika and cayenne pepper and fry for another 2 to 3 minutes on medium to medium-high heat. Turn off the heat and transfer the fried vegetables to a mixing bowl.

To prepare the salad dressing: Add the vinegar, extra virgin olive oil, minced garlic, dry oregano, black pepper and salt to a small jar and mix well. ✅ 👉 ADJUST THE VINEGAR AND MAPLE SYRUP TO YOUR TASTE.

Add chopped parsley and dressing to the vegetables. Mix well and serve with your meal.
✅ 👉 NOTE: ADD THE SALAD DRESSING JUST BEFORE SERVING.

▶️ IMPORTANT TIPS:

👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE

👉 ADD THE SALAD DRESSING JUST BEFORE SERVING

👉 Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added 🙂

*************

Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! 🔔

✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

#cauliflower #salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #cauliflowerrecipe #saladrecipe #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad

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Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈

These are the best raw vegan recipes for beginners. 🥭 I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. 🫐🥥🍊☀️🙏🏽🌿✨

🥭 MONO MEAL. Fruit is nature’s fast food.
🍉 FRUIT SALADS give you so much energy throughout the day, and they never get old.
🍓 SMOOTHIE BOWLS are quick to make and so satisfying. I can’t go a day without my smoothie bowl.
🍌 NICE CREAMS are too good to be true. It’s like eating soft-serve ice cream. It’s cruelty-free and made with only a few simple ingredients.
🥬 RAINBOW WRAPS are a great way to consume more greens.
🥑 RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
🥕 JUICING is an amazing way to hydrate & infuse your body with nutrients.

I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. 🍇🍒