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What I Eat In A Week | Simple Vegan Meals For Your Everyday Life
What I Eat In A Week | Simple Vegan Meals For Your Everyday Life
#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox
Welcome to another what I eat in a week! I’m a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I’m an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don’t label any foods as “good” or “bad”, I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! π
French Toast
(For 8-10 pieces)
1. Combine 1 cup non-dairy milk, 1 teaspoon vanilla, 1/2 teaspoon of baking powder, 1 tablespoon flour, and 1 tablespoon milled flax seed or chia seeds, and a dash of cinnamon to a shallow dish and combine
2. Dip bread, allowing it to soak up the mixture for a few seconds
3. Fry 1-2 minutes each side on medium-high heat (best if fried in vegan butter or coconut oil)
Overnight Oats
1. Combine 1/2 cup oats, 2 tbsp chia seeds, a liquid sweetener (to taste), and 1 cup coconut milk (I used full fat coconut milk)
2. Leave in the frigde overnight (or at least for a few hours)
**note: I like really thick overnight oats so used a little less milk than what I’ve listed here
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A Week Of Dinners (Vegan & Summer Recipes!) | JessBeautician
A Week Of Dinners (Vegan & Summer Recipes!) | JessBeautician
https://www.instagram.com/jessbeautician/
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WHIPPED FETA PASTA
2 bell peppers
300g mixed cherry tomatoes
2 tbsp olive oil
1/2 tsp dried mixed herbs
Salt & pepper
70g vegan feta cheese
1/2 cup vegan Greek yoghurt
4 cloves garlic
Zest & juice 1/2 lemon
1 tbsp olive oil
Pinch salt
250g rigatoni
Vegan Chilli Pesto: https://amzn.to/3cHUDEI*
Chilli flakes & basil
Written recipe: https://bit.ly/3oCvoXb
CRISPY SWEET CHILLI TOFU CHICK’N
1 block firm tofu
1 tbsp cornstarch
Sea salt
1 tbsp oil
1/2 cup sweet chilli sauce: https://amzn.to/3tR0UU6*
Zest 1/2 lime
1 tsp cornstarch
1 red chilli
3 spring onions
50g baby corn
50g tenderstem broccoli
50 mange tout
Sesame seeds, coriander & cashews
Written recipe to come!
PULLED JACKFRUIT BLACKENED ‘SALMON’ TACOS
1/2 nori sheet, finely chopped
2 tbsp lemon juice
1 tbsp caper juice
1 can jackfruit, half drained
FOR THE SHAVED CORN
4 corn-on-the-cob
Vegan feta, chilli flakes, fresh coriander
FOR THE LIME & CORIANDER COCONUT YOGHURT
1 cup coconut yoghurt
Zest & juice 1/2 lime
Small handful coriander
1 can black beans
1 avocado
Bunch fresh coriander
12 small flour tortillas
Written recipe to come!
RED PESTO GNOCCHI
2 bell peppers
250g baby plum tomatoes
2 tbsp olive oil
Salt & pepper
500g gnocchi
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Fresh basil
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CREAMY GARLIC & LEMON COURGETTE SPAGHETTI
2 tbsp olive oil
3 shallots
3 cloves garlic
1 courgette
300g block silken tofu
1 tbsp garlic puree
Zest 1 lemon
Juice 1/2 lemon
Pinch salt
200g spaghetti
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Written recipe to come!
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I’M WEARING:
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Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with β*β, which means I might receive a small commission from any items purchased through these links.
Meat Eater Eats Chicken In Front Of Vegan – Can He Be Convinced To Stop?
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TODAY’S VIDEO:
In today’s video, I sit down and debate veganism with Tyler, a student at USC. There’s only one problem though – he’s eating chicken in front of me.
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ABOUT ED:
Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy League college, including as a guest lecturer and Media & Design Fellow at Harvard University.