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Vegan Kya Hota Hai? Who Are Vegan 🌱 #veganfood #vegan #foryou #healthylifestyle

What is Veganism? Who are Vegans? Explained in Hindi

What is veganism? This video explains the concept of veganism and who vegans are. Vegans are people who avoid using animal products in their diet and lifestyle, including milk, eggs, meat, and leather. We discuss the reasons why people choose a vegan lifestyle, such as health benefits, environmental impact, and animal welfare. A vegan diet consists only of plant-based foods, making it a unique lifestyle that’s gaining popularity worldwide. In this video, learn about the benefits of becoming vegan and how it’s a sustainable lifestyle choice.

Keywords:
– What is veganism
– Who are vegans
– Vegan lifestyle explained
– Vegan diet in Hindi
– Benefits of veganism
– Veganism and animal welfare
– What is a plant-based diet
– Vegan food choices
– Veganism and environment
– Benefits of becoming vegan

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Headlines: Vegans Have HIGHER Cancer Now? Let’s Check The Science

What’s really going on with these cancer study results? Go to https://covepure.com/micthevegan to get $200 off. Thanks to CovePure for sponsoring this video!
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Short Instagram clip by Nagra: https://www.instagram.com/reels/DVjWIl4Ep9X/

Short Instagram clip by Desmond: https://www.instagram.com/reels/DVRASddjEdF/

The main BJC study on diet and cancer: https://www.nature.com/articles/s41416-025-03327-4

Meta-analysis showing 15% lower vegan cancer: https://pubmed.ncbi.nlm.nih.gov/26853923/

Adventist Health Study Finding 24%lower vegan cancer: https://www.sciencedirect.com/science/article/pii/S0002916525003284?via%3Dihub

Supplementary material with study data tables: https://static-content.springer.com/esm/art%3A10.1038%2Fs41416-025-03327-4/MediaObjects/41416_2025_3327_MOESM2_ESM.pdf

Study detailing the data harmonization process: https://link.springer.com/article/10.1186/s12889-024-19209-y

Analysis of fiber intake and colorectal cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC3213242/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Vegans Have Better NAD+ Marker Of Aging, New Study Finds

New NAD+ Study! Stack code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible! https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Main Study on NAD+: and Other Markers:
https://pubmed.ncbi.nlm.nih.gov/41314114/

Dr. Greger video on Nicotinamide Riboside:

TikTok video of a vegan Slovenian: https://www.tiktok.com/@filipkolle/video/7297970389970373920

Article on NAD+ decline with aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442590/

Scientific paper on NAD/NADH redox ratios: https://www.researchgate.net/publication/299997595_Role_of_NADNADH_redox_ratio_in_cell_metabolism/link/6012a4ba299bf1b33e2df34b/

Study on NAD+ ratios and diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4869616/pdf/dmso-9-145.pdf

Research regarding MUFAs and health outcomes: https://pubmed.ncbi.nlm.nih.gov/34560281/

Paper regarding calorie restriction and longevity: https://pmc.ncbi.nlm.nih.gov/articles/PMC314267/pdf/0180012.pdf

Research on short-chain fatty acids and metabolism: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896393/

Study on metabolic signaling and SCFAs: https://pmc.ncbi.nlm.nih.gov/articles/PMC4878196/pdf/jlrR067629.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Study: 20,000 Gut Tests Show Vegan Vs Meat Eater Results

Results from a new 2025 study on the gut biome species present in vegans, vegetarians, and meat eaters. Spoiler alert, one is putrid!
– Links and Sources –
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Main Study:
https://www.nature.com/articles/s41564-024-01870-z

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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“Why Vegans Have Smaller Brains” Debunked

Elevate your cells with fatty15. Use my code MIC at checkout for 10% off your first subscription order! https://fatty15.com/MIC
http://fatty15.com/mic
My response to an interview by carnivore doc Anthony Chaffee of three authors of a book about vegans having smaller brains.
– Links and Sources –
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Vegetables Lower Cancer:
https://academic.oup.com/ije/article/46/3/1029/3039477

Alcoholism Brain Shrinkage:
https://pubmed.ncbi.nlm.nih.gov/7572265/).

Main Brain Shrinkage B12 Study:
https://www.neurology.org/doi/10.1212/01.wnl.0000325581.26991.f2

Vegetables Less Brain Shrinkage:
https://www.tandfonline.com/doi/10.1080/07315724.2018.1563002?

Ornish Alzheimer’s Trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11157928/

Memory in Vegans vs Meat Eaters, etc:
https://www.sciencedirect.com/science/article/pii/S2667268522000274

Grazing vs no Grazing Carbon from 187.7 to 380 g/kg.
https://www.sciencedirect.com/science/article/abs/pii/S0925857413005570

Organic Crops 2.2% Soil Carbon Increase Per Year:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3357676/pdf/13280_2010_Article_82.pdf

Cover Crop Meta-Analysis:
https://www.sciencedirect.com/science/article/abs/pii/S0167880914004873

With Only Grass Fed we would produce 27% of current beef:
https://iopscience.iop.org/article/10.1088/1748-9326/aad401

Organic Wheat Pesticides:
https://www.pan-germany.org/download/wheat.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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New Study Pins Oil Free Vegan Vs Olive Oil Vegan

Go to https://TryFum.com/MICTHEVEGAN or scan the QR code and use code MICTHEVEGAN to get your free FÜM Topper when you order your Journey Pack today!
A new randomized crossover trial compares whole food vegan with low oil vs high olive oil and heart markers show a difference!
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My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Study:
https://www.ahajournals.org/doi/full/10.1161/JAHA.124.035034

Avocado FMD Artery Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193597/

Walnut FMD Artery Meta Analysis:
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.8109

Non Industry Funded Walnut Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116724/

Walnuts Outperformed Olive Oil for FMD Artery Function:
https://pubmed.ncbi.nlm.nih.gov/17045905/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
This new study compared vegan vs omnivore delayed onset muscle soreness after a single, intense workout. The results are…
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Main Study:
https://pubmed.ncbi.nlm.nih.gov/39084325/

Ideal Number of Sets (Not Peer-Reviewed):

Set Volume for Muscle Size: The Ultimate Evidence Based Bible

Vegan Anxiety and Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/

Quercetin Study:
https://pubmed.ncbi.nlm.nih.gov/29511920/

Cherry Juice Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963917/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.

To try everything Brilliant has to offer for free for a full 30 days, visit http://brilliant.org/earthlinged. You can also get 20% off Brilliant’s annual premium subscription through the link as well! 🙂

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TODAY’S VIDEO:

Recently a study came out that triggered a whole range of media articles declaring that veganism is unhealthy and that plant-based alternatives cause heart failure. However, there was a problem. This reporting completely misrepresented the study and came to conclusions that were not shown by the study whatsoever.

In particular, one article published by #TheTelegraph caught my attention. #UltraProcessedFoods

WATCH NEXT:

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ABOUT ED:

Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.

???? Timestamps:

0:00 – Introduction
02:50 – Jamie’s outrageous tweet about plant-based alternatives
05:24 – Reading the article and responding to the claims
09:58 – Is the healthfulness of a plant-based diet scientifically backed?
12:13 – Discussing the study of ‘ultra-processed’ plant-based meats
14:29 – Quote from the lead author of the study
15:50 – What about whole plant foods?

SOURCES:

Study on processed vs unprocessed plant and animal sourced food:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext#%20

NHS could annually save £6.7 billion:
https://www.researchgate.net/publication/376973685_The_impact_of_higher_uptake_of_plant-based_diets_in_England_model-based_estimates_of_health_care_resource_use_and_health-related_quality_of_life

Quote from lead researcher:
https://www.scientificamerican.com/article/what-a-study-on-ultraprocessed-fake-meat-and-heart-disease-really-found/

A non-exhaustive selection of meta-analyses:

https://pubmed.ncbi.nlm.nih.gov/35719615/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1
https://pubmed.ncbi.nlm.nih.gov/37789346/
https://www.bmj.com/content/353/bmj.i2716
https://pubmed.ncbi.nlm.nih.gov/31329220/
https://pubmed.ncbi.nlm.nih.gov/37226630/
https://pubmed.ncbi.nlm.nih.gov/33127255/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

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New Study On Twins: Half Went Vegan, Here Are The Results

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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@micthevegan

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Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing

HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/

Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx

HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf

TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914

TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full

TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/

TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Dr. Mercola Quits Keto Diet. Why?

Dr. Mercola becomes a high profile ex-keto case as the diet’s popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
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Main Low Carb Mortality Study – Cited by Mercola:
https://pubmed.ncbi.nlm.nih.gov/37132226/

Red Pill Vegan Video: https://www.youtube.com/watch?v=hEjWVZCRzdo

Meta Analysis on Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Brain Percent of Energy From Ketones Max:
60%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
75%: https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf

Keto vs Low Fat Cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/

Cortisol Belly Fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/

Cortisol and Cushing Syndrome:
https://pubs.rsna.org/doi/10.1148/radiology.170.2.2911678

Whole Body Glycogen 600g:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

Kevin Hall Study on Keto vs Low Fat:
https://pubmed.ncbi.nlm.nih.gov/33479499/

Endotoxin Main Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431640/

Endotoxins in Fried Meat:
https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the

Endotoxins Refined Fructose Replacing Complex Carbs:
https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868

Brown Rice Lower Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/20548009/

Shorty competition actually this Jubilee Episode:
Jubilee Footage: https://www.youtube.com/watch?v=fNVV_PjeIRQ

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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