Dr. Mercola Quits Keto Diet. Why?

Dr. Mercola Quits Keto Diet. Why?

Dr. Mercola becomes a high profile ex-keto case as the diet’s popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
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Main Low Carb Mortality Study – Cited by Mercola:
https://pubmed.ncbi.nlm.nih.gov/37132226/

Red Pill Vegan Video: https://www.youtube.com/watch?v=hEjWVZCRzdo

Meta Analysis on Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Brain Percent of Energy From Ketones Max:
60%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
75%: https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf

Keto vs Low Fat Cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/

Cortisol Belly Fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/

Cortisol and Cushing Syndrome:
https://pubs.rsna.org/doi/10.1148/radiology.170.2.2911678

Whole Body Glycogen 600g:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

Kevin Hall Study on Keto vs Low Fat:
https://pubmed.ncbi.nlm.nih.gov/33479499/

Endotoxin Main Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431640/

Endotoxins in Fried Meat:
https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the

Endotoxins Refined Fructose Replacing Complex Carbs:
https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868

Brown Rice Lower Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/20548009/

Shorty competition actually this Jubilee Episode:
Jubilee Footage: https://www.youtube.com/watch?v=fNVV_PjeIRQ

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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