sugar
The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines
The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines
Many rejoice as RFK Jr claims to have conquered industry, boosting saturated fat and meat recommendations but this investigation shows otherwise.
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Official government landing page for the new guidelines: https://realfood.gov/
Official scientific report listing conflict of interest disclosures for the expert panel:
https://cdn.realfood.gov/Scientific%20Report.pdf
Comprehensive 416-page scientific report appendices for the new guidelines: https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf
YouTube video of the official dietary guidelines press conference: https://www.youtube.com/watch?v=8OqPdybG7eo
Original plant-based shift recommendations from the 2025 advisory committee:
https://www.dietaryguidelines.gov/2025-advisory-committee-report
BMJ article detailing financial conflicts of interest in the DGAC: https://www.bmj.com/content/383/bmj.p2313
News report on the new guidelines and expert ties to industry: https://www.12news.com/article/news/nation-world/new-dietary-guidelines-avoid-processed-foods-sugar/507-a44d23fd-0adb-4665-bc1a-13d83dbfcc7e
Newsweek article regarding expert ties to beef and dairy industries: https://www.newsweek.com/experts-behind-new-food-pyramid-ties-beef-dairy-industries-11328283
Re-evaluation of the Minnesota Coronary Experiment (Ramden, Zamora): https://www.bmj.com/content/353/bmj.i1246.long
American Heart Association statement on saturated fat and replacement trials: https://www.ahajournals.org/doi/10.1161/cir.0000000000000510
Academy of Nutrition and Dietetics statement on the 2025-2030 guidelines: https://www.eatrightpro.org/about-us/who-we-are/public-statements/academy-statement-on-2025-2030-dgas-release
CSPI statement criticizing the new guidelines for undercutting science: https://www.cspi.org/statement/new-dietary-guidelines-undercut-science-and-sow-confusion
Study on the association between whole grain intake and lower mortality: https://pmc.ncbi.nlm.nih.gov/articles/PMC5308706/
Lancet study on the mortality risks of low carbohydrate diets: https://www.thelancet.com/pdfs/journals/lanpub/PIIS2468-2667(18)30135-X.pdf?utm_source=consensus
Harvard plant-based low carb diets and mortality: https://dash.harvard.edu/entities/publication/ae28d7db-2505-477a-ab7d-10f371019115
Official AHA newsroom release criticizing the 2026 guidelines: https://newsroom.heart.org/news/releases-20260107-6915862
Research paper regarding the effect of saturated fat on insulin receptors: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3959396
Study on the link between saturated fat intake and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/
BMJ study analyzing the accuracy of medical claims made on the Dr. Oz Show: https://www.bmj.com/content/349/bmj.g7346
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Does Sugar Cause Cancer?
Does Sugar Cause Cancer?
Should sugar be considered a carcinogen? Does sugar feed cancer? Let’s investigate with a level-headed look at the research.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Whole Grains and Cancer Risk Lower: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7762239/pdf/nutrients-12-03756.pdf
Tumors Use 50-100x More Glucose, No Original Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909335/
Natural Killer Cells – Cong, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7484708/
Natural Killer Cell Basics:
https://www.cancer.gov/publications/dictionaries/cancer-terms/def/natural-killer-cell
Vanderbilt Research Article:
Immune Cells in Tumors Quote – Galli et al.:
https://jeccr.biomedcentral.com/articles/10.1186/s13046-020-01586-y
Ketones Fuel Cancer Study:
https://www.tandfonline.com/doi/full/10.4161/cc.9.17.12731
High Fasting Glucose +30% Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320469/
Metformin Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9178677/
Sugar Intake and Risk of Various Cancers Review:
https://www.annualreviews.org/docserver/fulltext/nutr/38/1/annurev-nutr-082117-051805.pdf
“…1.19 (95% CI, 1.07–1.31) for liquid glucose…”
https://www.sciencedirect.com/science/article/pii/S0261561421003678
Malaysian Breast Cancer Study:https://journal.waocp.org/article_29526_c9a7d483e92dc37192c6f685436e59df.pdf
French Study on Sugars and Cancer:
https://pubmed.ncbi.nlm.nih.gov/32936868/
Fruit Associated with Lower Cancer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7666913/
12-LOX Study 1:
https://aacrjournals.org/cancerres/article/76/1/24/607910/A-Sucrose-Enriched-Diet-Promotes-Tumorigenesis-in
12-LOX Study 2:
https://www.spandidos-publications.com/10.3892/ol.2018.8808
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
