tofu recipes Archives - Everyday Vegan Recipes

tofu recipes

Buffalo Tofu Cutlets With Celery Slaw | High-Protein Vegan Recipe #shorts #veganrecipes

????️ I’ve been using these buffalo tofu cutlets in bowls, salads, and wraps recently. Satisfying, packed with protein and veg the way I like. ????

**Buffalo Tofu Ingredients:**
– 1, 16 oz super firm tofu
– 2 tbsp tamari
– 1 lemon (zest then cut in 1/2)
– 1/2 cup panko breadcrumbs
– 1/4 cup nutritional yeast
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 cup soy/almond milk
– 2 tbsp plain plant-based yogurt
– 1/3 cup all-purpose or spelt flour
– 1-2 tbsp avocado oil/spray oil for baking
– 1/2 cup buffalo sauce
– 2 tbsp maple syrup
– Kosher salt

**Celery Slaw Ingredients:**
– 6 celery stalks, thinly sliced
– 1/4 cup plain plant-based yogurt
– 2 tsp extra virgin olive oil
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 2 tbsp minced fresh dill
– 2 tbsp minced fresh parsley

**Instructions:**

1. Preheat the oven to 425F. Prepare a small baking tray by brushing with 1-2 tbsp of oil to coat the bottom.
2. Cut your tofu block into 3-4 slabs lengthwise. Place the slabs in a resealable freezer bag or an airtight container with the tamari and juice of half a lemon. Seal and gently shake to coat. Marinate at least 10 mins.
3. Set up three shallow bowls:
– In the first bowl, add the flour.
– In the second bowl, add the milk, yogurt, and a pinch of salt and whisk together until smooth.
– In the third bowl, add the breadcrumbs, nutritional yeast, lemon zest, smoked paprika, garlic powder, onion powder, and a pinch of salt, then whisk.
4. Coat each slab of marinated tofu in flour, dip into the milk mixture, then coat with the panko mix.
5. Transfer the breaded tofu to the tray, spray with a little oil, then bake for 15 mins. Flip and bake for another 5-10 mins until golden.
6. For the celery slaw, mix yogurt, oil, nutritional yeast, garlic and onion powder, juice of remaining lemon half, dill, parsley, and a pinch of salt in a bowl. Add the celery and toss to coat.
7. In another bowl, mix buffalo sauce and maple syrup. Dip the baked cutlets into the buffalo sauce to coat, then cut into strips.
8. Serve the tofu with the celery slaw however you like and enjoy!

Don’t forget to like, comment, and subscribe for more delicious recipes! #BuffaloTofu #VeganRecipes #PlantBasedCooking #cookingshorts

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“Meaty Tofu Bulgogi Rice Bowl ???? | Easy Vegan Recipe”

Transform a block of extra firm tofu into a delicious, meaty bulgogi-style rice bowl! ???????? This easy vegan recipe is packed with flavor and unique textures.

Here’s how to make it:
1️⃣ Shred extra firm tofu using a cheese grater
2️⃣ Air fry or bake the shredded tofu until golden brown
3️⃣ Prepare the bulgogi sauce/marinade
4️⃣ Cook the crispy tofu with the sauce in a pan
5️⃣ Serve over steamed rice
6️⃣ Garnish with sesame seeds and green onions

The result? A bowl with crispy and soft tofu textures, coated in a savory-sweet bulgogi sauce. It’s seriously so good and easy to make! ????

Perfect for meal prep, quick dinners, or impressing your friends with your vegan cooking skills. Try it out and let me know what you think in the comments! ????

#veganrecipes #tofurecipes #bulgogi #easyvegan #mealprep #plantbased #healthyrecipes #koreanfood #veganmealideas #quickdinners

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TOFU Recipes EVERYONE Should Know

RECIPES in this video

???? Marinated Tofu: https://rainbowplantlife.com/marinated-tofu/
???? Indian-Spiced Pan-Fried Tofu: https://rainbowplantlife.com/fried-tofu/
(head to the “Variations” section of the blog post)
???? Vegan Egg Salad: https://rainbowplantlife.com/vegan-egg-salad/
???? Chinese-Inspired Braised Tofu: https://rainbowplantlife.com/braised-tofu/
???? Vegan Raita recipe: https://rainbowplantlife.com/vegan-raita-indian-yogurt-dip/

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90+ delicious vegan recipes made in the Instant Pot
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???? KEY MOMENTS
00:00 Introduction
00:12 Crispy Marinated Tofu (in lettuce cups!)
04:48 Indian-Spiced Pan-Fried Tofu (quick but tasty!)
08:02 Vegan Egg Salad (better than the original!)
10:38 Braised Tofu (saucy and so good!)

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GOCHUJANG TOFU Recipe To Change How You Feel About Tofu

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#vegan #tofu #gochujang

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Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!

Heyyyyy, and welcome back to a new weekly video! Your girl is starting to get more into meal prep. I’ve been working to reduce stress and enjoy free time and found that prepping my meals on Sunday for the week does just that. In this video, we’re making fresh juice, cold brew, breakfast tacos, a Mediterranean-inspired tofu bowl, and stir fry. These meals are protein-packed (another thing I will prioritize in 2023) and delicious.

00:00 Intro
00:20 Green juice
03:34 Chit chat
06:07 Meal prep
13:47 Taste test + Enjoying the meals during the week

Breakfast potatoes: potatoes and onion, sauteed red onions, black beans, avocado, salsa, cashew cream sauce, cilantro

Fried potatoes and onions (rough estimates):
Cut two large potatoes into cubes. In a skillet over medium heat, heat 1 tbsp of olive oil. Next, add 1/2 cup of diced yellow onion and cook until tender. Next, add in the potatoes, and 2 tsp garlic powder, 1/2 tsp black pepper, 3/4 tsp smoked paprika, 1/4 tsp garlic salt, salt-free garlic, and herb seasoning.

Add 3/4 cup of vegetable broth, cover with a lid, and cook for 3 mins. Remove the lid after 3 mins and cook the potatoes until they’ve softened and cooked through. Add more oil if needed.

Cashew Cream Sauce:
Add the below ingredients to a blender:
1 cup of soaked cashews
1/4 cup of vegetable broth (or more if needed)
The juice of half a lemon
A pinch of salt

Quinoa (cook according to package directions or follow the below):
Rinse 1 cup of quinoa and transfer to a pot to toast the quinoa. Stir in the pot for 1 minute, and then add 1 cup of vegetable broth and a pinch of salt. Reduce heat and cover. Let simmer for 15 mins. Make adjustments as needed.

Stir fry: veggies, plant-based chick’n, rice

Stir fry sauce (estimates)

Mediterranean-inspired Tofu and veggie bowl

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Plant-based dinner ideas http://bit.ly/3sqinSp
Plant-based breakfast ideas http://bit.ly/3FcEUtn, https://bit.ly/3Svd3aP, http://bit.ly/3TPFiCq
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Vegan eats while traveling http://bit.ly/3SCjHMt

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Beginner-friendly Plant-based Lunch Ideas + Grocery Haul | What I Eat In A Week | Sweet Greens Vegan

Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work

#whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch

00:00 intro
00:34 grocery haul
04:52 new nails – how to make press-on nails last
06:20 TTLA sandwich
08:38 Sweet Potato and Black Bean Taquitos
13:12 Italian Chopped Salad
16:20 Teriyaki tofu with veggies

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Pasta bowl – https://go.magik.ly/ml/1gaux/
Wooden tray – https://go.magik.ly/ml/1gav2/
Deco highball drinking glass – https://go.magik.ly/ml/1efj8/
Spice jars option 1 – https://amzn.to/3rx6ycq
Spice jars option 2 – https://amzn.to/3tBwfem
Espresso machine – https://amzn.to/3GSPXpT
Mason jars – https://go.magik.ly/ml/1efiy/
Wooden bowl – https://go.magik.ly/ml/1efit/
Glass bowls – https://go.magik.ly/ml/1efii/
Kitchenaid k400 blender – https://go.magik.ly/ml/1efiq/
Black cutting board (similar option) – https://amzn.to/3tAbvDC
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Tall measuring glass – https://amzn.to/3qJw13b
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