vegan breakfast

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What A Vegan Eats In A Day

What A Vegan Eats In A Day

UR FAVORITEEEEEEEE!!! come watch what a vegan eats in a day πŸ˜€

SUBSCRIBE HERE!: https://www.youtube.com/channel/UCWfcpVR3uUVQxK6Lk-Kn5GQ?sub_confirmation=1
FOLLOW ME ON INSTAGRAM!: @ashleywicka
FOLLOW ME ON TIKTOK: @ashleywicka
MY VLOG CHANNEL: https://www.youtube.com/channel/UCQC2_MJ8Yo8CMNyBgwe75IA?sub_confirmation=1

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HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
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for business enquires: ashley@justpmg.com

food instagram: @ashleysabundance

camera equipment I use!
dslr camera: https://www.amazon.com/gp/product/B071K62DPN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071K62DPN&linkCode=as2&tag=ashleywickasy-20&linkId=4cd3866bf5a12d7cd5e5eb01717dfe9c
vlog camera: https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BV14OXA&linkCode=as2&tag=ashleywickasy-20&linkId=8d8f5261a3c363818d54b2b5bb26c787
lenses: https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_2?s=electronics&ie=UTF8&qid=1525240256&sr=1-2&keywords=canon+50mm

tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 19.
– where do you live? los angeles.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 5 years.
-what is your food instagram? https://www.instagram.com/ashleysabundance/

current sub count: 114,000

FTC: this is NOT a sponsored video!

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WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next! πŸ‘‡

My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com

RECIPES from this video…

CHOCO WEETABIX BOWL:
-80g weetabix or oats
-1 TBSp ground flax seeds
-1 TBSP cocoa powder
-2 TBSP soy yogurt
-1 cup (250ml) warm plant milk
-a sweetener of your choice
MIX and LET SIT for a couple minutes
Banana:
-1 ripe (!!!) banana
FRY with a little oil until slightly caramalised

BREAKFAST BANANA BREAD:
-3/4 ripe banana, mashed
-2/ cup (85g) flour
-1 TSP baking powder
-100ml plant milk
-a splash vanilla extract
COMBINE/BAKE at 175C/350F for 20mins or air fry at 200C/400F for 15mins

TOFU MEAL PREP:
-145g firm tofu, cut in cubes
FRY until browned
Sauce:
-1 TSP each vinegar, sriracha,
-1 TBSP each soy sauce, maple syrup
-1 heaped TBSP tahini
-garlic, ginger to taste
-water to thin
MIX, ADD to the tofu, SERVE with veggies and Couscous

BREAKFAST CAKE (no banana):
-3/4 cup (95g) flour
-1 TSP baking powder
-1 TBSP ground flax seeds
-sweetener of your choice
-1/2 cup (125ml) plant milk
-chocolate chips
MIX, BKE at 175C/350F for 20mins

The other dishes were sort of freestyles but let me know if you want more recipes! πŸ₯°

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WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

I hope you enjoyed the video and definitely let me know in the comments what kind of video you wanna see next! πŸ˜‰πŸ‘‡

Most of the recipes were freestyled but feel free to ask for them in the comments.
Find more vegan recipes on Instagram: https://www.instagram.com/fitgreenmind/?hl=en

Or in my cookbook (English & German version):
https://www.make-it-maya.com

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WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

I hope you enjoyed the video and definitely let me know in the comments what kind of video you wanna see next! πŸ˜‰πŸ‘‡

Most of the recipes were freestyled but feel free to ask for them in the comments.
Find more vegan recipes on Instagram: https://www.instagram.com/fitgreenmind/?hl=en

Or in my cookbook (English & German version):
https://www.make-it-maya.com

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5 Easy BREAKFAST Oatmeal Recipes Β» Vegan + Wholesome

5 Easy BREAKFAST Oatmeal Recipes Β» Vegan + Wholesome

πŸ“š Save 60% on your first 3 months of Audible – that’s only $5.95 a month. Give yourself the gift of listening, for more – go to http://www.audible.com/pickuplimes
πŸŽ‰ Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
πŸ‘©πŸ»β€πŸ³ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
πŸ’Œ Sign-up for our newsletters: http://bit.ly/PUL_newsletters
πŸŽ₯ Film & photography gear we use: http://pickuplimes.com/gear
🎢 The music we used: http://bit.ly/YTube_music (great for YouTube creators)
πŸ€“ Calcium article: https://bit.ly/PUL_calcium_article

OATMEAL RECIPES
00:00 Intro
00:34 Mocha hazelnut: https://bit.ly/mocha_hazelnut_oatmeal
02:30 Miso sesame: https://bit.ly/miso_sesame_oatmeal
04:07 Blueberry almond: https://bit.ly/blueberry_almond_oatmeal
05:23 Gingerbread & caramelized pear: https://bit.ly/gingerbread_pear_oatmeal
06:50 Chipotle spiced black bean: https://bit.ly/chipotle_spiced_oatmeal
08:32 Audible
10:13 More breakfast recipes! (see below)

BONUS RECIPES
🌱 Homemade hazelnut butter: https://bit.ly/hazelnut_butter
🌱 Pickled onions: https://bit.ly/pickled_red_onions
🌱 Mexican-inspired mix: https://bit.ly/mexican_inspired_spice_mix

PREVIOUS BREAKFAST VIDEOS
🌞 Breakfast meal prep: https://youtu.be/9SKlOqs4a48
🌞 Overnight oats: https://youtu.be/hxlO_Facuo4
🌞 One-bowl breakfasts: https://youtu.be/PhYRRpHienM
🌞 Meal prep for breakfast: https://youtu.be/j5TFJThFA2c

WHAT WE USE @ THE PUL KITCHEN
Β» Saucepan: https://amzn.to/3dWpn2p
Β» Cutting board: https://amzn.to/36oiJgC
Β» Knife set: https://amzn.to/2YSH74r
Β» Mini spice jars: https://amzn.to/2xXSP69
Β» Measuring cups & spoons: https://amzn.to/3vAqpY1
Β» Air-tight containers: http://amzn.to/2iPXmiW
Β» Large storage jars: https://amzn.to/2TnLqUk
Β» Mason jars: https://amzn.to/2tekWbH

STAY CONNECTED πŸ™‹πŸ»β€β™€οΈ
πŸ‘‰ Instagram: https://www.instagram.com/pickuplimes/
πŸ‘‰ TikTok: https://www.tiktok.com/@pick_up_limes
πŸ‘‰ Facebook: https://www.facebook.com/pickuplimes/
πŸ‘‰ Pinterest: https://www.pinterest.com/sadiabadiei/

❀ Sadia

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5 Easy BREAKFAST Oatmeal Recipes Β» Vegan + Wholesome

5 Easy BREAKFAST Oatmeal Recipes Β» Vegan + Wholesome

πŸ“š Save 60% on your first 3 months of Audible – that’s only $5.95 a month. Give yourself the gift of listening, for more – go to http://www.audible.com/pickuplimes
πŸŽ‰ Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
πŸ‘©πŸ»β€πŸ³ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
πŸ’Œ Sign-up for our newsletters: http://bit.ly/PUL_newsletters
πŸŽ₯ Film & photography gear we use: http://pickuplimes.com/gear
🎢 The music we used: http://bit.ly/YTube_music (great for YouTube creators)
πŸ€“ Calcium article: https://bit.ly/PUL_calcium_article

OATMEAL RECIPES
00:00 Intro
00:34 Mocha hazelnut: https://bit.ly/mocha_hazelnut_oatmeal
02:30 Miso sesame: https://bit.ly/miso_sesame_oatmeal
04:07 Blueberry almond: https://bit.ly/blueberry_almond_oatmeal
05:23 Gingerbread & caramelized pear: https://bit.ly/gingerbread_pear_oatmeal
06:50 Chipotle spiced black bean: https://bit.ly/chipotle_spiced_oatmeal
08:32 Audible
10:13 More breakfast recipes! (see below)

BONUS RECIPES
🌱 Homemade hazelnut butter: https://bit.ly/hazelnut_butter
🌱 Pickled onions: https://bit.ly/pickled_red_onions
🌱 Mexican-inspired mix: https://bit.ly/mexican_inspired_spice_mix

PREVIOUS BREAKFAST VIDEOS
🌞 Breakfast meal prep: https://youtu.be/9SKlOqs4a48
🌞 Overnight oats: https://youtu.be/hxlO_Facuo4
🌞 One-bowl breakfasts: https://youtu.be/PhYRRpHienM
🌞 Meal prep for breakfast: https://youtu.be/j5TFJThFA2c

WHAT WE USE @ THE PUL KITCHEN
Β» Saucepan: https://amzn.to/3dWpn2p
Β» Cutting board: https://amzn.to/36oiJgC
Β» Knife set: https://amzn.to/2YSH74r
Β» Mini spice jars: https://amzn.to/2xXSP69
Β» Measuring cups & spoons: https://amzn.to/3vAqpY1
Β» Air-tight containers: http://amzn.to/2iPXmiW
Β» Large storage jars: https://amzn.to/2TnLqUk
Β» Mason jars: https://amzn.to/2tekWbH

STAY CONNECTED πŸ™‹πŸ»β€β™€οΈ
πŸ‘‰ Instagram: https://www.instagram.com/pickuplimes/
πŸ‘‰ TikTok: https://www.tiktok.com/@pick_up_limes
πŸ‘‰ Facebook: https://www.facebook.com/pickuplimes/
πŸ‘‰ Pinterest: https://www.pinterest.com/sadiabadiei/

❀ Sadia

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What I Eat In A Week (living By Myself, Vegan)

What I Eat In A Week (living By Myself, Vegan)

Hello and welcome to another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: https://nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount πŸ™‚

Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Alright you guys, once again I filmed an entire week of easy, wholesome and delicious vegan meals! Lots of healthy and balanced recipes to be found in this one, such as my new favorite Ricepaper Tteokbokki Soup. It’s so good and so simple to make!
My Previous 7 Day – What i Eat in a Week: https://www.youtube.com/watch?v=2QlOPbFiKQ8
MY BLENDER: https://amzn.to/3nZJdPW *

Check out my 58 Recipe EBOOK: https://payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Shop my Meal Planner: https://t1p.de/90sd
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPES MENTIONED:

Tahini Fudge Bites: https://youtu.be/0o8UT_J4hD8
Crispy Apple Rice Bites: https://youtu.be/0o8UT_J4hD8
Cauliflower Pasta Bake: https://www.youtube.com/watch?v=5UVvJaLPz9I
Beetroot Lava Cakes: https://youtu.be/0o8UT_J4hD8
Homemade Pho: https://www.youtube.com/watch?v=wxB7PHd_db0&t=4s
Pumpkin Bread:

INGREDIENTS & NOTES:

#1 Cinnamon Apple MΓΌsli

1 apple
1 handful of raising
1 dash of cinnamon
1 splash of apple juice
Β½ cup of quick cooking oats (45g)
1 handful of crushed walnuts
1 tbsp ground flax seeds
non dairy milk of choice

β†’ serves 1

#2 Tofu Tahini Dip

150g semi-firm tofu, i used korean tofu πŸ™‚
1 tbsp white tahini
1 handful of basil, frozen or fresh
salt to taste (start with Β½ tsp)
1 Β½ tbsp white wine vinegar, or more to taste
add lots of other spices of choice!
ΒΌ cup non dairy milk (60ml) (or more if desired)

β†’ serves 3-4

#3 Corn Omelette Pancakes

1 onion, cut into chunks
oil for the pan
2-3 handfuls of fresh baby spinach

1/2 cup (65g) cornflour
dash of ras el hanout (or some other spice mix you prefer)
dash of smoked paprika
ΒΌ tsp garlic powder
β…“ tsp salt
Β½ tsp baking powder
1 tbsp nutritional yeast
Β½ cup (125ml) water
plus some more oil for the pan
toppings of choice! like sesame seeds, vegan chili mayo …

β†’ serves 1

#4 Quick Couscous Dinner (eyeballed most ingredients here)

Β½ cup couscous (75g)
Β½ cup hot boiling water (125ml)
generous pinch of salt
spices of choice

Β½ can chickpeas (120)
about 5 tbsp store bought tomato sauce
1/3 cup water or so (80ml)
2 handfuls fresh baby spinach

deep fried cauliflower bites or whatever else you can find; cherry tomatoes, hemps seeds …

#6 Cozy Almond Drink

1 tbsp almond butter
1 cup almond milk (125ml)
a dash of cinnamon
a pinch of pumpkin pie or gingerbread spice
optional: 1-2 tsp maple syrup

#7 Pumpkin Bread Muffin

Follow this Pumpkin Bread Recipe here:
Add 1 handful chopped vegan white chocolate
Fill up 10 greased muffin molds (or as many as you can get out of this)
Bake for 22-25 min at 180C

#8 Rice Paper Tteokbokki Soup

1 onion
1 carrot
2 cloves garlic
2 tsp vegetable broth powder
1/2 tsp gochujang (or more! i like ΒΎ tsp)
2 cups vegetable broth (500ml)
1 tsp rice vinegar
1 tsp tomato purΓ©e

6-8 rice paper sheets (square shaped for better shape)
a deep dish plate filled with room temp water

Β½ cup chickpeas, rinsed and drained (120g)
100g firm tofu
2 handfuls of fresh spinach
1-2 spring onions, chopped
sesame seeds for serving

β†’ serves 1

#9 Rice Noodle Soup

1 onion
1 carrot,
2 cloves garlic
1 handful of dried mushrooms
2 tsp vegetable broth powder
2 tsp miso paste
2-3 tbsp tomato sauce
2 cups vegetable broth (500ml)
1 tsp rice vinegar
salt to taste, if needed

1 handful of frozen raw cauliflower
β…“ cup frozen peas (45g)
50g glas noodles
sesame seeds for the top

β†’ serves 1

#10 Artsy Smoothie Bowl

light base:

1 Β½ frozen bananas, cut into chunks
50g semi firm tofu (eye balled this)
1 tbsp cashew butter
ΒΌ tsp cinnamon
soy milk, about β…“ cup? (80ml)
1 tbsp vanilla protein powder

pink part:
Β½ frozen banana, cut into chunks
1 cup frozen blackberries (150g)
Β½ cup non dairy milk, more if needed (125ml)

granola, puffed quinoa

#11 Lemon Cupcakes

Cake recipe: https://www.youtube.com/watch?v=ZQOGj_iLulM&t=216s
Frosting: https://www.youtube.com/watch?v=Q6GirSAkd_M&t=612s
yields 11 cupcakes! bake for 22-25 min @180C

Music:
Intro: https://spoti.fi/31aAUYn
https://spoti.fi/3HZpoA8
Sand People – https://thmatc.co/?l=9997CC45

Dylan Rockoff – https://thmatc.co/?l=64BAAA92#

Anja Kotar: https://soundcloud.com/anjakotar/movie-country-version

*affiliate link, no extra costs for u tho πŸ™‚

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What I Eat In A Week (living By Myself, Vegan)

What I Eat In A Week (living By Myself, Vegan)

Hello and welcome to another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: https://nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount πŸ™‚

Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Alright you guys, once again I filmed an entire week of easy, wholesome and delicious vegan meals! Lots of healthy and balanced recipes to be found in this one, such as my new favorite Ricepaper Tteokbokki Soup. It’s so good and so simple to make!
My Previous 7 Day – What i Eat in a Week: https://www.youtube.com/watch?v=2QlOPbFiKQ8

Check out my 58 Recipe EBOOK: https://payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Shop my Meal Planner: https://t1p.de/90sd
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPES MENTIONED:

Tahini Fudge Bites: https://youtu.be/0o8UT_J4hD8
Crispy Apple Rice Bites: https://youtu.be/0o8UT_J4hD8
Cauliflower Pasta Bake: https://www.youtube.com/watch?v=5UVvJaLPz9I
Beetroot Lava Cakes: https://youtu.be/0o8UT_J4hD8
Homemade Pho: https://www.youtube.com/watch?v=wxB7PHd_db0&t=4s
Pumpkin Bread:

INGREDIENTS & NOTES:

#1 Cinnamon Apple MΓΌsli

1 apple
1 handful of raising
1 dash of cinnamon
1 splash of apple juice
Β½ cup of quick cooking oats (45g)
1 handful of crushed walnuts
1 tbsp ground flax seeds
non dairy milk of choice

β†’ serves 1

#2 Tofu Tahini Dip

150g semi-firm tofu, i used korean tofu πŸ™‚
1 tbsp white tahini
1 handful of basil, frozen or fresh
salt to taste (start with Β½ tsp)
1 Β½ tbsp white wine vinegar, or more to taste
add lots of other spices of choice!
ΒΌ cup non dairy milk (60ml) (or more if desired)

β†’ serves 3-4

#3 Corn Omelette Pancakes

1 onion, cut into chunks
oil for the pan
2-3 handfuls of fresh baby spinach

1/2 cup (65g) cornflour
dash of ras el hanout (or some other spice mix you prefer)
dash of smoked paprika
ΒΌ tsp garlic powder
β…“ tsp salt
Β½ tsp baking powder
1 tbsp nutritional yeast
Β½ cup (125ml) water
plus some more oil for the pan
toppings of choice! like sesame seeds, vegan chili mayo …

β†’ serves 1

#4 Quick Couscous Dinner (eyeballed most ingredients here)

Β½ cup couscous (75g)
Β½ cup hot boiling water (125ml)
generous pinch of salt
spices of choice

Β½ can chickpeas (120)
about 5 tbsp store bought tomato sauce
1/3 cup water or so (80ml)
2 handfuls fresh baby spinach

deep fried cauliflower bites or whatever else you can find; cherry tomatoes, hemps seeds …

#6 Cozy Almond Drink

1 tbsp almond butter
1 cup almond milk (125ml)
a dash of cinnamon
a pinch of pumpkin pie or gingerbread spice
optional: 1-2 tsp maple syrup

#7 Pumpkin Bread Muffin

Follow this Pumpkin Bread Recipe here:
Add 1 handful chopped vegan white chocolate
Fill up 10 greased muffin molds (or as many as you can get out of this)
Bake for 22-25 min at 180C

#8 Rice Paper Tteokbokki Soup

1 onion
1 carrot
2 cloves garlic
2 tsp vegetable broth powder
1/2 tsp gochujang (or more! i like ΒΎ tsp)
2 cups vegetable broth (500ml)
1 tsp rice vinegar
1 tsp tomato purΓ©e

6-8 rice paper sheets (square shaped for better shape)
a deep dish plate filled with room temp water

Β½ cup chickpeas, rinsed and drained (120g)
100g firm tofu
2 handfuls of fresh spinach
1-2 spring onions, chopped
sesame seeds for serving

β†’ serves 1

#9 Rice Noodle Soup

1 onion
1 carrot,
2 cloves garlic
1 handful of dried mushrooms
2 tsp vegetable broth powder
2 tsp miso paste
2-3 tbsp tomato sauce
2 cups vegetable broth (500ml)
1 tsp rice vinegar
salt to taste, if needed

1 handful of frozen raw cauliflower
β…“ cup frozen peas (45g)
50g glas noodles
sesame seeds for the top

β†’ serves 1

#10 Artsy Smoothie Bowl

light base:

1 Β½ frozen bananas, cut into chunks
50g semi firm tofu (eye balled this)
1 tbsp cashew butter
ΒΌ tsp cinnamon
soy milk, about β…“ cup? (80ml)
1 tbsp vanilla protein powder

pink part:
Β½ frozen banana, cut into chunks
1 cup frozen blackberries (150g)
Β½ cup non dairy milk, more if needed (125ml)

granola, puffed quinoa

#11 Lemon Cupcakes

Cake recipe: https://www.youtube.com/watch?v=ZQOGj_iLulM&t=216s
Frosting: https://www.youtube.com/watch?v=Q6GirSAkd_M&t=612s
yields 11 cupcakes! bake for 22-25 min @180C

Music:
Intro: https://spoti.fi/31aAUYn
https://spoti.fi/3HZpoA8
Sand People – https://thmatc.co/?l=9997CC45

Dylan Rockoff – https://thmatc.co/?l=64BAAA92#

Anja Kotar: https://soundcloud.com/anjakotar/movie-country-version

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WHAT I EAT IN A WEEK VEGAN | Warm Fall Recipes

WHAT I EAT IN A WEEK VEGAN | Warm Fall Recipes

Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code ariane15 at checkout.
https://my.seed.com/daily-synbiotic?utm_source=abetweene&utm_medium=instagram&utm_campaign=15p

STALK ME
Instagram https://www.instagram.com/abetweene/
Twitter https://twitter.com/abetweene
TikTok https://vm.tiktok.com/ZMJM568o4/

SHOP THIS VLOG
water bottle https://referral.us.hay.com/x/efYzgs

SAVE $$
earn money back when you spend http://bit.ly/2SPrZ8a

RECAP
0:00 Probiotic
1:12 Pear Oats
4:03 Smoothie Prep
5:28 Warm Farro Salad
8:08 Green Smoothie
9:12 Choco PB Banana Oats w/ Date Paste

RECIPES

PEAR OATS
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
2 red crimson pears or apple
1-2 tbsp walnuts or pecan
1/2 tsp cinnamon

FARRO SALAD
1/2 cup cooks farro
1/2 large onion
1 japanese sweet potato or other yam
1-2 cups kale
1/4 tsp garlic powder
salt + pepper to taste
salad dressing of choice

GREEN SMOOTHIE
1 red crimson pear
1 apple
2 tbsp hempseeds
1 cup water
1 cup kale or greens of choice
1 tsp chlorella powder
2 frozen bananas

CHOCO PB BANANA OATS W/ DATE PASTE
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
1.5 tsp cacao powder
2 tsp date paste
1 banana
1 tbsp peanut butter
1 tsp sacha hincha powder (optional)
pumpkin seeds
cinnamon
nutmeg
maple syrup

DATE PASTE
15-20 dates
add water until desired consistency is reached

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is sponsored by Seed. some linked products may grant me a small commission.

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Easy Vegan Comfort Meals | What I Ate Today 🌱πŸ₯ͺ

Easy Vegan Comfort Meals | What I Ate Today 🌱πŸ₯ͺ

come say hi on instagram: https://www.instagram.com/healthycrazycool/

Open For Recipes & Stuff:

The Healthy Crazy Cool Cookbook: https://payhip.com/b/70Co

What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the salted caramel perform almost daily πŸ™‚
* Vegan Omega 3 supplement now available

Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places from Amazon:

Get your free tahini recipe ebook here πŸ’«
https://bit.ly/tahiniebook

Creamy macadamia red pepper pasta sauce:
– 100g soaked raw macadamia nuts
– 3 cloves garlic
– 1 cup roasted red pepper (from a jar if you can find it)
– juice of 3 fresh lemons
– 100ml of cashew or oat milk
– salt & pepper to taste

A week of vegan lunches:

5 vegan meals I eat every week:

Love & tahini to everyone

Read
5 Easy Weightloss Tips For Women Free Ebook
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