vegan lunch ideas Archives - Everyday Vegan Recipes

vegan lunch ideas

10 Minute Chickpea “Tuna” Sandwich 🥪 High Protein Vegan Lunch

Creamy, tangy, and totally fish free. Mash chickpeas with vegan mayo or tahini, Dijon, sriracha, dill, crunchy cucumber and onion, plus nori flakes for that classic tuna vibe. Pile onto toasted bread with lettuce, tomato, avocado. Ready in about 10 minutes and perfect for meal prep or grab and go lunch.
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Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes

This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.

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How To Make Your Own Vegan Pizza 🍕🌱 #foodblogger #veganfood #pizzarecipe

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The EASIEST Vegan 10 Minute Meals!

Today, I am sharing three of my favorite meals that are easy to whip up when you’re in a hurry or don’t feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them!

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Get 10 Minutes or Less here: https://stan.store/healthyveganmama/p/10-minutes-or-less
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MUST WATCH VIDEOS:
– My staple foods: https://youtu.be/1ctHi81ulUE?si=xkF5Pncfrb-tzjBb

– Stock up and never run out! Grocery Shopping made easy! https://youtu.be/nBRUMW8UyDQ?si=U5IvjQokxPI5OaLn
– The BEST oil free vegan cheese sauce: https://www.youtube.com/watch?v=fUvsX-YJ878

With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you’d like. I like avoiding “recipes” to keep things simple and fast.

Potato meal –
Yukon gold potatoes
steamed or fresh broccoli
oil-free hummus (My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus)
olives
sriracha

Peas, Rice and Shredded Carrots – literally what it says
Add a little low-sodium soy sauce and drizzle tahini.

Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat; you’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

_____________________________
Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily.
2. This video contains affiliate links.

#plantbased #vegan #10minutemeals

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Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.

Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.

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EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get my NEW ebook SAUCY VEGAN MAMA here: https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9

Cedars Hummus: https://www.cedarsfoods.com/Our-Foods.aspx
My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus
Squeezable tahini: https://amzn.to/3oPYJ1q

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

Videos to watch next:
WHAT I EAT IN A DAY – https://youtu.be/WOhrksxGxpA
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: https://youtu.be/xAde1w0iGxYhttps://youtu.be/xAde1w0iGxY
EASY BUDDHA BOWLS: https://youtu.be/rKlOEmL8P8k

_____________________________
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #vegan #plantbased

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My 3 Favourite Comfort Foods Made Vegan! ????

I love re-creating foods I used to eat, but making them vegan and healthier! In this video I make some smoked salmon using carrots, a vegan BLT and the BEST vegan nachos you are ever going to have!

Just because you go vegan doesn’t mean you can’t still enjoy the flavours that you used to know and love.

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner

SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

Smoked Salmon (Carrot) Recipe:

2-3 Large Carrots
1 tbsp tamari
1 tbsp water
1 tbsp liquid smoke
1 tbsp olive oil
2 tsp maple syrup
1/2 tsp onion powder
1/4 tsp garlic powder
1/2 tsp rice vinegar
1-2 tsp seaweed flakes

Peel and then boil carrots until soft and cooked throughout. 7-15 minutes depending on the size.

Add carrots and marinade into a small bowl and store in the fridge overnight. Mix if necessary to ensure all the carrots get coated in the marinade.

Add to bagel with vegan cream cheese.
Top with red onion, dill, capers.

Time Stamps:
0:00
1:10 How To Make Vegan Smoked Salmon
3:47 How To Make A Vegan BLT
5:51 How To Make The BEST Vegan Nachos

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#cooking #plantbased #vegan

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