vegan lunch ideas Archives - Everyday Vegan Recipes

Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!

Want to eat healthy vegan meals all week without getting bored? 🌱 In this video, I show you how to prep the ultimate vegan meal prep base—simple grains, proteins, sauces, and veggies you can mix and match to create fast, flavorful meals all week long!

Perfect for beginner cooks, busy professionals, or anyone looking for stress-free, nourishing plant-based meals. Build bowls, wraps, salads, or hearty plates—your week just got WAY easier!

#VeganMealPrep #PlantBased #EasyVeganMeals #MealPrepSunday #veganrecipes

📱HIGH PROTEIN VEGAN MEAL & FITNESS PROGRAMS
https://www.veganbabefitness.com

My Favourite Vegan Supplements from Vedge Nutrition – code ✨VEGANBABE✨ for 15% off!
https://www.vedgenutrition.com/?rfsn=6336035.6b8a41a

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📖 RECIPES FROM THIS VIDEO
🧀 Cashew Parmesan Cheese
👉 https://thatveganbabe.com/vegan-parmesan-cheese/

🌯 Tofu Shawarma
3 blocks extra firm tofu (pressed)
4 tbsp soy sauce
5 tbsp tomato paste
1.5 tbsp olive oil
1 tbsp garlic powder
1.5 tbsp onion powder
1.5 tbsp smoked paprika
1 tbsp cumin
¼ tsp cinnamon
⅓ cup nutritional yeast
¼ tsp black pepper

Bake at 400°F for 30–40 min, toss halfway

🥔 Baby Potatoes
3 lbs baby potatoes
Olive oil, salt
Bake at 400°F for 50–60 min

🍚 Turmeric Rice
2 cups rice
3 cups water
¼ tsp turmeric
Salt + pepper

🌿 Vegan Pesto
2 bunches basil
2 garlic cloves
⅔ cup walnuts
Juice of 1.5 lemons
⅓ cup olive oil
½ cup nutritional yeast
Salt + pepper to taste

🧄 Garlic Cashew Sauce
2 cups raw cashews
1 cup water
Juice of 2 lemons
2 tsp Dijon mustard
2 garlic cloves
½–1 tsp salt (to taste)

🌶️ Smoky Tempeh Crumbles
2 blocks tempeh (pan-fry in 1 tbsp olive oil)
2 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
2 tsp maple syrup
2 tbsp water

🧅 Pickled Onions
1 red onion
White vinegar (to cover)

🧀 Tofu Ricotta
Savoury:
1 block tofu
½ cup cashews
Juice of 2–2.5 lemons
1 tbsp olive oil
2 garlic cloves
1 tsp salt
½ tsp Italian seasoning

Sweet:
1 block tofu
½ cup cashews
Juice of 2 lemons
1 tbsp olive oil
2–4 tbsp maple syrup
Pinch of salt

🍫 Tiramisu Protein Balls

2 cups dates (~16)
¼ cup oat flour
¼ cup cacao powder
2 scoops Vedge Nutrition chocolate protein powder (code VEGANBABE)
¼ cup almond butter
2 shots strong espresso
1 tsp instant coffee mixed into the espresso
Pinch of salt
⅓ cup white chocolate chips
Cacao powder (for dusting)

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5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________

In today’s video I’m sharing 5-6 quick meals that have been in my recent lunch rotation. Lots of them are inspired by what I’ve been seeing and saving online! Simple, fresh, quick and satisfying ideas you should definitely try asap!! Thanks for watching!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Lazy Seaweed Tofu 0:35

1 block silken tofu (300g = 10.5oz)
1 tsp gochujang (or to taste)
1 clove garlic, finely minced
1 spring onion, finely minced
1 drizzle each: soy sauce, vegan fish sauce, agave/maple syrup, rice/white wine vinegar or lime juice
1-2 tbsp crispy seaweed
2-3 tbsp flavour neutral veg oil (I used sunflower)

1-2 servings cooked sticky rice

inspired by: https://www.instagram.com/p/DZ7UCetoQX4/

→ serves 1-2

#2 Chewy Cucumber Noodles 2:09

for the sauce:
2 ½ tbsp natural peanut butter
1-2 tsp white tahini
1 ½ tbsp light soy sauce
1 ½ tbsp lime juice
1 ½ tsp agave syrup
1 tsp chili crisp oil
1 splash hot water, to adjust consistency

1 medium cucumber, cut into ribbons
8-10 sheets rice paper (round or square, how much you need depends on size and thickness, I used 4-5 large square ones that I cut in half)

optional toppings for the top: spring onion, sesame seeds, avocado, crunchy tofu …

inspired by: https://www.instagram.com/p/Da3OiIXiAUy/

#3 Lemon Yogurt Pasta 4:28

200g pasta of choice
generous pinch salt for the pasta water

for the sauce:
2 cloves garlic
2-3 tbsp olive oil
250g unsweetened soy yogurt (1 cup)
200g silken tofu (7oz)
1 tsp fresh lemon zest
2 ½ tbsp lemon juice, or more to taste
dash of cumin
⅓ tsp salt, or more to taste

for the nut topping:
1 tbsp vegan butter
1 handful walnuts, roughly chopped
pinch of salt

optional: fresh mint (or fresh parsley) for the top

→ serves 2

(or serve with the sauce with 2 servings of the cucumber rice noodles)

#4 Cheesy Inari Onigiri 6:00

1 ½ – 2 cups cooked sticky rice (225 – 300g)
1 tbsp light miso paste
½ block vegan feta cheese (75g = 2.6oz)
if needed: extra salt to taste
8 – 10 yukata inari sushi pockets
2-3 handfuls of baby spinach, roughly chopped

optional: toothpicks to close the pockets (lowkey pressing them gently keeps them pretty sealed, unless you’re flipping them a bunch in the pan)

tiny bit of oil for the non stick pan

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

#5 Instant Noodle Rolls 7:31

1 packet instant noodles of choice (I used 100g miso ramen)
2 big handfuls fresh baby spinach
1 handful shredded pizza cheese, vegan
200g silken tofu (7oz)
1 squeeze lime juice, or 1 tsp rice vinegar mixed into the filling
1 spring onion, chopped

5 small sheets rice paper
1 tbsp veg oil for the NON STICK pan

→ serves 1

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

inspired by: https://www.instagram.com/p/DZBfVFvA1CW/

Music used:
Intro by the Strokes: https://open.spotify.com/track/18bHbpAKgsf8dor8F6qXHF?si=55c570401c224340
https://www.youtube.com/@metzmusic1657/videos

Read

5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________

In today’s video I’m sharing 5-6 quick meals that have been in my recent lunch rotation. Lots of them are inspired by what I’ve been seeing and saving online! Simple, fresh, quick and satisfying ideas you should definitely try asap!! Thanks for watching!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Lazy Seaweed Tofu 0:35

1 block silken tofu (300g = 10.5oz)
1 tsp gochujang (or to taste)
1 clove garlic, finely minced
1 spring onion, finely minced
1 drizzle each: soy sauce, vegan fish sauce, agave/maple syrup, rice/white wine vinegar or lime juice
1-2 tbsp crispy seaweed
2-3 tbsp flavour neutral veg oil (I used sunflower)

1-2 servings cooked sticky rice

inspired by: https://www.instagram.com/p/DZ7UCetoQX4/

→ serves 1-2

#2 Chewy Cucumber Noodles 2:09

for the sauce:
2 ½ tbsp natural peanut butter
1-2 tsp white tahini
1 ½ tbsp light soy sauce
1 ½ tbsp lime juice
1 ½ tsp agave syrup
1 tsp chili crisp oil
1 splash hot water, to adjust consistency

1 medium cucumber, cut into ribbons
8-10 sheets rice paper (round or square, how much you need depends on size and thickness, I used 4-5 large square ones that I cut in half)

optional toppings for the top: spring onion, sesame seeds, avocado, crunchy tofu …

inspired by: https://www.instagram.com/p/Da3OiIXiAUy/

#3 Lemon Yogurt Pasta 4:28

200g pasta of choice
generous pinch salt for the pasta water

for the sauce:
2 cloves garlic
2-3 tbsp olive oil
250g unsweetened soy yogurt (1 cup)
200g silken tofu (7oz)
1 tsp fresh lemon zest
2 ½ tbsp lemon juice, or more to taste
dash of cumin
⅓ tsp salt, or more to taste

for the nut topping:
1 tbsp vegan butter
1 handful walnuts, roughly chopped
pinch of salt

optional: fresh mint (or fresh parsley) for the top

→ serves 2

(or serve with the sauce with 2 servings of the cucumber rice noodles)

#4 Cheesy Inari Onigiri 6:00

1 ½ – 2 cups cooked sticky rice (225 – 300g)
1 tbsp light miso paste
½ block vegan feta cheese (75g = 2.6oz)
if needed: extra salt to taste
8 – 10 yukata inari sushi pockets
2-3 handfuls of baby spinach, roughly chopped

optional: toothpicks to close the pockets (lowkey pressing them gently keeps them pretty sealed, unless you’re flipping them a bunch in the pan)

tiny bit of oil for the non stick pan

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

#5 Instant Noodle Rolls 7:31

1 packet instant noodles of choice (I used 100g miso ramen)
2 big handfuls fresh baby spinach
1 handful shredded pizza cheese, vegan
200g silken tofu (7oz)
1 squeeze lime juice, or 1 tsp rice vinegar mixed into the filling
1 spring onion, chopped

5 small sheets rice paper
1 tbsp veg oil for the NON STICK pan

→ serves 1

serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless

inspired by: https://www.instagram.com/p/DZBfVFvA1CW/

Music used:
Intro by the Strokes: https://open.spotify.com/track/18bHbpAKgsf8dor8F6qXHF?si=55c570401c224340
https://www.youtube.com/@metzmusic1657/videos

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Cold Cucumber Soup – The Perfect Recipe For Hot Days! Vegan

Cold cucumber soup, vegan cucumber soup, and no-cook cucumber soup: This simple summer recipe is perfect for hot days. The creamy cold cucumber soup with avocado, vegan yogurt, fresh dill, mint, and lemon is quick to make, wonderfully refreshing, and completely vegan.

For this vegan cucumber soup, salad cucumbers are blended until smooth and creamy, then chilled. Add crispy chickpeas, fresh cucumber cubes, radishes, dill, lemon zest, and a drizzle of olive oil. This transforms a simple cold soup into a light, satisfying, and especially delicious summer dish.

This cucumber soup is ideal as a quick vegan lunch, a light dinner, or a refreshing summer starter. You don’t need a stove for this soup, just a blender and a few simple ingredients.

If you’re looking for easy vegan recipes, summer recipes, cold soups, or new ideas with cucumbers, you should definitely try this cold cucumber soup.

Many of the products from the video are available in my shop. You might find something you like.

🧡You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/

🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett

🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku

🧂 Salt & Pepper Mill Set
Solid Hevea wood Durable carbon & ceramic grinding mechanism
https://go.kitchen-by-nature.com/mills

📋 INGREDIENTS:

For the cold cucumber soup:
2 large cucumbers, approx. 900 g (2 lb)
1 ripe avocado, about 200 g (7 oz)
400g unsweetened vegan yogurt (14 oz)
250 ml cold vegetable broth (1 cup)
1 shallot
1 small garlic clove
1 organic lemon
20 g fresh dill (0.7 oz)
15 g fresh mint (0.5 oz)
2 tbsp olive oil
1 tsp salt
Black pepper

For the crispy chickpeas:
1 can chickpeas, 400 g, drained to about 240 g (8.5 oz)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt
Black pepper

To serve:
½ cucumber, diced
4 radishes, finely sliced
A little fresh dill
A little lemon zest
A few chili flakes
A drizzle of good olive oil

#ColdCucumberSoup #VeganRecipes #SummerRecipes

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10 Minute Chickpea “Tuna” Sandwich 🥪 High Protein Vegan Lunch

Creamy, tangy, and totally fish free. Mash chickpeas with vegan mayo or tahini, Dijon, sriracha, dill, crunchy cucumber and onion, plus nori flakes for that classic tuna vibe. Pile onto toasted bread with lettuce, tomato, avocado. Ready in about 10 minutes and perfect for meal prep or grab and go lunch.
Like and subscribe for more easy plant based meals. Full printable recipe on the blog!

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Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes

This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.

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How To Make Your Own Vegan Pizza 🍕🌱 #foodblogger #veganfood #pizzarecipe

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The EASIEST Vegan 10 Minute Meals!

Today, I am sharing three of my favorite meals that are easy to whip up when you’re in a hurry or don’t feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get SAUCY VEGAN MAMA here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
Get 10 Minutes or Less here: https://stan.store/healthyveganmama/p/10-minutes-or-less
Download my FREEBIE here: https://stan.store/healthyveganmama

MUST WATCH VIDEOS:
– My staple foods: https://youtu.be/1ctHi81ulUE?si=xkF5Pncfrb-tzjBb

– Stock up and never run out! Grocery Shopping made easy! https://youtu.be/nBRUMW8UyDQ?si=U5IvjQokxPI5OaLn
– The BEST oil free vegan cheese sauce: https://www.youtube.com/watch?v=fUvsX-YJ878

With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you’d like. I like avoiding “recipes” to keep things simple and fast.

Potato meal –
Yukon gold potatoes
steamed or fresh broccoli
oil-free hummus (My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus)
olives
sriracha

Peas, Rice and Shredded Carrots – literally what it says
Add a little low-sodium soy sauce and drizzle tahini.

Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat; you’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

_____________________________
Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily.
2. This video contains affiliate links.

#plantbased #vegan #10minutemeals

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Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.

Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.

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https://youtube.com/playlist?list=PLIEgojc_Rd-o3pey37pDLj8lkkXji_aAn

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#mealprepideas #quinoasalad #veganmealideas

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EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get my NEW ebook SAUCY VEGAN MAMA here: https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9

Cedars Hummus: https://www.cedarsfoods.com/Our-Foods.aspx
My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus
Squeezable tahini: https://amzn.to/3oPYJ1q

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

Videos to watch next:
WHAT I EAT IN A DAY – https://youtu.be/WOhrksxGxpA
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: https://youtu.be/xAde1w0iGxYhttps://youtu.be/xAde1w0iGxY
EASY BUDDHA BOWLS: https://youtu.be/rKlOEmL8P8k

_____________________________
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #vegan #plantbased

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