vegan meal ideas
This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic
This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic
In this recipe, I’ll show you a warm and aromatic mushroom and potato ragout made with simple ingredients that still deliver a deep and satisfying flavor. The mushrooms are sautéed without oil at first to bring out their natural aroma and create a rich, golden color. Then I add a creamy sauce made with tomato paste, onions, and spices, which gives the ragout its wonderful depth.
The potato cubes are baked in the oven until they’re golden and crispy. When serving, I place them right on top of the ragout so they keep their crunch and add a beautiful texture contrast.
I make it this way because the combination of sautéed mushrooms, a rich, aromatic sauce, and crispy roasted potatoes creates a hearty, comforting dish that’s perfect for cold days. A sprinkle of parsley at the end adds freshness and a lovely touch of color.
Enjoy!
The best part? I’m baking this dish!
With love,
Anna 🤗
🌿 The most beautiful kitchen utensils that nature has to offer
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🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
🥄 Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set
📋 INGREDIENTS:
For the crispy potatoes:
• 4-5 large potatoes
• 1 tbsp olive oil
• 1 tsp salt
• Black pepper to taste
For the mushroom ragout:
• 350 g button mushrooms (3 cups)
• 1 small onion, finely diced (½ cup)
• 3 garlic cloves, finely chopped
• 1 tbsp vegetable oil
• 2 tbsp tomato paste (30 g)
• 1 tsp smoked paprika
• 1 tsp thyme
• 1 tsp soy sauce
• 120 ml vegetable broth (½ cup)
• Salt and pepper to taste
• 1-2 tbsp finely chopped parsley
Optional for thickening:
• 50 g pointed cabbage or white cabbage, very finely chopped (½ cup)
#veganrecipes #mushroomragout #potatorecipes
This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic
This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic
In this recipe, I’ll show you a warm and aromatic mushroom and potato ragout made with simple ingredients that still deliver a deep and satisfying flavor. The mushrooms are sautéed without oil at first to bring out their natural aroma and create a rich, golden color. Then I add a creamy sauce made with tomato paste, onions, and spices, which gives the ragout its wonderful depth.
The potato cubes are baked in the oven until they’re golden and crispy. When serving, I place them right on top of the ragout so they keep their crunch and add a beautiful texture contrast.
I make it this way because the combination of sautéed mushrooms, a rich, aromatic sauce, and crispy roasted potatoes creates a hearty, comforting dish that’s perfect for cold days. A sprinkle of parsley at the end adds freshness and a lovely touch of color.
Enjoy!
The best part? I’m baking this dish!
With love,
Anna 🤗
🌿 The most beautiful kitchen utensils that nature has to offer
💖👉 https://kitchen-by-nature.com/
━━━━━━━━━━━━━━━━━━━
🥐 Baker’s Set: https://kitchen-by-nature.com/products/meisterbacker-set
👩🍳 Cook’s Set: https://kitchen-by-nature.com/products/chefkoch-set
🍃 Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
🔪 Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
🥄 Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set
📋 INGREDIENTS:
For the crispy potatoes:
• 4-5 large potatoes
• 1 tbsp olive oil
• 1 tsp salt
• Black pepper to taste
For the mushroom ragout:
• 350 g button mushrooms (3 cups)
• 1 small onion, finely diced (½ cup)
• 3 garlic cloves, finely chopped
• 1 tbsp vegetable oil
• 2 tbsp tomato paste (30 g)
• 1 tsp smoked paprika
• 1 tsp thyme
• 1 tsp soy sauce
• 120 ml vegetable broth (½ cup)
• Salt and pepper to taste
• 1-2 tbsp finely chopped parsley
Optional for thickening:
• 50 g pointed cabbage or white cabbage, very finely chopped (½ cup)
#veganrecipes #mushroomragout #potatorecipes
7 Things I Wish I Knew Before Going Vegan 👀
7 Things I Wish I Knew Before Going Vegan 👀
👩🏻🌾 NEW plant-based nutrition eBook: https://www.pickuplimes.com/ecommerce/ebooks/plant-based-nutrition-2
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TIMELINE
0:00 Intro
0:20 The restriction mistake
1:30 The protein mistake
2:47 The soy mistake
3:52 The bland food mistake
5:09 The fiber mistake
6:38 The tracking mistake
*🍽️ Plate Method PDF at the bottom of this article:* https://www.pickuplimes.com/article/the-plate-method-26
7:42 The self-doubt mistake
8:36 Our *new* plant-based nutrition eBook 🌱:
https://www.pickuplimes.com/ecommerce/ebooks/plant-based-nutrition-2
RECIPE ALERTS
1:21 Soba noodles with sweet & sticky vegetables (app exclusive): https://www.pickuplimes.com/recipe/soba-noodles-with-sweet-sticky-vegetables-555
1:45 Seitan doner kebab: https://www.pickuplimes.com/recipe/seitan-doner-kebab-1827
2:32 Tofu shakshuka: https://www.pickuplimes.com/recipe/oven-baked-tofu-shakshuka-667
2:58 ‘Honey’ mustard tofu wraps: https://www.pickuplimes.com/recipe/vegan-honey-mustard-tofu-wraps-1448
3:26 Vegan ‘egg’ salad sandwich: https://www.pickuplimes.com/recipe/vegan-egg-salad-sandwich-706
3:45 Gochujang tempeh bowl: https://www.pickuplimes.com/recipe/gochujang-tempeh-bowl-2279
5:03 Crunchy sesame noodle salad (app exclusive): https://www.pickuplimes.com/recipe/crunchy-sesame-noodle-salad-1115
5:42 Chickpea frittata: https://www.pickuplimes.com/recipe/simple-chickpea-frittata-1225
5:54 Sweet potato spiced chili: https://www.pickuplimes.com/recipe/sweet-potato-spiced-chilli-18
6:22 Aush Persia noodle soup: https://www.pickuplimes.com/recipe/aush-bean-noodle-soup-408
7:25 Harissa-spiced butter beans: https://www.pickuplimes.com/recipe/harissa-spiced-beans-898
8:26 Curried chickpea butternut soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
9:21 Chipotle fajitas: https://www.pickuplimes.com/recipe/vegan-chipotle-fajitas-328
KITCHEN GEAR
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❤ Sadia
The Easiest Vegan Eggplant Parmesan!
The Easiest Vegan Eggplant Parmesan!
This cozy roasted eggplant dish is stuffed with a savory roasted garlic and blistered cherry tomato mash, then topped with melty vegan cheese and fresh basil. It’s rich, satisfying, and unbelievably simple — perfect for a weeknight dinner or a plant-based centerpiece. Serve it with toasted bread or couscous for a wholesome, flavor-packed meal.
➡️ Full recipe on drveganblog.com
✨ Gluten-free, dairy-free, 100% comfort!
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝
https://simnettnutrition.com/easy-vegan-meal-planner/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
Pique’s never-seen-before blowout Black Friday special is here. Get 20% off SITE-WIDE https://piquelife.com/edgyveg20. Run, don’t walk. This is only for a limited-time, while supplies last. Offer ends November 24th. *For new subscriptions only
After some time away, I’m thrilled to be back sharing a mindful WIEIAD. As I embrace my late 30s, I’ve been focusing on nourishing my body with intention—prioritizing health, balance, and high-protein meals that fuel my day. This video is all about protein-packed dishes that fuel my day while aligning with my focus on living well. From satisfying breakfasts to wholesome snacks, I’m embracing a thoughtful approach to eating that supports my journey toward better health. Join me as I reconnect with this space and share how I’m feeding my body and my soul.
As part of this journey, I’ve swapped out coffee for Pique Sun Goddess Matcha, and let me tell you—it’s a game changer. It provides sustained energy, and supports gut health for clearer skin. With more l-theanine to promote calm, it offers jitter-free energy without caffeine crashes, stress, or anxiety. Plus, its powerful antioxidants firm, brighten, and clarify my skin.
I’ve also incorporated the Pique BT Fountain, a hydrating beauty blend with clinically-proven ceramides to reduce the appearance of fine lines and wrinkles. It hydrates on a cellular level, leaving my skin soft, supple, and glowing. Together, these two have completely elevated my routine—helping to protect my skin from damage, strengthen its barrier, and keep it deeply hydrated.
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 Vegan
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
💊🥬 Get 15% off Complement Essential, my favourite multivitamin designed for plant-exclusive and plant-predominant eaters at https://bit.ly/edgyveg-essential-yt and use code EDGYVEG at checkout.
❤️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Edgy Veg, they’ve made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
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Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
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A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
Pique’s never-seen-before blowout Black Friday special is here. Get 20% off SITE-WIDE https://piquelife.com/edgyveg20. Run, don’t walk. This is only for a limited-time, while supplies last. Offer ends November 24th. *For new subscriptions only
After some time away, I’m thrilled to be back sharing a mindful WIEIAD. As I embrace my late 30s, I’ve been focusing on nourishing my body with intention—prioritizing health, balance, and high-protein meals that fuel my day. This video is all about protein-packed dishes that fuel my day while aligning with my focus on living well. From satisfying breakfasts to wholesome snacks, I’m embracing a thoughtful approach to eating that supports my journey toward better health. Join me as I reconnect with this space and share how I’m feeding my body and my soul.
As part of this journey, I’ve swapped out coffee for Pique Sun Goddess Matcha, and let me tell you—it’s a game changer. It provides sustained energy, and supports gut health for clearer skin. With more l-theanine to promote calm, it offers jitter-free energy without caffeine crashes, stress, or anxiety. Plus, its powerful antioxidants firm, brighten, and clarify my skin.
I’ve also incorporated the Pique BT Fountain, a hydrating beauty blend with clinically-proven ceramides to reduce the appearance of fine lines and wrinkles. It hydrates on a cellular level, leaving my skin soft, supple, and glowing. Together, these two have completely elevated my routine—helping to protect my skin from damage, strengthen its barrier, and keep it deeply hydrated.
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 Vegan
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
💊🥬 Get 15% off Complement Essential, my favourite multivitamin designed for plant-exclusive and plant-predominant eaters at https://bit.ly/edgyveg-essential-yt and use code EDGYVEG at checkout.
❤️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Edgy Veg, they’ve made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
📔 ↓ Get My NEW COOKBOOK!! ↓ 📔
🇨🇦 Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
🇺🇸 US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
NEW VIDEOS every week!!
👉🏻 SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
👀 Watch More Videos Here: http://bit.ly/2P0frem
📙 BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook
↓ GET MY VEGAN COOKBOOK ↓
🇺🇸 Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
🇨🇦 Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
🇬🇧 Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
↓ Add Me or Connect With Me Here ↓
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📲 Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com
5 Meals For When I Feel Exhausted. (easy & Vegan)
5 Meals For When I Feel Exhausted. (easy & Vegan)
More Meal Ideas: https://www.youtube.com/watch?v=7UATEzRk_Ac&t=10s
Feeling tired and exhausted? Try these simple yet satisfying meal ideas. All vegan. Shoutout to everybody leaving their suggestions in the comments. I ended up getting so much inspiration from those. Hugs!
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intro 0:00
Ingredients & Notes
#1 Go-To Lazy Toast 0:30
2-3 slices of bread*
2-3 tbsp soft vegan cream cheese/sour cream
1-2 tsp gochujang (about ½ tsp per slice)
2-3 handfuls chickpeas
½ cucumber, shredded**
roasted sesame seeds
*toasted in a skillet until golden with some olive oil or vegan butter if you wish!
** for the optional cucumber dressing:
1 tbsp soy sauce
2 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tbsp roasted sesame seeds
1 tsp sesame oil, optional
→ serves 1
#2 Spicy Tahini Pasta
100g pasta of choice (3.5 oz)
50 – 100g vegan bacon or smoked tofu (1.7oz – 3.5oz)
a little olive oil, vegan butter for the pan
1 ½ tbsp white tahini
1 tbsp tomato paste
2 tbsp unsweetened soy yogurt
3-5 tbsp pasta water
1 tbsp lemon juice
2 tsp agave
1 tbsp crispy chili oil (or 1 tbsp olive oil plus 1-2 tsp sriracha)
salt to taste
2-3 handfuls fresh spinach
a splash of water for the spinach
roasted sesame seeds for serving
→ serves 1-2
#3 Simple One Pot Dahl 3:35
1 cup red lentils (200g), rinsed
1 cup red lentils (200g)
~ 1 cup cherry tomatoes (250g-300g)
2 cups veggie broth (500ml)*
1 cube vegetable broth
2/3 cup non dairy milk (160ml)
salt to taste
1 tsp garam masala spice**
1 cup frozen spinach (175g)
optional: 1 squeeze of lemon juice, 1 tsp lemon zest
*if needed up to another 1/2 cup (120ml) water to adjust consistency
** sub with ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
*** stir often to prevent the mix from burning!
2-3 servings of cooked rice
toppings of choice (cilantro, sesame seeds)
→ serves 2 – 3
#4 Rice Cake Soup (my fave) 4:49
1 onion
1-2 cloves garlic
50g vegan bacon or smoked tofu* (1.7oz)
1 tomato*
1/2 can chickpeas
oil for the pan
½ veg broth cube (or ⅔ tsp in powder form)
2 cups water (500ml)
1-2 tsp gochujang paste
1-2 tsp tomato paste
1 tsp rice or white wine vinegar
~5 medium sized rice papers**
2-3 handfuls spinach
toppings of choice (roasted sesame, fresh herbs…)
*other add-in ideas:
½ cup – 1 cup of chopped
carrot
bell pepper
leek
mushrooms
spring onion
smoked tofu
dry soy granules
vegan meats
** or 1 servings noodles of choice
→ serves 1
#5 Taco Salad 7:25
1 medium sweet potato, cubed
1 drizzle veg oil
sprinkle of salt for potato
~ ½ cup soy granules* (35g)
enough hot water to cover the soy
salt, spices to add to the soy granules
2-3 handfuls spinach, chopped
1 handful cherry tomatoes, chopped
½ cucumber, chopped
1/2 banana, chopped (optional)
1 spring onion, chopped
1 tsp taco seasoning*
*for the taco seasoning combine equal parts of:
cumin
black pepper
paprika
chili
coriander
onion powder
garlic powder
→ serves 2 when served with tortillas and hummus, guac etc
*pan fry the soaked and drained soy before adding to the salad, if u wish. i don’t mind them simply just soaked
MUSIC used:
intro: https://open.spotify.com/track/5bEkgzy1BYXM9rWu0Edyze?si=fbb673e4d3d144ba
outro by Kalyani Singh:
https://kalyanisingh.bandcamp.com/music
Keven Darcy: https://www.youtube.com/@RafikiMusicc/videos
This video is not sponsored.
You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes
You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes
This my friends is vegan egg roll in a bowl! You are going to love this appetizer or takeout inspired dish that comes together so fast! It’s a delicious vegan meal prep option for you as well as the flavors only get better each day!
Give it a try a let me know what you think!
★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/
Timestamps:
00:00 how to make vegan egg roll in a bowl
3:15 Vegan egg roll in a bowl finished
3:28 You’ve experienced this right?
3:59 Lentil tips
4:12 Lentil substitutions
4:49 can I still get a good crunch to this dish
5:16 more ways to get texture
5:40 can anyone do this?
5:55 Bonus Recipe!
6:58 Bonus Recipe #2! WHAT!?
8:00 how you can support this channel
???????? Join my Membership platform ????????
Instructions:
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#VeganMeals #Recipes
★Products That I Used For This Recipe★
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*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
