vegan meal ideas
Quick Breakfast Ideas To Try This Week. (easy, Vegan & Realistic)
Quick Breakfast Ideas To Try This Week. (easy, Vegan & Realistic)
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This video contains 7 easy & delicious vegan breakfast recipes! No actually 6 breakfast ideas plus 1 cake recipe that I highly recommend as well. Hope youāre staying cool; the weather is so crazy at the moment over here. Thanks for watching!!!
āINGREDIENTS + NOTESā
intro 0:00
#1 Best Ever Tofu Scramble Bagel 0:34
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
a little oil for panfrying
1 dash garlic powder (or to taste)
1 dash black pepper (or to taste)
1 medium tomato, cubed
1 handful vegan pizza cheese (make sure it can melt lol)
1-2 tbsp fresh chives, minced
1-2 bagels, toasted
vegan butter for the bagels
optional: tiny pinch of kala namak before serving
ā serves 1-2
#2 Cherry Choc Chia Bowl 2:23
for the chia part:
1 ½ tbsp chia seeds
pinch of salt
½ tsp vanilla extract or a few drops vanilla aroma
1 tsp maple syrup
3 tbsp oat milk
for the cherries:
½ cup frozen cherries (75g)
~ ¼ cup orange juice (60ml)
optional: 1 tsp cornstarch mixed into 1 tbsp cold water, then added to the pot, allow to simmer for 1-2 min to activate the starch
optional: 1 tsp orange zest (didnāt do that but that sounds SO good do it)
1 serving yogurt of choice (vanilla soy perhaps?)
a dusting of cocoa powder
granola of choice
drizzle of maple syrup
ā serves 1
#3 Breakfast Fried Rice 3:24
1 tbsp olive oil
1-2 spring onions, chopped
~80g smoked tofu, cubed (2.8oz)
~50g frozen peas (ā
cup)
1 ½ servings cooked sticky rice (1 ½ cups ; ~275g)
1 tbsp soy sauce
1 tsp sesame oil
1 tsp rice vinegar/white wine vinegar
for the tofu mix:
150g – 200g silken tofu (5.3 – 7oz)
1 tsp light miso paste
1 tsp light tahini
1-2 tbsp water
2 tbsp fresh chives
1-2 tbsp vegan parmesan
extra salt if needed
ā serves 1-2
#4 Biscoff Tahini Toasts 5:12
2-3 slices toast
2-3 slices apple, cut into a cute shape
1 squeeze lemon juice for the apple
equal amounts tahini and biscoff per toast , or up to preference!
ā serves 1
#5 Picnic 6:36
#5.2 Chocolate Sheet Cake 6:59
300g flour (2 1/2 cups)
175g cups sugar (1 cup minus 1 1/2 tbsp)
1 tsp salt
35g unsweetened cocoa powder (1/3 cup plus 1 tsp)
1 1/2 tsp baking powder
80g vegan yogurt (1/3 cup)
1 tsp vanilla paste 1 packet vanilla sugar (or sub with another tsp of vanilla paste)
113g vegan butter (1/2 cup) ; melted
300ml oat milk (1 1/4 cups)
for the frosting:
250g vegan butter AT ROOM TEMPERATURE
pinch of salt
1 tsp vanilla
190g – 250g powdered sugar (add ½ cup add a time until youāre happy with the consistency) (1 ½ cups – 2 cups)
optional sprinkles decoration for the top
My baking dish is ~ 28cm x 20cm , something around 9×11, 8×11 inches should work!
#6 Random Leftover Wrap 9:47
200g firm tofu (7oz)
1 tbsp cornstarch
pinch of salt
a little oil for panfrying
1-2 tbsp crispy seaweed flakes
1 tbsp soy sauce
1 tsp maple/agave syrup
1 tsp vinegar
2 tbsp vegan pizza cheese
2 warm tortillas of choice
vegan sour cream
peanut satƩ sauce (or use any condiment u have and think fits)
romaine lettuce
tomato lettuce
#7 Green Smoothie Pudding Bowl 11:29
1-2 frozen bananas, cut into chunks
½ cup frozen mango (75g)
½ tsp vanilla
1-2 handfuls fresh baby spinach
1 tsp maple syrup
¼ cup coconut milk (60ml)
also fresh berries, granola for the top
ā serves 1
Music used:
Intro: https://open.spotify.com/track/59bAebVUMSwUztOOr1Zaoj?si=ac54cd9b2417415b
https://www.youtube.com/@metzmusic1657/videos
https://www.youtube.com/@rafikimusicc
This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic
This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic
In this recipe, Iāll show you a warm and aromatic mushroom and potato ragout made with simple ingredients that still deliver a deep and satisfying flavor. The mushrooms are sautĆ©ed without oil at first to bring out their natural aroma and create a rich, golden color. Then I add a creamy sauce made with tomato paste, onions, and spices, which gives the ragout its wonderful depth.
The potato cubes are baked in the oven until theyāre golden and crispy. When serving, I place them right on top of the ragout so they keep their crunch and add a beautiful texture contrast.
I make it this way because the combination of sautĆ©ed mushrooms, a rich, aromatic sauce, and crispy roasted potatoes creates a hearty, comforting dish thatās perfect for cold days. A sprinkle of parsley at the end adds freshness and a lovely touch of color.
Enjoy!
The best part? Iām baking this dish!
With love,
Anna š¤
šæ The most beautiful kitchen utensils that nature has to offer
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š Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
šŖ Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
š§ Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
š„ Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set
š INGREDIENTS:
For the crispy potatoes:
⢠4-5 large potatoes
⢠1 tbsp olive oil
⢠1 tsp salt
⢠Black pepper to taste
For the mushroom ragout:
⢠350 g button mushrooms (3 cups)
⢠1 small onion, finely diced (½ cup)
⢠3 garlic cloves, finely chopped
⢠1 tbsp vegetable oil
⢠2 tbsp tomato paste (30 g)
⢠1 tsp smoked paprika
⢠1 tsp thyme
⢠1 tsp soy sauce
⢠120 ml vegetable broth (½ cup)
⢠Salt and pepper to taste
⢠1-2 tbsp finely chopped parsley
Optional for thickening:
⢠50 g pointed cabbage or white cabbage, very finely chopped (½ cup)
#veganrecipes #mushroomragout #potatorecipes
The Easiest Vegan Eggplant Parmesan!
The Easiest Vegan Eggplant Parmesan!
This cozy roasted eggplant dish is stuffed with a savory roasted garlic and blistered cherry tomato mash, then topped with melty vegan cheese and fresh basil. It’s rich, satisfying, and unbelievably simple ā perfect for a weeknight dinner or a plant-based centerpiece. Serve it with toasted bread or couscous for a wholesome, flavor-packed meal.
ā”ļø Full recipe on drveganblog.com
⨠Gluten-free, dairy-free, 100% comfort!
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
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If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.
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