vegan meal ideas
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
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If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.
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A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
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After some time away, I’m thrilled to be back sharing a mindful WIEIAD. As I embrace my late 30s, I’ve been focusing on nourishing my body with intention—prioritizing health, balance, and high-protein meals that fuel my day. This video is all about protein-packed dishes that fuel my day while aligning with my focus on living well. From satisfying breakfasts to wholesome snacks, I’m embracing a thoughtful approach to eating that supports my journey toward better health. Join me as I reconnect with this space and share how I’m feeding my body and my soul.
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You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes
You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes
This my friends is vegan egg roll in a bowl! You are going to love this appetizer or takeout inspired dish that comes together so fast! It’s a delicious vegan meal prep option for you as well as the flavors only get better each day!
Give it a try a let me know what you think!
★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/
Timestamps:
00:00 how to make vegan egg roll in a bowl
3:15 Vegan egg roll in a bowl finished
3:28 You’ve experienced this right?
3:59 Lentil tips
4:12 Lentil substitutions
4:49 can I still get a good crunch to this dish
5:16 more ways to get texture
5:40 can anyone do this?
5:55 Bonus Recipe!
6:58 Bonus Recipe #2! WHAT!?
8:00 how you can support this channel
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#VeganMeals #Recipes
★Products That I Used For This Recipe★
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5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
Everything I Cook In A Week. (vegan Meals For One)
Everything I Cook In A Week. (vegan Meals For One)
Try Squarespace and save 10%: https://www.squarespace.com/minarome
WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!
Previous What I Eat in a Week:
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
INGREDIENTS & NOTES
#1 Tomato Hummus Toast
1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1
#2 Homemade Salty Popcorn
1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2
#3 Mango Oat Green Smoothie
~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1
#4 Matcha Oatmeal
½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1
#5 Zucchini Rice Bowl
1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1
#6 Mango Chia Pudding
⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder
→ serves 2
also berries etc , extra yogurt for serving
#7 Blueberry Crumble Cake
2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats
1 tsp baking powder
1 tsp salt
for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour
→ yields one 20cm/8inch baking pan
#8 Upgraded Pesto Pasta
for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1
#9 “Nutella” Stuffed Pancakes
60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice
→ yields around 5 small pancakes
#10 Cowboy Caviar (very eyeballed)
2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup
#11 Fave New Wrap
1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas
#12 Gochujang Noodles
1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1
MUSIC by
INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b
https://www.youtube.com/@RafikiMusicc @kevenndarcy
Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong
Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic
Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g–o-RNE
intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10
Edited by Mina Rome, Patricia Toscano.
DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.