vegan meal ideas Archives - Everyday Vegan Recipes

What I Eat In A Day As A Single Person (Vegan Recipes For One!)

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CREAMY VEGETABLE CASSEROLE | Healthy Vegan Comfort Food

As Fall arrives and the weather starts to cool we all tend to turn to rich, warm, comfort foods to ease into the seasonal transition. This plant-based Creamy Vegetable Casserole is the perfect recipe to enjoy a heaping helping of a host of healthy vegetables all cooked to perfection in a deliciously creamy cheese sauce. As with all our recipes this casserole is vegan, gluten-free, refined sugar-free, refined oil-free, and utterly scrumptious.

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*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/09/24/vegan-creamy-vegetable-casserole

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KEY MOMENTS
00:00 Introduction
00:26 Cook Onions, Celery, & Mushrooms
01:21 Add Garlic
02:14 Cook Remaining Vegetables
04:56 Add Sauce to Casserole Dish
06:21 Prepare Creamy Sauce
07:34 Add to Casserole & Bake
08:58 Final Reveal & Taste Test

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6 Breakfast Recipes To Save Time In The Morning (vegan, Overnight & Healthy-ish)

???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!

This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome

Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00

INGREDIENTS + NOTES

#1 Cookies & Cream 0:30

1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)

→ serves 2
→ top with fruit, more cookies, vegan yogurt etc

#2 Overnight Tofu Toasts 1:42

200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)

also: bread, hummus, fresh tomatoes, cucumber etc…

→ serves 1-2

#3 Strawberry & Basil Milkshake 3:04

1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)

→ serves 1

test out nord vpn 4:26

#4 Cheesy Breakfast Tacos 5:47

1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)

also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying

→ serves 2

#5 Caramelized Pear Bowl 7:57

4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt

serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings

#6 Reese’s Cup Rice Cake Breakfast 9:01

3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*

*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.

→ serves 1

MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley

Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0

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6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)

???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!

This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome

Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00

INGREDIENTS + NOTES

#1 Cookies & Cream 0:30

1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)

→ serves 2
→ top with fruit, more cookies, vegan yogurt etc

#2 Overnight Tofu Toasts 1:42

200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)

also: bread, hummus, fresh tomatoes, cucumber etc…

→ serves 1-2

#3 Strawberry & Basil Milkshake 3:04

1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)

→ serves 1

test out nord vpn 4:26

#4 Cheesy Breakfast Tacos 5:47

1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)

also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying

→ serves 2

#5 Caramelized Pear Bowl 7:57

4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt

serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings

#6 Reese’s Cup Rice Cake Breakfast 9:01

3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*

*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.

→ serves 1

MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley

Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0

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5 Healthy Vegan Meals I Make All The Time

Here’s 5 healthy plant based meals and dinner ideas I make on repeat. Plus tips on how to feel full on a vegan diet! Recipes below???? Use code NIKKIV for 15% off Catalina Crunch http://catalinacrunch.com/NIKKIV

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Here’s five healthy meal ideas for your next vegan meal prep! These recipes are plant based and balanced to keep you feeling full energized. I hope you enjoy!

Vegan Lentil Dal Recipe: https://www.youtube.com/watch?v=RB2Cy6aXzM8
Recipe update: I now use 2 tbsp of olive oil in place of the water when sautéing the onions and toasting spices.

Butternut and “Bacon” Mac and Cheese Recipe: https://nikkivegan.com/butternut-and-bacon-vegan-mac-and-cheese/
Gilmore Girls video: https://www.youtube.com/watch?v=WWPeOsyaido

Potato Nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg&t=
Another version of Potato Nachos with taco toppings: https://www.youtube.com/watch?v=fvZ_aRUldRI&t=

Eggroll in a Bowl Recipe:
1 vegan veggie burger
cooked rice
1.5 cups shredded cabbage and carrots
2 tsp olive oil
2 tsp lemon juice
salt and pepper to taste

Directions:

Cook the veggie burger and then crumble into small pieces. Warm up the rice and add it to a bowl with the burger and top with veggies. Drizzle olive oil and lemon juice on top. Season with salt and pepper, mix well and enjoy!
Watch me make it here: https://www.youtube.com/watch?v=0MPDUpbCQwo

Gut Health Video: https://www.youtube.com/watch?v=O1xHcPEIsrk&t=

More Easy Vegan Dinner Recipes you might like:

Homemade Chickpea Burgers: https://www.youtube.com/watch?v=24qnR3ogMlw
Vegan Meatball Subs: https://www.youtube.com/watch?v=5KeRBO3vZXk&t=
Plant-based Burger Bowls: https://www.youtube.com/watch?v=m4LkSOYMjg4&t=

FOLLOW FOR MORE
✰ Instagram: https://www.instagram.com/nikkivegan
✰ My Recipe Blog: http://www.nikkivegan.com

BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: this video is kindly sponsored by Catalina Crunch

Thanks for watching this video about vegan meals I make all the time! Hope you enjoy my plant based recipes!

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Wholesome Vegan Breakfasts (you’ll Want To Wake Up For!) ????

???? Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/
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TIMELINE
0:00 Intro
0:29 Chickpea frittata: https://bit.ly/chickpea_frittata
2:51 Chocolate kasha porridge: https://bit.ly/choco_buckwheat_porridge
5:07 Ricotta toast: https://bit.ly/ricotta_toast
6:29 Leave a review!:
6:51 Bloopers ????

MORE BREAKFAST VIDEOS
⏱ Quick breakfasts: https://youtu.be/77G2CE5sYhM
???? High protein breakfasts: https://youtu.be/6y6YeD2m9RY
???? The best oatmeal recipes: https://youtu.be/N20c-FP-npY
???? Overnight oats: https://youtu.be/hxlO_Facuo4
☀️ Breakfast meal prep: https://youtu.be/9SKlOqs4a48

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Saucepan: https://amzn.to/3dWpn2p
» Food processor: https://amzn.to/2IquU2b
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED ????????‍♀️
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???? TikTok: https://www.tiktok.com/@pick_up_limes
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???? Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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Wholesome Vegan Breakfasts (you’ll Want To Wake Up For!) ????

???? Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/
???? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
????????‍???? Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)

TIMELINE
0:00 Intro
0:29 Chickpea frittata: https://bit.ly/chickpea_frittata
2:51 Chocolate kasha porridge: https://bit.ly/choco_buckwheat_porridge
5:07 Ricotta toast: https://bit.ly/ricotta_toast
6:29 Leave a review!:
6:51 Bloopers ????

MORE BREAKFAST VIDEOS
⏱ Quick breakfasts: https://youtu.be/77G2CE5sYhM
???? High protein breakfasts: https://youtu.be/6y6YeD2m9RY
???? The best oatmeal recipes: https://youtu.be/N20c-FP-npY
???? Overnight oats: https://youtu.be/hxlO_Facuo4
☀️ Breakfast meal prep: https://youtu.be/9SKlOqs4a48

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Saucepan: https://amzn.to/3dWpn2p
» Food processor: https://amzn.to/2IquU2b
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED ????????‍♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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These Quick Meals Are A Lifesaver (healthy, Cheap & Vegan)

Join the next lingoda sprint and save money by using the code WINWITHMINA : https://try.lingoda.com/MinaRose_LanguageWins #sprint202301

???? All Day Vegan – Jetzt auf Deutsch: https://bit.ly/3H9ioTb

English Version of “All Day Vegan”: https://amzn.to/3OeTzGj

Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ??

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

intro: 0:00

INGREDIENTS & NOTES (will be finished in the next 30 min ! )

#1 Spicy Sesame Ricecake Soup 0:35

1 tsp vegetable broth powder
1 ½ tbsp tahini
2 – 3 tbsp vegan kimchi
2 cups water (500ml)
1 tbsp soy sauce
1 tbsp rice vinegar / white wine vinegar / lime juice
1-2 tsp Agave / maple syrup
spices of choice, to taste
2 handfuls of frozen ricecakes or tteok* (or add however many u want)
1 handful frozen edamame
optional: 1-2 handfuls spinach

Serves 1

*the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here

#1.5 How to make Ricepaper Tteokk 1:45

rice paper sheets
water

yields

#2 Miso Pasta 2:22

2 cloves garlic, minced
2 tbsp vegan butter (30g)
¼ tsp red pepper flakes (or to taste)
2 tbsp white miso paste
1 1/2 tsp Agave
1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)
1/4 cup (60ml) water, more if u need
1/4 cup (60ml) pasta water
100g fresh baby spinach (3.5oz)
~ 180g spaghetti (~ 6.4oz)
roasted sesame seeds to taste
salt to taste

serves 2

#3 Orange Chickpea Rice Bowl 3:38

for the chickpeas:
1 1/2 tbsp white wine vinegar
2 1/2 tbsp soy sauce
1 tsp sesame oil
1 tbsp agave or maple
1 tsp Orange zest
3 tbsp orange juice
1 1/2 tap corn starch
1 can chickpeas (420g = 14oz)

for the tahini slaw:
1 small Napa cabbage, cut Into strips
1 heaping tbsp vegan Mayonnaise
2 tsp tahini
1 tbsp white wine vinegar
garlic powder to taste
1 tbsp oat milk
1 tsp agave

2 servings Cooked rice or other grain of choice

Also:
cucumber
sesame seeds for serving

learning french mais oui 5:40

#4 Speedy Tahini Chocolate Chip Oatmeal 7:25

½ cup (50g) quick cooking oats
pinch of salt
dash of cinnamon
1 tsp ground flax seeds
1 tbsp vanilla custard powder
1 tsp sugar (I used powdered)
½ cup (120ml) hot water or hot vegan milk
1 handful semisweet choc chips
1-2 tsp tahini
1 drizzle maple syrup

#5 Wintery Mushroom Avo Wrap 8:47

200g cremini mushrooms
1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms
Olive oil for the pan
1 tbsp soy sauce
1 splash wine or grapesuice
1 tap agave (omit If using juice)
1 tsp vegan butter (optional)

2 med sized tortillas
1 avocado (1/2 for each wrap)
baby spinach (1 Handful for each wrap)
Hemp or sunflower seeds for extra crunch
Optional: a drizzle of sauce of choice (sriracha Mayo for example)

Yields 2 wraps

#6 Tofu Bruschetta Type Toast 10:34

2 slices of bread
2 slices of smoked tofu
olive oil for the pan
Optional: 1 clove garlic to rub the bread with

for the quickly marinated tomatoes:

1 handful cherry tomatoes
olive oil
balsamic or white wine vinegar
salt
pepper
Italian herbs
hummus or vegan cream cheese
microgreens or fresh basil for serving

serves 1

Music ????

Intro: https://open.spotify.com/track/22PTmk4mzAVi92WiQPAcFp?si=3f12d8ac55af4f42
soho: https://soundcloud.com/soundsbysoho/melindas-alley
Jonah Zed : dress shirts – https://thmatc.co/?l=4E310E96 (OUTRO SONG)
dvd: some things cosmic – https://soundcloud.com/dvdlovesyou/some-things-cosmic
trees and lucy: https://open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=7dafa6f0cc8644a6

Naomi – The Coffee Shop – https://thmatc.co/?l=D4B1104F
TEEN BLUSH – https://soundcloud.com/teenblush/analog-house-demo
Jeremy Sullivan – first day – https://soundcloud.com/jeremy-sullivan-5/first-day
Mark Generous – Jazz Aficionado – https://thmatc.co/?l=46968F23

this video is in partnership w Lingoda 🙂

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Flavorful + Easy Vegan Meals! Creamy Cajun Pasta, Cauliflower Shawarma And More!

Creamy Cajun Pasta with Sausage and Peppers, Cauliflower Shawarma Kale Salad and Maple Roasted Pears! Recipes below ? Click here to try Kind of Wild Wines https://www.kindofwildwines.com/shop-wild/?couponCode=NIKKI20 Code NIKKI20 for 20% off!

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Recipes in this video:
Creamy Cajun Pasta with Sausage and Peppers: https://nikkivegan.com/cajun-pasta-with-sausage-and-peppers/
Cauliflower Shawarma Kale Salad: https://nikkivegan.com/cauliflower-shawarma-recipe-kale-salad/

Melon baller: https://go.magik.ly/ml/1oxsm/
Baking tray: https://go.magik.ly/ml/1nqwo/
Plates: https://go.magik.ly/ml/194wo/

Maple Roasted Pears
Serves 2

2 large pears
1 tbsp melted refined coconut oil
1 tbsp maple syrup
1/8 tsp salt
1/8 tsp pepper
2-3 tbsp cashew herb cheese
4 sprigs thyme or 4 sage leaves
1/4 cup chopped pecans

Maple glaze:
1 tbsp maple syrup
1 tsp fresh lemon juice

Preheat the oven to 375. Slice the pears in half and scoop out the core. Mix the coconut oil and maple together and drizzle over the pears.

Sprinkle with salt and pepper and place the herbs on top of each pear. Bake for 10-12 minutes. Remove from the oven and discard the herbs. Then place cashew cheese in the center of each pear and sprinkle with pecans. Bake for 1 more minute.

Mix the maple and lemon juice together and drizzle over the pears. Serve warm or at room temperature and enjoy!

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M U S I C
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F T C: this video is kindly sponsored by Kind of Wild Wines.

I hope you these flavorful vegan recipes! Let me know which one you make first!

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Beginner-friendly Plant-based Lunch Ideas + Grocery Haul | What I Eat In A Week | Sweet Greens Vegan

Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work

MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week – https://bit.ly/3zaXnmk
Plant-based dinner ideas http://bit.ly/3sqinSp
Plant-based breakfast ideas http://bit.ly/3FcEUtn, https://bit.ly/3Svd3aP, http://bit.ly/3TPFiCq
More what I eat in a week videos https://bit.ly/3QE6vGJ
My grocery hauls http://bit.ly/3TUmz8S
Vegan eats while traveling http://bit.ly/3SCjHMt

#whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch

00:00 intro
00:34 grocery haul
04:52 new nails – how to make press-on nails last
06:20 TTLA sandwich
08:38 Sweet Potato and Black Bean Taquitos
13:12 Italian Chopped Salad
16:20 Teriyaki tofu with veggies

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