vegan nutrition Archives - Everyday Vegan Recipes

vegan nutrition

Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes

These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because they’re so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients!

Read

Easy, Healthy Red Lentil Wraps 🥙

Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.

This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.

I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?

/// Recipe 📝
For all of our recipes, visit:
https://www.plantbaes.com/blog

For a full list of our kitchen and photo/video/audio gear visit:
https://www.plantbaes.com/shop

The music we use from Epidemic Sound:
https://share.epidemicsound.com/9j5qfd

/// Follow us 🙋🏻‍♀️
Instagram: https://www.instagram.com/_plantbaes_/
TikTok: https://www.tiktok.com/@_plantbaes_
Facebook: https://www.facebook.com/plantbaes

Read

Dietitian Answers Commonly Asked Questions About Going Vegan

“Is it possible to get enough protein on a vegan diet?” and other common questions that people have about going vegan!

This video was filmed before shelter-in-place orders were announced. BuzzFeed employees are now practicing social distancing and sheltering in place. We encourage everyone to do the same.

Subscribe to Goodful: https://bzfd.it/2QApoPk

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgoodful/
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful

Credits: https://www.buzzfeed.com/bfmp/videos/101830
Music Licensed via Audio Network
Stills & videos licensed through Getty Images.

https://www.youtube.com/c/Goodful

Read

BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan

???? Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app
???? Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
???? Free grocery shopping list (with newsletter sign-up): http://bit.ly/PUL_newsletters
???? Music “Frannie” & “1000 Words” by Josh Woodward. Free download: http://joshwoodward.com
???? If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love.

FEATURED IN THE VIDEO
???? PUL article for this video: http://bit.ly/2yS3oDj-veganism
???? PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
???? PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
???? Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
????‍⚕️ Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
????‍⚕️ Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm

WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW

STAY CONNECTED ????????‍♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

Read

Why I’m No Longer Vegan (After 10 Years)

I am no longer vegan. Here is my journey explaining why. This video was inspired by Sophia Esperanza 🙂

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

►If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic

►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com

►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE

MULTIVITAMIN (includes B12, Iodine, D3, Omega 3s, Zinc, and Iron): https://amzn.to/3gnrT3d

►Sarcastic Merch: https://teespring.com/stores/lifting-vegan-logic

►Instagram: https://www.instagram.com/lifting_vegan_logic/

►Twitter: https://twitter.com/vegan_logic

►Facebook: https://www.facebook.com/liftingveganlogic

►CONTACT ME/BUSINESS INQUIRIES: leavemvegan@gmail.com

Read

My Parents Health Goals For 2023 | Vegan After 60

Welcome to the 2023 reset and goal setting for healthy parents. I recently did my goal-setting video for 2023 and now we have healthy parents here and they’re going to tell us what their goals are for 2023. Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong. No matter your age, switching to a plant-based diet may have many health benefits if planned properly.

???? Check out MY 2023 HEALTH GOALS & How I’m Achieving Them:

???? Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
???? Get My Cookbooks: https://healthyemmie.org/cookbooks
???? Free Meal Plan: https://healthyemmie.org/mealplan
???? Vitamin B12 Supplement: https://healthyemmie.org/b12

My Most Popular Playlists:
???? Healthy Mummy Series: https://tinyurl.com/2p9622ey
???? My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2

???? Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies
???? Instagram: @healthyemmie
???? TikTok: @healthyemmie
???? Podcast: https://tinyurl.com/emmiepodcast
???? Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe

Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

???? Contact: support@healthyemmie.org

#healthy #healthyeating #parents #healthydiet #Weightloss #geriatrics #HealthyEmmie #vegan

Read

BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan

🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 Music “Frannie” & “1000 Words” by Josh Woodward. Free download: http://joshwoodward.com
💗 If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love.

FEATURED IN THE VIDEO
🛒 Free grocery shopping list (with newsletter sign-up): http://bit.ly/2ipOhL5-grocery-list
🤓 PUL article for this video: http://bit.ly/2yS3oDj-veganism
🤓 PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
🤓 PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
📚 Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
👨‍⚕️ Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
👩‍⚕️ Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

Read