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vegan recipes easy

My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

– Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don’t demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your “starch” and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today’s video!

– CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1

– VIDEOS TO WATCH NEXT:

5 EASY WAYS TO ACHIEVE YOUR WEIGHT LOSS GOALS IN 2022 – https://youtu.be/S-FNNvqaTvA

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

– Recipes in the video:

Chickpea and Tahini Pizza –
Whole Wheat Pizza Crust. I love this pizza kit from @PLANTSTRONG by Engine 2 https://plantstrongfoods.com/collections/pizza/products/organic-pizza-kit
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini

Cajun Potatoes
Cook two-bite potatoes until soft – I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing: https://healthyvm.com/blog/oil-free-salad-dressing

Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy

Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired – I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm

White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing – https://healthyvm.com/blog/oil-free-salad-dressing

DON’T FORGET TO FOLLOW ME ON
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Cellerciser – https://cellercise.com/

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #weightloss #wholefoodplantbased

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What I Ate Today 🌱 VEGAN Waffles, Enchiladas And More!

What I Ate Today cooking easy vegan meals for my family! Vegan waffles, enchiladas and more! Recipes below 👇 Click to try Thrive Market: http://thrivemarket.com/nikkivegan and get 40% off your first order and a free gift!

RECIPES
✰Vegan Norwegian Waffles: https://nikkivegan.com/norwegian-waffles/
✰ Malin’s Meatball Sandwich: https://www.youtube.com/watch?v=ivHm_btZED0
✰ Vegan Ranch Dressing: https://nikkivegan.com/best-ever-vegan-ranch-recipe/

More Vegan Norwegian Recipes
✰ Norwegian Surkål Recipe: https://www.youtube.com/watch?v=WE6iSEEwgcc&t=
✰ Norwegian Teabrod Cookies: https://www.youtube.com/watch?v=E30nAK7wvhA
✰ Nordic-Style Sugar Cookies: https://www.youtube.com/watch?v=az70luJgtPc

S H O P M Y K I T C H E N
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Thrive Market.

I hope you enjoy this what I eat in a day video and easy family recipes! 😊

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TASTY PLANT BASED VEGETABLE STEW 🍲 Hearty Vegan Recipe To Warm Your Bones!

This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.

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PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2022/01/08/vegetable-stew

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OUR SECOND COOKBOOK IS IN THE WORKS: Plant Based Cooking Made Easy Volume 2 📖
Join our mailing list for updates as we share the process of creating our second cookbook and have your say as we include community feedback in our creative decision making process.
» https://community.plantbasedcookingshow.com/plant-based-cooking-made-easy-cookbook-volume-2
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CONNECT WITH US
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#plantbasedcooking #vegan #veganrecipes #govegan

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I Made Your Favourite Soups VEGAN! | Cozy One Pot Vegan Dinner

Today we’re making my favourite soups for cozy soup weather. These 3 easy soups are perfect for fall and will warm your belly right up. Join me to make vegan Hungarian mushroom soup, vegan broccoli potato soup, and vegan pozole rojo.

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🍄Vegan Hungarian Mushroom Soup https://www.theedgyveg.com/2021/10/20/vegan-hungarian-mushroom-soup/
🥦🥔Vegan Broccoli Potato Soup https://www.theedgyveg.com/2021/10/19/vegan-broccoli-potato-soup/
🌱My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

NEW VIDEOS every Tuesday & Thursday at 4PM!
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Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

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🌱My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩Email: edgyveg@gmail.com

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OIL-FREE VEGAN FAJITAS 🌮 Easy Recipe That Will Knock Your Socks Off!

Plant Based Vegan Fajitas are a good “go to” meal when you are pressed for time. They are very satisfying and lend themselves to so many different variations. You can use different mixtures of veggies every time you make them to keep it interesting and of course you can top them with your favorite hot sauce, salsa, guacamole, fresh jalapeños and even our delicious nacho cheese sauce! If you are pressed for time, you can use store bought corn tortillas or if you want a special treat you can make our homemade corn tortilla recipe to serve them on.

★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership

PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2021/08/07/vegan-fajitas

LINKS FROM THE SHOW
» My Nacho Cheese Sauce Recipe: https://plantbasedcookingshow.com/2020/06/06/vegan-nacho-cheese-sauce/
» My Homemade Corn Tortillas Recipe: https://plantbasedcookingshow.com/2019/01/13/corn-tortillas/
» Butler Soy Curls: https://amzn.to/3Cphe1g

OUR NEW COOKBOOK!!! 📖
» https://plantbasedcookingshow.com/cookbook/

RECOMMENDED BOOKS
» How Not to Diet: https://amzn.to/30i63on
» How Not to Die: https://amzn.to/2FCNF02

#plantbasedcooking #vegan #veganrecipes #govegan

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The Ultimate Vegetarian & Vegan Recipes | Akis Petretzikis

Subscribe: http://bit.ly/akispetretzikiseng
The 6th book of Akis Petretzikis is The ultimate meet-free recipes cookbook! With more than 140 vegetarian and vegan recipes, it challenges you to try it!

e-shop: https://akiseshop.com/en/products/to-apolyto-vivlio-tis-nisteias

Video credits:
Direction – Camera – Editing: Konstantinos Georgopoulos
Sound recording – Camera assistant: George Deirmentzoglou
Second camera – drone shots: Nikos Belesis
Sound editing: Lefteris Xanthis
Color Grading: Elias Panaritis
Production Execution: Urbi Productions
Production: Akis Petretzikis LTD

Book credits:
Book title: The ultimate vegetarian & vegan cookbook
Author / Concept / Production: Akis Petretzikis
Assistant chefs: Maria Vasilakopoulou, Dimitris Natsis
Project coordinator: Mary-Rose Andrianopoulou
Design & Art direction: busybuilding
Photography: Giannis Borobokas / Konstantinos Xenos
Food styling: Artemis Tsipi
Text editor: busybuilding
Scientific Consultant: Anna-Maria Volanaki, MSc, BDA, SENr
Proofs: Maria Banoussi

First edition: February 2021, 12,000 copies
Psichogios Publications SA, Athens 2021

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WHAT I EAT IN A DAY (VEGAN) ‣‣ Life + Wedding Update

Back with another vegan what I eat in a day! This time is focused on easy, plant-based meals that are filling and delicious. These recipes are meal prep friendly and so good! Also sharing a chatty life (+ wedding) update!

MEAL PREP WAITLIST: https://simplyquinoa.ck.page/6808fafcd0

_________________________________

Breakfast – Matcha + Protein Oatmeal
Lunch – Sauteed Tofu with Roasted Vegetables
Dinner – Curried Chickpea + Sweet Potato Salad
_________________________________

RECIPES MENTIONED
– Matcha Latte: https://www.simplyquinoa.com/vegan-pumpkin-spice-matcha-latte/

PRODUCTS MENTIONED
– matcha: https://amzn.to/2SM12AS
– pumpkin pie spice: https://amzn.to/2Ah1mC7
– coconut butter: https://amzn.to/2NHVvHP
– monk fruit: https://amzn.to/2LzD9Ln
– vitamix a3500: https://amzn.to/3aZK7UK
– protein bars: https://amzn.to/2N1jTZY
– buffalo sauce: https://amzn.to/3d5MGaz

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MEAL PREP FREEBIE: https://www.simplyquinoa.com/mealprep…

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SPECIAL OFFERS

use code SIMPLYQUINOA and save:

25% OFF YOUR 1ST BOX: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

_________________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

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EASY VEGAN RECIPES FOR LAZY DAYS

Thanks for watching! I hope you enjoy these easy vegan recipes for lazy days! If you’re busy, tired, or just lazy then you will love these recipes! They use minimal ingredients, minimal dishes and very little time! Recipes below:

General Tso’s Sauce:
2 tbsp soy sauce
2 tbsp maple syrup
1/2 tbsp sriracha or hot sauce
1/2 tbsp ketchup
1/4 tsp garlic powder
1/4 tsp ground ginger

Cookies:
1/2 cup vegan cream cheese
1/2 cup softened vegan butter
3/4 cup cane sugar
1 cup flour
5 oreo cookies

Curry Noodles:
3 oz. rice noodles
1 cup water
1 tbsp curry powder
1 tbsp nut butter
1 tbsp soy sauce
2 tbsp maple syrup
squeeze of lemon

Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___

CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

___

CAMERA:
Canon T6i
___

MUSIC:
Intro/outro: a remix of Mirror Maru by Cashmere Cat
song: Longing – Joakim Karud

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How To Make Tofu | Homemade Tofu Recipe | Soya Paneer | Vegan Recipes | Basic Cooking | Ruchi

Learn how to make Soybean Paneer – Tofu at home with our chef Ruchi Bharani.

Tofu also known as Soya Paneer is a healthy & vegan paneer made from Soyabean rather than milk. Tofu is used in many Vegan recipes & is a substitute for Milk Paneer. You can make this healthy Tofu at home with this quick & easy recipe!

Ingredients:
– 250 gms Soyabean
– 1.75 Ltr Water
– Juice of 1 Lemon

#TofuRecipe #HowToMakeTofu #RajshriFood
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Host: Ruchi Bharani
Director: Vishal Chavan
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Editor: Ravi Varma
Producer: Neha Barjatya
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Easy Vegan Recipes For Busy People

Today we are making some easy vegan recipes for busy people! These recipes are perfect for those days that you need to have a quick meal but want something tasty and satisfying! I suggest paring the second two recipes with some potato wedges or rice for a more complete and tasty meal :).

Spicy Sausage Zucchini Noodles:
1 zucchini
1 vegan sausage
1 tsp vegan butter
salt and pepper to taste

Tofu Skewers:
1 (12 oz.) block of tofu, cut into chunks like I showed in the video
3 tbsp soy sauce
2 tbsp maple syrup or agave
1 tsp sriracha
1 tbsp (or more) oil for frying
skewers

Mini Lentil Loaf Cups:
1/2 white onion, chopped into small pieces
1 carrot, chopped into small pieces
1 tbsp oil (or water for cooking the vegetables)
1 can (19oz.) lentils
1 tbsp ground flax + 3 tbsp water (mix and let sit 5 mins)
2 tbsp ketchup
1 tsp dried oregano
1 tsp dried parsley
salt and pepper to taste (about 1/2 tsp of salt and 1/4 tsp pepper)

Dipping sauce: https://itslivb.com/2018/01/20/6-sauces/

Mash the lentils fairly well (a bit more than I did in the video). Add all other ingredients and stir. Pack into greased muffin cups. Bake at 400F for about 20-25 minutes, checking to make sure they don’t burn. You want them to feel firm to the touch. Let cool for a bit before attempting to remove or they can break.

BBQ Tahini Sauce found here: https://itslivb.com/free-ebook/

FOLLOW ME:

Second channel: http://goo.gl/nFfTEs
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Website & Blog : https://itslivb.com
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CAMERA: Canon T6i

EMAIL (Business only): contactlivb@gmail.com

MUSIC: A remix of an Alina Baraz song from Soundcloud that didn’t have a name when I downloaded it!! I will search for it and try to post it here asap :).

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