vegan recipes easy

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Two Plant-based Ice Creams: BUTTER PECAN & COFFEE ???? Is This HEALTHY?!

Two Plant-based Ice Creams: BUTTER PECAN & COFFEE ???? Is This HEALTHY?!

We are back with two more mind blowing ice cream flavors – Butter Pecan & Coffee! Are you ready to taste the most indulgent plant-based ice cream recipes you’ve ever tried? Our Häagen-Dazs style ice cream recipes are creamy, rich, and packed with amazing flavor – and the best part is, they are completely plant-based! You might be wondering how we managed to create such an incredible and luxurious ice cream using our usual whole food plant-based ingredients. The secret is the Ninja Creami Ice Cream Machine! We are not affiliated with Ninja but we had to make and share recipes using this machine because we are enjoying ice cream every night here at home! This ice cream has the rich texture and flavor of traditional Häagen-Dazs ice cream, but with none of the guilt. Whether you’re vegan or just looking for a healthier dessert option, this recipe is the perfect way to indulge without sacrificing taste or texture. So what are you waiting for? Grab a spoon and dig in!

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» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.

KEY MOMENTS
00:00 Introduction
00:38 Butter Pecan Ice Cream Prep
01:49 Pour into Container
02:03 Coffee Ice Cream Prep
02:59 Pour into Container
03:58 Spin Butter Pecan in Creami
04:28 Re-spin in Creami
04:53 Mix-in Pecans
06:01 View Results
06:18 Taste Test

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#plantbasedcooking #vegan #veganrecipes #govegan

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What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨???? Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today!

Hey friends and welcome!???? Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)
Songs:
Bowling Alley Thug

Sci-Fi Disco

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)
Songs:
Town

__

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

__

Thank you Typology for partnering with me on this video!

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What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨???? Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today!

Hey friends and welcome!???? Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)
Songs:
Bowling Alley Thug

Sci-Fi Disco

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)
Songs:
Town

__

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

__

Thank you Typology for partnering with me on this video!

__

Free Music for Videos ???? Music by HOHYUN – A.E.I.O.U. – https://thmatc.co/?l=E5D18587
Free Music for Videos ???? Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Free Music for Videos ???? Music by Ebony Loren – All That I Need – https://thmatc.co/?l=2E096863
Free Music for Videos ???? Music by Public Library Commute – With Somebody – https://thmatc.co/?l=AFB26D6B
Free Music for Videos ???? Music by Yung Wacho – Shiggy – https://thmatc.co/?l=B4C5ED84

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Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!

Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!

Today I’ll show you how to make a delicious Vegan Crustless Quiche that’s perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won’t miss the eggs, I promise! I’ll walk you through each step of the process, from sautéing the onions and mushrooms to preparing the creamy filling, so you can create the perfect quiche every time. Whether you’re a vegan or just looking to switch things up in the kitchen, this recipe is a must-try. So grab your ingredients, follow along, and let’s get cooking!

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*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/04/23/vegan-crustless-quiche

DISCOUNTS FROM OUR PARTNERS:
» Wellbean: Use code PLANTBASEDEASY at checkout to SAVE $5 OFF your order: https://www.wellbean.life/?ref=wfpb
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KEY MOMENTS
00:00 Introduction
00:27 Saute Onions & Mushrooms
01:02 Add Spinach and Seasonings
01:47 Add Asparagus
02:28 Blend “Eggless” Mixture
05:45 Combine Ingredients & Bake
08:27 Out of Oven
09:02 Taste Test

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CONNECT WITH US
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#plantbasedcooking #vegan #veganrecipes #govegan

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Flavorful + Easy Vegan Meals! Creamy Cajun Pasta, Cauliflower Shawarma And More!

Flavorful + Easy Vegan Meals! Creamy Cajun Pasta, Cauliflower Shawarma And More!

Creamy Cajun Pasta with Sausage and Peppers, Cauliflower Shawarma Kale Salad and Maple Roasted Pears! Recipes below ? Click here to try Kind of Wild Wines https://www.kindofwildwines.com/shop-wild/?couponCode=NIKKI20 Code NIKKI20 for 20% off!

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Recipes in this video:
Creamy Cajun Pasta with Sausage and Peppers: https://nikkivegan.com/cajun-pasta-with-sausage-and-peppers/
Cauliflower Shawarma Kale Salad: https://nikkivegan.com/cauliflower-shawarma-recipe-kale-salad/

Melon baller: https://go.magik.ly/ml/1oxsm/
Baking tray: https://go.magik.ly/ml/1nqwo/
Plates: https://go.magik.ly/ml/194wo/

Maple Roasted Pears
Serves 2

2 large pears
1 tbsp melted refined coconut oil
1 tbsp maple syrup
1/8 tsp salt
1/8 tsp pepper
2-3 tbsp cashew herb cheese
4 sprigs thyme or 4 sage leaves
1/4 cup chopped pecans

Maple glaze:
1 tbsp maple syrup
1 tsp fresh lemon juice

Preheat the oven to 375. Slice the pears in half and scoop out the core. Mix the coconut oil and maple together and drizzle over the pears.

Sprinkle with salt and pepper and place the herbs on top of each pear. Bake for 10-12 minutes. Remove from the oven and discard the herbs. Then place cashew cheese in the center of each pear and sprinkle with pecans. Bake for 1 more minute.

Mix the maple and lemon juice together and drizzle over the pears. Serve warm or at room temperature and enjoy!

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M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Kind of Wild Wines.

I hope you these flavorful vegan recipes! Let me know which one you make first!

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Delicious Onion Mushroom Gravy Recipe | Easy Vegan And Vegetarian Recipe Ideas

Delicious Onion Mushroom Gravy Recipe | Easy Vegan And Vegetarian Recipe Ideas

Delicious Onion Mushroom Gravy Recipe for a Healthy Vegan Mash Potato and Mushroom Gravy Meal. Easy Vegan and Vegetarian recipe Ideas for dinner.

I like to pair it with my Veggie Bean Patties, Mashed Potatoes, sautéed green beans and a green salad. Following are the links to these recipes:

✅ RECIPES FEATURED IN THIS VIDEO:

– VEGAN VEGGIE BEAN PATTIES RECIPE – https://youtu.be/btLj-7oZH3A

– VEGAN STEAMED MASHED POTATO RECIPE – https://youtube.com/shorts/gee1rOBXPEo

– GREEN BEANS RECIPE – Coming up soon!

? Let me know in the comments if you enjoyed my vegan onion and mushroom gravy recipe?

▶️ RECIPE INGREDIENTS LIST:

3 Tablespoons Olive Oil
65g / 1/2 Cup Onion – finely chopped
1/4 Salt (I have added pink Himalayan Salt)
2 Tablespoon Garlic – finely chopped (4 to 5 garlic cloves)
230g / 3+1/2 Cup Mushrooms (I have used Cremini mushrooms) – chopped
1/2 Teaspoon Dried Thyme
1/2 Teaspoon Dried Oregano
1/2 Teaspoon Dried Rosemary
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon White Vinegar (I have used white wine vinegar)
1 Tablespoon DARK Soya Sauce ONLY
20g / 2 Tablespoon All Purpose Flour (Regular or Gluten-free)
575ml / 2+1/2 Cups Vegetable Broth (Low sodium)
Ground Black Pepper to taste (I have added 1/2 Teaspoon)

▶️ METHOD:

To a heated pot add the olive oil, onion, 1/4 teaspoon salt and fry until the onion starts to caramelize. Add the finely chopped garlic and fry for a minute or until fragrant. Add the mushrooms, dried thyme, oregano, rosemary, paprika, cayenne, DARK soya Sauce, White vinegar. Fry for about 2 minutes or until the soya sauce has reduced and forms a concentrate.

Then add the all purpose flour and fry on medium to medium-low heat (depending on the heat of your stove) for about 2 minutes or until the flour is nicely toasted to get rid of the raw taste of the flour. Be careful not to burn it.

✅? PLEASE NOTE: IT’S REALLY IMPORTANT THAT THE FLOUR IS TOASTED WELL for a flavourful gravy. Raw flour taste can ruin the flavour of the gravy, SO FRY THE FLOUR WELL 🙂

Add the vegetable broth and stir until all the flour is mixed into the broth this will prevent any flour lumps in the gravy. Bring to a vigorous boil. Then reduce the heat to low, cover the lid and cook for about 10 minutes.

Open the lid and turn the heat to medium high and cook for another 2 to 3 minutes or until it reaches a desired consistency. Turn off the heat and add some freshly ground pepper. Mix well. Cover the lid and let it rest for 3 to 4 minutes for the flavours to develop, before serving.

If you prefer a smooth gravy you can strain the sauce.

▶️ IMPORTANT TIPS:

? Please only use DARK Soya Sauce as it has a molasses flavour. It adds richness and great taste to the gravy (compared to regular soy sauce). I do not recommend any substitution for this

? Cook the soya sauce until it’s reduced and concentrated

? After adding the all purpose flour and fry it on medium to medium-low heat (depending on the heat of your stove) for about 2 minutes or until the flour is nicely toasted – to get rid of the raw taste of the flour. Be careful not to burn it.
✅ IT’S REALLY IMPROTANT THAT THE FLOUR IS TOASTED WELL for a flavourful gravy. Raw flour taste can ruin the flavour of the gravy, SO FRY THE FLOUR WELL 🙂

? After adding the broth stir until all the flour is mixed into the broth this will prevent any flour lumps in the gravy

? If you prefer a smooth gravy you can strain the sauce

Enjoy!

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator ?

Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You’ll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!?

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#onionandmushroomrecipes #mushroom #VeganRecipes #foodimpromptu #HealthyVeganRecipes #VeganFood #HealthyRecipes #Vegan #PlantBased #plantbasedcooking #howtocookmushrooms #mushroomrecipe

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Vegan Desserts That I’ve Been Making Now That I’m Single & Eating Alone

Vegan Desserts That I’ve Been Making Now That I’m Single & Eating Alone

Thanks to Toodaloo for sponsoring today’s video! Go to https://thld.co/toodaloo_edgyveg_0922 to get $5 OFF your first order of Toodaloo’s tasty snacks using my code EDGYVEG.

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
?? Vegan Chocolate Chip Cookies: https://www.theedgyveg.com/2022/09/23/easy-vegan-double-chocolate-chip-cookies-2022/
?? Easy Vegan Strawberry Tarts: https://www.theedgyveg.com/2022/09/23/easy-vegan-strawberry-tart-recipe-under-10-ingredients/
?? Vegan Carrot Cake: https://www.theedgyveg.com/2022/09/23/vegan-carrot-cake/
? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Preorder My NEW COOKBOOK!! ↓
?? Canada:
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Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
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3 MUST TRY VEGAN DINNER RECIPES!

3 MUST TRY VEGAN DINNER RECIPES!

EASY dinner recipes with vegan wine pairings! Full dinner recipes below. Kind of Wild Wines https://bit.ly/3C4uTLZ use code NIKKI20 for 20% off!

Meatball Subs
Serves 4
3 tbsp olive oil, divided
2 medium carrots, finely diced
6 cremini mushrooms, finely diced
1/2 of a yellow onion, finely diced
3 large cloves garlic, minced
2/3 cups lentils
1/2 cup walnuts, chopped
2 tsp dried Italian herbs
1 tsp dried fennel seeds
1/2 tsp kosher salt
1/4 tsp black pepper
1.5 tsp vegan Worcestershire sauce
1/2 cup chickpea flour
1/2 tsp baking soda
5 basil leaves
For Serving
4 hoagie rolls
1.5 cups marinara sauce
1 cup vegan mozzarella
fresh basil and red pepper flakes (optional)

Directions
Preheat the oven to 375 degrees then add 2 tbsp of olive oil to a large frying pan and set to medium heat. Add the onions and carrots and cook for 5 minutes. Then add mushrooms and cook for 3-4 minutes. Add the garlic and walnuts and cook for 2-3 minutes, then remove from the heat. Add the lentils and Worcestershire sauce and mix well.
Transfer 1/3 of the mixture into a food processor with the basil leaves and remaining tbsp of olive oil. Blend + then transfer it back to the pan. Add the chickpea flour + baking soda, mix well and then form into 12 meatballs. Bake for 15 minutes. Next, warm up the marinara sauce. Coat each meatball in marinara sauce and serve on rolls with vegan mozzarella!

Chickpea Casserole
FOR THE SAUCE:
2/3 cup raw cashews
1 cup unsweetened soy milk
4 garlic cloves
1 tsp onion powder
1/2 tsp dried sage
1/2 tsp sea salt
1 tsp light miso paste
1 tbsp nutritional yeast
1/2 tbsp lemon juice
1/2 tsp of black pepper

FOR THE FILLING
2 medium yellow potatoes
2 medium carrots
1/4 tsp salt
3 tbsp olive oil, divided
6 mushrooms
1/3 cup dry white wine
1 cup chickpeas
1/2 cup frozen peas
1/2 cup frozen corn
1 cup frozen chopped spinach
1 tsp finely chopped fresh rosemary
TOPPING:
3 cups sourdough bread cubes (1in ch cubes)
2 tbsp olive oil
salt and pepper

Start by placing the cashews in a bowl and covering them with boiling water. Set aside to soften. Preheat the oven to 400 degrees.
Dice the potatoes and carrots into small bite-sized pieces. Then transfer to a lined baking tray along with the unpeeled, whole garlic cloves. Drizzle with 1 tbsp of olive oil and season with 1/4 tsp of kosher salt. Toss to coat evenly and then spread the veggies into a single layer for even roasting.
Bake for 15 minutes or until golden brown around the edges and fork-tender in the centers. In the meantime, chop the mushrooms and set them aside. Then cut the sourdough into 1 inch cubes and set aside too.
Add the remaining 2 tbsp of olive oil to a large frying pan and set to medium-high. Once warm, add the mushrooms and let sit undisturbed for 3-4 minutes to brown. Reduce the heat to med and add the rosemary + 1/4 tsp kosher salt. Cook for another 1-2 minutes. Deglaze the pan with 1/3 cup white wine and simmer until all but 1 tbsp of liquid is evaporated.
Next add the chickpeas, frozen peas, corn, and spinach. Sauté on low heat, stirring occasionally. Cook for 3-4 minutes, then turn off the heat and set aside. Remove the veggies from the oven and set the garlic cloves to the side. Add the potatoes + carrots to the frying pan with the veggies and chickpeas.
Make the Sauce
Squeeze the now softened garlic into a blender to remove the peels. Then drain the water from the cashews and add them to a blender along with the soy milk, and the remaining sauce ingredients, and blend until the sauce is silky smooth. Pour the sauce into the frying pan over the veggies and toss well to coat. Transfer the mixture to a 9in pie dish or 9in square baking dish. Then place the sourdough bread cubes in a large mixing bowl and drizzle olive oil. Season with salt and pepper and toss to coat. Place the seasoned bread on top of the veggies and bake for 30 minutes. Rest for 10 minutes before serving.

Chik’n Tacos with Spicy Street Corn
Serves 4
2.5 cups frozen yellow corn
2 tbsp water
1/3 cup vegan mayo
1/2 cup vegan parm
1 tbsp fresh lime juice
1/2 tsp chili powder
1/2 tsp kosher salt
2 tbsp olive oil
20oz (about 2 bags) frozen vegan chicken, not breaded
1 tbsp taco seasoning
12 med. flour tortillas
2 avocados, chopped
cilantro and lime wedges for serving

Add the frozen corn and water to a large pan with a lid. Steam for 3-5 minutes or until warmed through. Drain any excess water and allow it to cool slightly. Make the sauce by combining the vegan mayo, vegan parmesan, lime juice, chili powder, and salt in a large mixing bowl. Stir to combine and then add the corn. Toss well to coat and set aside for now.
Return the pan to the stove and add the olive oil. Set to medium high heat and once warm, add the frozen vegan chicken and taco seasoning. Cook for 2-3 minutes then add the water and cook until warmed through.
To make the tacos, add vegan chicken and corn onto each tortilla. Top with avocado, cilantro and enjoy!

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Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Welcome back to my channel! Today I’m showing you my QUICKEST and EASIEST breakfast meal prep recipes! Don’t waste time in the morning thinking about what to eat – just grab it from the fridge or freezer!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
? Vegan Breakfast Recipes https://www.theedgyveg.com/?s=breakfast
? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
?? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
?? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
?? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
? Watch More Videos Here: http://bit.ly/2P0frem
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↓ GET MY VEGAN COOKBOOK ↓
?? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
?? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
?? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
??‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
??‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
? Twitter: http://bit.ly/1eTMJim (@edgyveg)
? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
? Email: edgyveg@gmail.com

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Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Welcome back to my channel! Today I’m showing you my QUICKEST and EASIEST breakfast meal prep recipes! Don’t waste time in the morning thinking about what to eat – just grab it from the fridge or freezer!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
? Vegan Breakfast Recipes https://www.theedgyveg.com/?s=breakfast
? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
?? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
?? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
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? Watch More Videos Here: http://bit.ly/2P0frem
? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

↓ GET MY VEGAN COOKBOOK ↓
?? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
?? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
?? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
??‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
??‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
? Twitter: http://bit.ly/1eTMJim (@edgyveg)
? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
? Email: edgyveg@gmail.com

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