vegan recipes easy

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Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)

Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)

⭐ My Instagram: https://www.instagram.com/mina_rome/
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My Vinted 👗 https://www.vinted.de/member/63031785
💌 Business Email: contact.minarome@gmail.com
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___________________________________________

This video contains a week’s worth of quick, easy & nourishing after work meal ideas. It’s kind of filmed in a week in my life type format ; I filmed some fun highlights of what I did that week as well. Hope u enjoy!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Five Minute Miso Butter Noodles 0:34

2-3 cloves garlic, minced
1 tbsp vegan butter (a bigger tbsp than smaller one)

salted water for noodles
200g fresh udon (7oz)
1 small head bok choy
1 tbsp white miso paste
1-2 ladles noodle water
1 tbsp soy sauce
2 tsp maple syrup
2 tsp white wine vinegar or rice vinegar
1 handful pre fried tofu
sesame seeds, spring onion for serving

→ serves 1

#2 Summer-y Tomato Dip 2:35

1 ½ tbsp olive oil
3 cloves garlic
250g cherry tomatoes (8.8oz or 2-3 big handfuls)
salt, pepper to taste
1 handful fresh basil
4 heaping tbsp plain hummus
2 tbsp vegan sour cream/cream cheese/unsweetened yogurt
if needed: 1 tsp white wine vinegar to taste (i like vinegar so i put it in everything)

→ use as a pasta sauce (cook 2 servings of pasta), a sandwich or wrap sauce, to top rice veggie bowls off with, or as a dip paired with some warm flatbread for example

→ serves 2

#3 Sesame Tofu Salad + Oven Potato 4:45

200g pre-fried tofu, cut into slices (7oz)
1-2 tsp oil for frying the tofu once more
1 mango
1 avocado
2-3 handfuls salad greens of choice

for the dressing:
2 tsp sesame oil
3 tsp soy sauce
1 tsp maple syrup
2 tsp rice vinegar or white wine vinegar
1-2 tsp water, optional to adjust consistency

2 big yellow potatoes
a drizzle of olive oil

serve each cooked potato with
1-2 tbsp vegan butter, generous pinch of salt and 1-2 tbsp minced fresh chives

→ serves 2

#4 Upgraded Tempeh Instant Noodles 6:10

100 – 200g tempeh, pre-marinated & sliced thinly (3.5oz – 7oz)
oil for the pan
1 pack instant noodles of choice
2 handfuls of quick cooking greens (spinach, lamb’s lettuce, chopped bok choy…)
1 ½ – 2 cups cups water (350ml – 500ml)
⅓ cup edamame, frozen (90g)
2 tsp vegan sour cream (or 1 splash of coconut milk, or soy cream)
sesame seeds, spring onion for the top
→ serves 1

#5 Restaurant Intermission 7:46

#6 Shak-tofu 8:31

1 yellow onion
1 red bell pepper
2 cloves garlic
¼ tsp each: cumin, paprika, black pepper, ground coriander, turmeric, chili (or to taste*)
~300g fresh tomatoes (10.6oz)
125ml store bought tomato sauce (½ cup)
~80ml water, to adjust consistency (⅓ cup)
salt to taste

for the “egg mixture”
200g firm tofu (7oz)
1 splash non dairy milk
1 tsp white wine vinegar
¼ tsp salt
¼ tsp black salt

1-2 tbsp fresh parsley or chives
fresh bread to serve this with
additional sprinkle of black salt/kala namak before eating

*i also did 1 dash of chipotle powder yum

→ serves 1-2

#7 Korean Inspired Pancakes 10:31

1 medium yellow onion, thinly sliced
1 medium bok choy, thinly sliced
1 medium leek, thinly sliced
1 ½ cups all purpose flour (180g)
1 tsp sugar
½ tsp baking powder
¾ tsp salt
a few tbsp veg oil for cooking (use 1-2 tbsp per pancake and add more as you go in between pancakes)

for the sauce (feel free to double up here)
1 1/4 tbsp soy sauce
1 tsp maple syrup
2 tsp white wine or rice vinegar
1/2 teaspoon toasted sesame
1 1/2 tbsp water

→ yields around 6-8 pancakes (1-2 ladles of of batter per pancake)

Music used:
Intro by the Strokes: https://open.spotify.com/track/6mVD1SfTvlFAPVi7txFL5H?si=d78966973f6240c2
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
Outro by Mid March https://soundcloud.com/user-335723836/proof-3

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Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)

Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
My Vinted 👗 https://www.vinted.de/member/63031785
💌 Business Email: contact.minarome@gmail.com
My Substack: https://bit.ly/3Gu5UHA

___________________________________________

This video contains a week’s worth of quick, easy & nourishing after work meal ideas. It’s kind of filmed in a week in my life type format ; I filmed some fun highlights of what I did that week as well. Hope u enjoy!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Five Minute Miso Butter Noodles 0:34

2-3 cloves garlic, minced
1 tbsp vegan butter (a bigger tbsp than smaller one)

salted water for noodles
200g fresh udon (7oz)
1 small head bok choy
1 tbsp white miso paste
1-2 ladles noodle water
1 tbsp soy sauce
2 tsp maple syrup
2 tsp white wine vinegar or rice vinegar
1 handful pre fried tofu
sesame seeds, spring onion for serving

→ serves 1

#2 Summer-y Tomato Dip 2:35

1 ½ tbsp olive oil
3 cloves garlic
250g cherry tomatoes (8.8oz or 2-3 big handfuls)
salt, pepper to taste
1 handful fresh basil
4 heaping tbsp plain hummus
2 tbsp vegan sour cream/cream cheese/unsweetened yogurt
if needed: 1 tsp white wine vinegar to taste (i like vinegar so i put it in everything)

→ use as a pasta sauce (cook 2 servings of pasta), a sandwich or wrap sauce, to top rice veggie bowls off with, or as a dip paired with some warm flatbread for example

→ serves 2

#3 Sesame Tofu Salad + Oven Potato 4:45

200g pre-fried tofu, cut into slices (7oz)
1-2 tsp oil for frying the tofu once more
1 mango
1 avocado
2-3 handfuls salad greens of choice

for the dressing:
2 tsp sesame oil
3 tsp soy sauce
1 tsp maple syrup
2 tsp rice vinegar or white wine vinegar
1-2 tsp water, optional to adjust consistency

2 big yellow potatoes
a drizzle of olive oil

serve each cooked potato with
1-2 tbsp vegan butter, generous pinch of salt and 1-2 tbsp minced fresh chives

→ serves 2

#4 Upgraded Tempeh Instant Noodles 6:10

100 – 200g tempeh, pre-marinated & sliced thinly (3.5oz – 7oz)
oil for the pan
1 pack instant noodles of choice
2 handfuls of quick cooking greens (spinach, lamb’s lettuce, chopped bok choy…)
1 ½ – 2 cups cups water (350ml – 500ml)
⅓ cup edamame, frozen (90g)
2 tsp vegan sour cream (or 1 splash of coconut milk, or soy cream)
sesame seeds, spring onion for the top
→ serves 1

#5 Restaurant Intermission 7:46

#6 Shak-tofu 8:31

1 yellow onion
1 red bell pepper
2 cloves garlic
¼ tsp each: cumin, paprika, black pepper, ground coriander, turmeric, chili (or to taste*)
~300g fresh tomatoes (10.6oz)
125ml store bought tomato sauce (½ cup)
~80ml water, to adjust consistency (⅓ cup)
salt to taste

for the “egg mixture”
200g firm tofu (7oz)
1 splash non dairy milk
1 tsp white wine vinegar
¼ tsp salt
¼ tsp black salt

1-2 tbsp fresh parsley or chives
fresh bread to serve this with
additional sprinkle of black salt/kala namak before eating

*i also did 1 dash of chipotle powder yum

→ serves 1-2

#7 Korean Inspired Pancakes 10:31

1 medium yellow onion, thinly sliced
1 medium bok choy, thinly sliced
1 medium leek, thinly sliced
1 ½ cups all purpose flour (180g)
1 tsp sugar
½ tsp baking powder
¾ tsp salt
a few tbsp veg oil for cooking (use 1-2 tbsp per pancake and add more as you go in between pancakes)

for the sauce (feel free to double up here)
1 1/4 tbsp soy sauce
1 tsp maple syrup
2 tsp white wine or rice vinegar
1/2 teaspoon toasted sesame
1 1/2 tbsp water

→ yields around 6-8 pancakes (1-2 ladles of of batter per pancake)

Music used:
Intro by the Strokes: https://open.spotify.com/track/6mVD1SfTvlFAPVi7txFL5H?si=d78966973f6240c2
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
Outro by Mid March https://soundcloud.com/user-335723836/proof-3

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7 Viral Recipes That Actually Work. (easy, Vegan & Life Changing)

7 Viral Recipes That Actually Work. (easy, Vegan & Life Changing)

My Vinted 👗 https://www.vinted.de/member/63031785
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
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My Substack: https://bit.ly/3Gu5UHA

Testing More Viral Recipes: https://www.youtube.com/watch?v=73i6yhYzmMY&t=5s
_____________________________________________________________

This video features my take on 7 (more or less) viral recipes. Ideas I’ve found on instagram and been meaning to try for MONTHS. The viral creamy mapo tofu udon, whipped date coffee, homemade tteokkochi, nutella rolls, lazy meals and more! All made vegan.

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 My Creamy Mapo Tofu Udon 1:01

for the crumbles:
200g firm tofu (7oz)
1 tbsp cornstarch
1 generous pinch of salt
1 dash garlic powder
1 tbsp veg oil for frying
2-3 tsp chili bean paste (toban djan) or to taste depending on spice level
1 splash or 2-3 tbsp coconut milk
1 tbsp light soy sauce
1 tsp chili crisp oil, or to taste

for the tofu sauce:
300g silken tofu (10.5oz)
1-2 tsp white miso paste
pinch of salt
1 tsp white wine vinegar/rice vinegar/lemon juice
2-3 tbsp coconut milk (or oat milk)

1-2 serving noodles (i did 200g fresh udon noodles (7oz))
top with sesame seeds, spring onion, extra chili oil

→ serves 1-2
inspired by: https://www.instagram.com/p/DTDn4GkjzTy/

#2 Korean Rice Cake Skewers 3:17

500g rice cakes (tteok) (1.1 pounds)
~ 500ml frying oil (2 cups)
~50g sugar to dip these in (¼ cup)

for the sauce:
1 tbsp gochujang (or to taste)
1 ½ tbsp ketchup
2 tsp maple syrup
1 tbsp white wine vinegar
1 tbsp soy sauce
¼ tsp garlic powder

→ yields ~6 skewers

inspired by: https://www.instagram.com/p/DVQ_iFdjqcZ/

#3 Chickpea Cucumber Salad 6:18

for the dressing:
2 heaping tbsp crunchy natural peanut butter
juice of 1 lime or 1 1/4 tbsp rice vinegar
1 tbsp soy sauce
1 tsp sesame oil
1-2 tsp crispy chili oil
1 tbsp maple syrup
1 splash warm water
salt, to taste

3/4 cucumber
1 can chickpeas (400g = 14oz) (weight before draining)
salt, to taste
spring onion
sesame seeds

→ serves 1-2

inspired by: https://www.instagram.com/p/DVIVVo1jExH/

#4 Broth-y Rice Bowl 7:43

300g tofu (medium to soft firmness) (10.5oz)
1 small to medium bok choy
1-2 handfuls small mushrooms
½ tsp veg broth powder
flavour packets from 1 instant noodle packet
2 ½ cups warm water (625ml)
1 tbsp soy sauce

The Sauce I forgot – Mix:
3 tbsp soy sauce
1 tsp sesame oil
1.5 tsp rice vinegar
1 tsp maple syrup or sugar
2 green onions, chopped
4 garlic cloves, minced
→ add over the cooked tofu coming straight from the oven

serve with 2 servings sticky rice

→ serves 2

inspired by: https://www.instagram.com/p/DT_4m2_jYw8/

#5 Date Dalgona Iced Latte 10:00

3-4 deglet noor dates (buy the ones with pits, they taste better)
1 ⅓ cups non dairy milk of choice, i did oat barista (330ml)
generous pinch of salt

for the coffee:
3 tbsp instant coffee granules
3 tbsp sugar
3 tbsp hot water

ice cubes for serving

→ 2 servings

inspired by: https://www.instagram.com/p/DVBH5SzjCtz/

#6 Vegan Nutella Rolls 12:18

130 non dairy milk (½ cup plus 1 tsp)
4 tbsp sugar
2 tsp dry active yeast

280g all purpose flour (2 ⅓ cups)
⅔ tsp salt
2 tbsp unsweetened cocoa powder
50g vegan butter (3 ½ tbsp)
1 tsp vanilla or LOTS of vanilla aroma drops
2 ½ tbsp apple sauce

PLUS 1-2 tbsp flour for the surface, and 1 tsp vegan butter / oil for your hands when kneading

6 tbsp vegan nutella / chocolate hazelnut spread for the filling
2-3 tbsp oat cream for the top
another 3-6 tbsp vegan nutella for the top

→ yields 6 big rolls (they’re so good my god)

inspired by: https://www.instagram.com/p/DVHHF39CLzc/

#7 Date Hearts 16:10

10 dates (buy pitted ones)
10 almonds
100g semi sweet chocolate
optional toppings: baking glitter, sugar pearls etc

→ yields 10 hearts

inspired by: https://www.instagram.com/p/DVL0_uGDcib/

Music used:
Intro by Tiffany Day https://open.spotify.com/track/5PYrRnaRsCOOE0c65L4y2M?si=5d8ebb2e2bfc44d4
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw

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#nicecream #icecream #homemade #recipe #veganicecream #veganrecipes #nicecreamvegan

#nicecream #icecream #homemade #recipe #veganicecream #veganrecipes #nicecreamvegan

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Easy Vegan Meals We Eat On The Reg

Easy Vegan Meals We Eat On The Reg

Our weekly meals vlog aims to show how easy, affordable, diverse and delicious vegan meals can be.

Download our FREE eBook: http://thoseveganguys.com/
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Join this channel to get access to perks and to help support us:
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Our PO Box:
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Music Credits:
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TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
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Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchen vlogs.

We’d love a like and a subscribe, of course.

Thanks so much for taking a look.

Paul & Jason. xx
___

“Down to earth Veganism”
“Stuffin’ us faces”
“BE EXCELLENT TO EACH OTHER”

Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.

FRIENDS:
The Vegan Queens
https://www.youtube.com/channel/UCP9m1Q6fohEgbKgR0yrZWfA
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https://www.youtube.com/user/TeamSpice
The Library is Open
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Angharads Life
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#Vegan #ThoseVeganGuys #veganrecipes

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Easy Protein-Packed Vegan Burritos, Oil Free, Gluten-Free!

Easy Protein-Packed Vegan Burritos, Oil Free, Gluten-Free!

Easy protein packed vegan burritos that are oil free, gluten free and weight loss friendly is what I will be sharing with you today along with my homemade salsa recipe. Both recipes are below. Enjoy!
#burrito #proteinpacked #weightlossfriendly
RECIPE FOR HOMEMADE SALSA
3 CANS TOMATOES
1 ONION CUT IN QUARTERS
1 CUP CHOPPED CILANTRO
4 GREEN ONIONS
4 TOMATILLOS QUARTERED
1 LARGE JALAPENO SEEDS REMOVED
1 CUP CILANTRO
ADD EVERYTHING INTO A FOOD PROCESSOR EXCEPT TOMATOES AND CILANTRO AND DO A ROUGH CHOP THEN ADD TOMATOES AND CILANTRO AND BLEND TILL YOU GET THE CONSISTENCY YOU LIKE. PLACE IN A GLASS CONTAINER AND SALSA WILL LAST ABOUT A 7 TO 10 DAYS IN THE FRIDGE.

RECIPE FOR VEGAN BURRITOS
2 BFREE GLUTEN FREE WRAPS (OR WRAP OF YOUR CHOICE)
*1/4 TVP MIXED WITH 1/4 CUP WARM WATER, LET SIT FOR FEW MINUTES
1 TABLESPOON TACO SEASONING ( I USED SEITE)
1/2 CUP OIL FREE REFRIED BEANS
1/4 CUP CHOPPED ONION
1/4 CUP CHOPPED STEAMED BROCCOLI
SHREDDED LETTUCE
2 TABLESPOONS OF AVOCADO CHOPPED
ADD THE RECONSTITUTED TVP TO A PREHEATED NON STICK PAN ON MEDIUM HEAT AND COOK FOR 2 MINUTES. ADD THE TACO SEASONING AND 2 TABLESPOONS WATER AND MIX WELL. ADD MORE WATER AS NEEDED TO GET THE CONSISTENCY YOU LIKE THEN LET SIMMER FOR A FEW MINUTES. MEANWHILE HEAT YOUR BEANS IN A PAN. I ADDED WATER TO MINE TO MAKE THEM A BIT MORE CREAMY.
MICROWAVE YOUR WRAPS SEPARETLY IN THE MICROWAVE FOR 10 TO 15 SECONDS JUST TILL THEY ARE PLIABLE. THEN SPREAD HALF THE BEANS ONTO THE WRAP THEN ADD THE TVP THEN 1/2 YOUR TOPPINGS AND SOME SALSA AND FOLD INTO A BURRITO. DO THE SAME WITH THE OTHER WRAP.
DON’T FILL THE BURRITO TOO FULL, SO YOU MAY HAVE SOME OF THE INGREDIENTS LEFT OVER.
SERVING SIZE IS TWO BURRITOS
438 CALORIES AND 42 GRAMS PROTEIN

*TVP IS TEXTURED VEGTABLE PROTEIN

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Even More Down-to-earth Vegan Meals To Fill Your Hole

Even More Down-to-earth Vegan Meals To Fill Your Hole

Our meals vlogs are always about realistic, delicious and easy vegan meals that fill your gaps and don’t cost a fortune. We always throw a few taste tests in too.

Download our FREE eBook: http://thoseveganguys.com/
Our MERCH: https://teespring.com/stores/thoseveganguys

Paypal Donate: https://paypal.me/tvguk
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Join this channel to get access to perks and to help support us:
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That Vegan Group: https://www.facebook.com/groups/548751642144960

Our PO Box:
Those Vegan Guys
PO Box 787
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OL1 9TH

Our Vegan Amazon Storefront
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Vloggers Paradise Equipment List
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TUBEBUDDY
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Music Credits:
Epidemic Sounds
http://bensound.com
http://purple-planet.com

TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
__

Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchen vlogs.

We’d love a like and a subscribe, of course.

Thanks so much for taking a look.

Paul & Jason. xx
___

“Down to earth Veganism”
“Stuffin’ us faces”
“BE EXCELLENT TO EACH OTHER”

Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.

FRIENDS:
The Vegan Queens
https://www.youtube.com/channel/UCP9m1Q6fohEgbKgR0yrZWfA
ActorReactor
https://www.youtube.com/user/pjbuk
Jason Bromley Music
https://www.youtube.com/user/TeamSpice
The Library is Open
https://www.youtube.com/channel/UCE1zUekS7MsvStLGVf1g0fw
Angharads Life
https://www.youtube.com/c/AngharadsLife

#Vegan #ThoseVeganGuys #veganrecipes

vegan,vegan food,vegan meals,those vegan guys,down to earth veganism,vegan recipes,vegan shopping,vegan hauls,Gay couple,LGBTQ,what vegans eat,easy vegan dinners,vegan dinners,easy vegan meals,what vegans eat for dinner,down to earth vegan meals,delicious vegan dinners,down-to-earth dinners,gay couple youtubers channels,vegan recipes easy,what we eat in a week,vegan meals easy

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Two Plant-based Ice Creams: BUTTER PECAN & COFFEE ???? Is This HEALTHY?!

Two Plant-based Ice Creams: BUTTER PECAN & COFFEE ???? Is This HEALTHY?!

We are back with two more mind blowing ice cream flavors – Butter Pecan & Coffee! Are you ready to taste the most indulgent plant-based ice cream recipes you’ve ever tried? Our Häagen-Dazs style ice cream recipes are creamy, rich, and packed with amazing flavor – and the best part is, they are completely plant-based! You might be wondering how we managed to create such an incredible and luxurious ice cream using our usual whole food plant-based ingredients. The secret is the Ninja Creami Ice Cream Machine! We are not affiliated with Ninja but we had to make and share recipes using this machine because we are enjoying ice cream every night here at home! This ice cream has the rich texture and flavor of traditional Häagen-Dazs ice cream, but with none of the guilt. Whether you’re vegan or just looking for a healthier dessert option, this recipe is the perfect way to indulge without sacrificing taste or texture. So what are you waiting for? Grab a spoon and dig in!

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» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.

KEY MOMENTS
00:00 Introduction
00:38 Butter Pecan Ice Cream Prep
01:49 Pour into Container
02:03 Coffee Ice Cream Prep
02:59 Pour into Container
03:58 Spin Butter Pecan in Creami
04:28 Re-spin in Creami
04:53 Mix-in Pecans
06:01 View Results
06:18 Taste Test

ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy: Volume 1 & 2 ????
» https://plantbasedcookingshow.com/cookbook/

EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan

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What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨???? Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today!

Hey friends and welcome!???? Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)
Songs:
Bowling Alley Thug

Sci-Fi Disco

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)
Songs:
Town

__

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

__

Thank you Typology for partnering with me on this video!

__

Free Music for Videos ???? Music by HOHYUN – A.E.I.O.U. – https://thmatc.co/?l=E5D18587
Free Music for Videos ???? Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Free Music for Videos ???? Music by Ebony Loren – All That I Need – https://thmatc.co/?l=2E096863
Free Music for Videos ???? Music by Public Library Commute – With Somebody – https://thmatc.co/?l=AFB26D6B
Free Music for Videos ???? Music by Yung Wacho – Shiggy – https://thmatc.co/?l=B4C5ED84

Read
maxresdefault

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨???? Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today!

Hey friends and welcome!???? Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)
Songs:
Bowling Alley Thug

Sci-Fi Disco

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)
Songs:
Town

__

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

__

Thank you Typology for partnering with me on this video!

__

Free Music for Videos ???? Music by HOHYUN – A.E.I.O.U. – https://thmatc.co/?l=E5D18587
Free Music for Videos ???? Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Free Music for Videos ???? Music by Ebony Loren – All That I Need – https://thmatc.co/?l=2E096863
Free Music for Videos ???? Music by Public Library Commute – With Somebody – https://thmatc.co/?l=AFB26D6B
Free Music for Videos ???? Music by Yung Wacho – Shiggy – https://thmatc.co/?l=B4C5ED84

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