🍫 CHOCOLATE ICE CREAM SANDWICH🔥 Healthy Vegan Weight Loss Style!!

🍫 CHOCOLATE ICE CREAM SANDWICH
🔥 Healthy Vegan Weight Loss Style!!

Chocolate ice cream made from SWEET POTATO?! 🍠🍫 And we’re turning it into a crispy ice cream sandwich!

Ingredients:

🍠 Pre-baked sweet potato
🥛 Soy milk
🍫 Cacao powder
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🍘 Rice cakes
🍫 Optional: chocolate chips

Chocolate Sauce:

🍫 Cacao powder
🍁 Maple syrup

Method:

1️⃣ Mash your pre-baked sweet potato until smooth.

2️⃣ Add soy milk, cacao powder, vanilla, maple syrup and a pinch of salt. Mix until combined.

3️⃣ Transfer to a Ninja Creami container and freeze overnight.

4️⃣ Process on the Ice Cream setting. If needed, add a splash of soy milk and respin until super smooth and creamy.

5️⃣ Mix through chocolate chips if you like. 🍫

6️⃣ Make the chocolate sauce by mixing cacao powder with maple syrup until smooth.

7️⃣ Spoon a generous amount of chocolate ice cream onto a rice cake, drizzle with chocolate sauce and top with another rice cake to make your sandwich. 🍦✨

Rich, creamy, crunchy and seriously chocolatey — all with sweet potato hiding inside! 🍠💚

Want even more delicious vegan desserts like this? My Sweet Treat eBook is packed with 100+ sweet treats for maximum weight loss!

🔗 Click the LINK IN MY BIO to check out my Sweet Treat eBook ❤️

@broccoli_mum

🥔 POTATO LASAGNA🔥 Healthy Vegan Weight Loss Style!!

🥔 POTATO LASAGNA
🔥 Healthy Vegan Weight Loss Style!!

Lasagna made with POTATOES instead of pasta?! 🥔😍 This one is packed with veggies, plant-based protein, and a creamy homemade cheesy sauce!

Ingredients:

🥔 Potatoes
🍄 Mushrooms
🥕 Carrots
🥒 Courgette
🧅 Onion
🎃 Butternut squash
🌱 TVP
🥣 Veggie stock
🍅 2 tins chopped tomatoes
🌿 Mixed herbs
🧄 Garlic powder
🥢 Soy sauce

For the Cheesy Sauce:

🎃 Pre-steamed butternut squash
🥣 Tofu
🫘 Lupin beans
🧀 Nutritional yeast
🧄 2 cloves garlic
🍋 Lemon juice
🧂 Salt
🥛 Soy milk
🌽 Corn flour

Method:

1️⃣ Slice the potatoes into thin rounds and boil for around 6–7 minutes. Keep them slightly undercooked so they hold their shape.

2️⃣ Blitz the mushrooms, courgette, onion, and carrots in a blender or food processor, then transfer to a pan and sauté until softened.

3️⃣ Add the TVP to a bowl with a little veggie stock and cover with hot water. Mix, cover, and leave for around 5 minutes.

4️⃣ Add the rehydrated TVP to your veggies along with 2 tins of chopped tomatoes, mixed herbs, garlic powder, and soy sauce.

5️⃣ Mix everything together and continue cooking on the heat.

6️⃣ For the cheesy sauce, blend the pre-steamed butternut squash, tofu, lupin beans, nutritional yeast, garlic, lemon juice, salt, soy milk, and corn flour until smooth and creamy.

7️⃣ Don’t worry if your cheesy sauce looks a little liquidy — the corn flour will thicken it up as it cooks!

8️⃣ Drain the potato rounds and start building your lasagna: veggie and TVP tomato sauce, potatoes, cheesy sauce, then repeat. 🥔🍅🧀

9️⃣ Bake for around 30–45 minutes until everything is bubbling, creamy, and delicious.

A HUGE, comforting potato lasagna packed with veggies and plant-based protein — exactly the kind of satisfying food I love for volume eating! 🌱💚

🔗 Link in my bio for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES🔥 Healthy Vegan Weight Loss!!

🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES
🔥 Healthy Vegan Weight Loss!!

Ingredients:

🥔 4 large potatoes
🧂 Salt
🥛 Soy milk
🧄 2 garlic cloves
🥬 2 handfuls of spinach

Cheesy Sauce:

🥕 Carrots
🥔 1 potato
🥣 Silken tofu
🧀 Nutritional yeast
🧄 1 garlic clove
🍎 Apple cider vinegar
💛 Turmeric
🌽 Cornstarch
🧂 Salt

Method:

1️⃣ Prick the potatoes all over with a fork and bake until completely soft and fluffy inside.

2️⃣ Slice them in half and carefully scoop the fluffy potato into a bowl, leaving the skins intact with a little potato around the edges so they keep their shape.

3️⃣ Add salt and a splash of soy milk to the potato and mash until fluffy. Mix in 2 cloves of garlic and 2 handfuls of spinach.

4️⃣ Spoon the mixture back into your potato boats and return them to the oven for around 10 minutes.

5️⃣ For the cheesy sauce, chop the carrots and 1 potato and boil until soft.

6️⃣ Add the silken tofu, nutritional yeast, garlic, salt, apple cider vinegar, turmeric, cooked carrots and potato, and a little cornstarch to a blender.

7️⃣ Blend until super smooth and creamy.

8️⃣ Pour the sauce back into a pot and heat for a few minutes until it thickens.

9️⃣ Drizzle your twice-baked potatoes generously with the cheesy sauce and enjoy! 🥔🧀💚

Crispy on the outside, fluffy on the inside and absolutely covered in creamy vegan cheesy sauce. The ultimate comforting potato meal for volume eaters! 🌱✨

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🍋🫐 LEMON BLUEBERRY CAKE Healthy Vegan Weight Loss Style!! 💚

🍋🫐 LEMON BLUEBERRY CAKE
Healthy Vegan Weight Loss Style!! 💚

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:
https://broccolimumshop.com/pages/ami-waitlist

Ingredients:

🥦 Frozen cauliflower
🍌 1 ripe banana
🫘 Tofu
🥣 Oats
🍋 Lemon juice + zest
🌼 Vanilla
🍁 Maple syrup
🥄 Baking powder
🧂 Pinch of salt
🥛 Soy milk
🫐 Frozen blueberries

Method:

1️⃣ Steam your cauliflower until soft and tender.

2️⃣ While the cauliflower is steaming, add the ripe banana, half a block of tofu, 1½ tbsp lemon juice, a little lemon zest, vanilla, maple syrup, baking powder, a pinch of salt, oats, and a splash of soy milk to a blender.

3️⃣ Once the cauliflower is ready, add about half a head to the blender.

4️⃣ Blend everything until completely smooth, silky, and creamy.

5️⃣ Pour the mixture into a bowl and fold in half of the frozen blueberries.

6️⃣ Top with the remaining blueberries.

7️⃣ Microwave for around 5–8 minutes, depending on your microwave.

8️⃣ For a firmer, more cakey texture, cook it for a little longer. If you want it softer and more squidgy, take it out a little earlier. ✨

Soft, lemony, packed with blueberries, and seriously satisfying 🍋🫐💚

A huge, delicious dessert made with simple ingredients — perfect when you want something sweet and filling without the usual calorie load.

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:
https://broccolimumshop.com/pages/ami-waitlist

@broccoli_mum

🫐 LEMON & BLUEBERRY YOGURT | EASY 5-MINUTE VEGAN BREAKFAST

🫐 LEMON & BLUEBERRY YOGURT | EASY 5-MINUTE VEGAN BREAKFAST

Need a quick breakfast that takes almost no effort? This lemon and blueberry yogurt is creamy, refreshing, sweet, and packed with a huge amount of blueberries! 🫐🍋

It takes just a few minutes to throw together and makes the perfect easy vegan breakfast when you want something satisfying without spending ages in the kitchen.

Ingredients:
🥣 Greek-style soy yogurt
🫐 Frozen blueberries
🍋 Lemon
🍁 Maple syrup or sweetener of choice
🌽 Corn cakes

Method:

Add the entire tub of Greek-style soy yogurt to a bowl and squeeze in some fresh lemon juice. Mix well, then add your maple syrup or preferred sweetener.

Add the entire bag of frozen blueberries and mix everything together.

You can enjoy it straight from the bowl, or serve the yogurt mixture over corn cakes for some extra crunch! 🌽✨

Simple, creamy, refreshing, and ready in just 5 minutes. Perfect for a lazy morning! 💚

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:

https://broccolimumshop.com/pages/ami-waitlist

@broccoli_mum