vegetarian
What I Eat In A Day (vegan) ~ Trying New Recipes! ????
What I Eat In A Day (vegan) ~ Trying New Recipes! ????
???? Use my code DUCKS for 25% off your first order of Seed’s DS-01® Daily Synbiotic: https://www.seed.com/ducks
Learn more about Seed’s sustainability practices here: https://seed.com/sustainability
Thank you to all of the amazing suggestions for this video! It was so nice to try some new meals 🙂
Empanadas recipe: https://www.connoisseurusveg.com/vegan-empanadas/
Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV
Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c
???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
8 years
???? this video is sponsored by Seed
A Week Of Lunches (Vegan) | JessBeautician
A Week Of Lunches (Vegan) | JessBeautician
Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk
KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*
DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus
Bird & Blend Peach Soda tea: https://rb.gy/osq91*
CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html
HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/
MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).
Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*
LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander
I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*
Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
A Week Of Lunches (Vegan) | JessBeautician
A Week Of Lunches (Vegan) | JessBeautician
Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk
KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*
DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus
Bird & Blend Peach Soda tea: https://rb.gy/osq91*
CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html
HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/
MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).
Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*
LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander
I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*
Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
What I Eat In A BUSY Few Days | Realistic Easy Vegan Meals ????
What I Eat In A BUSY Few Days | Realistic Easy Vegan Meals ????
Get Surfshark VPN at https://Surfshark.deals/AMANDADUCKS and enter promo code AMANDADUCKS for an exclusive offer and 3 extra months for FREE!
Vegan pies: https://www.instagram.com/thevitiligochef/
Piknik: https://www.instagram.com/pknk__/
Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV
Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c
???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
(almost) 8 years
???? this video is sponsored by SurfShark
What I Eat When I Have NO TIME ???????? Easy Raw Vegan Recipes & Healthy GO-TO Meals You Can Eat Everyday
What I Eat When I Have NO TIME ???????? Easy Raw Vegan Recipes & Healthy GO-TO Meals You Can Eat Everyday
???? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
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???? Get the Vitamix Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
???? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
???? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners
???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
???? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
???? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
???? Buy my published book: http://www.tinyurl.com/fullyrawbook
????️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 What I Eat When I Have NO TIME
1:00 FullyRaw Vegan 18 Years
2:00 New Vitamix Gold Ascent Series
4:00 Easy Raw Vegan Recipes for Beginners
5:00 Fruit or Mono-Meals of Fruit
7:00 Batch Juices
10:00 Smoothies
12:00 Salads with Simple Homemade Dressings
14:00 Soups & Dips
16:00 Outro
#vegan #juicing #recipes #healthy #plantbased #weightloss
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
✨Follow Me On Instagram/ Tiktok @Plantifulkiki
????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081
Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:
????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:
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(This Description Box Contains Affiliate Links)
????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????
✨???? Essential Multivitamins:
Complement Essential
???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition
✨Blog about the supplements I take and how it helped me reverse my hair loss✨
???? Video : Hair Loss and How I reversed it:
Vegan Meals I Eat On My Period (My PMS Is TERRIBLE)
Vegan Meals I Eat On My Period (My PMS Is TERRIBLE)
Welcome back to my channel!! Today’s What I Eat in a Day is brought to you by my PMS cravings. I show you a whole day of the vegan things I like to eat when it’s that time of the month to make it as tolerable as possible. What are your favourite comfort foods to eat to get you through your period?
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
???? Vegan Avocado Toast 3 Ways: https://www.theedgyveg.com/2019/03/11/3-avocado-toast-toppings-for-any-craving-avocado-toast-recipes/
???? Creamy chickpeas recipe is in my new cookbook Easy Eats! (links below)
???? Chipsy Marshmallow Treats recipe is in my new cookbook Easy Eats! (links below)
???? Vegan Caesar Dressing: https://www.theedgyveg.com/2016/01/20/best-caesar-dressing-vegan/
???? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
Complement Essentials: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=413 (Use code EDGYVEG for 15% off)
Complement Unflavoured protein: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=413 (Use code EDGYVEG for 15% off)
Complement greens powder: https://lovecomplement.com/products/daily-greens?aff=413 (Use code EDGYVEG for 15% off)
Vegan Omega 3 oil CAD: https://amzn.to/3WQPltH
Vegan Omega 3 oil US: https://amzn.to/3WWjrvH
↓ Get My NEW COOKBOOK!! ↓
???????? Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
???????? US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
???????? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
???????? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off
NEW VIDEOS every Thursday at 4PM!
???????? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
???? Watch More Videos Here: http://bit.ly/2P0frem
???? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook
↓ GET MY VEGAN COOKBOOK ↓
???????? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
???????? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
???????? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
↓ Add Me or Connect With Me Here ↓
????????♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
????????♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
???? Twitter: http://bit.ly/1eTMJim (@edgyveg)
???? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
???? Email: edgyveg@gmail.com
Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast
Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?
Subscribe: https://www.youtube.com/bbcworldservice
This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.
Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc
Website: https://www.bbc.co.uk/worldserviceradio
Twitter: https://twitter.com/bbcworldservice
Facebook: https://facebook.com/bbcworldservice
#Vegans #Plant-based #Veganism
VEGAN MEAL PREP For The Week Ahead ???? Easy And Delicious Recipes!
VEGAN MEAL PREP For The Week Ahead ???? Easy And Delicious Recipes!
Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????
Get the written recipes here: https://www.amandaducks.com/recipes/meal-prep
Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV
Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c
???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
8 years
???? this video is sponsored by Squarespace
VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan And Vegetarian Meal Ideas
VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan And Vegetarian Meal Ideas
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
???? Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste – finely chopped
1/2 Tbsp Ginger or to taste – finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach – LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) – very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
???? Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Adding salt to onion will release it’s moisture and will help it cook faster so please don’t skip it
???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
???? After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
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