vitamin A
“There’s Never Been A Worse Time To Be A Vegan” Telegraph Response
“There’s Never Been A Worse Time To Be A Vegan” Telegraph Response
Is the loss of half of our vegetables nutrients true and a reason to not be vegan?
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Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Half as nutritious UK (Correction, I stated this was a Telegraph article but it was an Independent article): https://www.independent.co.uk/news/uk/home-news/vegetables-nutrition-soil-quality-decline-b3063325.html
Hollow Harvest teport on lower nutrients: https://drive.google.com/file/d/14IRruoOfEJ1xN3oyvQWptcKnp1ICwUbi/view
UK historical mineral changes: https://pure.coventry.ac.uk/ws/portalfiles/portal/45908836/Mayer_et_al_Historical_changes_mineral_content.pdf
Main US nutrients over time Davis 2007 study: https://journals.ashs.org/view/journals/hortsci/44/1/article-p15.xml
USDA nutrient analysis program: https://www.ars.usda.gov/ARSUserFiles/80400525/FactSheets/NDL_FactSheet_NFNAP.pdf
Copper intake in vegans is highest: https://www.sciencedirect.com/science/article/pii/S0271531716000026
Australian vegetables levels over time: https://www.mdpi.com/2304-8158/11/1/56/pdf?version=1640604674
Brassica antioxidant induction study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6680958/pdf/molecules-24-02622.pdf
USGS soil mineral landscapes: https://pubs.usgs.gov/of/2014/1082/
Heirloom varieties phenol comparison: https://journals.ashs.org/hort/hort/published/rest/pdf-watermark/v1/journals/jashs/132/5/article-p638.pdf/watermark-pdf/
Dietary guidelines nutrient study: https://pubs.rsc.org/fo/article/17/12/5715/1258866/Adhering-to-dietary-guidelines-does-not-yield
Vitamin C storage dynamics: https://www.researchgate.net/figure/Dynamics-of-vitamin-C-content-during-storage-at-4-6-o-C-chilling-temperature_fig1_311606023
Red Pepper Image: Vitor Oliveira via Vecteezy
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
Use code MIC15 for 15% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: http://seed.com/mic15 . From crooked teeth to vitamin deficiencies and beyond, I did my best to respond to his 37 minute video!
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Weston A Price Foundation Video:
Some of Link Ex-Vegan Videos:
Rawvana / Yovana: https://www.youtube.com/watch?v=lVn6IvQxrlQ
Bonny Rebecca: https://www.youtube.com/watch?v=xrtS_4Mhres
Cosmic Skeptic: https://www.youtube.com/watch?v=4WaIlxKan0g , https://www.youtube.com/watch?v=xpFHZuU3oU4
Raw Alignment / Alyse Parker: https://www.youtube.com/watch?v=3YGgKweb95M
Megan Bowen: https://www.youtube.com/watch?v=Fk2bg4pzbKM
Vegans Lower Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/26853923
Vegan Diabetes and Blood Pressure Lower:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Vegans Average Normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Vegans Lower Inflammation:
https://www.ncbi.nlm.nih.gov/pubmed/25637150
Vegan Lower Thyroid Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377303/
Vegan Heart Disease Intervention:
https://dresselstyn.com/JFP_06307_Article1.pdf
COVID Severity:
https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
Veg Mortality: https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447?journalCode=bfsn20
Low Carb Diet Increased Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Plant Diets Lower Mortality: https://pubmed.ncbi.nlm.nih.gov/30122560/
2014 Faunalytics Report:
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
Teeth – 2020 Biosciences Paper: https://academic.oup.com/bioscience/article/70/9/759/5872832?login=false
Teeth – Corruccini Monkey Study: https://www.science.org/doi/10.1126/science.7123221
Teeth – Food Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927374/
Teeth – Scientific American Article:
https://www.scientificamerican.com/article/why-we-have-so-many-problems-with-our-teeth/
IGF-1 and Height:
https://www.nature.com/articles/s41416-018-0370-9
Milk Raises IGF-1:
https://pubmed.ncbi.nlm.nih.gov/20046583/
Adolescent Milk and Prostate 320%:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdf
Finnish Children Study:
https://www.embopress.org/doi/epdf/10.15252/emmm.202013492
High LDL Cholesterol CAUSAL to Atherosclerosis:
https://pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis/
2020 German Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779846/
Swiss Vegan Study:
https://www.ncbi.nlm.nih.gov/pubmed/26502280
Global Vitamin D Deficiency:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11888-1
2nd German Vegan Vitamin D Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
5-10 Year Old Vegan Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176147/pdf/nqaa445.pdf
Dairy and Early Period:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038976/pdf/pone.0014685.pdf
Meat and Early Period:
https://pubmed.ncbi.nlm.nih.gov/20529402/
Early Puberty Height Shift:
https://www.degruyter.com/document/doi/10.1515/jpem-2020-0127/html?lang=en
Early Puberty and Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3287288/pdf/ukmss-41089.pdf
Early Puberty Males Shorter Life:
https://www.nature.com/articles/s41467-020-14451-5
Modern Vegan B12 Levels Not Worse:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
Oral B12 Raises MMA:
https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-12-2
50mcg B12 Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
US Digestion Issues 60%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/
Higher Fiber Lower Mortality:
https://pubmed.ncbi.nlm.nih.gov/25552267/
Karen Hardy Starch Brains:
https://www.jstor.org/stable/10.1086/682587
Grains 100,00 years: https://www.science.org/doi/10.1126/science.1173966
Neanderthals Eating Dates: https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108
Tarahumara Diet:
https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=d3726324a5f499ec841c9ec5ebcaa02896d03733
Choline from Eggs Turns into TMAO:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#whativelearned #debunked #vegan
