vitamins
Sea Moss For Kids: What Every Mom Needs To Know!
Sea Moss For Kids: What Every Mom Needs To Know!
Moms, have you heard about the power of sea moss for your little ones? 🌿✨ Packed with essential nutrients, sea moss can help boost immunity, support focus, and aid digestion — naturally! Find out why more parents are adding this superfood to their kids’ routine. 💚 #
Top 5 Carnivore Myths Debunked
Top 5 Carnivore Myths Debunked
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Let’s destroy some of the main myths that drive people to a carnivore diet!
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Sarah Ballantine’s Oxalate Video:
Nutrition Made Simple Heart Disease & Inflammation Interviews:
B1 Deficiency:
https://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/thiamin-deficiency
Article on Carnivore Nutrient Intakes Falling Short:
Cooked Veggies 75% Lower Rheumatoid Arthritis:
https://www.sciencedirect.com/science/article/pii/S000291652204206X?via%3Dihub
Meat 2x Arthritis:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.20731
60–80% of plasma oxalate is derived from endogenous oxalate:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278359/
Glycine Rats (Not Donghua Jinlong Glycine Factory):
https://jn.nutrition.org/article/S0022-3166(23)19681-7/abstract
Vitamin C Intake Average NIH:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Kidney Stone “formation can happen in a matter of weeks”: https://uihc.org/health-topics/frequently-asked-questions-about-kidney-stones
Herbivore vs Carnivore Sodium Needs Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/pdf/bumc0014-0314.pdf
Meat and Sodium Higher Kidney Stone Risk:
https://pubmed.ncbi.nlm.nih.gov/2401715/
Keto Flu LMNT:
https://science.drinklmnt.com/low-carb/keto-electrolytes/
Familial Hypercholesterolemia Regression: https://pubmed.ncbi.nlm.nih.gov/34004483/
LDL Size:
https://academic.oup.com/jcem/article/88/10/4525/2845681
Vitamin C and Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026170/figure/F1/
All Meat Scurvy Case Study 1 – Dubai:
https://pubmed.ncbi.nlm.nih.gov/23259126/
All Meat Scurvy Case Study 2 – Appalachia:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/066010039.pdf
Ascorbic Acid Uses Sodium Transport:
https://pubmed.ncbi.nlm.nih.gov/19391462/
https://www.mdpi.com/2072-6643/12/12/3869
Transporter Image: https://www.researchgate.net/figure/Transmembrane-transporters-of-ascorbic-acid-and-dehydroascorbic-acid-Sodium-dependent_fig1_338518054
Viking Scurvy:
https://www.sciencedirect.com/science/article/pii/S0022316622031327
Vitamin C deficiency can lead to low immune function: https://pubmed.ncbi.nlm.nih.gov/28353648/
…Fatigue:
https://pubmed.ncbi.nlm.nih.gov/8623000/
…Keratosis pilaris or chicken skin https://pubmed.ncbi.nlm.nih.gov/21034991/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.
Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.
But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.
Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.
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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response
Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response
Get 50% off the FitTrack smart scale here: https://bit.ly/FitTrackMIC CODE: MIC and start measuring your health the right way. (Recommended by nutritionists and weight experts)
*At checkout it will only show the -20% with the discount code. The other 30% is already taken off the total from the original price of $140.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Carnivore Cringe Instagram Page:
https://www.instagram.com/carnivorecringe/
Cholesterol Panels of 1.3 million – 50 points past 99th Percentile:
https://www.ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401
“Low” LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): https://www.sciencedirect.com/science/article/abs/pii/S0002870308007175
Cholesterol Drops After Heart Attacks: https://pubmed.ncbi.nlm.nih.gov/26233997/
LDL Particle Size Study (Also Total : HDL Ratio High Risk):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/
LDL Main Causal Factor – 2020 European Society of Cardiology Consensus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308544/
American College of Cardiology – Higher LDL = More Heart Attacks:
https://www.acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-Screenings
Two Carnivore Dieters Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext
Remnant Cholesterol Study Cited:
https://pubmed.ncbi.nlm.nih.gov/36295800/
Lean Mass Hyper-Responder Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/
Plant Chompers’ Lean Mass Hyper-Responder Video (Includes interview about upcoming study):
Study on Artery Thickening and Age:
https://www.hindawi.com/journals/ijhy/2018/8086714/
High B12 Levels Dangerous:
https://pubmed.ncbi.nlm.nih.gov/33032595/
12 Normal Range: https://www.mountsinai.org/health-library/tests/vitamin-b12-level
German Study on Vegan B12 and D Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivore #vegan #bloodwork
5 Hardest Things About Being Vegan
5 Hardest Things About Being Vegan
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