weight loss
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!
0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent
???? Join the FREE mini course to kickstart your weight loss ????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
???? I love hearing from you guys! So follow me around the social stuff!!
???? Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
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Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!
0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent
???? Join the FREE mini course to kickstart your weight loss ????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
???? I love hearing from you guys! So follow me around the social stuff!!
???? Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
.
.
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
.
.
.
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Hey beautiful people! In this video I share my before and after vegan diet journey, and what led me to transition to a whole food plant-based lifestyle. I hope this encourages you on your health journey! ????
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
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This video is about: before and after vegan, vegan transformation, plant based, vegan, transformation, whole food plant based transformation, before and after acne, whole food plant based weight loss, vegan weight loss, plant based diet before and after, vegan recipes, vegan cooking, how to start a plant based diet for beginners, how to go vegan, before you go vegan, what I wish I knew before going vegan, vegan transition, how to eat a plant based diet for beginners, healthy, whole foods, tips for going plant based, before and after, weight loss, raw vegan, asthma, acne
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 28,680
Model Proves She Is Eating Enough. The Results Are Frightening
Model Proves She Is Eating Enough. The Results Are Frightening
Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let’s just just say she sets a record.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Calorie Needs Calculator:
American Heart Association:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
High Fat Diets Leaky Gut:
https://academic.oup.com/advances/article/11/1/77/5527771
Fiber and Gut Inflammation Lower:
https://academic.oup.com/advances/article/11/1/77/5527771
Low Carb Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Vegan B12 Not Lower Studies:
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://www.ncbi.nlm.nih.gov/pubmed/26502280
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
✨Follow Me On Instagram/ Tiktok @Plantifulkiki
????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081
Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:
????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:
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????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????
✨???? Essential Multivitamins:
Complement Essential
???????? Insight Testing kits/ Personalized Supplements:
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✨Blog about the supplements I take and how it helped me reverse my hair loss✨
???? Video : Hair Loss and How I reversed it:
Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)
Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)
Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)
Sources:
https://i.ytimg.com/an_webp/hcy-PCWa_cg/mqdefault_6s.webp?du=3000&sqp=CMD09aQG&rs=AOn4CLC2Ipc0I1woOWsbQlZ_jrKRupiPjw
https://www.semanticscholar.org/paper/Adverse-Human-Health-Effects-Associated-with-Molds-Hardin-Kelman/43c865b87e19b46b5d9b05f3c08bec156356a55c
https://www.semanticscholar.org/paper/Docosahexaenoic-Acid-and-Cognition-throughout-the-Weiser-Butt/69ffb9db96c5da7ea305e2fd0b4f6961d4f0000c
https://journals.sagepub.com/doi/abs/10.1177/0748233709348278
https://www.researchgate.net/publication/349438501_Animal_Protein_versus_Plant_Protein_in_Supporting_Lean_Mass_and_Muscle_Strength_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials
https://www.youtube.com/@AlyseParker/videos
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Apply for open positions at Revero:
https://jobs.lever.co/Revero/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
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#Carnivorediet #MeatHeals #MeatRx
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes
19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes
TikTok fitness influencer Chayse AKA Chaysembyrd made a video about getting the high cholesterol news from her doctor. Chayse and the commenters don’t seem to think she needs to do anything about it.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
ED Cost Harvard Source:
JACC Study on High Cholesterol in Youth:
https://www.jacc.org/doi/10.1016/j.jacc.2020.07.059
Binge ED +14 Points Cholesterol Study:
https://www.sciencedirect.com/science/article/abs/pii/S0165178105000612?via%3Dihub
Binge ED Cholesterol Result of Intake:
https://onlinelibrary.wiley.com/doi/abs/10.1002/
Low Weight ED Higher Cholesterol:
https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1975.229.2.365
Cholesterol Recovers with Weight:
https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A8030703&v=2.1&it=r&sid=AONE&asid=2cbaf50f
Cholesterol Recovers with Weight 2:
https://pubmed.ncbi.nlm.nih.gov/201820/
8,000 Runners Study and More Running = Lower Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756592/pdf/nihms169555.pdf
Aerobic Exercise Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236809/
Weight Training Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3906547/
Dr. Michael Klaper Genetics Presentation – Real Truth About Health:
Cholesterol Genetics Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423314/
AHA “That’s about 13 grams of saturated fat per day.” https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
Fiber and Cholesterol Studies:
https://pubmed.ncbi.nlm.nih.gov/31126110/
https://pubmed.ncbi.nlm.nih.gov/28165863/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vinegar: The Health Research Blows My Mind
Vinegar: The Health Research Blows My Mind
Go to http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
Vinegar just keeps surprising me, how is a processed food this healthy?!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Ultraprocessed Definitions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/
Harvard Vinegar Article:
Antioxidant Content Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/
Antioxidant Content Study 2:
https://www.mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 – Strawberry Vinegar:
http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf
Antioxidant Content Study 4 – Artisanal vs Industrial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780035/
How Balsamic is Made:
After Meal Blood Sugar Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/28292654/
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
https://www.nature.com/articles/ejcn201089
Fasting Blood Sugar and HA1C Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/31667860/
Evening Vinegar Lowers Morning Blood Sugar:
https://care.diabetesjournals.org/content/30/11/2814
Glucose Uptake Increased with Vinegar:
https://www.hindawi.com/journals/jdr/2015/175204/
Weight Loss Study 1 – 2009 Japanese:
https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
Weight Loss Study 2 – 2018 RCT:
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Weight Loss Study 3 – Pomegranate RCT with Raised AMPK:
https://www.sciencedirect.com/science/article/abs/pii/S1756464614001273
Vinegar and PCOS Study:
https://pubmed.ncbi.nlm.nih.gov/23666047/
Nutritionfacts.org PCOS Video:
https://nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment/
Blood Pressure Lower with Vinegar Meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0965229922000899
Blood Sugar, Vinegar, and AMPK – Just Rats:
https://pubmed.ncbi.nlm.nih.gov/26476634/
Vinegar and Depression:
https://www.mdpi.com/2072-6643/13/11/4020
Vinegar and Lemon Juice Kills Salmonella:
https://pubmed.ncbi.nlm.nih.gov/15454320/
Lower Esophageal Cancer:
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
What I Eat In A DAY ???? Vegan Meal Inspo
What I Eat In A DAY ???? Vegan Meal Inspo
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