weight loss

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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora

Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

RECIPES FROM THE VIDEO:

NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds

AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper

MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein

BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk

PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)

Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito

PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste

CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil

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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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.
.
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

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Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story

Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story

Hey beautiful people! In this video I share my before and after vegan diet journey, and what led me to transition to a whole food plant-based lifestyle. I hope this encourages you on your health journey! ????

// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers

//FEATURED R E C I P E S
PLANT-BASED NACHO CHEESE

VEGAN DOUBLE-STUFFED SWEET POTATOES| + Stretchy VEGAN Mozzarella Cheese!

// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

COOKWARE & BAKEWARE
https://caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.

AMAZON
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.

KITCHEN TOOLS
Vitamix Professional Series 750 Blender -https://amzn.to/3U7x5tz
Hamilton Beach 12-cup Food Processor – https://amzn.to/3EdKefv
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker – https://amzn.to/3NCvwBw
Starter Knife Set – https://amzn.to/3UawlUy
Breville JE98XL Juice Fountain Plus Juicer – https://amzn.to/3fDXWOY
Garlic Press – https://amzn.to/3zMLgfv
Mortar & Pestle – https://amzn.to/3NCHF9w
Pyrex Glass Mixing Bowls with Covers – https://amzn.to/3UxBPJ3
COSORI Air Fryer, Toaster Oven, Convection Oven – https://amzn.to/3UxAq5f
OXO Stainless Steel Salad Spinner – https://amzn.to/3TavWQX
Measuring Cups & Spoons – https://amzn.to/3DI7vof
Microplane Zester – https://amzn.to/3DzEvPo

List of all products I use from Amazon: https://choosingmyhealth.com/resources

GEAR
Tripod (Manfrotto) – https://amzn.to/3Kd63ve
C-Stand (Neewer) – https://amzn.to/3MyQX4U
Camera – Canon EOS 5D Mark IV – https://amzn.to/3klHSQB
Lens – EF 50mm Lens f/1.4 (Canon) – https://amzn.to/3khHa70
Lens – 105 mm (Sigma) – https://amzn.to/3LjqVCw
Lens Protection Filters – https://amzn.to/3KdH9vn
Mic – Wireless Lavalier Microphone (Rode) – https://amzn.to/3ESAbuF
Mic – Video Studio Boom Mic (Rode) – https://amzn.to/3rSj6fs
Softbox Lighting Kit – https://amzn.to/3vNCFX8
LED Lighting Kit (Neewer) – https://amzn.to/3kdv7aK
Ring Light (Neewer) – https://amzn.to/3F4nXQ5

// S U B S C R I B E
https://www.youtube.com/choosingmyhealth?sub_confirmation=1

// F O L L O W
Website: https://choosingmyhealth.com
Instagram: https://instagram.com/choosingmyhealth
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1

This video is about: before and after vegan, vegan transformation, plant based, vegan, transformation, whole food plant based transformation, before and after acne, whole food plant based weight loss, vegan weight loss, plant based diet before and after, vegan recipes, vegan cooking, how to start a plant based diet for beginners, how to go vegan, before you go vegan, what I wish I knew before going vegan, vegan transition, how to eat a plant based diet for beginners, healthy, whole foods, tips for going plant based, before and after, weight loss, raw vegan, asthma, acne

// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

Sub count: 28,680

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Model Proves She Is Eating Enough. The Results Are Frightening

Model Proves She Is Eating Enough. The Results Are Frightening

Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let’s just just say she sets a record.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Calorie Needs Calculator:

Calorie Requirements Calculator

American Heart Association:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

High Fat Diets Leaky Gut:
https://academic.oup.com/advances/article/11/1/77/5527771

Fiber and Gut Inflammation Lower:
https://academic.oup.com/advances/article/11/1/77/5527771

Low Carb Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Vegan B12 Not Lower Studies:
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://www.ncbi.nlm.nih.gov/pubmed/26502280

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

✨Follow Me On Instagram/ Tiktok @Plantifulkiki

????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081

Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:

Plantifully Wholesome Cookbook (eBook)

????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:

Plantiful Kids Cookbook


——————————————————————————————————————————————————–
(This Description Box Contains Affiliate Links)

????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????

✨???? Essential Multivitamins:
Complement Essential

???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition

✨Blog about the supplements I take and how it helped me reverse my hair loss✨

Complement Supplements

???? Video : Hair Loss and How I reversed it:

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Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)

Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)

Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)

Sources:

https://i.ytimg.com/an_webp/hcy-PCWa_cg/mqdefault_6s.webp?du=3000&sqp=CMD09aQG&rs=AOn4CLC2Ipc0I1woOWsbQlZ_jrKRupiPjw

https://www.semanticscholar.org/paper/Adverse-Human-Health-Effects-Associated-with-Molds-Hardin-Kelman/43c865b87e19b46b5d9b05f3c08bec156356a55c

https://www.semanticscholar.org/paper/Docosahexaenoic-Acid-and-Cognition-throughout-the-Weiser-Butt/69ffb9db96c5da7ea305e2fd0b4f6961d4f0000c

https://journals.sagepub.com/doi/abs/10.1177/0748233709348278

https://www.researchgate.net/publication/349438501_Animal_Protein_versus_Plant_Protein_in_Supporting_Lean_Mass_and_Muscle_Strength_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials

https://www.youtube.com/@AlyseParker/videos

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Apply for open positions at Revero:
https://jobs.lever.co/Revero/

Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals #MeatRx
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes

19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes

TikTok fitness influencer Chayse AKA Chaysembyrd made a video about getting the high cholesterol news from her doctor. Chayse and the commenters don’t seem to think she needs to do anything about it.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

ED Cost Harvard Source:

Report: Economic Costs of Eating Disorders

JACC Study on High Cholesterol in Youth:
https://www.jacc.org/doi/10.1016/j.jacc.2020.07.059

Binge ED +14 Points Cholesterol Study:
https://www.sciencedirect.com/science/article/abs/pii/S0165178105000612?via%3Dihub

Binge ED Cholesterol Result of Intake:
https://onlinelibrary.wiley.com/doi/abs/10.1002/

Low Weight ED Higher Cholesterol:
https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1975.229.2.365

Cholesterol Recovers with Weight:
https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A8030703&v=2.1&it=r&sid=AONE&asid=2cbaf50f

Cholesterol Recovers with Weight 2:
https://pubmed.ncbi.nlm.nih.gov/201820/

8,000 Runners Study and More Running = Lower Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756592/pdf/nihms169555.pdf

Aerobic Exercise Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236809/

Weight Training Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3906547/

Dr. Michael Klaper Genetics Presentation – Real Truth About Health:

Cholesterol Genetics Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423314/

AHA “That’s about 13 grams of saturated fat per day.” https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

Fiber and Cholesterol Studies:
https://pubmed.ncbi.nlm.nih.gov/31126110/
https://pubmed.ncbi.nlm.nih.gov/28165863/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Vinegar: The Health Research Blows My Mind

Vinegar: The Health Research Blows My Mind

Go to http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
Vinegar just keeps surprising me, how is a processed food this healthy?!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Ultraprocessed Definitions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/

Harvard Vinegar Article:

Vinegar

Antioxidant Content Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/

Antioxidant Content Study 2:
https://www.mdpi.com/2076-3921/8/4/78

Antioxidant Content Study 3 – Strawberry Vinegar:
http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf

Antioxidant Content Study 4 – Artisanal vs Industrial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780035/

How Balsamic is Made:

After Meal Blood Sugar Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/28292654/

High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
https://www.nature.com/articles/ejcn201089

Fasting Blood Sugar and HA1C Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/31667860/

Evening Vinegar Lowers Morning Blood Sugar:
https://care.diabetesjournals.org/content/30/11/2814

Glucose Uptake Increased with Vinegar:
https://www.hindawi.com/journals/jdr/2015/175204/

Weight Loss Study 1 – 2009 Japanese:
https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231

Weight Loss Study 2 – 2018 RCT:
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483

Weight Loss Study 3 – Pomegranate RCT with Raised AMPK:
https://www.sciencedirect.com/science/article/abs/pii/S1756464614001273

Vinegar and PCOS Study:
https://pubmed.ncbi.nlm.nih.gov/23666047/

Nutritionfacts.org PCOS Video:
https://nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment/

Blood Pressure Lower with Vinegar Meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0965229922000899

Blood Sugar, Vinegar, and AMPK – Just Rats:
https://pubmed.ncbi.nlm.nih.gov/26476634/

Vinegar and Depression:
https://www.mdpi.com/2072-6643/13/11/4020

Vinegar and Lemon Juice Kills Salmonella:
https://pubmed.ncbi.nlm.nih.gov/15454320/

Lower Esophageal Cancer:
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Eat In A DAY ???? Vegan Meal Inspo

What I Eat In A DAY ???? Vegan Meal Inspo

???? 50% off my bestselling weight loss guide, meal plans and recipe books! ???????? – http://highcarb.co/ebooks

☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week – https://highcarbhannah.co/recipe-books/

Vitamins & Supplements I LOVE ❤️
????Complement Vitamins – https://bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!

????Greens powder – https://bit.ly/3ZZDBF2
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????Probiotic Powder -https://bit.ly/3KT0mpP
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Check out view rail if you need some new stairs – https://www.viewrail.com

???? Recipes –

Blueberry muffin recipe

Blueberry Lemon Muffins

Salad Rolls Recipe –

Salad Rolls

☕️ Buy me a coffee – https://www.buymeacoffee.com/hchandhandeeman

???? All my cooking appliances, gadgets and cookware!

Resources

???? Recipes that helped me lose 70lbs

Recipes

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