weight loss

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Treating Asthma and Eczema With Plant-­Based Diets

“” Treating Asthma and Eczema With Plant-Based Diets” “Twenty people with allergic dermatitis were positioned
on a vegetarian diet plan for two months, and their disease scores, covering both
subjective and objective symptoms and signs were halved, similar to what you see
utilizing among our most powerful medicines. The drug worked quicker, within concerning 2 weeks, however since side results may consist of kidney failure
and cancer cells the drug is thought about a course 1 carcinogen,
the dietary option might be better. However this was no regular vegetarian diet regimen. This was an in-patient research making use of
an incredibly calorically limited diet plan. They were almost half fasting, so we put on'' t know which component was accountable for the restorative impact. What concerning using a more standard plant-based diet regimen versus a various sensitive condition, bronchial asthma? In Sweden, there was an active health and wellness activity that claimed that a vegan diet regimen can boost or heal bronchial asthma.

Vibrant insurance claim. So in order to test this, a cynical team of orthopedic doctors at the Teaching hospital followed a collection of clients who were treated with a vegan program for one year. People, individuals had to be ready to go entirely plant-based and they had to have physician-verified bronchial asthma of at the very least a year'' s period that wasn ' t getting far better, and even becoming worse in spite of the most effective medical treatments available. They found fairly an unwell team to follow. Thirty-five individuals with long-standing hospital-verified bronchial asthma for an average period of a loads years.

Of the 35 individuals, 20 had actually been admitted to the medical facility for severe asthmatic attacks during the last two years. Of these, one individual had received severe infusion therapy a total amount of 23 times throughout the duration, which resembles an emergency intravenous. And one more client asserted he had been brought to the hospital 100 times during his condition and on every celebration had evidently called for such therapies. One patient also had a cardiac arrest during a bronchial asthma attack and had actually been brought back to life on a ventilator, so we'' re chatting some rather significant cases. They were on up to 8 various asthma drugs when they began. They were each on approximately 4.5 medicines and still not improving. Twenty of the 35 were regularly making use of cortisone, which is among our most powerful steroids used in extreme cases. So basically relatively innovative instances of the condition, much more serious than the vegan practitioners were used to. Still, exactly how'' d they do? Eleven could not adhere to the diet regimen for a year.But of the

24 that did, 71% reported enhancement at 4 months and 92% at one year, and these were people that had actually not enhanced in all over the previous year before changing their diet plan. Simultaneously with this improvement, the patients significantly lowered their usage of medicine. 4 had actually completely surrendered their medication completely, and just 2 weren'' t able to a minimum of drop their dosage. They went from 4.5 medications down to 1.2, and some were able to get off cortisone. Some stated that their renovation was so significant that they felt like “they had a new life.” One registered nurse had problem at work because a lot of her co-workers were smokers, however after the year she can hold up against the pre-owned smoke without getting an assault, as well as enduring various other asthma activates. Others reported the exact same point. Whereas previously they might just stay in a tidy atmosphere and felt basically separated in their homes, they could now remain out without obtaining bronchial asthma attacks.And it wasn ' t simply subjective improvements. There was a significant renovation in a number of professional variables, including most notably, actions of lung function, vital ability, compelled expiratory volume, as well as manual labor capability, as well as a significant decrease in sed price, and IgE, which are allergy connected antibodies. Profits, they began with 35 patients who had dealt with severe bronchial asthma for approximately 12 years, all receiving lasting medicine, 20 including cortisone, went through vegan food for a year, and in virtually all instances medication was taken out or significantly decreased, and there was a considerable decline in asthma symptoms. Despite the improved lung function examinations and lab values, the sugar pill effect clearly can'' t be discounted since there is no blinded control team, yet the wonderful aspect of a healthy diet plan is that there are just excellent side impacts.

Their cholesterol dramatically enhanced, their high blood pressure got better, they shed 18 pounds, so from a clinical point ofview, I figure why not provide it a try?.

As found on YouTube

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Veg Vs Non Veg – Which Is Better | “Dr Paletarian” Method | Dr Pal

Veg Vs Non Veg – Which Is Better | “Dr Paletarian” Method | Dr Pal


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist

For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
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Join us on Telegram: https://t.me/Ask_Doc_Pal

Email: askdocpal@gmail.com

If you want to donate to AISHWARYAM TRUST, here are the details.
Website: https://aishwaryamtrust.com/

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ONE-POT Meals (plant-based, Easy, Cozy)

ONE-POT Meals (plant-based, Easy, Cozy)

???? Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app
???? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we used: https://bit.ly/PUL_artlist

TIMELINE
0:00 Intro
0:35 Butternut squash soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
2:48 Mac & cheeze: https://www.pickuplimes.com/recipe/one-pot-mac-cheeze-1778
4:27 Sun-dried tomato & butter bean stew: https://www.pickuplimes.com/recipe/sun-dried-tomato-and-butter-bean-stew-1761
6:02 Outro
6:21 Bloopers ????

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Cast iron pot: https://amzn.to/2WtKDT6
» Saucepan: https://amzn.to/3dWpn2p
» Knife set: https://amzn.to/2YSH74r
» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED ????????‍♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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10 Ultimate Plant Based Cooking Hacks For 2024 ????‍????

10 Ultimate Plant Based Cooking Hacks For 2024 ????‍????

???? Join my 21 Day Healthy Vegan Challenge starting on January 8th, 2024 here: https://www.veganmichele.com/21day2024

???? Get your FREE copy of my eBook “Plant Based Life” my guide to getting started with 15 delicious and easy recipes you’ll love here: https://www.veganmichele.com/

⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won’t miss a single video!

➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): https://www.veganmichele.com/coaching

Items I mention in this video:
Black Salt: http://tinyurl.com/3uj8wevx

Videos I mention in this video:
Lentil Loaf: https://youtu.be/ow0B2WosePo?si=Z_SOYRrXbYj_QpVR
Taco Meat: https://youtu.be/OjaFWeWyX3g?si=wnPv8QLmU6Y1GjPM
Bolognese: https://youtu.be/xOQx9L5M530?si=YrYL4i8cLYY3lxlS
Salad Dressings: https://youtu.be/1Db6zljdqUQ?si=XOoGOy1qaktFLzqf

???? MY COOKBOOKS:

PHYSICAL COPIES ON AMAZON:
???? JUICE & BLEND – https://amzn.to/3H2eo3o
???? EATING WHOLE – https://amzn.to/2Oo6mw5
EBOOK VERSIONS:
???? JUICE & BLEND – https://www.veganmichele.com/juiceandblend
???? EATING WHOLE – https://www.veganmichele.com/eating-whole
???? BE VEGAN – https://www.veganmichele.com/bevegan
???? BUNDLE – https://www.veganmichele.com/bundle

????????‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

EVEN MORE:

???? ONLINE WEIGHT LOSS COURSE: https://www.veganmichele.com/wellness-method

???? WORK WITH ME 1:1: https://www.veganmichele.com/coaching

???? MY AMAZON STOREFRONT: https://www.amazon.com/shop/veganmichele

????????‍???? FREEZER FIT – attend my live cooking class:  https://www.freezerfit.com/vegan-michele

???? INSTAGRAM – https://www.instagram.com/vegan_michele/

???? PINTEREST – https://www.pinterest.com/veganmichele

???? My Favorite comfy clothing made with organic cotton from Pact:https://tinyurl.com/38auyk5j

???? BUSINESS INQUIRIES
Email me – veganmichele@gmail.com

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New Study On Twins: Half Went Vegan, Here Are The Results

New Study On Twins: Half Went Vegan, Here Are The Results

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan


https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing

HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/

Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx

HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf

TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914

TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full

TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/

TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body

Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

Following is the transcript of the video:

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

——————————————————

#Vegan #Veganism #TechInsider

Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
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INSIDER on Snapchat: https://insder.co/2KJLtVo

——————————————————

Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body

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How To Start A Vegan Diet | Everything You Need To Know!

How To Start A Vegan Diet | Everything You Need To Know!

Now you are ready to start your vegan journey! For even more info on getting started check out my blogpost:
https://sweetpotatosoul.com/2020/01/how-to-start-a-vegan-diet-simple-tips-for-beginners.html

And sign up for my newsletter for FREE meal prep guides!:
http://eepurl.com/YY471

Get your vegan recipe on with my Meal Prep playlist:

And my Vegan 101 playlist:

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌????❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com

Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul

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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora

Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

RECIPES FROM THE VIDEO:

NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds

AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper

MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein

BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk

PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)

Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito

PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste

CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil

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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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.
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

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