what i cook in a week Archives - Everyday Vegan Recipes

A Week Of Comfort Meals. (easy, Vegan & Satisfying)

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Another Weekly Food Vlog: https://www.youtube.com/watch?v=fWoh5nv0538&t=487s

Here’s some comfy, (more or less) nourishing plant based meals I cooked for myself and my friends this week! This video doesn’t count everything I ate, just whenever I did some actual cooking, that’s when I whipped out my camera. So more of a chill recipe vlog. Lmk if you end up recreating anything!

My Cookbook:
DE Amazon: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj

Food Processor I use: *
https://amzn.to/40hPQRf
________________________________________________________
Follow me on:
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

💌 Business inquiries: minarome.yt@gmail.com
________________________________________________________

intro 0:00

Ingredients & Notes

#1 Vegan Puttanesca Pasta 0:43

generous pinch of salt for the pasta water
120g pasta of choice (4,2 oz)
2 cloves garlic
2 shallots (or 1 bigger onion)
1 handful olives of choice, no stone
optional – 1 tsp capers (added to the onion etc)
3-6 tbsp dehydrated soy granules
2 tbsp olive oil
150g – 200g (1 cup – 1 ½ cups) cherry tomatoes
1 sheet nori, ripped to bits
1 tsp miso paste
optional – 1 splash of white wine (added to the miso, nori)
chili flakes, to taste (i did 1 dash)
salt, pepper to taste
125ml (120g) pasta water (or regular water plus 1 tsp cornstarch, mixed well before added to the skillet)
optional – fresh herbs, sesame seeds for serving

→ 1 large serving, 2 small ones

#2 Basic yet Fancy Oats 2:25

½ cup (50g) oats
pinch of salt
dash of cinnamon
¾ cup (180ml) non dairy milk
1-2 tbsp semi-sweet choc chips
pinch of flakey sea salt
½ tsp – 1 tsp olive oil (start w ½, mix it into the oats and choc, see if u want more)

→ serves 1

(obvs add fruit if u want, but i like the plain version a lot!)

#3 Vegan Shakshuka 3:19

1 red bell pepper
1-2 cloves garlic
1 onion
olive oil for the pot
¼ tsp paprika, or more to taste
¼ tsp cumin, or more to taste
780g chopped tomatoes (28oz)
1-2 tsp agave syrup
salt to taste

for the tofu mix:
200g firm tofu (7oz)
1 tsp white wine vinegar
generous pinch of salt
optional – 1 dash kala namak, ¼ tsp turmeric
80ml non dairy milk (⅓ cup)

You might have to scrape down the sides a few times, blend until (more or less) smooth!

→ serve w toasted bread, vegan feta, fresh herbs
→ serves 2

inspired by: https://jessicainthekitchen.com/vegan-shakshuka/

#4 Miso Dumpling Soup 5:00

1-2 spring onions
½ vegetable broth cube (or ⅔ tsp veg broth powder)
1 tsp agave syrup
2 tsp white wine vinegar
2 ½ cups water (625ml), more if needed
2 tsp white miso paste
~½ cup frozen edamame (75g)
1 serving frozen dumplings of choice
1 pak choi, chopped
sesame seeds, cilantro for serving

→ serves 1

#5 Fluffy Savory Pancakes 6:17

4 mini sausages or 2 bigger ones (vegan duh)
1 small pak choi, chopped
vegetable oil for the pan

½ cup water (80ml)
1 tbsp white wine vinegar
2 ½ tbsp unsweetened apple sauce
½ cup plus 2 tbsp flour (80g)
¼ tsp salt
optional – 1-2 tbsp vg parmesan or nutritional yeast
2 tsp baking powder

serve w hot sauce, hummus, fresh herbs

→ serves 1

#6 Miso Soup – Noodle Version 7:50

1-2 spring onions
½ vegetable broth cube (or ⅔ tsp veg broth powder)
1 tsp agave syrup
2 tsp white wine vinegar
2 ½ cups water (625ml), more if needed
2 tsp white miso paste
~½ cup frozen edamame (75g)
1 serving glass noodles of choice
1 pak choi, chopped
sesame seeds, cilantro for serving

#7 Savory Hand Pies 8:56

for the dough:
2 1/2 cups (300 grams) flour, plus if needed 1-2 tbsp more flour for surface
1 1/4 teaspoon salt
1 tbsp sugar
¾ cup (170 grams) cold vegan butter, cubed
3-5 tbsp ice water, added 1-2 tbsp at a time

OR: 1 sheet of store bought pie crust (or even pizza dough)

for the filling:
1 can black beans, rinsed and drained (420g)
1 cup (250ml) store bought pizza/pasta sauce , 1 tbsp per pie
1-2 handfuls vegan cheese, ~1 tbsp per pie

optional: 1 tbsp oat milk to brush on top of the pies before baking!

→ yields 15-20 pies, depending on size (cut out circles that are 10- 15 cm 4 – 6 inch in diameter)

MUSIC –
INTRO: https://open.spotify.com/track/1ZRqmyOwZAwBYgMcOcAlQh?si=967b87a322b147bf
Trees and Lucy:

NoisePlug: https://soundcloud.com/lover-man-768026801/dawn
Rafiki Music:

Tympanik: https://soundcloud.com/tympanikbeats/souleyma-full-tape

This video is sponsored by squarespace.
*Affiliate link, no hidden fees for you

Read

What I actually Eat In A Week ???? ( Simple Vegan Recipes )

Click: https://drinkag1.com/juliaayers Get a FREE one-year supply of AG Vitamin D3+K2, plus five AG1 Travel Packs with your first purchase of AG1!

Hey friends and welcome to what I actually eat in a week full of simple vegan recipes! ????This is a bit of a weird one, and I’m sorry for not bringing you along while I was sick, it was just really difficult for me and I needed a lot of rest!

xxx lots of love????????????✨????????

????️Check out my podcast! | honest conversations about the “good” and “bad” of life!????
Listen on Spotify:
https://spoti.fi/3uMDXp2
Listen on Apple Podcasts:
https://apple.co/49GmI7E
Watch on Youtube:
https://bit.ly/3P0AQk9

???????????? MY COOKBOOK:
bit.ly/48yglCc

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
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affiliate links:

Magic Mind
Magic Mind Mental Performance Shots
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My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJULIA ???? 25% off!

Haumana Bars – the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
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Sprout Living ( my fav protein powder )
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Everything I Cook In A Week. (vegan Meals For One)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????‍????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!

Previous What I Eat in a Week:

My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

INGREDIENTS & NOTES

#1 Tomato Hummus Toast

1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1

#2 Homemade Salty Popcorn

1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2

#3 Mango Oat Green Smoothie

~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1

#4 Matcha Oatmeal

½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1

#5 Zucchini Rice Bowl

1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1

#6 Mango Chia Pudding

⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder

→ serves 2
also berries etc , extra yogurt for serving

#7 Blueberry Crumble Cake

2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats

1 tsp baking powder
1 tsp salt

for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour

→ yields one 20cm/8inch baking pan

#8 Upgraded Pesto Pasta

for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1

#9 “Nutella” Stuffed Pancakes

60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice

→ yields around 5 small pancakes

#10 Cowboy Caviar (very eyeballed)

2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup

#11 Fave New Wrap

1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas

#12 Gochujang Noodles

1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1

MUSIC by
INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b
https://www.youtube.com/@RafikiMusicc @kevenndarcy
Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong
Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic
Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g–o-RNE

intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10

Edited by Mina Rome, Patricia Toscano.

DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Read

Everything I Cook In A Week. (vegan Meals For One)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????‍????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!

Previous What I Eat in a Week:

My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

INGREDIENTS & NOTES

#1 Tomato Hummus Toast

1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1

#2 Homemade Salty Popcorn

1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2

#3 Mango Oat Green Smoothie

~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1

#4 Matcha Oatmeal

½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1

#5 Zucchini Rice Bowl

1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1

#6 Mango Chia Pudding

⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder

→ serves 2
also berries etc , extra yogurt for serving

#7 Blueberry Crumble Cake

2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats

1 tsp baking powder
1 tsp salt

for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour

→ yields one 20cm/8inch baking pan

#8 Upgraded Pesto Pasta

for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1

#9 “Nutella” Stuffed Pancakes

60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice

→ yields around 5 small pancakes

#10 Cowboy Caviar (very eyeballed)

2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup

#11 Fave New Wrap

1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas

#12 Gochujang Noodles

1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1

MUSIC by
INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b
https://www.youtube.com/@RafikiMusicc @kevenndarcy
Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong
Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic
Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g–o-RNE

intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10

Edited by Mina Rome, Patricia Toscano.

DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Read

Everything I Cook In A Week. (cozy, Vegan & Realistic)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything i cook in a week, or 6 Days rather – filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

My Tiktok: https://www.tiktok.com/@mina_rome?lang=en
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!

My Bonus Recipe Ebook: https://payhip.com/b/9MsP

INGREDIENTS + NOTES

The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! 🙂

#1 Current Favorite Oatmeal

½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini

#2 Potato Thyme & Ginger Soup

2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml – 750ml)
salt, pepper to taste

#3 Quick Cucumber Toast

2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread

#4 Wednesday’s Smoothie

2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup – ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top

#5 Raspberry Milk Iced Matcha

1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) – or more to taste
½ cup – ⅔ cup oat milk (125ml – 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract

#6 Teriyaki Inspired Bak Choi

2 bak choi
a little oil for the pan
1/4 cup (60ml) water

for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch

→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat

#7 Single Serving Banana Oat Pancake

½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan

vg yogurt, the other banana half and some walnuts for serving

Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!

#8 Bak Choi & Vegan Meat Noodles

2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling

for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch

150-300g vegan ground “meat”, panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc

MUSIC:
intro: https://open.spotify.com/track/2B664ulJSVBd6B8SAY3Wux?si=2c3c61ac8e194a2b
soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Youtube Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/
Frank Ocean/Dominic Fike Type Beat by https://linktr.ee/kevendarcy

Trees and Lucy: https://open.spotify.com/track/3szNuF14hE3VOwUwCFWaZn?si=2b23b2edf4324de1

Taylor Swift/Lana guitar instrumental: https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental

Edited by Mina Rome and Patricia Toscano.

Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21

Read

Easy Meals I Make All The Time. (quick, Vegan & Satisfying)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Today’s video includes 5 EASY, CHEAP and SATISFYING meal ideas. All vegan, super quick to make and of course super tasty as well. I’ve been living off these recipes, seriously.

Buy my Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: https://payhip.com/b/9MsP
intro 0:00

Written, produced and filmed by Mina Rome.
Edited by Mina Rome and Patricia Toscano.

INGREDIENTS + NOTES

#1 DIY Instant Noodle Soup 0:26

for the crispy tofu:

200g (7oz) firm plain tofu
1 tbsp vegetable oil for the pan
1 tbsp cornstarch (or flour)
generous pinch of salt
optional: other spices of choice: turmeric, pepper, paprika, onion powder (a dash of each)

for the soup:

500ml hot water (2 cups), more if needed
1 vegetable stock cube
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sugar
1-2 cloves garlic, minced
1 spring onion, divided in white and green part
4 small sheets of flavored seaweed (OR 1 regular nori sheet, ripped to bits)
1 tsp sesame oil
optional: dash of chili flakes
1 block of ramen/mie noodles (for 1 serving)
1 handful frozen edamame
1 handful baby spinach
1/2 tsp to 1 tsp miso paste

→ serves 1

#2 Korean BBQ Style Tofu Bowl 2:57

200g (7oz) firm plain tofu
1 tbsp cornstarch (or flour)

for the marinade:
1 tsp gochujang (or more to taste)
1 tbsp sugar
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sesame oil
pinch of salt
1 tbsp water
optional: pepper, paprika, onion powder (a dash of each)

Also:
lil bit of oil for the pan
1-2 servings cooked rice
1-2 servings steamed broccoli
sesame seeds for serving

optional:
vg chili mayo for serving
OR → try this quick additional dressing:
1 tbsp soy sauce
1 tsp sesame oil
2 tsp agave
2 tsp balsamic vinegar

#3 Cozy Leek & Potato Soup 4:54

2 leeks
250g-300g potatoes, peeled (8.8oz – 10.5oz OR 3 medium potatoes)
1 tbsp olive oil
1 handful cashews
1 dash chili flakes
2 cloves garlic, whole, peeled
1 tbsp balsamic vinegar
1 tbsp sugar
1 vegetable stock cube
625ml (2 ½ cups) water, more if needed
salt, pepper to taste
optional: 1 tsp sesame oil
optional: fresh cilantro, parsley for serving

for the crispy chickpeas:
1 can chickpeas (400g = 14oz)
1 tbsp vegan butter
1 tbsp soy sauce
1 tsp sugar

→ serves 2

#4 Protein Pasta 7:15

1-2 servings pasta of choice (i like half lentil half regular)

for the sauce:
1 – 1 ½ cups premade tomato sauce (225g – 350g)
200g silken tofu (7oz)
1 heaping tbsp hummus or vg cream cheese
optional: 1-2 handfuls vg pizza cheese
optional: 2-3 handfuls baby spinach

→ serves 1-2

#5 Homemade Kimbap 8:35

1 cup (200g) short grain rice, dry
1 ¾ cup (430ml)
generous pinch of salt
1 tsp sesame oil
→ yields enough rice for 3 rolls

HOW TO COOK RICE:

wash the rice and add to pot w water, salt, sesame oil
bring pot up to a quick boil
reduce heat to medium low
once the water has calmed down a bit, put on lid half way
allow to simmer/steam for 15 min
take off the heat
let cool completely, with lid on fully

3 sheets seaweed
fillings of choice:
cucumber, korean radish, carrot, tofu, garlic spinach, vg cream cheese (1 tbsp per kimbap roll) …

serve with soy sauce, chili sauce, etc

MUSIC credits:
intro: https://open.spotify.com/track/6tJkq3zUXlEjWluMW9Hdij?si=8d2c140b57144daf
Dakkuma – Other day – https://thmatc.co/?l=1EE4839B
Aki no ame – https://thmatc.co/?l=E458B894
kevenndarcy https://www.youtube.com/watch?v=1VUmpoK5d7c

soho: https://soundcloud.com/soundsbysoho/that-old-feeling
2am Lofi Animal Crossing: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Even Kicks – Il Pleut des Cordes – https://thmatc.co/?l=9FC289E0
Outro: BETTER LIVVIN – Hold My Tongue – https://thmatc.co/?l=AACEDF43

this video is sponsored by squarespace.

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

Everything I Eat In A Week. (vegan, Working From Home)

Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!

Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES

#1 Banana Bread Rawnola

50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use

#2 Sundried Tomato Tofu Pasta

1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings

Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s

#3 Chocolate Smoothie Bowl

2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1

#4 Spiced Coconut Oatmeal

50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1

#5 Strawberry Smoothie

~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1

#6 Oyster “Chicken” Bites

200g oyster mushrooms (7oz)

for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder

for the milk mixture:

180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)

also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep

NOTES:
– bring the oil to medium high to start with
– test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
– once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
– always take a few steps back when deep frying, add the bites carefully!
– i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
– optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)

#7 Fun Ginger Mint Drink

1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1

#8 Baked Oyster “Chicken” Bites

Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms

#9 Random Mushroom Noodles

1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo

MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://t1p.de/ctuxt
Alice Wallberg – Stranger: (outro)

Culpeo: https://t1p.de/ke819

Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM
Animal Crossing Remix: https://t1p.de/ru9k4

Read

Everything I Eat In A Week. (vegan, Working From Home)

Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!

Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES

#1 Banana Bread Rawnola

50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use

#2 Sundried Tomato Tofu Pasta

1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings

Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s

#3 Chocolate Smoothie Bowl

2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1

#4 Spiced Coconut Oatmeal

50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1

#5 Strawberry Smoothie

~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1

#6 Oyster “Chicken” Bites

200g oyster mushrooms (7oz)

for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder

for the milk mixture:

180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)

also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep

NOTES:
bring the oil to medium high to start with
test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
always take a few steps back when deep frying, add the bites carefully!
i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use

#7 Fun Ginger Mint Drink

1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1

#8 Baked Oyster “Chicken” Bites

Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms

#9 Random Mushroom Noodles

1 onion
1 small piece of ginger, unpeeled (you don’t have to peel ginger i just found out)
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo

MUSIC:
Intro by milk: https://open.spotify.com/track/3O6FKYk4NiNkTnNJCO1rdV?si=9cb50710a8644f55
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Alice Wallberg – Stranger: (outro)

Culpeo: https://open.spotify.com/track/1wlEdNaNaYrGzyyDvTiiPm?si=93f2b81f89584ee4

Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM

this video is sponsored by Squarespace

Read