what I eat in a week realistic

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

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Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

Halloween at Amazon

Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

MY COOKBOOK! → https://payhip.com/b/GPwUR

I cant believe it’s finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
I truly appreciate your support💛🌞

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

Hey friends and welcome to a week of cultivating food and personal freedom!🌞 I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!

If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
Website:
https://www.juliaayers.com/

Thank you AG1 for partnering with me on this video!

___

Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Winnie – Moonlight Waves – https://thmatc.co/?l=D43A473E
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by Lukae – When I’m With You – https://thmatc.co/?l=C8E3930A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by frumhere – rooftop cinema. – https://thmatc.co/?l=015C2D7B
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=E737D471
Music by Dan and Drum – Taste Like – https://thmatc.co/?l=9ACFDCD6
Music by Nic Soze – Reciprocate (feat. Babebee) – https://thmatc.co/?l=DFEBFFC5
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8

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Everything I Eat In 6 Days (realistic & Quick Vegan Meals)

Halloween at Amazon

Everything I Eat In 6 Days (realistic & Quick Vegan Meals)

Get my Cookbook: https://bit.ly/minascookbook – out for pre order worldwide!
Germany: https://amzn.to/3QJO8k8
US: https://amzn.to/3OeTzGj
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J

More Book Information: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol.

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Savory Oats with Aubergine Miso Topping

for the oats:
⅔ cup (60g) rolled oats
a generous pinch of salt, or more to taste
about 1 tsp chia seeds
1 cup (250ml) water
1 tsp olive oil
1 tsp white wine vinegar

for the topping:
½ aubergine, cut into cubes
vegetable oil for the pan
1 tbsp miso paste
¾ tbsp cashew butter
1 tsp white wine vinegar
1 tsp soy sauce
¼ cup (60ml) warm water, more if needed

Also cucumber, parsley, spring onion etc if u wish

→ Serves 1

#2 Sweet & Sour Veggie Noodles

for the veggies:
1 small sweet potato
½ aubergine
1 zucchini
1 bell pepper
1 tbsp oil
generous pinch of salt

3 blocks of mi noodles (190g = 6.7 oz)

for the sauce:
3 cloves garlic
30ml soy sauce (2-3 tbsp or 1/8th cup)
1 tbsp ketchup
1 tbsp white wine vinegar
1 tsp sesame oil
3 tbsp water, more if needed
1 tsp cornstarch
if needed: additional salt (taste test after combining sauce and noodles)

additional toppings of choice (sesame seeds, tahini dip, spring onion …)

→ serves 2-3

#3 Banana Pancakes

1 medium ripe banana
2/3 cup oats (60g)
1/4 tsp salt
2 tsp chia seeds
1 tbsp cornstarch
1/2 tsp vanilla
1/2 cup plant milk (125ml)
1 1/2 tsp baking powder
1 tsp white wine or apple cider vinegar

coconut oil for the pan (light grease is enough)

→ yields 3 large pancakes

#4 Gochujang Fried Rice

for the tofu:

1 block tofu (200g = 7 oz)
½ tbsp gochujang
2 tsp sesame oil
1 tsp white wine vinegar
2 tsp agave syrup
3 tbsp soy sauce

about ⅓ cup (40g) cornstarch

2-3 handfuls of unsweetened cornflakes

1 bell pepper
2 cloves garlic
1 tbsp veg oil for the pan

3 servings cooked rice
(i cooked up 180g dried rice for that)

– Finely crush the cornflakes, the smaller, the better they stick to the tofu I have found!
– It’s best to add the cornflakes in stages to the bag / bowl, one handful at a time, so they won’t get super soggy. So cover 5 – 6 tofu bites, place them onto the baking sheet and then add a fresh new handful of flakes to the bag / bowl. Crush them up again, then add the next batch of tofu bites and so on.
– Some cornflakes are going to fall off when placing the bites onto the baking sheet, but that’s okay!
– If there is not enough marinade left frying the rice, feel free to make some more! maybe about half?

MUSIC used:

Intro by EASY EASY: https://open.spotify.com/track/6Dow6XPtGrM6qkshHDlRr0?si=6a37604ca24d45b4
Culpeo: https://open.spotify.com/track/6naaIUDv5Rzhht9iWWS1Mf?si=c6906315fcd44cc7



Youngbodzy: https://open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181
Citrus Avenue – https://thmatc.co/?l=FC5190F6
dvd – https://open.spotify.com/track/3tiFggPtGvNgPLvMraESru?si=6c6e2d7b62ca4fc6

outro: https://open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181

Much love,
Mina

This video is not sponsored. But Order my Cookbook tho!

Halloween at Amazon
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Everything I Eat In 6 Days (realistic & Quick Vegan Meals )

Halloween at Amazon

Everything I Eat In 6 Days (realistic & Quick Vegan Meals )

Get my Cookbook: https://bit.ly/minascookbook – out for pre order worldwide!

Amazon Link:  https://amzn.to/3weQRtc

More Book Information: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol.

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Savory Oats with Aubergine Miso Topping

for the oats:
⅔ cup (60g) rolled oats
a generous pinch of salt, or more to taste
about 1 tsp chia seeds
1 cup (250ml) water
1 tsp olive oil
1 tsp white wine vinegar

for the topping:
½ aubergine, cut into cubes
vegetable oil for the pan
1 tbsp miso paste
¾ tbsp cashew butter
1 tsp white wine vinegar
1 tsp soy sauce
¼ cup (60ml) warm water, more if needed

Also cucumber, parsley, spring onion etc if u wish

→ Serves 1

#2 Sweet & Sour Veggie Noodles

for the veggies:
1 small sweet potato
½ aubergine
1 zucchini
1 bell pepper
1 tbsp oil
generous pinch of salt

3 blocks of mi noodles (190g = 6.7 oz)

for the sauce:
3 cloves garlic
30ml soy sauce (2-3 tbsp or 1/8th cup)
1 tbsp ketchup
1 tbsp white wine vinegar
1 tsp sesame oil
3 tbsp water, more if needed
1 tsp cornstarch
if needed: additional salt (taste test after combining sauce and noodles)

additional toppings of choice (sesame seeds, tahini dip, spring onion …)

→ serves 2-3

#3 Banana Pancakes

1 medium ripe banana
2/3 cup oats (60g)
1/4 tsp salt
2 tsp chia seeds
1 tbsp cornstarch
1/2 tsp vanilla
1/2 cup plant milk (125ml)
1 1/2 tsp baking powder
1 tsp white wine or apple cider vinegar

coconut oil for the pan (light grease is enough)

→ yields 3 large pancakes

#4 Gochujang Fried Rice

for the tofu:

1 block tofu (200g = 7 oz)
½ tbsp gochujang
2 tsp sesame oil
1 tsp white wine vinegar
2 tsp agave syrup
3 tbsp soy sauce

about ⅓ cup (40g) cornstarch

2-3 handfuls of unsweetened cornflakes

1 bell pepper
2 cloves garlic
1 tbsp veg oil for the pan

3 servings cooked rice
(i cooked up 180g dried rice for that)

NOTES:

(final NOTES + MUSIC will be added in a few hours!!)

MUSIC used:

Intro

Much love,
Mina

This video is not sponsored. But Order my Cookbook tho!

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An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )

Halloween at Amazon

An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )

https://bit.ly/MatchaPrime use code: JULIA for 30% off this week!!💛💚 ( forgive my mistake in the video! )
Matcha.com links:
IG – https://www.instagram.com/matchakari/
Tiktok – https://www.tiktok.com/@matchakari
Youtube – https://www.youtube.com/c/Matchacom
Facebook – https://www.facebook.com/groups/match…

Hey friends and welcome! 🌞 Lets be honest, not everything we eat in a week can be perfect, so here is a realistic yummy week of vegan food!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: juliaayers.com
Patreon: https://www.patreon.com/juliaayers?fan_landing=true

PB Chocolate Matcha
1 heaping tbsp PB
1 cup milk
1/2 tbsp cocoa powder
1 tbsp maple syrup
1 tsp matcha
lots of ice

– add 1/2 cup of milk to a jar along with PB, shake really well and pour over ice.
– add the rest of the milk, cocoa powder and maple syrup to the same jar and shake really well and pour over your PB milk
– whisk matcha in with a small amount of hot water until there are no clumps and pour on top

Stirfry Sauce:
1 tbsp black bean paste
1 tbsp gojuchang
1 tbsp PB
1/2 tbsp maple syrup
2 tbsp rice vinegar
3 tbsp water

Tofu Stir fry:
1/2 block tofu
1/2 small cooking onion
1/2 red pepper
1 carrot
3 cloves garlic
1″ ginger
1 tbsp oil

SAUCE:
3 tbsp soya sauce
2 tbsp pb
1 tbsp gojuchang
1 1/2 tbsp rice vinegar
1 tbsp maple syrup

– heat a pan on medium heat and add oil, once hot rip tofu into small chunks and throw into the pan. Cook until golden brown
– In the meantime cut your other veggies, dice onion, slice red pepper and carrot, mince garlic and ginger. Once the tofu is golden throw your veggies in there.
– Mix together sauce ingredients in a jar. Once your carrots are cooked then reduce the heat, pour over your sauce, mix really well and serve over rice!

____

Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Mr. Jello – Yes No Maybe – https://thmatc.co/?l=0BE439D3
Music by Kelsey Kuan – Summer Cologne – https://thmatc.co/?l=A9A954C8
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4
Music by Carter Vail – Silent Movies – https://thmatc.co/?l=F1A976B5
Music by sunshine blvd. – Welcome to the Show – https://thmatc.co/?l=815C15BF
Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=7552AA4D
Music by HOAX – The Truth – https://thmatc.co/?l=9F89F178
Music by HOAX – soju – https://thmatc.co/?l=832D5E0F
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by HOAX – Moon Moon Baby – https://thmatc.co/?l=F6943B06
Music by BodiSaffa Music – Saki – https://thmatc.co/?l=EA4AD855
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710

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Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Halloween at Amazon

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Get the exclusive NordVPN deal here: https://nordvpn.com/minarome. It’s risk free with Nord’s 30 day money-back guarantee!
Thanks to NordVPN for sponsoring this video.
Also I wrote a COOKBOOK: https://geni.us/fmqtAfS
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
India: https://amzn.to/3QJo3Sz
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!

This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

— INGREDIENTS + NOTES —

#1 Chickpea Scramble Meal

1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)

Spicy Tofu from this Video: https://www.youtube.com/watch?v=6HtUmSHVMA0
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe: https://www.instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=

→ serves 1-2

MUSIC

Intro by Cari Cari: https://open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9e
fluhalp: https://soundcloud.com/fluhalp/sermon-86




frumhere – https://thmatc.co/?l=27836586
dvd – https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Sonic Nothing – https://thmatc.co/?l=97733A7B
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: https://soundcloud.com/kyuuwaii/forrestyoursoul

Much love,
Mina

This video is sponsored by nordvpn

Halloween at Amazon
Read
maxresdefault

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Halloween at Amazon

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Get the exclusive NordVPN deal here: https://nordvpn.com/minarome. It’s risk free with Nord’s 30 day money-back guarantee!
Thanks to NordVPN for sponsoring this video.
Also I wrote a COOKBOOK: https://geni.us/fmqtAfS
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
India: https://amzn.to/3QJo3Sz
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!

This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

— INGREDIENTS + NOTES —

#1 Chickpea Scramble Meal

1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)

Spicy Tofu from this Video: https://www.youtube.com/watch?v=6HtUmSHVMA0
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe: https://www.instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=

→ serves 1-2

MUSIC

Intro by Cari Cari: https://open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9e
fluhalp: https://soundcloud.com/fluhalp/sermon-86




frumhere – https://thmatc.co/?l=27836586
dvd – https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Sonic Nothing – https://thmatc.co/?l=97733A7B
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: https://soundcloud.com/kyuuwaii/forrestyoursoul

Much love,
Mina

This video is sponsored by nordvpn

Halloween at Amazon
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Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Halloween at Amazon

Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minarome
Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation – finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!

Recipes mentioned:
Homemade Vegan Cheese: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s
Artemis’ Sweet Bread: https://www.youtube.com/watch?v=b2ztyyb48N8&t=532s
Savoury Carrot Muffins: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s

Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon

Another What I Eat in a Week: https://youtu.be/GW5g_7NB1AM

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
—————————————

INGREDIENTS & NOTES

#1 Inside Out Sushi

3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis – used for german rice porridge

for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar

Check out the detailed quick pickled veggie recipe here:

also 2-3 tbsp sesame seeds for rolling
→ yields 3 – 4 large sushi rolls (serves 2 as a main)

#2 Favorite Iced “Latte”

1 ½ – 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste

#3 Pesto Ramen

150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado

#4 Rhubarb Puree

3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ – 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt

MUSIC

Intro by Balthazar: https://open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404d
fluhalp: https://soundcloud.com/fluhalp/caramel-86



Matthew Hall – Home https://open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
Teen Blush – https://soundcloud.com/teenblush/analog-house-demo
Naomi – Music by Naomi – Cloud City – https://thmatc.co/?l=4577AED5
Saturday Light – https://thmatc.co/?l=D9398C42
Jeremy Sullivan – https://soundcloud.com/jeremy-sullivan-5/darling
Sonic Nothing – Blush – https://thmatc.co/?l=97733A7B
https://thmatc.co/?l=A10C57A3
outro by Matthew Hall – Home

Much love,
Mina

This video is sponsored by Squarespace.

Halloween at Amazon
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Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Halloween at Amazon

Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minarome
Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation – finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!

Recipes mentioned:
Homemade Vegan Cheese: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s
Artemis’ Sweet Bread: https://www.youtube.com/watch?v=b2ztyyb48N8&t=532s
Savoury Carrot Muffins: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s

Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon

Another What I Eat in a Week: https://youtu.be/GW5g_7NB1AM

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
—————————————

INGREDIENTS & NOTES

#1 Inside Out Sushi

3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis – used for german rice porridge

for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar

Check out the detailed quick pickled veggie recipe here:

also 2-3 tbsp sesame seeds for rolling
→ yields 3 – 4 large sushi rolls (serves 2 as a main)

#2 Favorite Iced “Latte”

1 ½ – 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste

#3 Pesto Ramen

150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado

#4 Rhubarb Puree

3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ – 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt

MUSIC

Intro by Balthazar: https://open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404d
fluhalp: https://soundcloud.com/fluhalp/caramel-86



Matthew Hall – Home https://open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
Teen Blush – https://soundcloud.com/teenblush/analog-house-demo
Naomi – Music by Naomi – Cloud City – https://thmatc.co/?l=4577AED5
Saturday Light – https://thmatc.co/?l=D9398C42
Jeremy Sullivan – https://soundcloud.com/jeremy-sullivan-5/darling
Sonic Nothing – Blush – https://thmatc.co/?l=97733A7B
https://thmatc.co/?l=A10C57A3
outro by Matthew Hall – Home

Much love,
Mina

This video is sponsored by Squarespace.

Halloween at Amazon
Read
5 Easy Weightloss Tips For Women Free Ebook

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