what i eat in a week vegan Archives - Everyday Vegan Recipes

My 6-Step Framework For Eating A Balanced Diet

Try our meal plans with a free 7-day trial (including the dinner recipes and meal prep steps featured in this video): https://rainbowplantlife.com/mealplans

Get the rest of the recipes in today’s video + a meal planner template (also free!): https://newsletter.rainbowplantlife.com/balanced-meals

————————————————–

👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it’s a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/

————————————————–

IN THIS VIDEO
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Sheet pans: https://amzn.to/4d9NmbD
Glass storage containers: https://amzn.to/4gYma0t
Salad spinner: https://amzn.to/3BP04yE

🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Staub cast iron pan: https://amzn.to/3Y2etAk
Food processor: https://amzn.to/38L8Aub
Digital scale: https://amzn.to/48IXPZJ

🔑 KEY MOMENTS
00:00 Introduction
00:36 Strategize
01:47 Prep
04:32 Day 1
06:10 Day 2
10:07 Day 3
14:39 Day 4
19:14 Day 5

Read

What I Eat In A Week: Feel-good Fall Meals 🍂

To get the RECIPES from today’s video in a FREE printable PDF guide, click here: https://newsletter.rainbowplantlife.com/fall-meals
————————————————–
👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it’s a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
————————————————–
IN THIS VIDEO
Food processor: https://amzn.to/38L8Aub
Electric frother: https://amzn.to/4eiTBJj
Sheet pans: https://amzn.to/4d9NmbD
Digital scale: https://amzn.to/48IXPZJ

🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Staub cast iron pan: https://amzn.to/3Y2etAk
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw

🔑 KEY MOMENTS
00:00 Introduction
00:22 Day 1
06:27 Day 2
14:33 Day 3
20:06 Day 4
24:15 Day 5

Read

What I Eat In A Week: Feel-good Summer Meals

????????‍???? MY NEW COOKBOOK, Big Vegan Flavor, is available for preorder! https://rainbowplantlife.com/bigveganflavor/ Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes!

To get the RECIPES from today’s video in a FREE printable PDF guide, click here: https://newsletter.rainbowplantlife.com/casually-gourmet
———————————————————————————————————
IN THIS VIDEO
Food processor: https://amzn.to/38L8Aub
Small saucepan: https://amzn.to/3WgSjsG
Sheet pans: https://amzn.to/4d9NmbD
Staub cast iron pan: https://amzn.to/3Y2etAk

???? MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
All Clad sauté pan: https://amzn.to/3rq9XgV
All Clad saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/3TSHVng

???? KEY MOMENTS
00:00 Introduction
00:10 Day 1: Mini Meal Prep
03:20 Day 2
07:07 Day 3
08:44 The secret to easy gourmet meals
11:28 Day 4
14:58 Day 5

Read

Everything I Cook In A Week. (cozy, Vegan & Realistic)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything i cook in a week, or 6 Days rather – filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

My Tiktok: https://www.tiktok.com/@mina_rome?lang=en
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!

My Bonus Recipe Ebook: https://payhip.com/b/9MsP

INGREDIENTS + NOTES

The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! 🙂

#1 Current Favorite Oatmeal

½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini

#2 Potato Thyme & Ginger Soup

2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml – 750ml)
salt, pepper to taste

#3 Quick Cucumber Toast

2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread

#4 Wednesday’s Smoothie

2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup – ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top

#5 Raspberry Milk Iced Matcha

1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) – or more to taste
½ cup – ⅔ cup oat milk (125ml – 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract

#6 Teriyaki Inspired Bak Choi

2 bak choi
a little oil for the pan
1/4 cup (60ml) water

for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch

→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat

#7 Single Serving Banana Oat Pancake

½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan

vg yogurt, the other banana half and some walnuts for serving

Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!

#8 Bak Choi & Vegan Meat Noodles

2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling

for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch

150-300g vegan ground “meat”, panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc

MUSIC:
intro: https://open.spotify.com/track/2B664ulJSVBd6B8SAY3Wux?si=2c3c61ac8e194a2b
soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Youtube Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/
Frank Ocean/Dominic Fike Type Beat by https://linktr.ee/kevendarcy

Trees and Lucy: https://open.spotify.com/track/3szNuF14hE3VOwUwCFWaZn?si=2b23b2edf4324de1

Taylor Swift/Lana guitar instrumental: https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental

Edited by Mina Rome and Patricia Toscano.

Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21

Read

Easy Meals I Make All The Time. (quick, Vegan & Satisfying)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Today’s video includes 5 EASY, CHEAP and SATISFYING meal ideas. All vegan, super quick to make and of course super tasty as well. I’ve been living off these recipes, seriously.

Buy my Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: https://payhip.com/b/9MsP
intro 0:00

Written, produced and filmed by Mina Rome.
Edited by Mina Rome and Patricia Toscano.

INGREDIENTS + NOTES

#1 DIY Instant Noodle Soup 0:26

for the crispy tofu:

200g (7oz) firm plain tofu
1 tbsp vegetable oil for the pan
1 tbsp cornstarch (or flour)
generous pinch of salt
optional: other spices of choice: turmeric, pepper, paprika, onion powder (a dash of each)

for the soup:

500ml hot water (2 cups), more if needed
1 vegetable stock cube
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sugar
1-2 cloves garlic, minced
1 spring onion, divided in white and green part
4 small sheets of flavored seaweed (OR 1 regular nori sheet, ripped to bits)
1 tsp sesame oil
optional: dash of chili flakes
1 block of ramen/mie noodles (for 1 serving)
1 handful frozen edamame
1 handful baby spinach
1/2 tsp to 1 tsp miso paste

→ serves 1

#2 Korean BBQ Style Tofu Bowl 2:57

200g (7oz) firm plain tofu
1 tbsp cornstarch (or flour)

for the marinade:
1 tsp gochujang (or more to taste)
1 tbsp sugar
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sesame oil
pinch of salt
1 tbsp water
optional: pepper, paprika, onion powder (a dash of each)

Also:
lil bit of oil for the pan
1-2 servings cooked rice
1-2 servings steamed broccoli
sesame seeds for serving

optional:
vg chili mayo for serving
OR → try this quick additional dressing:
1 tbsp soy sauce
1 tsp sesame oil
2 tsp agave
2 tsp balsamic vinegar

#3 Cozy Leek & Potato Soup 4:54

2 leeks
250g-300g potatoes, peeled (8.8oz – 10.5oz OR 3 medium potatoes)
1 tbsp olive oil
1 handful cashews
1 dash chili flakes
2 cloves garlic, whole, peeled
1 tbsp balsamic vinegar
1 tbsp sugar
1 vegetable stock cube
625ml (2 ½ cups) water, more if needed
salt, pepper to taste
optional: 1 tsp sesame oil
optional: fresh cilantro, parsley for serving

for the crispy chickpeas:
1 can chickpeas (400g = 14oz)
1 tbsp vegan butter
1 tbsp soy sauce
1 tsp sugar

→ serves 2

#4 Protein Pasta 7:15

1-2 servings pasta of choice (i like half lentil half regular)

for the sauce:
1 – 1 ½ cups premade tomato sauce (225g – 350g)
200g silken tofu (7oz)
1 heaping tbsp hummus or vg cream cheese
optional: 1-2 handfuls vg pizza cheese
optional: 2-3 handfuls baby spinach

→ serves 1-2

#5 Homemade Kimbap 8:35

1 cup (200g) short grain rice, dry
1 ¾ cup (430ml)
generous pinch of salt
1 tsp sesame oil
→ yields enough rice for 3 rolls

HOW TO COOK RICE:

wash the rice and add to pot w water, salt, sesame oil
bring pot up to a quick boil
reduce heat to medium low
once the water has calmed down a bit, put on lid half way
allow to simmer/steam for 15 min
take off the heat
let cool completely, with lid on fully

3 sheets seaweed
fillings of choice:
cucumber, korean radish, carrot, tofu, garlic spinach, vg cream cheese (1 tbsp per kimbap roll) …

serve with soy sauce, chili sauce, etc

MUSIC credits:
intro: https://open.spotify.com/track/6tJkq3zUXlEjWluMW9Hdij?si=8d2c140b57144daf
Dakkuma – Other day – https://thmatc.co/?l=1EE4839B
Aki no ame – https://thmatc.co/?l=E458B894
kevenndarcy https://www.youtube.com/watch?v=1VUmpoK5d7c

soho: https://soundcloud.com/soundsbysoho/that-old-feeling
2am Lofi Animal Crossing: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Even Kicks – Il Pleut des Cordes – https://thmatc.co/?l=9FC289E0
Outro: BETTER LIVVIN – Hold My Tongue – https://thmatc.co/?l=AACEDF43

this video is sponsored by squarespace.

Read

What I Eat In A Week – 15 Minute Vegan Meals Cookbook Review & Family Taste Test | PB With J

Support the channel and rock our NEW merch here: https://pbwithj.myshopify.com/

Buy 15 Minute Vegan Meals here (and support the channel)
US – https://amzn.to/46LjkaE
CANADA – https://amzn.to/3sakopb

If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J

Measure more than just your weight with the data scale from FitTrack.
My code PBWITHJ gives an extra 20% on top of the sales! Click this link: https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ to see how much you can get it for.

???? Welcome back to PB with J, the ultimate destination for plant-based cooking and lifestyle! In today’s exciting episode, Jeremy and his family are diving into the world of quick and delicious vegan cooking with the help of the “15 Minute Vegan Meals” cookbook by Janet Gronnow. Watch as they prepare, taste, and review five mouthwatering recipes that are perfect for busy weeknights and beyond.

???? First up, Jeremy showcases the Green Goddess Pasta recipe. This divine dish combines al dente pasta with a creamy herb-based sauce, creating a delightful and refreshing meal that even non-vegans will adore. Discover the secret ingredients that make this pasta truly special!

???? Next on the menu, it’s the Brussel Sprouts with Saucy Tofu recipe. Get ready for a delectable combination of crispy Brussels sprouts and savory tofu drenched in a tantalizing sauce. Jeremy and his family share their thoughts on this unique and satisfying dish.

???? For a quick and satisfying meal, Jeremy whips up a Spinach and “Mozzarella” Quesadilla. Find out how to make the perfect crispy, cheesy quesadilla with a twist, and watch as the family rates its taste and texture.

???? Soup lovers, you’re in for a treat! Jeremy prepares a zesty Ginger Noodle & Red Curry Soup. With the warming blend of ginger and the bold flavors of red curry, this soup is a comfort food masterpiece. Discover how easy it is to make this satisfying dish in just 15 minutes.

???? Last but not least, the Orange Ginger Chickpeas and Peppers recipe. This colorful dish is a harmonious medley of sweet and spicy, with the added goodness of chickpeas and bell peppers. Hear the family’s verdict on this delightful combination!

????‍????‍????‍???? Join Jeremy and his family as they rate each recipe based on taste, ease of preparation, and overall appeal. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this video is sure to inspire you with quick, wholesome, and flavorful ideas from the “15 Minute Vegan Meals” cookbook.

Don’t forget to like, comment, and subscribe for more fantastic plant-based recipes, tips, and reviews. Get ready to embark on a culinary journey with PB with J!

CHAPTERS
00:00 Intro
03:37 – Green Goddess Pasta Recipe
08:49 – Brussel Sprouts with Saucy Tofu Recipe
15:27 – Spinach and “Mozzarella” Quesadilla Recipe
20:43 – Ginger Noodle & Red Curry Soup Recipe
25:56 – Orange Ginger Chickpeas and Peppers Recipe
29:45 – Final Thoughts

Use Discount Code PBWITHJ on these great products:
Fittrack Scale – https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps – https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator – https://bit.ly/48KMAQ3

Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE – https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST – https://www.pinterest.ca/pbwithjeremy

—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

Everything I Ate In Madrid, Spain (as A Vegan Person)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Vegan in New York City: https://youtu.be/cFDkbrBDtas
Vegan in Paris: https://youtu.be/mETmvFhP89s
Vegan in London: https://www.youtube.com/watch?v=PX_GCnQVh6M&t=4s

I spent a few weeks in Madrid recently! Here’s everything I ate in cafes and restaurants there: Vegan burrata, smashburgers, acai bowls, spanish tortilla, gazpacho, croquetas, mexican style food, donuts and so much more.
Next to this long list of Madrid food places, this video also includes a few super simple bonus recipes. For tomato tostadas, and my new favorite Iced Coffee Recipe.

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Tomato Tostadas

2 slices sourdough bread
1 large tomato
pinch of salt (or to taste)
dash of olive oil
optional toppings of choice (avocado, fried tofu, olives…)

#2 Lemon Cake Iced Coffee

½ tsp lemon zest
½ tsp brown sugar (or to taste)
2 shots espresso
pinch of nutmeg

VIDEO TIMELINE:

Intro: 0:00
Dosis Cafe 0:55
Naji Specialty Coffee 1:27
Dot Café Bar 1:57
Frutas Prohibidas 3:13
HOW TO Tomato Tostadas 2:05
Zenith Brunch 3:45
Urbano, Alchemy & UNFLTRD 4:04
Bucólico Café 4:22
Chök Bakery 5:00
Delish Vegan Donuts 5:40
Fantastic V 6:06
La Oveja Negra Vegana 6:25
Raw Açai & Martinez Juice Company 6:46
VEGA 7:19
Santa y Pura 7:50
Choose 8:19
Honest Greens 9:04
~ El Retiro Park ~ 9:34
Chia Chill Café 9:50
Tierra Burrito Bar 10:08
Cafelito Coffee 10:23
HOW TO Lemoncake Iced Coffee 10:40
Outro 11:40

MUSIC:

Intro: https://open.spotify.com/track/3BNmaOGtLfAwqNnHFnYmq0?si=5aeb090d898c494b
Bad Bunny Type Beat by @RafikiMusicc (OUTRO)
Frank Ocean Type Beat by @RafikiMusicc
Billie Eilish Type Beat by @RafikiMusicc
https://www.youtube.com/channel/UCkWCyE1iteEEwngJNMwg0PQ
trees & lucy – plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Loopschrauber – printed: https://open.spotify.com/track/3cR1ktH1HR5jWmijFNeZLz?si=9de43079746a41a2

This video is sponsored by Squarespace

Read

What I Eat In A Week | Simple Vegan Meals For Your Everyday Life

#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox

Welcome to another what I eat in a week! I’m a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I’m an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don’t label any foods as “good” or “bad”, I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! 🙂

French Toast
(For 8-10 pieces)
1. Combine 1 cup non-dairy milk, 1 teaspoon vanilla, 1/2 teaspoon of baking powder, 1 tablespoon flour, and 1 tablespoon milled flax seed or chia seeds, and a dash of cinnamon to a shallow dish and combine
2. Dip bread, allowing it to soak up the mixture for a few seconds
3. Fry 1-2 minutes each side on medium-high heat (best if fried in vegan butter or coconut oil)

Overnight Oats
1. Combine 1/2 cup oats, 2 tbsp chia seeds, a liquid sweetener (to taste), and 1 cup coconut milk (I used full fat coconut milk)
2. Leave in the frigde overnight (or at least for a few hours)
**note: I like really thick overnight oats so used a little less milk than what I’ve listed here

Music by Brother Moses – Hopeless – https://thmatc.co/?l=AEBA73D9
Music by Naomi – Aurora – https://thmatc.co/?l=A3FFAAF5
Music by Josephine Malí – Daffodil Dream – https://thmatc.co/?l=562AB393
Music by The Glass Child – Broken Little Dreamer – https://thmatc.co/?l=9A943376
Music by Sam Celentano – A Lot – https://thmatc.co/?l=BA563F2A

Read