workout
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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.
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
What I Eat When I Have NO TIME ???????? Easy Raw Vegan Recipes & Healthy GO-TO Meals You Can Eat Everyday
What I Eat When I Have NO TIME ???????? Easy Raw Vegan Recipes & Healthy GO-TO Meals You Can Eat Everyday
???? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
???? Get $100 OFF the Vitamix A3500 Bundle: https://www.kqzyfj.com/click-8479771-15556045
???? Get $100 OFF the Vitamix V1200 Recon Vitamix blender: https://www.jdoqocy.com/click-8479771-13851331
???? Get the Vitamix Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
???? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
???? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners
???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
???? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
???? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
???? Buy my published book: http://www.tinyurl.com/fullyrawbook
????️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 What I Eat When I Have NO TIME
1:00 FullyRaw Vegan 18 Years
2:00 New Vitamix Gold Ascent Series
4:00 Easy Raw Vegan Recipes for Beginners
5:00 Fruit or Mono-Meals of Fruit
7:00 Batch Juices
10:00 Smoothies
12:00 Salads with Simple Homemade Dressings
14:00 Soups & Dips
16:00 Outro
#vegan #juicing #recipes #healthy #plantbased #weightloss
Why I’m No Longer Vegan (after 6 YEARS)
Why I’m No Longer Vegan (after 6 YEARS)
kinda scared to post this but oh well LOL
sending u all a hug!!! xoxo
follow me on IG for more updates + pics of my food hehee!!!
✪ INSTA @_amberalexander
✪ TIKTOK @amberyeet
✪ SPOTIFY @amberalexanderr
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
? Get $100 OFF the V1200 Recon Vitamix blender here & be sure to add the code 100RECONV at checkout: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Kelp Noodles: https://amzn.to/3ge7HmQ
? Raw Vegan Pizza Recipe: https://youtu.be/PSK8pM9fyUQ
? Raw Vegan Lasagna Recipe: https://youtu.be/A_XjrUjL7MQ
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
? My 21-Day FullyRaw Vegan Challenge Program here: https://challenge.fullyraw.com/2022
? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Creamy Raw Vegan Veggie Soup
1:30 Raw Vegan Soups Explained
2:00 Best Blender
4:00 Prepping the Kelp Noodles
5:00 Making the “Soup”
6:00 Vegetables & Toppings
9:00 Making Soup
11:00 Taste Testing
13:00 Outro
#vegan #recipes #soup #souprecipe #healthy #plantbased
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
? Get $100 OFF the V1200 Recon Vitamix blender here & be sure to add the code 100RECONV at checkout: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Kelp Noodles: https://amzn.to/3ge7HmQ
? Raw Vegan Pizza Recipe: https://youtu.be/PSK8pM9fyUQ
? Raw Vegan Lasagna Recipe: https://youtu.be/A_XjrUjL7MQ
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
? My 21-Day FullyRaw Vegan Challenge Program here: https://challenge.fullyraw.com/2022
? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Creamy Raw Vegan Veggie Soup
1:30 Raw Vegan Soups Explained
2:00 Best Blender
4:00 Prepping the Kelp Noodles
5:00 Making the “Soup”
6:00 Vegetables & Toppings
9:00 Making Soup
11:00 Taste Testing
13:00 Outro
#vegan #recipes #soup #souprecipe #healthy #plantbased
Peaceful Weekend Morning Routine ?? Wholesome Vegan Recipes, Nourishing Moments, Juicing & Gardening
Peaceful Weekend Morning Routine ?? Wholesome Vegan Recipes, Nourishing Moments, Juicing & Gardening
? Get 10% off your OSEA vegan, non-toxic, and sustainably sourced skin care order using the code OSEABODY here: https://bit.ly/oseabodyoil
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 My Intention
1:30 Best Vegan Skin Care
3:00 Slow Awakening with Koko
4:00 Weekend Workout
5:00 Beach Time & Journaling
7:00 My Vegan Skin Care Routine
9:00 Mangos & Fruit in Season
11:00 Juicing & Smoothies
13:00 Watering Plants
15:00 Gardening
18:30 Outro
#vegan #recipes #juicing #healthy #lifestyle #plantbased #gardening
Peaceful Weekend Morning Routine ?? Wholesome Vegan Recipes, Nourishing Moments, Juicing & Gardening
Peaceful Weekend Morning Routine ?? Wholesome Vegan Recipes, Nourishing Moments, Juicing & Gardening
? Get 10% off your OSEA vegan, non-toxic, and sustainably sourced skin care order using the code OSEABODY here: https://bit.ly/oseabodyoil
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 My Intention
1:30 Best Vegan Skin Care
3:00 Slow Awakening with Koko
4:00 Weekend Workout
5:00 Beach Time & Journaling
7:00 My Vegan Skin Care Routine
9:00 Mangos & Fruit in Season
11:00 Juicing & Smoothies
13:00 Watering Plants
15:00 Gardening
18:30 Outro
#vegan #recipes #juicing #healthy #lifestyle #plantbased #gardening
3 Meals I Eat Every Week ? Easy, Satisfying, & DELICIOUS Raw Vegan Recipes For Health & Healing ?
3 Meals I Eat Every Week ? Easy, Satisfying, & DELICIOUS Raw Vegan Recipes For Health & Healing ?
? Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
? Complete Blog Post with all RECOMMENDATIONS and supplements I love: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
? Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Raw Vegan Recipes
1:30 Intention
2:00 Vitamix Blender SALE
3:00 Mango Banana Nice Cream Recipe
6:00 Sweet & Spicy Salsa Recipe
9:00 Pesto Pasta Recipe
12:00 Outro
#vegan #recipes #veganrecipes #healthy #lifestyle
What I Eat In A Day ? 16-Years Raw Vegan ? Wholesome Recipes, Gardening, Groceries Apparel & Juicing
What I Eat In A Day ? 16-Years Raw Vegan ? Wholesome Recipes, Gardening, Groceries Apparel & Juicing
? Get 25% OFF Groceries Apparel using this link: https://bit.ly/groceriesapparelsummer and the code: FULLYRAW for your organic, non-toxic, sustainable, & veg-dyed clothing. Discount should be applied at checkout.
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
? Complete Blog Post with all RECOMMENDATIONS and supplements I love: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender $75 off: https://www.kqzyfj.com/click-8479771-13531953
? Get $100 OFF the V1200 Reconditioned Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
? Accessories for the Ascent Series blender: https://www.tkqlhce.com/click-8479771-14398918
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
? Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Raw Vegan Lifestyle
1:30 16-Years FullyRaw Vegan
2:00 Groceries Apparel
3:00 Picking My First Pineapple
4:00 Breakfast & Juicing Recipe
6:00 Fruit Salad Recipe
9:00 Little Life Update & Koko’s Birthday
12:00 Garden Update & Harvest
14:00 Rainbow Salad & Dressing Recipe
18:30 Outro
#vegan #recipes #juicing #lifestyle #veganrecipes
What I Eat In A Day (vegan, Realistic, Healthy)
What I Eat In A Day (vegan, Realistic, Healthy)
welcome to another what I eat in a day video! this video features some meal-prepped Just Egg frittatas, a quick post-workout lunch of teriyaki tempeh, garlic green beans, and rice, and a platter of game day finger foods for dinner. enjoy! ?
0:00 Intro
0:50 Frittata Cups Meal Prep
2:25 Breakfast
3:11 Going to the Gym
4:46 Lunch
7:12 Sarah’s Snack Obsession
7:48 Bandit’s Interlude
8:06 Dinner
12:39 Dessert
✹ More Videos ✹
Vegan Taste Tests → https://bit.ly/2Y1TBLP
What I Eat in a Day Playlist → https://bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → https://bit.ly/2StEMvm
Cook with Me! → https://bit.ly/2O7DK9H
Tofu Recipes → https://bit.ly/2CLTTsC
✹ Find Me! ✹
instagram (personal) | https://www.instagram.com/thesarahsullivan/
instagram (vegan product reviews) | @sarahs.vegan.eats
recipe blog | https://sarahsvegankitchen.com/
podcast | https://anchor.fm/whatislifedude/
✹ Contact Me! ✹
for business inquiries → thesarahsullivan@gmail.com
I get all my background music from MusicBed! you can get a free trial here: http://share.mscbd.fm/thesarahsullivan
✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.