zero carb
Top 5 Carnivore Myths Debunked
Top 5 Carnivore Myths Debunked
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Let’s destroy some of the main myths that drive people to a carnivore diet!
– Links and Sources –
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Sarah Ballantine’s Oxalate Video:
Nutrition Made Simple Heart Disease & Inflammation Interviews:
B1 Deficiency:
https://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/thiamin-deficiency
Article on Carnivore Nutrient Intakes Falling Short:
Cooked Veggies 75% Lower Rheumatoid Arthritis:
https://www.sciencedirect.com/science/article/pii/S000291652204206X?via%3Dihub
Meat 2x Arthritis:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.20731
60–80% of plasma oxalate is derived from endogenous oxalate:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278359/
Glycine Rats (Not Donghua Jinlong Glycine Factory):
https://jn.nutrition.org/article/S0022-3166(23)19681-7/abstract
Vitamin C Intake Average NIH:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Kidney Stone “formation can happen in a matter of weeks”: https://uihc.org/health-topics/frequently-asked-questions-about-kidney-stones
Herbivore vs Carnivore Sodium Needs Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/pdf/bumc0014-0314.pdf
Meat and Sodium Higher Kidney Stone Risk:
https://pubmed.ncbi.nlm.nih.gov/2401715/
Keto Flu LMNT:
https://science.drinklmnt.com/low-carb/keto-electrolytes/
Familial Hypercholesterolemia Regression: https://pubmed.ncbi.nlm.nih.gov/34004483/
LDL Size:
https://academic.oup.com/jcem/article/88/10/4525/2845681
Vitamin C and Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026170/figure/F1/
All Meat Scurvy Case Study 1 – Dubai:
https://pubmed.ncbi.nlm.nih.gov/23259126/
All Meat Scurvy Case Study 2 – Appalachia:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/066010039.pdf
Ascorbic Acid Uses Sodium Transport:
https://pubmed.ncbi.nlm.nih.gov/19391462/
https://www.mdpi.com/2072-6643/12/12/3869
Transporter Image: https://www.researchgate.net/figure/Transmembrane-transporters-of-ascorbic-acid-and-dehydroascorbic-acid-Sodium-dependent_fig1_338518054
Viking Scurvy:
https://www.sciencedirect.com/science/article/pii/S0022316622031327
Vitamin C deficiency can lead to low immune function: https://pubmed.ncbi.nlm.nih.gov/28353648/
…Fatigue:
https://pubmed.ncbi.nlm.nih.gov/8623000/
…Keratosis pilaris or chicken skin https://pubmed.ncbi.nlm.nih.gov/21034991/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Zero Coronary Calcium Con (When CAC = BS)
The Zero Coronary Calcium Con (When CAC = BS)
Low carb / carnivore influencers have repeatedly touted their zero CAC score to justify their super high LDL cholesterol but what does the science say?
Costa Rica Trip Full Again: https://vegotravel.com/costa-rica-2024/
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My Low Carb CAC Spotlight Study Vid: https://www.youtube.com/watch?v=5xk_CMVy-RA
Zero CAC Not Clean Bill of Health:
https://www.medpagetoday.com/cardiology/prevention/95287
Western Denmark Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317160/pdf/clep-7-053.pdf
Brazilian Study: “…(47%) had significant coronary obstructions (over 50%)…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967134/
Cardiovascular Events with Zero CAC:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.045026
Obstructive CAD with Zero CAC, 1000+ people:
https://pubmed.ncbi.nlm.nih.gov/21996072/
Case Study of 31-Year-Old with Zero CAC, Two Blocked Arteries:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9982666/
Ratio Soft to Hard Plaque Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7965661/
Key to Lowering CAC:
https://www.health.harvard.edu/heart-health/can-we-reduce-vascular-plaque-buildup
Intro/Outro Song: Sedução Momentânea by Roulet:
#CAC #carnivore #vegan
We Now Have Research On Anti-Vegans
We Now Have Research On Anti-Vegans
From science denial to political leanings, a new study illuminates the world of those who call themselves “Anti-vegan.”
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Main 2023 Study:
https://pubmed.ncbi.nlm.nih.gov/37980954/
2022 Study:
https://www.sciencedirect.com/science/article/pii/S0195666322002343?via%3Dihub
Vegans vs Addicts:
https://journals.sagepub.com/doi/abs/10.1177/1368430215618253
Book Covering Spanish Anti-Vegan Groups:
https://www.taylorfrancis.com/chapters/edit/10.4324/9781003020875-36/vegan-myth-carmen-aguilera-carnerero-margarita-carretero-gonz%C3%A1lez
Intro/Outro Song: Sedução Momentânea by Roulet:
Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response
Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response
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– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Carnivore Cringe Instagram Page:
https://www.instagram.com/carnivorecringe/
Cholesterol Panels of 1.3 million – 50 points past 99th Percentile:
https://www.ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401
“Low” LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): https://www.sciencedirect.com/science/article/abs/pii/S0002870308007175
Cholesterol Drops After Heart Attacks: https://pubmed.ncbi.nlm.nih.gov/26233997/
LDL Particle Size Study (Also Total : HDL Ratio High Risk):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/
LDL Main Causal Factor – 2020 European Society of Cardiology Consensus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308544/
American College of Cardiology – Higher LDL = More Heart Attacks:
https://www.acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-Screenings
Two Carnivore Dieters Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext
Remnant Cholesterol Study Cited:
https://pubmed.ncbi.nlm.nih.gov/36295800/
Lean Mass Hyper-Responder Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/
Plant Chompers’ Lean Mass Hyper-Responder Video (Includes interview about upcoming study):
Study on Artery Thickening and Age:
https://www.hindawi.com/journals/ijhy/2018/8086714/
High B12 Levels Dangerous:
https://pubmed.ncbi.nlm.nih.gov/33032595/
12 Normal Range: https://www.mountsinai.org/health-library/tests/vitamin-b12-level
German Study on Vegan B12 and D Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivore #vegan #bloodwork
