Harissa Lentil ‘Meatball’ Bowl 🌿 Link To The Full Recipe Is In The Description! #protein #guthealth

Get the full recipe:

Website 👉https://www.wearesovegan.com/harissa-lentil-meatball-bowl/
App 👉 https://sovegan.app/go

30g of protein per bowl. High in fibre. Packed with nutrients which are beneficial to gut health, heart health and more.

These lentil ‘meatballs’ have become one of my go-to meals. I like to serve them with minty yoghurt, a tomato and cucumber salad – and warm flatbread.

Big love,

Ben

WHAT I EAT IN A DAY AS A VEGAN WHEN I WFH👩‍💻 #whatieatinaday #wfh #veganfood #vlog #veganrecipes

I Tried YOUR Cheapest Vegan Meals… This Was A Risk

Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code MERLE at https://bit.ly/3P0POGC

In this video, I try cheap vegan meals, break down real grocery costs, and react honestly to what people are eating when money is tight. No aesthetic recipes, no meal prep fantasy — just affordable vegan food in real life, including peanut butter pasta and other low-cost meals.

If you’re searching for:

vegan meals on a budget

cheap vegan recipes

affordable vegan food ideas

how to eat vegan on a tight budget

this video shows what actually works (and what doesn’t).

1:01 – peanut butter noodles
4:43 – lentil soup
9:24 – refried beanwich
10:47 – garbonzos con espinacas
12:59 – pbb&j sandwich

Business email: merle@solaromgmt.com
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Mushroom + Miso Bourguignon With Butter Bean Mash 🇫🇷 | SO VEGAN #shorts #veganrecipes #recipes

Get the full recipe with notes in the SO VEGAN App and on our website:

App 👉 https://sovegan.app/go
Website 👉 https://www.wearesovegan.com/mushroom-miso-bourguignon-with-butter-bean-mash/

Bourguignon is perhaps the GOAT of comfort food. This mushroom and miso version is rich, silky and ridiculously tasty. Serve with our butter bean mash and crusty bread!

Serves 4

🌱 700g (25oz) closed cup mushrooms
🌱 olive oil
🌱 salt + pepper
🌱 10 shallots, peeled + halved
🌱 2 carrots, chopped into 2cm pieces
🌱 3 garlic cloves, peeled + finely chopped
🌱 240ml (1 cup) vegan-friendly red wine
🌱 360ml (1.5 cups) vegetable stock
🌱 1.5 tbsp tomato purée
🌱 1.5 tbsp miso paste, we use red (see notes)
🌱 3 thick sprigs of fresh thyme, see notes
🌱 3 bay leaves
🌱 1 tsp maple syrup, optional
🌱 1 handful of fresh parsley, chopped
🌱 1 baguette, sliced

For the butter bean mash:
🌱 3 x 400g (14oz) tins of butter beans, drained + rinsed
🌱 1 lemon, juice only
🌱 4 tbsp nutritional yeast

Preheat the oven to 200°C fan / 425°F.

Brush any dirt off the mushrooms and trim any large stalks, then add them to a large roasting tray. Drizzle with olive oil and season with pinches of salt and pepper, then mix. Roast in the oven for 25 minutes or until tender, then set aside.

Meanwhile, drizzle some olive oil into a casserole pot or high-sided pan on a medium heat. Add the shallots and carrot, then cook for 7-8 minutes or until brown around the edges.

Next add the garlic and cook for 2 minutes.

Pour in the wine and cook for 3-4 minutes or until it has reduced by about half, then add the stock, tomato purée, miso, thyme and bay leaves. Stir well and gently boil for 15-25 minutes or until the sauce has thickened and reduced to a quarter of its volume, and the veggies are tender.

Meanwhile, add the beans to a large fast powered blender, followed by the lemon juice, nutritional yeast and pinches of salt and pepper. Add 4-5 tablespoons of water, then blend into a silky smooth mash, adding more water as you go until it reaches the right consistency.

Scoop out the butter bean mash into a saucepan and heat through on a low-medium heat.

When the sauce is ready, remove the bay leaves and thyme, then drop in the roasted mushrooms along with any juices from the tray, and give it a good stir. Stir in the maple syrup for a touch of sweetness, if necessary, then season to taste with salt and lots of pepper.

To serve, add the butter bean mash to bowls, then top with the mushroom bourguignon and chopped parsley.

Serve with slices of crusty baguette. Enjoy!

CHILI OIL RICE PAPER DUMPLINGS🥟 #chilioil #ricepaperdumplings #ricepaper #dumplings #veganrecipes