easy Archives - Page 2 of 5 - Everyday Vegan Recipes

Fall Meal Prep Plan (plant Based Vegan, 5 Days)

Hi beautiful people 🥰 In this meal plan, fall and winter produce is in focus and will give you 10 healthy meals to enjoy! By prepping a few components you are setting yourself up for success during the week! Nourish and give yourself a health boost with Asian infused flavors 🧡 The meal plan + shopping list is in my app, link below

📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

👶 PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@UCCH35bJ9K_n7t4gvcr9CGLQ

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

Read

Fall Meal Prep Plan (plant Based Vegan, 5 Days)

Hi beautiful people 🥰 In this meal plan, fall and winter produce is in focus and will give you 10 healthy meals to enjoy! By prepping a few components you are setting yourself up for success during the week! Nourish and give yourself a health boost with Asian infused flavors 🧡 The meal plan + shopping list is in my app, link below

📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

👶 PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@UCCH35bJ9K_n7t4gvcr9CGLQ

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

Read

Cozy Autumn Recipes (what We Eat In A Day)

Shop Ana Luisa for up to 25% off. The more you buy, the more you save 👉 https://shop.analuisa.com/wg-sweetsimplevegan

Recipes are linked below! ♥️

—————————————————
⋇ IN THIS VIDEO ⋇
(01:24) Maple Beverages
(05:20) Breakfast
(11:14) Lunch
(15:00) Dinner and Dessert

Recipes/Links:
Apple Butter: https://sweetsimplevegan.com/instant-pot-apple-butter/
Frauth Matcha: https://frauthmatcha.com/
Sweet Potato and Carrot Soup: https://vanillaandbean.com/roasted-sweet-potato-and-carrot-soup/ (added bell pepper, used vegan heavy cream, and kept rosemary whole)
Pumpkin Bread: https://sweetsimplevegan.com/vegan-pumpkin-bread/
Neuromints: https://amzn.to/4e27M5n
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
$5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU

—————————————————

Jasmine’s Instagram: https://www.instagram.com/sweetsimplevegan/
Jasmine’s Tiktok: https://www.tiktok.com/@sweetsimplevegan/

Chris’ Instagram: https://www.instagram.com/consciouschris/
Chris’ Tiktok: https://www.tiktok.com/@consciouschris/

Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com

P.O. Box 96003
Portland, OR 97296

—————————————————

FTC: This video is sponsored by Ana Luusa, but all opinions are ours. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.

#analuisany

Read

Instant Pot Chili | Vegan + Dried Beans

In this video, I show you how to make vegan chili in the Instant Pot using dried beans.

Makes 5-6 servings

INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin

DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

Read

Week Of Satisfying Breakfasts. (vegan & Comforting)

Discover Squarespace: https://www.squarespace.com/minarome
Get 60% OFF my e-Cookbook: https://payhip.com/b/9MsP 💚

Today we’re making Breakfast. Cozy,fall themed recipes that are SUPER easy, tasty and pretty healthy. I just love these ideas so much. Some are best to be meal prepped. Enjoy!
For more breakfast inspiration: https://www.youtube.com/watch?v=HnrsJJOe-2w&t=49s

Follow me here:
Instagram: https://www.instagram.com/mina_rome/
Tiktok: https://www.tiktok.com/@mina_rome?lang=en

My Cookbook ALL DAY VEGAN:

💌 Business inquiries: minarome.yt@gmail.com
________________________________________________________

intro 0:00

Ingredients & Notes ✨

#1 Fall Breakfast Bowl 0:27

1-2 apples
1-2 tbsp vegan butter
few drops vanilla aroma
1-2 dashes cinnamon
pinch of sea salt
1-2 tsp maple syrup

~ 1 cup vegan yogurt (unsweetened plain or vanilla)
1 tbsp pumpkin purée*
pinch of cinnamon
vanilla, sweetener to taste (if the yogurt is sweetened vanilla u might skip it)
granola
sprinkle of sesame seeds
almond or cashew butter

*pumpkin purée interlude 0:55

½ hokkaido pumpkin, cut into chunks
1 splash of water
→ serves 1

#2 Kimchi Grilled Cheese 2:18

1 tbsp vegan butter
2-3 sage leaves
2 heaping tbsp vegan cream cheese at room temp (or plain hummus)
1-2 tsp pumpkin puée
pinch of salt + other spices if u wish
2 thick slices sourdough bread
a few tbsp vg kimchi
½ block smoked tofu (50g)
2 handfuls vegan pizza cheese (or alternate vg cheese)
→ serves 1

#3 Oat Pumpkin Bread 3:45

for the base:
2 cups oat flour (190g)
1 1/2 tsp baking powder (forgot to add lol)
½ tsp salt
1 tsp cinnamon
1/2 tsp pumpkin pie spice (or 1 dash of each: ground ginger, ground cardamom, ground nutmeg, ground cloves)
1 cup pumpkin purée (225g)
1/3 cup (85g) sunflower seed oil
1 tsp vanilla
1 cup powdered sugar (100g) OR 1/2 cup (100g) regular sugar!
2 tsp vinegar or lemon juice
⅓ cup non dairy milk (80ml)

for the frosting:
2/3 cup cashews, boiled for 20 min (90g)
1 tbsp vegan butter
3 tbsp vegan yogurt
pinch of salt
2-3 tbsp maple syrup (to taste)

→ yields a 20 cm or 8 inch square pan
→ lasts in the fridge for up to 4-5 days

#4 Sage Butter Bean Toast 5:25

1 tbsp vegan butter
2-3 sage leaves (or 1 clove garlic chopped)
2-3 tbsp tomato paste
2 tsp maple syrup or sugar (taste test, might need 1 more tsp if preferred)
½ cup (125ml) water, more if needed
salt, pepper to taste
1 can beans, rinsed and drained (14 oz = 400g)

3-4 slices bread
vg cream cheese or hummus
fresh herbs, sesame seeds
→ serves 1-2

#5 Pumpkin Spice Granola 6:30
4 tbsp pumpkin purée
2 tbsp sugar (brown,regular, coconut)*
3 tbsp maple or agave syrup
2 ½ tbsp almond or cashew butter
1 tsp vanilla or a few drops aroma
2 ½ tbsp vegan butter or coconut oil

1 ½ cups (135g) quick cooking oats
1 cup (90g) rolled oats
generous pinch of salt
1 tbsp flour (whole wheat or regular)
¾ tsp cinnamon
½ tsp pumpkin pie spice (or 1 dash of each: ground ginger, ground cardamom, ground nutmeg, ground cloves)
3 tbsp ground flax seeds
optional: 2 tbsp hemp seeds or sesame seeds

*This granola isn’t very sweet! add 1-2 tbsp more sugar if you want sweeter granola!

→ roughly 6 servings

MUSIC
Intro by Clairo: https://open.spotify.com/track/32fwe7MW5koort1Ua3YFx6?si=748fd648edfa4c5c
Rafiki Music: https://www.youtube.com/watch?v=PVB1RTb7EDU

Trees and Lucy: https://open.spotify.com/album/232kyixKhgAYTAUbgrkEMh?si=3Rzb_qagRO-Otle_vAHIog
Studio Ghibli cover: https://soundcloud.com/embracethesnd/ghibli-studio-medley-4hands-piano-cover

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Read

Easy, Healthy Red Lentil Wraps 🥙

Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.

This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.

I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?

/// Recipe 📝
For all of our recipes, visit:
https://www.plantbaes.com/blog

For a full list of our kitchen and photo/video/audio gear visit:
https://www.plantbaes.com/shop

The music we use from Epidemic Sound:
https://share.epidemicsound.com/9j5qfd

/// Follow us 🙋🏻‍♀️
Instagram: https://www.instagram.com/_plantbaes_/
TikTok: https://www.tiktok.com/@_plantbaes_
Facebook: https://www.facebook.com/plantbaes

Read

WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????

Sharing 7 whole days of my tasty plant-based meals, that will satisfy anyone, vegan or not! ????

◦ Walnut/Mushroom Crumble (@35:00) – https://youtu.be/h9XylQGmgUs
◦ Stuffed Shell Pasta (@ 34:30) – https://youtu.be/h9XylQGmgUs
◦ Vegan “Fish” & Grits Recipe – https://youtu.be/D5wkWaUfjpk

My Food Processor – https://amzn.to/3Wc2U70
_______________________

????ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
????MY GOLD FLATWARE ➟ https://bit.ly/2PW99hg
_______________________

[ Time stamps ]

0:00 Intro
0:20 Monday Breakfast…chik’n n waffles
1:28 Monday Dinner…stuffed peppers, cornbread, green beans
2:43 Tues Lunch…BOMB homemade falafel wraps
4:20 Tues Dinner…chimichurri portobello & stuffed pasta
5:50 Wednes Bfast…loaded protein yogurt bowl
6:10 Wednes Lunch…stuffed pasta, cornbread, asparagus
7:04 Wednes Dinner…bbq tofu, roasted cabbage, sweet potato
8:13 Thurs Bfast…chickpea flour omelette
9:17 Thurs Lunch…cajun palm pasta
9:49 Thurs Dinner…spicy cauliflower wings, sautéed greens
10:30 Fri Bfast…vegan cheesy grits
10:40 Fri Lunch…chopped salad & homemade dressing
11:13 Sat Bfast…BEST avocado toast & yogurt bowl
11:48 Sat Lunch…crispy tofu, broccoli & rice bowl
13:11 Sat Dinner…cajun palm pasta & cornbread
13:54 Sun Bfast…”fish” and grits
15:04 Sun Lunch…ground walnut lettuce wraps
16:32 Sun Dinner…black bean burger & green beans

Read

What I’ve Been Eating Lately ???????????? Vegan + Anti-diet Culture ❣️????

Upgrade your underwear drawer with PARADE & get 40% OFF sitewide using my code ‘EMI40’ at https://yourparade.com/EMI40
*Excludes lightning sale + Betsey Johnson collection

Products showed in the sponsored integration:
https://yourparade.com/products/dream-fit-high-rise-brief-ultra-soft-re-play-eightball?size=undefined&band_size=undefined&cup_size=undefined in the color: Eightball

Lush Sculpt Plunge Longline Bralette | Lush Rib (Glacier)
Vintage Rib Second Skin High Rise Brief | Lush Rib (Glacier)
in the color: Glacier

matcha: https://amzn.to/4d8nuNn

thai tea mix: https://amzn.to/3UybIEq
(I got mine at my local Asian grocer)

tempura recipe: https://www.tiktok.com/t/ZPRwB3bo5/
i just used the batter part of the recipe.
I also added salt to the tofu & let it sit for a bit before dipping in batter & frying.

banana bread recipe: https://divascancook.com/vegan-banana-bread-recipe/

♡ support my content ♡
join this channel! →
https://www.youtube.com/channel/UCGU1N16DWHFj-IoahZCLhWw/join
subscribe to my patreon! → https://www.patreon.com/emiewi

♡ other links ♡
second channel → https://www.youtube.com/emilyewing
join the discord! → https://discord.com/invite/TqkdGr4zqW
instagram → https://www.instagram.com/emiewi/
tiktok → https://www.tiktok.com/@emlyewng
past live streams → https://www.youtube.com/@emlyewng/streams

♡ BGM from:
https://www.epidemicsound.com/

#vegan #antidiet #intuitiveeating #veganfood #whatieat #wieiad #wibe anti diet

Read

Top 3 Mistakes People Make On A Raw Vegan Diet + Key Tips For Success ????????✨

???? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

???? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? My favorite spiralizer: https://amzn.to/3R1ptc5

???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

???? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

???? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

???? Buy my published book: http://www.tinyurl.com/fullyrawbook

????️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:10 Why Raw Vegan?
1:35 Key Tips
6:30 Top 3 Mistakes Raw Vegan Diet
10:00 Bonus Tips for Success
14:00 Outro

#vegan #juicing #recipes #healthy #plantbased #weightloss

Read

How To Eat A Raw Vegan Diet Naturally ???? Simple Recipes For Beginners + Easy Transition Tips ????

???? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

???? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

???? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching