healthy eating
REVERSE AGING THE FOUNTAIN OF YOUTH DIET! Vegan For 40 Years Markus Rothkranz Raw Food Diet
REVERSE AGING THE FOUNTAIN OF YOUTH DIET! Vegan For 40 Years Markus Rothkranz Raw Food Diet
Can you reverse aging with food? Discover how Markus Rothkranz has maintained a raw food diet for over 40 years.
We sit down with Markus Rothkranz to discuss his long-term experience with a raw food diet. We explore the principles of his nutrition philosophy and how consistent lifestyle choices impact how we age. This conversation is for anyone interested in the practical application of fruitarianism and long-term health maintenance.
We break down the specific habits that support natural nutrition and why so many people are looking toward these methods for healthy longevity. By examining the results of a lifelong commitment to this lifestyle, you can better understand how to implement these changes into your own routine.
Subscribe for more interviews on health and nutrition, and let us know in the comments if you have tried a fruitarian diet.
0:00 The Secret to Reversing Aging
0:59 From Chronic Illness to Vitality
4:02 Raw Vegan Versions of Comfort Food
5:33 Aging Gracefully at Sixty-Four
6:50 Sugar Addiction and Emotional Health
8:45 Debunking the Low-Fat Myth
23:17 Reversing Chronic Disease Naturally
53:53 Why Stress Kills Faster Than Diet
Dr. Eduardo Corassa — nutritionist, TEDx speaker, and natural hygienist raw fooder for over 20 years. I help people reclaim their health, prevent disease, and thrive using the power of lifestyle medicine to achieve maximum lifespan and healthspan.
READ MY BOOKS (Amazon):
• Eden’s Diet: https://a.co/d/4QHY74p
• Anticancer Diet: https://a.co/d/43euHRG
• Hygienic Fasting: https://a.co/d/4QHY74p
• Nature’s Delicacy (Recipe Book): https://a.co/d/f4FV5kD
CONSULTATION & RETREATS:
• https://www.saudefrugal.com.br
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VEGAN BUDGET CHALLENGE » €1/$1 Meals For 5 Days (+ Grocery List)
VEGAN BUDGET CHALLENGE » €1/$1 Meals For 5 Days (+ Grocery List)
🌿📖 Pre-order our debut cookbook SIMPLY PLANTS (🥹!!): https://www.pickuplimes.com/book/simply-plants/
👩🏻🎨 The first 1000 people to click this link get a 1-month free trial of Skillshare: https://skl.sh/pickuplimes07211
📲 Try our app 7 days FREE!: https://pickuplimes.com/app
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)
🛒 Get the grocery shopping list: https://bit.ly/budget_grocery_list_2
TIMELINE & RECIPES
00:00 The budget challenge
01:18 The groceries
02:37 Roasted veggie salad: https://bit.ly/roasted_veg_salad
05:28 Baked patty wraps: https://bit.ly/baked_patty_wraps
07:53 Macaroni salad & quesadillas: https://bit.ly/macaroni_salad_quesadillas
10:18 Potato & spinach curry: https://bit.ly/potato_pea_curry
12:29 Rice & tortilla soup: https://bit.ly/rice_tortilla_soup
14:30 Leftover groceries: https://www.pickuplimes.com/recipe/
14:47 Skillshare: https://skl.sh/pickuplimes07211
Our PUL Mexican-inspired spice mix: https://bit.ly/mexican_inspired_spice_mix
MORE BUDGET-FRIENDLY VIDEOS
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
🌱 Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0
WHAT WE USE @ THE PUL KITCHEN
» Cast iron pot: https://amzn.to/2WtKDT6
» Immersion blender: https://amzn.to/2ZtFo9T
» Cutting board: https://amzn.to/36oiJgC
» Garlic crusher: https://amzn.to/2G8d4zY
» Mini spice jars: https://amzn.to/2xXSP69
STAY CONNECTED 🙋🏻♀️
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❤ Sadia
Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased
Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased
You will love this crispy, protein rich (34 g), Mediterranean snack! It’s a super tasty and easy plant-based recipe. Enjoy a healthy vegan snack!
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👨🍳 Healthy Mediterranean Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
½ cup (75 g) almonds, pulverized
¼ cup (60 ml) water
1 Tbsp paprika powder
1 tsp salt
½ tsp rosemary
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Protein Content Total: 33.70 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g almonds = 15.9 g protein
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#chickpeas #plantbased #snack
Obsessed! Greek Roasted Potatoes With Fresh Herbs & Creamy Sauce | Vegan Recipes #veganrecipes
Obsessed! Greek Roasted Potatoes With Fresh Herbs & Creamy Sauce | Vegan Recipes #veganrecipes
Meet my obsession: Greek roasted potatoes with a twist! 🥔💚follow @splashofgoodness for mire healthy recipes .
Are you a potato lover like I am?
Lemon, oregano, fresh dill, and creamy Dijon mustard create the most flavorful, crispy potatoes you’ll ever make.
Ingredients (Serves 6–8)
1.5 kg (3.5 lbs) white potatoes, cut into wedges (cut halves into 3 wedges)
¼ cup olive oil
1 tsp salt (plus more to taste)
½ tsp black pepper
2 tbsp Dijon mustard
2–3 garlic cloves, minced
1 tbsp fresh thyme leaves
A handful of fresh dill, divided (half for roasting, half for garnish)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
½ lemon, juiced
2 cups water
The full recipe is on my blog at Splash of goodness dot com.
Much love
Eva
#potatorecipe #potato #easyrecipes #onepotmealrecipe
Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.
10 Minute Breakfast Idea | Vegan Drink @inshort-NRI #youtubeshorts #india #shorts #vlog #nz
10 Minute Breakfast Idea | Vegan Drink @inshort-NRI #youtubeshorts #india #shorts #vlog #nz
#healthysmoothie #dairyfreelife #digestivehealth #wellness #smoothie #smoothierecipes #breakfastideas #berry #CoconutMilkLove #vegan #veganfood #veganrecipes #india #food #youtubeshorts #shortvideo #shorts #adayinmylife #nri #indianvlogger #guthealth #whatieatinaday #newzealandtamil #food
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because they’re so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients!
Easy Vegan Recipes You HAVE To Try!
Easy Vegan Recipes You HAVE To Try!
Looking for delicious and easy vegan recipes to spice up your plant-based meals? You’re in luck! In this video, we’re sharing our favorite vegan recipes that are not only tasty but also quick to make. From vegan mac and cheese to healthy comfort food, we’ve got you covered. Whether you’re a seasoned vegan or just starting out, these easy vegan recipes are perfect for anyone looking to incorporate more plant-based meals into their diet. Get ready to indulge in some seriously delicious vegan food that will satisfy your cravings and nourish your body. So, what are you waiting for? Let’s get cooking and explore the world of easy vegan recipes together!
Can I SURVIVE 1 Week As A Vegan?
Can I SURVIVE 1 Week As A Vegan?
Ditching animal products for 7 days, can I survive on a vegan diet?
Daniel’s Channel: https://youtube.com/@d1uncs
Khrontos Satin Lined Skull Cap: https://khrontos.com/
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Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because they’re so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients!
