healthy eating
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
SAVE 10% now on my juicer, blender & milk maker…code GILLIAN10 https://namawell.com/?ref=_gillianberry
๐ฉต๐Join my private health community CLUB RAW https://www.skool.com/clubraw/about
Gillian IG: https://www.instagram.com/_gillianberry/
MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry (juicing jars, lids, dehydrator etc)
My Hydrogen Water Bottle: https://echowater.com/products/echo-flask?affid=1619&oid=19&redirect=TRUE&uid=6 (code GILLIAN10 to save)
My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc
MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout
My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January
MY WEBSITE AND OFFERINGS with spiralizer etc: https://www.gillianberry.co/
Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
๐ GET MY BRAND NEW RAW VEGAN COURSE HERE: https://www.gillianberry.co/offers/xvLA44Bp/checkout
ALL IN ONE ๐ฆ๐จ๐ฃ๐ฃ๐๐๐ ๐๐ก๐ง๐ฆ ๐ ๐ง๐๐๐ ๐๐๐๐๐ฌ: https://bit.ly/3H4v0aE
๐ผ๐บ๐ฌ ๐ช๐ถ๐ซ๐ฌ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ 10%
My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
๐ ๐ ๐๐ถ๐ฑ๐ ๐๐ผ๐ผ๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ผ๐ผ๐ฑ๐: https://amzn.to/3vmqtyf
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
SAVE 10% now on my juicer, blender & milk maker…code GILLIAN10 https://namawell.com/?ref=_gillianberry
๐ฉต๐Join my private health community CLUB RAW https://www.skool.com/clubraw/about
Gillian IG: https://www.instagram.com/_gillianberry/
MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry (juicing jars, lids, dehydrator etc)
My Hydrogen Water Bottle: https://echowater.com/products/echo-flask?affid=1619&oid=19&redirect=TRUE&uid=6 (code GILLIAN10 to save)
My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc
MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout
My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January
MY WEBSITE AND OFFERINGS with spiralizer etc: https://www.gillianberry.co/
Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
๐ GET MY BRAND NEW RAW VEGAN COURSE HERE: https://www.gillianberry.co/offers/xvLA44Bp/checkout
ALL IN ONE ๐ฆ๐จ๐ฃ๐ฃ๐๐๐ ๐๐ก๐ง๐ฆ ๐ ๐ง๐๐๐ ๐๐๐๐๐ฌ: https://bit.ly/3H4v0aE
๐ผ๐บ๐ฌ ๐ช๐ถ๐ซ๐ฌ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ 10%
My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
๐ ๐ ๐๐ถ๐ฑ๐ ๐๐ผ๐ผ๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ผ๐ผ๐ฑ๐: https://amzn.to/3vmqtyf
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
REVERSE AGING THE FOUNTAIN OF YOUTH DIET! Vegan For 40 Years Markus Rothkranz Raw Food Diet
REVERSE AGING THE FOUNTAIN OF YOUTH DIET! Vegan For 40 Years Markus Rothkranz Raw Food Diet
Can you reverse aging with food? Discover how Markus Rothkranz has maintained a raw food diet for over 40 years.
We sit down with Markus Rothkranz to discuss his long-term experience with a raw food diet. We explore the principles of his nutrition philosophy and how consistent lifestyle choices impact how we age. This conversation is for anyone interested in the practical application of fruitarianism and long-term health maintenance.
We break down the specific habits that support natural nutrition and why so many people are looking toward these methods for healthy longevity. By examining the results of a lifelong commitment to this lifestyle, you can better understand how to implement these changes into your own routine.
Subscribe for more interviews on health and nutrition, and let us know in the comments if you have tried a fruitarian diet.
0:00 The Secret to Reversing Aging
0:59 From Chronic Illness to Vitality
4:02 Raw Vegan Versions of Comfort Food
5:33 Aging Gracefully at Sixty-Four
6:50 Sugar Addiction and Emotional Health
8:45 Debunking the Low-Fat Myth
23:17 Reversing Chronic Disease Naturally
53:53 Why Stress Kills Faster Than Diet
Dr. Eduardo Corassa โ nutritionist, TEDx speaker, and natural hygienist raw fooder for over 20 years. I help people reclaim their health, prevent disease, and thrive using the power of lifestyle medicine to achieve maximum lifespan and healthspan.
READ MY BOOKS (Amazon):
โข Eden’s Diet: https://a.co/d/4QHY74p
โข Anticancer Diet: https://a.co/d/43euHRG
โข Hygienic Fasting: https://a.co/d/4QHY74p
โข Nature’s Delicacy (Recipe Book): https://a.co/d/f4FV5kD
CONSULTATION & RETREATS:
โข https://www.saudefrugal.com.br
โข WhatsApp: http://wa.me/55219891928668
โข Help us – Join YouTube Membership: https://www.youtube.com/channel/UCqO2IYqqiTd9j9vzK_Yd-Cw/join
โข Instagram: https://www.instagram.com/drcorassarawfoodnutritionist/
tiktok: https://www.tiktok.com/@drcorassaenglish
whatsapp group: https://whatsapp.com/channel/0029VaLX49lCXC3TEJtztx1u
telegram group: https://t.me/+kGtS2tFXSYJjMzcx
VEGAN BUDGET CHALLENGE ยป โฌ1/$1 Meals For 5 Days (+ Grocery List)
VEGAN BUDGET CHALLENGE ยป โฌ1/$1 Meals For 5 Days (+ Grocery List)
๐ฟ๐ Pre-order our debut cookbook SIMPLY PLANTS (๐ฅน!!): https://www.pickuplimes.com/book/simply-plants/
๐ฉ๐ปโ๐จ The first 1000 people to click this link get a 1-month free trial of Skillshare: https://skl.sh/pickuplimes07211
๐ฒ Try our app 7 days FREE!: https://pickuplimes.com/app
๐ Sign-up for our newsletters: http://bit.ly/PUL_newsletters
๐ฅ Film & photography gear we use: https://bit.ly/PUL_filming_gear
๐ถ The music we recommend: http://bit.ly/PUL_Uppbeatโ (free to use in YouTube videos!)
๐ Get the grocery shopping list: https://bit.ly/budget_grocery_list_2
TIMELINE & RECIPES
00:00 The budget challenge
01:18 The groceries
02:37 Roasted veggie salad: https://bit.ly/roasted_veg_salad
05:28 Baked patty wraps: https://bit.ly/baked_patty_wraps
07:53 Macaroni salad & quesadillas: https://bit.ly/macaroni_salad_quesadillas
10:18 Potato & spinach curry: https://bit.ly/potato_pea_curry
12:29 Rice & tortilla soup: https://bit.ly/rice_tortilla_soup
14:30 Leftover groceries: https://www.pickuplimes.com/recipe/
14:47 Skillshare: https://skl.sh/pickuplimes07211
Our PUL Mexican-inspired spice mix: https://bit.ly/mexican_inspired_spice_mix
MORE BUDGET-FRIENDLY VIDEOS
๐ฑ Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
๐ฑ Budget meals under โฌ2 / $2: https://youtu.be/oIvCALCtQls
๐ฑ Budget curries under โฌ2 / $2: https://youtu.be/_ME1dEXcT_I
๐ฑ Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0
WHAT WE USE @ THE PUL KITCHEN
ยป Cast iron pot: https://amzn.to/2WtKDT6
ยป Immersion blender: https://amzn.to/2ZtFo9T
ยป Cutting board: https://amzn.to/36oiJgC
ยป Garlic crusher: https://amzn.to/2G8d4zY
ยป Mini spice jars: https://amzn.to/2xXSP69
STAY CONNECTED ๐๐ปโโ๏ธ
๐ Instagram: https://www.instagram.com/pickuplimes/
๐ TikTok: https://www.tiktok.com/@pick_up_limes
๐ Facebook: https://www.facebook.com/pickuplimes/
๐ Pinterest: https://www.pinterest.com/sadiabadiei/
โค Sadia
Crispy + Healthy Mediterranean Snack ๐คฏ Vegan Recipes #snack #mediterranean #healthyfood #plantbased
Crispy + Healthy Mediterranean Snack ๐คฏ Vegan Recipes #snack #mediterranean #healthyfood #plantbased
You will love this crispy, protein rich (34 g), Mediterranean snack! Itโs a super tasty and easy plant-based recipe. Enjoy a healthy vegan snack!
.
๐จโ๐ณ Healthy Mediterranean Snack Recipe
1 (15oz) can chickpeas (or 1 ยฝ cups cooked chickpeas) (250 g)
ยฝ cup (75 g) almonds, pulverized
ยผ cup (60 ml) water
1 Tbsp paprika powder
1 tsp salt
ยฝ tsp rosemary
.
Protein Content Total: 33.70 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g almonds = 15.9 g protein
.
#chickpeas #plantbased #snack
Obsessed! Greek Roasted Potatoes With Fresh Herbs & Creamy Sauce | Vegan Recipes #veganrecipes
Obsessed! Greek Roasted Potatoes With Fresh Herbs & Creamy Sauce | Vegan Recipes #veganrecipes
Meet my obsession: Greek roasted potatoes with a twist! ๐ฅ๐follow โโ โโ @splashofgoodness for mire healthy recipes .
Are you a potato lover like I am?
Lemon, oregano, fresh dill, and creamy Dijon mustard create the most flavorful, crispy potatoes youโll ever make.
Ingredients (Serves 6โ8)
1.5 kg (3.5 lbs) white potatoes, cut into wedges (cut halves into 3 wedges)
ยผ cup olive oil
1 tsp salt (plus more to taste)
ยฝ tsp black pepper
2 tbsp Dijon mustard
2โ3 garlic cloves, minced
1 tbsp fresh thyme leaves
A handful of fresh dill, divided (half for roasting, half for garnish)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
ยฝ lemon, juiced
2 cups water
The full recipe is on my blog at Splash of goodness dot com.
Much love
Eva
#potatorecipe #potato #easyrecipes #onepotmealrecipe
Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means weโre getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.
10 Minute Breakfast Idea | Vegan Drink @inshort-NRI #youtubeshorts #india #shorts #vlog #nz
10 Minute Breakfast Idea | Vegan Drink @inshort-NRI #youtubeshorts #india #shorts #vlog #nz
#healthysmoothie #dairyfreelife #digestivehealth #wellness #smoothie #smoothierecipes #breakfastideas #berry #CoconutMilkLove #vegan #veganfood #veganrecipes #india #food #youtubeshorts #shortvideo #shorts #adayinmylife #nri #indianvlogger #guthealth #whatieatinaday #newzealandtamil #food
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because theyโre so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients!
Easy Vegan Recipes You HAVE To Try!
Easy Vegan Recipes You HAVE To Try!
Looking for delicious and easy vegan recipes to spice up your plant-based meals? You’re in luck! In this video, we’re sharing our favorite vegan recipes that are not only tasty but also quick to make. From vegan mac and cheese to healthy comfort food, we’ve got you covered. Whether you’re a seasoned vegan or just starting out, these easy vegan recipes are perfect for anyone looking to incorporate more plant-based meals into their diet. Get ready to indulge in some seriously delicious vegan food that will satisfy your cravings and nourish your body. So, what are you waiting for? Let’s get cooking and explore the world of easy vegan recipes together!
