healthy eating Archives - Page 2 of 2 - Everyday Vegan Recipes

5 Viral Vegan Recipes You Need To Try

5 Viral vegan Recipes You Need To Try
Here are five viral vegan recipes that have taken social media by storm:

1. Vegan Baked Feta Pasta: Originally a TikTok sensation, this dish replaces feta with vegan cheese alternatives, combined with cherry tomatoes, olive oil, garlic, and pasta. It’s easy, creamy, and bursting with flavor, making it a go-to comfort meal for many.
2. Chickpea Tuna Salad: A plant-based version of tuna salad using mashed chickpeas mixed with vegan mayo, celery, onions, and seasonings like seaweed flakes for a fishy flavor. It’s a protein-packed, quick, and healthy lunch option.
3. Vegan Banana Bread: This classic recipe became viral during the pandemic lockdown. It uses ripe bananas, flour, plant-based milk, and other simple ingredients, making it moist, fluffy, and perfect for breakfast or snacks.
4. Carrot “Bacon”: A crispy, smoky alternative to traditional bacon made from thinly sliced carrots marinated in a smoky-sweet sauce, then baked or air-fried until crispy. A guilt-free, crunchy delight for breakfast or burgers.
5. Vegan Buffalo Cauliflower Wings: Cauliflower florets are coated in batter, baked until crispy, and tossed in spicy buffalo sauce. This vegan alternative to chicken wings is a crowd favorite for game day or parties.
Easy healthy snacks
Healthy Vegan Meals
Easy Vegan Recipes for Beginners
Lazy Vegan Recipes
20-Minute Vegan Meals

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The information that is shared here is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any diseases. Always consult your healthcare professional if you are currently taking medication, pregnant, nursing, or if you have any other health condition. Please be advised.

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Can A VEGAN Diet Make You Age Slower?

New study looks at biological age on Vegan and Omnivore diets. The findings are intriguing.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w

Epigenetics & lifestyle:
https://www.sciencedirect.com/science/article/pii/S1568163723001150#bib105

CALERIE trial: https://www.nature.com/articles/s43587-022-00357-y#rightslink

Other diet trials looking at epigenetics: https://link.springer.com/article/10.1007/s11357-019-00149-0
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/acel.13439

New Adventists´ analysis: https://www.sciencedirect.com/science/article/pii/S000291652400652X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study on biological age
1:52 Results
3:26 Interpretation & caveats
6:26 Epigenetics vs death

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How To Start A Plant Based Diet | Dr. Laurie Marbas

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In this “The Doctor Is In” episode:
Dr. Laurie Marbas explains not only how to start a plant-based diet, but also some of the many benefits a plant-based lifestyle brings.

Find Dr. Laurie Marbas:
Instagram: https://www.instagram.com/drlauriemarbas/

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Easy Vegan Cauliflower Stir Fry #shorts #ytshorts #veganrecipes #cauliflowerrecipe #cooking #food

Easy Vegan Cauliflower Stir Fry

Ingredients
1) Cauliflower Florets
2) Coconut Oil
3) 1 Big Onion
4) 8 Garlic Flakes Crushed
5) 3 Green Chillies
6) Few Curry Leaves
7) 1 Tsp Cumin Seeds
8) Chilly Flakes as desired
9) Coriander Leaves for garnishing
10) Salt as per taste

Method of Cooking:
1) Heat a Vessel add Coconut Oil.
2) Add Cumin seeds, Curry leaves, green chillies, garlic flakes & fry till garlic flakes turn light brown.
3) Add Onions & fry till translucent.
4) Add Cauliflower Florets and give a quick mix.
5) Close the Lid & Let it cook for sometime.
6) Add Salt as per taste.
7) Add Chilly Flakes as per desired.
8) Close the Lid & Let it cook for sometime.
9) Finally Garnish with Coriander leaves.

Your Easy Vegan Cauliflower Stir Fry is ready.

Vegan Recipes, Healthy Eating, tasty feast magic, Quick Dinner Ideas, Plant-Based Meals, Easy Stir Fry, Gluten-Free Recipes, Cauliflower Recipe, Low Carb Meals, Crunchy Vegetables, Asian Inspired Dishes, shorts, ytshorts, cooking, cooking video, food, foodie

#VeganRecipes #HealthyEating #tastyfeastmagic #QuickDinner #PlantBased #EasyRecipes #GlutenFree #Cauliflower #LowCarb #StirFry #AsianCuisine #shorts #ytshorts #cooking #cookingvideo #food #foodie #cauliflowerrecipe

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New Netflix Diet Doco: Science Or “vegan Propaganda”?!?

The New Netflix show on diets is creating a ruckus, with some applauding it and some calling it “biased” and “propaganda”. It’s called “You are what you Eat” and it covers the Stanford Twin Experiment. Let’s examine some of the claims and messages and their scientific foundation.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References
Stanford Twin experiment:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Casomorphins:
https://www.sciencedirect.com/science/article/pii/S0022030294769988

Dairy & Cancer:
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html

https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Climate & Food System:
https://science.sciencemag.org/content/370/6517/705

Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin

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Keto Vs Vegan Diet #shorts

#diet#vegandiet #keto

Curious about the best approach to shed the weight? I break down the pros and cons of both diets, exploring the science, benefits, and challenges behind each. Whether you’re a fan of high-fat, low-carb Keto or leaning towards the plant-powered Vegan lifestyle, this video will help you make an informed decision on your weight loss journey.

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The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins

New clinical trial compares Vegan and Omnivore diet in identical Twins. Let’s look at the results and implications

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways

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How To Start A Vegan Diet | Everything You Need To Know!

Now you are ready to start your vegan journey! For even more info on getting started check out my blogpost:
https://sweetpotatosoul.com/2020/01/how-to-start-a-vegan-diet-simple-tips-for-beginners.html

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Get your vegan recipe on with my Meal Prep playlist:

And my Vegan 101 playlist:

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For great free vegan recipes and inspiration visit:
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If I Could Make Only 1 Noodle Dish For The Rest Of My Life… ????

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TIMELINE
0:00 Intro
0:48 The sauce formula
1:42 Knife skills
2:27 Dicing
3:09 Slicing
3:26 Julienne
4:44 Putting it all together
6:13 Garnish & impress!
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7:12 Bloopers ????

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