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7 Days Of Vegan Breakfasts

7 Days Of Vegan Breakfasts

Start your morning off right with a healthy vegan breakfast ☀️

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Healthy Chickpea Recipe For A Vegetarian And Vegan Diet | Chickpea Vegetable Stir Fry

Healthy Chickpea Recipe For A Vegetarian And Vegan Diet | Chickpea Vegetable Stir Fry

Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry

???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?

▶️ RECIPE INGREDIENTS LIST:

3 Tablespoon Cooking Oil (I have used Light Olive Oil)

130g / 1 Cup Onion – thinly sliced and cut in half
150g / 1 Cup Carrot – cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper – cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini – cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic – finely chopped (3 to 4 garlic cloves)

2 Cups / 1 Can (540ml) – Cooked Chickpeas (drained)

1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)

Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley – finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)

▶️ METHOD:

To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it’s moisture and help it cook faster, so please don’t skip it.

Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that’s the reason we are frying it on higher heat. It will take about 4 to 5 minutes.

✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.

▶️ IMPORTANT NOTES:

???? Adding salt to the vegetables will release it’s moisture and help it cook faster so please don’t skip it

???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that’s the reason we are frying it on higher heat

???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

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#chickpeas #chickpearecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #Vegan #PlantBased #PlantBasedCooking #plantbaseddiet

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Vegan Sausage Biscuits & Gravy | The BEST Breakfast Comfort Food!

Vegan Sausage Biscuits & Gravy | The BEST Breakfast Comfort Food!

Vegan Sausage Biscuits and Gravy is the ultimate breakfast comfort food so let’s make it whole food plant-based healthy! This version of biscuits and gravy is done in the southern style which is a little spicy. The soft biscuits are smothered in a rich, creamy and slightly spicy gravy chocked full of vegan sausage chunks.

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» https://plantbasedcookingshow.com/2023/01/01/vegan-sausage-biscuits-gravy

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KEY MOMENTS
00:00 Introduction
00:28 Sausage Prep
05:41 Biscuit Prep
09:46 Gravy Prep
12:45 Taste Test

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3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Quinoa | Easy Vegan Recipes | Food Impromptu

▶️ CURRY FLAVOURED QUINOA RECIPE – FULL RECIPE HERE: https://youtu.be/OP3b2vpcGpQ

▶️ QUINOA CHICKPEA BOWL RECIPE – FULL RECIPE HERE: https://youtu.be/mPaJFxzwi-U

▶️ QUINOA RED LENTIL KHICHDI RECIPE – FULL RECIPE HERE: https://youtu.be/UHDBATXNuB8

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✅ Other Videos You Might Be Interested In Watching:

???? Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg

???? Creamy Spinach Avocado Hummus ???? Naturally Vegan Recipe from the Middle East with a Modern Twist: https://www.youtube.com/watch?v=BdKkN_S9EVA

???? Zesty Tofu Rice Bowl: https://www.youtube.com/watch?v=5k–6jHqAjE

???? 3 Easy ONE POT Vegan Meals With Chickpeas: https://www.youtube.com/watch?v=zoFeVM2D2ew

***********************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

For Collaboration and Business inquiries please use the contact information below:

???? Email: foodimpromptu.sa@gmail.com

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3 Easy One Pot Vegan Meals Recipe | High Protein And Easy Vegan Recipes | Food Impromptu

3 Easy One Pot Vegan Meals Recipe | High Protein And Easy Vegan Recipes | Food Impromptu

3 Easy One Pot Vegan Meals Recipe | High Protein and Easy Vegan Recipes | Vegan Stews

These Plant Based recipes are cheap, budget friendly and best of all really tasty. They are whole grain, high protein, nutrients dense, high fiber and easy, one-pot vegan meals perfect for the autumn season. These incredibly easy to make vegan meals will not disappoint you! 🙂

Do you have a favorite fall recipe? Let me know in the comments below!

FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO:

▶️ HERB & LEMON WHITE BEAN SPINACH POTATO STEW – FULL RECIPE HERE: https://youtu.be/27_atY3R0fA

▶️ ONE POT BROWN RICE AND BEANS – FULL RECIPE HERE: https://youtu.be/uDC-Kjqg4GU

▶️ QUINOA RED LENTIL KHICHDI RECIPE – FULL RECIPE HERE: https://youtu.be/UHDBATXNuB8

***********************

✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

? Instagram: https://www.instagram.com/foodimpromptu.original/

? Pinterest: https://www.pinterest.ca/foodimpromptu

✅ For Business Enquiries: foodimpromptu.sa@gmail.com

***********************

✅ Other Videos You Might Be Interested In Watching:

? Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg

? Mexican Inspired Rice and Beans Recipe: https://youtu.be/UNMrwudowfg

? Curried Sweet Potato and Cauliflower Soup Recipe: https://youtu.be/HEwTpjoKpn8

? Vegan Soup Recipe: https://youtu.be/YgH-Kg96EXw

? 3 Easy ONE POT Vegan Meals With Chickpeas: https://www.youtube.com/watch?v=zoFeVM2D2ew

***********************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ?

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

***********************

#EasyOnePotVeganRecipes #highprotein #FoodImpromptu #FiberVeganRecipes #ProteinVeganRecipes #OnePotMeal #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes

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Vegan MASHED POTATOES & MUSHROOM GRAVY In 60 SECONDS! + Free Printable Recipe

Vegan MASHED POTATOES & MUSHROOM GRAVY In 60 SECONDS! + Free Printable Recipe

Vegan Mashed Potatoes are the perfect comfort food, but top them with a creamy vegan mushroom gravy and you will bring this dish to heavenly status! One of my favorite meals that both my mom and grandma used to make included a huge serving of mashed potatoes and gravy. My version of their recipe is Plant Based Vegan and Oil Free with almond milk (instead of cow’s milk) and nutritional yeast to give it that buttery flavor.

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PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/06/13/vegan-mashed-potatoes-mushroom-gravy

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Vegan MASHED POTATOES & MUSHROOM GRAVY In 60 SECONDS! + Free Printable Recipe

Vegan MASHED POTATOES & MUSHROOM GRAVY In 60 SECONDS! + Free Printable Recipe

Vegan Mashed Potatoes are the perfect comfort food, but top them with a creamy vegan mushroom gravy and you will bring this dish to heavenly status! One of my favorite meals that both my mom and grandma used to make included a huge serving of mashed potatoes and gravy. My version of their recipe is Plant Based Vegan and Oil Free with almond milk (instead of cow’s milk) and nutritional yeast to give it that buttery flavor.

★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership

PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/06/13/vegan-mashed-potatoes-mushroom-gravy

ORDER OUR COOKBOOK: Plant Based Cooking Made Easy ?
» https://plantbasedcookingshow.com/cookbook/

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» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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Healthy Vegan FRENCH APPLE CAKE In 60 SECONDS + Free Printable Recipe!

Healthy Vegan FRENCH APPLE CAKE In 60 SECONDS + Free Printable Recipe!

Apples are in season here in North Carolina so it is time to do some absolutely delightful baking with this delicious vegan French Apple Cake. I have been working on this recipe for the past month, we have been eating this cake every day, and find we still look forward to the next slice! Delicate layers of sweet/tart apples make this a show stopper of a dessert. It is equally as delicious as it is beautiful. The perfect dessert for these blustery cool fall days.

LONG FORM VIDEO & FREE PRINTABLE RECIPE: ?️
» https://plantbasedcookingshow.com/2022/10/01/french-apple-cake

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NOW MORE THAN EVER – Help us keep this show free for everyone by becoming a supporting member!
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CONNECT WITH US
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VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe

VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe

We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom “bacon bits” hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.

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Help us keep this show free for everyone by becoming a supporting member!
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PRINTABLE RECIPE: ?️
» https://plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower

DISCOUNT FROM OUR SPONSOR:
Complement Essential Supplements: Use code PLANTBASEDEASY at checkout to SAVE 15% OFF your order:
» https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319

CHAPTERS
00:00 Introduction
00:43 Mushroom “Bacon” Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test

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CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe

VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe

We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom “bacon bits” hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.

★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership

PRINTABLE RECIPE: ?️
» https://plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower

DISCOUNT FROM OUR SPONSOR:
Complement Essential Supplements: Use code PLANTBASEDEASY at checkout to SAVE 15% OFF your order:
» https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319

CHAPTERS
00:00 Introduction
00:43 Mushroom “Bacon” Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test

ORDER OUR COOKBOOK: Plant Based Cooking Made Easy ?
» https://plantbasedcookingshow.com/cookbook/

EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan #pumpkinpiecookie

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