healthy recipes

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DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

Get started with Aura today for free & the first 500 people to use my link will also get 25% off to the Aura membership: https://www.aurahealth.io/?promocode=juliaayers0622&utm_campaign=juliaayers0622&utm_source=influencer&utm_medium=youtube

Hey friends and welcome! 🌞 A reminder that “hot girl” summer is about confidence and your over all mindset. Its amazing how your life will shift once you give yourself the love and attention you deserve from yourself!

* You should never copy someones diet, start to pay attention to how you feel after consuming certain foods and fuel your body the majority of the time with foods that make you feel your best! I’m simply here to give you meal ideas and hopefully inspire you to get into the kitchen more often! *

Sending everyone so much love💛💛

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Vegan feta:
https://violifefoods.com/en_ca/product/feta-style/

Gut health recipe Video:

Chocolate Granola:
3 cups oats
1/3 hemp seed
1/3 chia seed
1/3 – 1/2 cup almonds
1/3 cocoa powder
6 tbsp almond butter
1/3 cup maple syrup
2 tsp chaga mushroom
2 heaping tbsp coconut oil ( soft / melted )

– Pre heat oven to 325F
– Combine everything in a large bowl
– Oil a baking sheet and place granola mixture onto the baking sheet patting it down somewhat lightly so its all stuck together about 0.25″ – 0.5″ thick
– place in preheated oven and bake for 20-24 minutes ( every oven is different, so just check on yours to ensure its not burning )
– allow granola to cool before disturbing
Store in a air tight container / baggy to keep freshness

Rice noodle bowl w/ vegan feta:
1/4 red onion ( diced small )
3 cups mushrooms ( sliced )
1 leek ( cleaned really well and sliced on a 45 degree angle )
1-2 tbsp olive or grape seed oil
1 tsp black pepper
1 tsp salt ( or to taste )
pinch chilli flakes ( to taste )
1 tsp oregano
1/4 cup fresh basil
3 tbsp white balsamic vinegar
1/4 block vegan feta cheese
1/2 bundle of rice noodles ( or more if you’d like! )

-Chop all veggies
-heat a large pan on medium heat and boil a pot of water for your noodles, add oil to your pan. Once hot add all your veggies, cover and let cook for 5-7 minutes. Add spices except for fresh basil. Cover and cook until noodles are done ( make sure not to over cook them! )
-Strain noodles than add to the veggies along with balsamic vinegar, fresh basil and vegan feta, turn heat off, cover with a lid and let stand 1 or 2 minutes

___

Music by heiWr – Promise – https://thmatc.co/?l=049DC596
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by Pluto & Charon – Sunset Lane – https://thmatc.co/?l=6B21AF47
Music by Rauly – Thinkin Bout It – https://thmatc.co/?l=3782470F
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by HOAX – goldeneyes – https://thmatc.co/?l=BF8BBF8E
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Ice Cream Cult – Snow Day! (Feat. Joey Boone) – https://thmatc.co/?l=092D03CE
Music by Ashes To Amber – Sun Punks – https://thmatc.co/?l=1EA4AD54
Music by HOAX – Unamerican Dream – https://thmatc.co/?l=466D1F54
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Boyu – Flower Garden – https://thmatc.co/?l=9ED0ADCE
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415

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DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

Get started with Aura today for free & the first 500 people to use my link will also get 25% off to the Aura membership: https://www.aurahealth.io/?promocode=juliaayers0622&utm_campaign=juliaayers0622&utm_source=influencer&utm_medium=youtube

Hey friends and welcome! 🌞 A reminder that “hot girl” summer is about confidence and your over all mindset. Its amazing how your life will shift once you give yourself the love and attention you deserve from yourself!

* You should never copy someones diet, start to pay attention to how you feel after consuming certain foods and fuel your body the majority of the time with foods that make you feel your best! I’m simply here to give you meal ideas and hopefully inspire you to get into the kitchen more often! *

Sending everyone so much love💛💛

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Vegan feta:
https://violifefoods.com/en_ca/product/feta-style/

Gut health recipe Video:

Chocolate Granola:
3 cups oats
1/3 hemp seed
1/3 chia seed
1/3 – 1/2 cup almonds
1/3 cocoa powder
6 tbsp almond butter
1/3 cup maple syrup
2 tsp chaga mushroom
2 heaping tbsp coconut oil ( soft / melted )

– Pre heat oven to 325F
– Combine everything in a large bowl
– Oil a baking sheet and place granola mixture onto the baking sheet patting it down somewhat lightly so its all stuck together about 0.25″ – 0.5″ thick
– place in preheated oven and bake for 20-24 minutes ( every oven is different, so just check on yours to ensure its not burning )
– allow granola to cool before disturbing
Store in a air tight container / baggy to keep freshness

Rice noodle bowl w/ vegan feta:
1/4 red onion ( diced small )
3 cups mushrooms ( sliced )
1 leek ( cleaned really well and sliced on a 45 degree angle )
1-2 tbsp olive or grape seed oil
1 tsp black pepper
1 tsp salt ( or to taste )
pinch chilli flakes ( to taste )
1 tsp oregano
1/4 cup fresh basil
3 tbsp white balsamic vinegar
1/4 block vegan feta cheese
1/2 bundle of rice noodles ( or more if you’d like! )

-Chop all veggies
-heat a large pan on medium heat and boil a pot of water for your noodles, add oil to your pan. Once hot add all your veggies, cover and let cook for 5-7 minutes. Add spices except for fresh basil. Cover and cook until noodles are done ( make sure not to over cook them! )
-Strain noodles than add to the veggies along with balsamic vinegar, fresh basil and vegan feta, turn heat off, cover with a lid and let stand 1 or 2 minutes

___

Music by heiWr – Promise – https://thmatc.co/?l=049DC596
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by Pluto & Charon – Sunset Lane – https://thmatc.co/?l=6B21AF47
Music by Rauly – Thinkin Bout It – https://thmatc.co/?l=3782470F
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by HOAX – goldeneyes – https://thmatc.co/?l=BF8BBF8E
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Ice Cream Cult – Snow Day! (Feat. Joey Boone) – https://thmatc.co/?l=092D03CE
Music by Ashes To Amber – Sun Punks – https://thmatc.co/?l=1EA4AD54
Music by HOAX – Unamerican Dream – https://thmatc.co/?l=466D1F54
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Boyu – Flower Garden – https://thmatc.co/?l=9ED0ADCE
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415

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What I Eat For GUT HEALTH ( 5 Vegan Recipes )

What I Eat For GUT HEALTH ( 5 Vegan Recipes )

https://matcha.com/ use code: JULIA for 20% off!!💛💚
Matcha.com links:
IG – https://www.instagram.com/matchakari/
Tiktok – https://www.tiktok.com/@matchakari
Youtube – https://www.youtube.com/c/Matchacom
Facebook – https://www.facebook.com/groups/matchakari

Hey friends and welcome! 🌞 Gut health is so important to our over all health, while no one meal can heal your gut I hope to inspire you to get into the kitchen more often and create recipes with gut healing elements. Such as lots of fresh fruits and veggies, fermented foods and anti inflammatory spices like turmeric! Remember healing your gut takes time, so give yourself the love and grace you deserve on your journey.

**All these recipes are on my NEW WEBSITE! Many, many more older and newer recipes will be uploaded there in the near future so stay tuned and make sure to leave your email for all the yummy updates 💛 💛 💛
http://www.juliaayers.com/

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Music by The Crystal Casino Band – Bound To Be Something Good – https://thmatc.co/?l=F9DF5BBC
Music by Public Library Commute – Across The Room – https://thmatc.co/?l=35326E18
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281

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15-minute Vegan Meals » Student-friendly! ✌️

15-minute Vegan Meals » Student-friendly! ✌️

👩🏻‍🎨 The first 1,000 people to use our code PICKUPLIMES or use this link to sign up will get a 1 month free trial of Skillshare: https://skl.sh/pickuplimes03221
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we used: http://bit.ly/YTube_music (great for YouTube creators)

RECIPES
00:00 Intro
00:28 Harissa spiced beans: https://bit.ly/harissa_spiced_beans
02:26 Vegan “egg” salad sandwich: https://bit.ly/vegan_egg_salad_sandwich
04:02 Instant Thai noodle soup: https://bit.ly/instant_noodle_soup
06:21 Skillshare + Outro
07:35 Bloopers 😛

MORE BUDGET-FRIENDLY VIDEOS
🌱 Budget challenge » €1/$1 meals for 5 days: https://youtu.be/Ral6E1SHNbE
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
🌱 Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0

WHAT WE USE @ THE PUL KITCHEN
» Cutting board: https://amzn.to/36oiJgC
» Garlic crusher: https://amzn.to/2G8d4zY
» Mini spice jars: https://amzn.to/2xXSP69
» Air-tight containers: https://amzn.to/3JnAf6r
» Measuring cups/spoons: https://amzn.to/3vAqpY1
» 1L mason jars: https://amzn.to/35UufR9
» Cast iron pot: https://amzn.to/2WtKDT6
» Immersion blender: https://amzn.to/2ZtFo9T
» Large glass storage jars: https://amzn.to/2TnLqUk

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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13 Healthy Vegan Recipes For Weight Loss

13 Healthy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
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⇨Tools and ingredients:

Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

**************
2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

**************
3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

**************
4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

**************
5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

************

6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

**************

7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

*************

8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

***********

9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

************
10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******

11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

*********
12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********

13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas ♡

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What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What’s the difference between an Italian vegan, Chinese vegan, and Greek vegan’s diet?

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What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What’s the difference between an Italian vegan, Chinese vegan, and Greek vegan’s diet?

Subscribe to Goodful: https://bzfd.it/2QApoPk

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Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

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WHAT I EAT IN A DAY | VEGAN, EASY & QUICK | Meal Ideas For Busy People Trying To Eat Healthier

WHAT I EAT IN A DAY | VEGAN, EASY & QUICK | Meal Ideas For Busy People Trying To Eat Healthier

Welcome back to… of course, another what I eat in a day video! All meals were of course 100% vegan but also super quick and easy, so hopefully if you’re a super busy person this might give you some ideas if you are trying to eat healthier or plant based!

Enjoy!!!!!
________________________________________________________

Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 6 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

Links:
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Get £10 off your first order of Fuel: https://huel.mention-me.com/m/ol/ie7nr-sophie-adkins

Get £15 off Wild Nutrition supplements: https://mention-me.com/m/ol/eg2td-sophie-adkins

🌿Follow me:
Instagram – @sophiehadkins
https://www.instagram.com/sophiehadkins/

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WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 👇

My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com

RECIPES from this video…

CHOCO WEETABIX BOWL:
-80g weetabix or oats
-1 TBSp ground flax seeds
-1 TBSP cocoa powder
-2 TBSP soy yogurt
-1 cup (250ml) warm plant milk
-a sweetener of your choice
MIX and LET SIT for a couple minutes
Banana:
-1 ripe (!!!) banana
FRY with a little oil until slightly caramalised

BREAKFAST BANANA BREAD:
-3/4 ripe banana, mashed
-2/ cup (85g) flour
-1 TSP baking powder
-100ml plant milk
-a splash vanilla extract
COMBINE/BAKE at 175C/350F for 20mins or air fry at 200C/400F for 15mins

TOFU MEAL PREP:
-145g firm tofu, cut in cubes
FRY until browned
Sauce:
-1 TSP each vinegar, sriracha,
-1 TBSP each soy sauce, maple syrup
-1 heaped TBSP tahini
-garlic, ginger to taste
-water to thin
MIX, ADD to the tofu, SERVE with veggies and Couscous

BREAKFAST CAKE (no banana):
-3/4 cup (95g) flour
-1 TSP baking powder
-1 TBSP ground flax seeds
-sweetener of your choice
-1/2 cup (125ml) plant milk
-chocolate chips
MIX, BKE at 175C/350F for 20mins

The other dishes were sort of freestyles but let me know if you want more recipes! 🥰

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One Pot Mediterranean Lentil And Rice Recipe (Plant-Based) | Easy One Pot Vegan Recipes

One Pot Mediterranean Lentil And Rice Recipe (Plant-Based) | Easy One Pot Vegan Recipes

Are you looking for easy lentils and rice recipe? How to cook one pot Mediterranean meals with rice and lentils?
This recipe is inspired by Mujadara and a few Mediterranean recipes. Nutritious grains play a big role in the Mediterranean diet and it not only entails healthful, quick to prepare meals, but also tantalizingly wonderful ones!

This vegan Mediterranean inspired rice and lentils recipe uses basmati rice, lentils, and seasoning to create a quick, easy, and flavorful dish that can be prepared in one pot and is great as a main or side dish. Lentils are considered a superfood. Although they may appear to be little beans to some, these are quite potent legumes. They’re high in protein, fiber, and heart-healthy fats. Dieters can delay the rate at which sugars in the circulation are absorbed by eating lentils with rice.

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▶️ INGREDIENTS: (4 to 5 servings)

1 Cup / 200g BROWN LENTILS ONLY (washed and soaked in water for at least 4 to 6 hours (or overnight) until the lentils are very tender)
(NOTE: Some brown lentils are more dry than the others and therefore need more soaking time. How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak it longer)

1 Cup /200g BASMATI Rice (thoroughly washed/soaked in water for 20 minutes)
3 Cup / 400g Chopped Onions – 2 medium size onions (430g with skin on)
1 Tablespoon ginger (very finely chopped)
1 Tablespoon garlic (very finely chopped)
3/4 Cup Strained Tomatoes / Passata
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 to 1/2 Teaspoon Cayenne Pepper OR to taste (Optional)
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
2 Cups / 475ml Water

Garnish:
3/4 cup / 70g Parsley (finely chopped)
Freshly Ground Black Pepper to taste (I have added 1/2 teaspoon)
Lemon or Lime juice to taste (I have added 1+1/2 tablespoon lemon juice, I like it a bit sour)
Extra Virgin Olive oil (I have added 2 tablespoons of organic cold-pressed olive oil)

▶️ METHOD:

Wash and soak the brown lentils for at least 4 to 6 hours (or overnight) until the lentils are very tender.
[PLEASE NOTE: Some brown lentils are more dry than the others and there need more soaking time. How to know if the lentils are soaked well? You could should be able to cut a lentil piece with your nails, effortlessly. If not, then soak it longer.]

Thoroughly wash the rice until the water runs clear, this will get rid of any impurities and gunk (this is an important step so do not skip it). Soak for about 20 minutes.

Heat a pan, add cooking oil, onion and 1/2 tsp salt. Adding salt to the onions will help release water and help it cook faster. Fry the onion on medium-high heat until it starts to caramelize. Once caramelized, reduce the heat to medium to medium-low heat (depending on the heat of your stove) and add finely chopped ginger and garlic. Fry until the onions are nicely browned (be careful not to burn the onion).

Once the onion is caramelized, add the strained tomatoes/passata and the spices and give it a nice mix. Now drain and rinse the lentils/drain the rice. Add it to the pot along with the salt and water. Cover and bring to a vigorous boil. Once it starts boiling, reduce the heat to low and cook for about 30 minutes.

After 30 minutes, uncover and check to see if the rice and lentils are cooked (it should be cooked by now, if its not, cover and cook it for a bit longer). Now continue cooking UNCOVER for another 1 to 2 minutes on low heat to get rid of any excess moisture. Turn off the heat.

Garnish with parsley, lemon juice, ground black pepper and drizzle of olive oil. Mix gently because the rice is delicate at this point and we don’t want to break it. Cover and let it sit for another 5 minutes before serving (for the flavors to blend).

Stores well in the fridge for 3 to 4 days. It’s perfect for meal planning.

IMPORTANT TIPS:

– this recipe uses BROWN LENTILS & BASMATI RICE

– Soak lentils until they are very tender. The soaking time depends on the quality of the lentils. Some brown lentils are more dry than the others and therefore needs more soaking time.

– How to know if the lentils are soaked well? You could should be able to cut a lentil piece with your nails, effortlessly. If not, then soak it longer

– Its really important that the lentils soaks well. The reason is to match the cooking time soaked lentil with the rice. This will prevent the rice from getting mushy

– Caramelize the onion well , this adds a lot of flavor to this dish

Enjoy!

Thanks for watching the video One Pot Mediterranean Lentil and Rice Recipe (Plant-Based) | Easy One Pot Vegan Recipes

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