healthy recipes

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VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan And Vegetarian Meal Ideas

VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan And Vegetarian Meal Ideas

Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.

???? Let me know in the comments if you enjoyed my vegan nourish bowl recipe?

▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)

1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste – finely chopped
1/2 Tbsp Ginger or to taste – finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach – LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)

1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) – very finely chopped

▶️ METHOD:

Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.

To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.

Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.

Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.

▶️ IMPORTANT TIPS:

???? Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa

???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED

???? Adding salt to onion will release it’s moisture and will help it cook faster so please don’t skip it

???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY

???? After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

*************

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#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoasalad #onepotmeal

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What I Eat To SHRED For Summer! ☀️????

What I Eat To SHRED For Summer! ☀️????

Summer is coming and like usual, I want to get into my best shape possible. Today I share with you what I eat and do to lean up for those shirtless beach days!

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Easy Vegan Comfort Meals


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Time Stamps:
0:00 Intro
1:43 What’s The Difference Between Beetroot Powder and Crystals
3:17 Push Day Workout
4:35 Post Workout Smoothie Bowl
8:01 Hill Sprints With Crystal
11:56 Delicious Veggie Sandwich For Lunch
13:08 High Protein Dinner
15:11 Lemon Tahini Dressing
17:46 Thanks For Watching

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I love calisthenics and making good food!
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Moroccan VEGETABLE CHICKPEA STEW Recipe For A Vegetarian And Vegan Diet | Healthy Chickpea Recipes

Moroccan VEGETABLE CHICKPEA STEW Recipe For A Vegetarian And Vegan Diet | Healthy Chickpea Recipes

Moroccan Vegetable Chickpea Stew recipe for a Vegetarian and Vegan diet | Healthy and easy One Pot Chickpea Recipe

???? Let me know in the comments if you enjoyed my vegan stew recipe.

▶️ RECIPE INGREDIENTS LIST: (3 to 4 servings)

3 Tablespoon Olive Oil
225g / 2 cups Onion – sliced
1+1/2 Tablespoon Garlic – finely chopped
1 Tablespoon Ginger – finely chopped
2 Tablespoon Tomato Paste
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/2 Teaspoon Turmeric
1+1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
200g Tomatoes – Blend to a smooth Puree (after being pureed 1 to 1+1/4 Cup approximately)
200g / 1+1/2 cup approx. Carrots – chopped
200g / 1+1/2 cup Red bell pepper approx. – chopped
2 cups / 225g Yellow (Yukon Gold) Potatoes approx. – chopped small (1/2 inch pieces)
4 cups / 900ml Vegetable Broth (Low Sodium)
Salt to taste (I have added total 1/4 +1 Teaspoon of Pink Himalayan salt)

250g / 2 cups approx. Zucchini – chopped (1/2 inch pieces)
120g / 1 cup approx. Green beans – chopped (1 inch long)
2 cups / 1 (540ml) Can – Cooked Chickpeas (drained)
1/2 cup / 20g Fresh Parsley (loosely packed)

???? Garnish:
Lemon Juice to taste (I have added 1 teaspoon lemon juice)
Drizzle of olive oil (I have added 1/2 tablespoon organic cold pressed Olive oil)

▶️ METHOD:

Start by blending the tomatoes to a smooth puree. Prep the vegetables and set aside.

To a heated pan add the olive oil, onion, 1/4 teaspoon salt. Sweat the onions on medium heat until it’s soft. It will take about 3 to 4 minutes. Adding salt to onion will release it’s moisture and help it cook faster so please don’t skip it. Note we are NOT browning the onions here.

Once the onions are soft, add the chopped garlic and ginger and fry for 30 seconds or until fragrant. Add the tomato paste, paprika, ground cumin, turmeric, black pepper, cayenne pepper and fry for 30 seconds. Now add the fresh tomato puree and mix well. Add the chopped carrots, red bell pepper, yellow potatoes, salt, vegetable broth and mix well. Turn up the heat. Cover and bring to a vigorous boil. Once it starts to boil, give it a mix and cover the lid. Reduce the heat to medium-low and cook for about 20 minutes. This will allow the potatoes to cook a bit, before we add the quick cooking vegetables to it.

After 20 minutes, uncover and add the zucchini, green beans, cooked chickpeas, parsley and mix well. Now turn up the heat and bring it to a rapid simmer. Once it starts to simmer, cover the lid and cook on medium heat (DO NOT COOK ON LOW HEAT AT THIS POINT) for about 10 minutes or until the potatoes are cooked to your liking. COOK UNITL THE VEGETABLES ARE SOFT, but at the same time don’t let it get too mushy.

Uncover and turn the heat to medium high and cook for another 1 to 2 minutes or to the desired consistency. PLEASE NOTE – THIS STEW IS NOT SUPPOSE TO BE WATERY. It’s more towards the thicker consistency. Turn off the heat. Garnish with fresh lemon juice and a drizzle of olive oil and some chopped fresh parsley. Mix well.

Serve hot with some pita and couscous.

▶️ IMPORTANT NOTES:

???? Adding salt while frying the vegetables will release it’s moisture and help it cook faster so please don’t skip it

???? Every stove is different so regulate the heat as required. Cooking time and intensity of heat may vary depending on the type of stove you are using

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

*************
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Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!

Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!

Today I’ll show you how to make a delicious Vegan Crustless Quiche that’s perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won’t miss the eggs, I promise! I’ll walk you through each step of the process, from sautéing the onions and mushrooms to preparing the creamy filling, so you can create the perfect quiche every time. Whether you’re a vegan or just looking to switch things up in the kitchen, this recipe is a must-try. So grab your ingredients, follow along, and let’s get cooking!

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*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/04/23/vegan-crustless-quiche

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KEY MOMENTS
00:00 Introduction
00:27 Saute Onions & Mushrooms
01:02 Add Spinach and Seasonings
01:47 Add Asparagus
02:28 Blend “Eggless” Mixture
05:45 Combine Ingredients & Bake
08:27 Out of Oven
09:02 Taste Test

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Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)

Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)

Get ready to be blown away by this healthy plant-based vegan version of my grandma’s classic upside down cinnamon rolls! In this video, I’ll show you how to recreate the irresistible flavor and texture of this beloved family recipe using only plant-based ingredients. I’ve swapped out the traditional butter and sugar for whole food alternatives, making these cinnamon rolls guilt-free and perfect for anyone who’s looking for a healthier alternative to their favorite sweet treats.

I’ll guide you step-by-step through the recipe, showing you how to make the perfect dough, create the perfect filling, and finish it off with a delicious, nutty, gooey topping that will leave your taste buds wanting more. Whether you’re a vegan or just looking to add some healthier options to your diet, this recipe is sure to impress. So why wait? Get ready to enjoy the ultimate healthy vegan version of grandma’s upside-down cinnamon rolls!

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KEY MOMENTS
00:00 Introduction
00:28 Proof Yeast
01:41 Mix and Proof Dough
04:39 Proof Dough
05:22 Prepare Pecan Topping
09:09 Roll and Flavor Dough
18:15 Bake Rolls
18:51 Flip Rolls from Pan
19:51 Taste Test

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EASY QUNOA SALAD RECIPES ‣‣ 2 vegan meal prep ideas

(brilliant songs) – Hello, my close friends,
welcome back to my network. If you'' re new below, my name is Alyssa. Today I am sharing two
delicious quinoa salad recipes. I recognize we'' re a little bit still in winter. It'' s in fact snowing outdoors (laughs) as I'' m shooting this in Colorado. Yet I directly like having
salads all the time, and also quinoa salads in
specific are perfect for the winter season because I discover that they'' re a whole lot heartier, and you can additionally serve them
warm, so they'' re cozy also. So today I'' m gon na reveal you 2 different quinoa salad dishes. One is a pomegranate quinoa salad, and after that one is a roasted
vegetable quinoa salad with a scrumptious toasted
flavor vinaigrette. It is so flavorful. You people are mosting likely to absolutely like it. So if you wan na make either of
these recipes as we'' re going, the links are right down below this video.You can simply click those web links. They ' ll take you over to the blog site. They have every one of the directions, ingredient listings, and whatever you require to understand to make them.
I likewise desire to pause rapidly before we dive in and also urge you to subscribe if you are not yet a participant of this remarkable neighborhood right here on YouTube. It'' s super simple to subscribe. There is a red switch right listed below this video clip. It claims Subscribe, as well as that'' s all you got ta do. Just click that button. Or else, allow'' s proceed as well as get involved in today'' s dishes. So we are starting with a.
pomegranate quinoa salad, as well as we'' re gon na begin with our clothing. We'' re gon na add some gewurztraminer vinegar, in addition to some lemon juice, tahini, a little bit of fresh grated garlic. You might additionally make use of garlic powder. Red pepper flakes, salt and.
pepper right into a small bowl, and afterwards you can simply.
utilize a whisk or a spoon to whisk this entirely.
until it is smooth as well as luscious. If it thickens up way too much,.
simply add a dash of water, yet it should be thin.
sufficient that it'' s pourable.Set that apart

, and we'' ll step. on to our salad active ingredients. So we are going to include our.
quinoa into a mixing bowl, in addition to some carefully sliced up kale. We'' re additionally gon na include
in. some crispy chickpeas. These I actually just acquired at the shop, however you could also make.
some if you desired. Link down below. Some pomegranate seeds,.
as well as some walnuts. And then you can simply sprinkle.
the clothing over the salad as well as utilize a wooden spoon to blend all of it together.
till it is integrated. If you wanted to mass this up much more, you might include some avocado, or you can use another.
type of healthy protein too, leading it with barbequed.
poultry, perhaps smoked tofu, and make it more of a.
hearty meal-based salad.Either means, scrumptious, great texture, truly great balance of salty and also wonderful, and it'' s likewise actually healthy. So then for our following recipe, we'' re gon na begin by.
roasting our veggies. We'' re gon na add our vegetables onto a pan. I am using cauliflower, Brussels.
sprouts, and eco-friendly beans, but you might utilize any type of mix.
of veggies that you desire. And afterwards we'' re gon na simply. sprinkle them with some oil. I'' m using avocado oil. Sprinkle with salt and also pepper. Scrub it all together till they are sort of covered as well as layered. And pop that in a 425 level stove for regarding 30 minutes or so. While that'' s roasting, we ' re. gon na make our clothing. So we ' re gon na dry toast
some flavors because it ' s gon na actually aid. elevate the taste of them, and after that we ' re

gon na add. them right into our dressing.So the three various spices that we'' re utilizing are. whole coriander seeds, entire cumin seeds, and also whole fennel seeds. And afterwards you can just toast.
this for concerning 30 to 45 seconds till it obtains good and.
gold brown as well as fragrant. Some of the seasonings.
could even begin to pop. That'' s when you understand it'' s done. Promptly remove it from the warmth and also move it into either.
a blender, seasoning mill, or a mortar and also pestle. I do advise really the seasoning mill and also the mortar as well as pestle. That functions far better than the mixer, yet I didn'' t have
one at the. home right here in Colorado. So I included my own right into a blender or food processor, and afterwards we'' re gon na include the remainder of our clothing components,. which are olive oil, white a glass of wine vinegar, some lemon juice, salt and pepper.Pop the lid on your blender or food processor, and also you can blend it up until. it is smooth as well as velvety. Currently, if you are utilizing a mortar and also pestle or a flavor grinder, you put on'' t. need to utilize your blender. You can just blend this.
entirely in a bowl. Simply grind up your seasonings.
and also then blend it in with the remainder of the active ingredients. As soon as our baked veggies are.
done and also our clothing is done, we'' re gon na prepare the salad. You'' re just include your cooked.
quinoa right into a blending bowl. Include your baked veggies,.
along with some chickpeas.And after that I additionally did some sunflower seeds and some pumpkin seeds. and also the clothing on the top.
So I have some alternative. concepts in the blog site message if these dishes or these. active ingredients don ' t benefit you. So have a look at'the blog site. post if you wan na see what
else I suggest using. rather of these ingredients if
a few of them put on ' t work for you. Regardless, this salad is. another among those options that ' s actually great for'protein versatile. It ' s scrumptious with any kind of various other. kind of prepared protein on the top
, poultry, shrimp, steak, tofu, you name it. It also maintains really well in the refrigerator, as well as it has a truly unique, however incredibly delicious and also durable taste. (brilliant songs) And there you have it, my friends.I hope you appreciated our. quinoa salad dishes.
I recognize you individuals enjoy. healthy vegan recipes, and these 2 are best for that. They also are actually fantastic. as a dish prep choice.
You can make them ahead. You can also include your protein of selection. So they ' re one of those kind. of healthy protein flexible meals that we ' ve spoke about. previously on the channel. You can include barbequed tofu. You might add baked chickpeas. You could add chicken if you consume meat. So I truly love utilizing them as a base and also type of building a dish from there. So I wish you individuals enjoyed them. I fu did, please offer. this video clip a thumbs up
. And if you wan na make either. of these quinoa salad recipes, I have connected them currently. down in the description box. They ' re up on the blog', all set and waiting for you to attempt them. So locate those web links down below, and also wear ' t forget to. subscribe prior to you go.I would love to welcome you into this neighborhood here on YouTube. As I stated at first,. it ' s very, very very easy.
All you got ta do is faucet that red button that is right listed below this video. It says Subscribe. When you tap that button,. you ' re subscribed
, and also you ' re part of this amazing area. Thanks individuals so a lot for being right here. I truly value you. viewing today ' s video clip. And if you have'any type of other suggestions for any video clips in the future months or any type of recipes you wan na see,. allow me recognize in the remarks.
I hope you have an. incredible remainder of your day, as well as I ' ll see you in the following one'. Bye!( brilliant songs).

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What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

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Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste

sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil

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Firm Vegan Chickpea Cheese Recipe! Easy and Healthy Vegan Cheese Recipe

Hey there Darlings! Beginning by putting 1 cup of chickpeas in water overnight wash them and provide an excellent clean move them in a food processor include 2 cups of water 1-2 tsp of salt (adjuste to taste) 1 tablespoon nutritional yeast 1 tsp vegan Worcester sauce (optional) 1 tsp of onion powder (or 1/2 small onion) 1 tsp garlic powder (or 1 garlic) 1 tsp paprika blend it till smooth transfer in a pan and also bring it to boil chef at medium – reduced fire maintain mixing you need to get this uniformity grease a mould move the blend right into the mould as well as flatten the surface you can likewise make your very own cheese variation include chives, pepper, dill … whatever you like! let them cool off maintain them in the refrigerator for a number of hours unmould the cheeses I hope you appreciate this vegan chickpea cheese dish!.

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Savor These Easy Vegan Chinese Scallion Pancakes | Oil-free Recipe!

Savor These Easy Vegan Chinese Scallion Pancakes | Oil-free Recipe!

Enjoy these easy savory vegan Chinese Scallion Pancakes to shake up your pancake routine! The plant-based oil-free pancakes are hearty and satisfying and the dipping sauce brings a flavorful punch to each bite.

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» https://plantbasedcookingshow.com/2023/04/01/vegan-chinese-scallion-pancakes

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The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love The Whole Food Plant Based Cooking Show, they’ve made a contribution to our work. So, with each purchase you can support your health and our mission at the same time (thank you)!

KEY MOMENTS
00:00 Introduction
00:19 Batter Prep
01:25 Add Scallions
04:08 Cook Pancakes
05:06 Flip Panckaes
06:31 Dipping Sauce
07:52 Taste Test

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EQUIPMENT WE USE
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CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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Plant-Based Scrambled Eggs | Easy Oil-Free Vegan Recipe!

Plant-Based Scrambled Eggs | Easy Oil-Free Vegan Recipe!

When I went plant based over 8 years ago I found my morning eggs were the toughest thing to “give up”. I had eaten 2 eggs a day for most of my life. This plant-based vegan scrambled eggs recipe is similar to the Just Egg product but it is healthy, oil-free, and tastes delicious.

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*PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/03/26/vegan-scrambled-eggs

DISCOUNT FROM OUR PARTNERS:
???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.

The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love The Whole Food Plant Based Cooking Show, they’ve made a contribution to our work. So, with each purchase you can support your health and our mission at the same time (thank you)!

KEY MOMENTS
00:00 Introduction
00:25 Prep and blend ingredients
04:09 Our on tray and bake
05:55 Chop
07:06 Taste Test

ORDER OUR COOKBOOK: Plant Based Cooking Made Easy ????
» https://plantbasedcookingshow.com/cookbook/

EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan

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