high protein vegan Archives - Everyday Vegan Recipes

VEGAN LOW CALORIE HIGH PROTEIN HIGH VOLUME RECIPES

🔴 DOWNLOAD MY EBOOKS (Recipes eBooks + NEW How To Go Vegan Guide!) – https://www.thecheaplazyvegan.com/shop/

✅ WRITTEN RECIPES – https://www.thecheaplazyvegan.com/low-calorie-recipes/

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➥ Low Calorie Vegan Recipes (Playlist) – https://bit.ly/3rbSDX6
➥ How I Lost Weight – https://youtu.be/R9UfXeWTD5k
➥ How to Cook Tofu for Beginners – https://youtu.be/HhQqfw8UAUY
➥ Scrambled Tofu Seasoning Recipe – https://youtu.be/_yrmTIpvpe8

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#vegan #fatloss #recipes

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Everyone’s Eating Cottage Cheese…So I Made It Vegan

DOWNLOAD COTTAGE CHEESE RECIPE HERE: https://mailchi.mp/veganproteins/ktg5c84bb0

Vegan cottage cheese recipe: a high protein, dairy free tofu cottage cheese made with cashews and soy milk for vegan bodybuilding, muscle building, and fat loss.

✨Get on our Muscles By Brussels Waitlist HERE: https://mailchi.mp/b6f21b9ef892/muscles-by-brussels-waiting-list

✨ For a One-on-one coaching application, visit here! http://www.veganproteins.com/personal-training

🔔𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@VeganProteins/?sub_confirmation=1

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📩 For business inquiries: coach@veganproteins.com

0:00 Intro
2:20 Key Ingredients
5:35 Making It
7:30 Taste Test
11:00 Outro

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🎬Suggested videos for you:

▶️ https://youtu.be/DceIZyT5lgg
▶️ https://www.youtube.com/watch?v=SQu5ENzcsLk
▶️ https://www.youtube.com/watch?v=gXoRisDYilE
▶️ https://www.youtube.com/watch?v=j0DHqRzskgs
▶️ https://www.youtube.com/watch?v=4Z6SyaiKvqo
▶️ https://www.youtube.com/watch?v=HJdZpm-sysY
▶️ https://www.youtube.com/watch?v=pYPmOIWWArw
▶️ https://www.youtube.com/watch?v=hDpTvq3nMLg

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✅ About VeganProteins.

Welcome to VeganProteins, your ultimate destination for vegan fitness, nutrition, and lifestyle inspiration. For 18 years, we have been coaching vegan athletes to build muscle, lose fat, and achieve their fitness goals while staying committed to a plant-based lifestyle. This channel provides practical advice on building muscle and losing fat, protein-packed vegan recipes, and expert tips on vegan bodybuilding.

We also discuss topics like mental health and mindset, ensuring a holistic approach to health and fitness. Whether you’re an experienced athlete, a fitness enthusiast exploring veganism, or looking to improve your health, We’re here to guide you.

For Business inquiries, please use the contact information below:

📩 Email: coach@veganproteins.com

🔔 Hit Subscribe and transform your body with expert vegan fitness & nutrition coaching, protein-packed vegan recipes, muscle-building tips, & fat-loss guidance!
https://www.youtube.com/@VeganProteins/?sub_confirmation=1

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🔎 Related Phrases:
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Hashtags: #vegancottagecheese #veganrecipes #plantbasedprotein #veganfitness #tofurecipes #dairyfree #veganbodybuilding #highproteinvegan #veganathlete #veganfood #plantbasedbodybuilding #musclesbybrussels

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High-Protein Vegan Meals EVERYONE Should Know

👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it’s a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
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Get the printable RECIPES: https://rainbowplantlife.com/20-minute-high-protein-vegan-meals/
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🌟 Our new weekly meal plan service, Meal Plans by Rainbow Plant Life, is live! Sign up here for a 7-day free trial: https://rainbowplantlife.com/mealplans/
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*IN THIS VIDEO*
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Nonstick frying pan: https://amzn.to/3QXpOLF
Sheet pan: https://greatjonesgoods.com/products/holy-sheet

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Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
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Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng

*Key Moments*
00:00 Introduction
00:22 Recipe One – A Delicious Dip
03:48 Recipe Two – Asian-Inspired Noodles
09:37 Recipe Three – Actually Good Grain Bowl

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Let’s Make It VEGAN! Viral Doner Kebab

🌯 VIRAL VEGAN DONER KEBAB (High-Protein Seitan!)
In this episode of Natalie Re-Creates, I’m taking the internet’s viral doner kebab, originally popularized by @MezeMike on TikTok and recreating the method step-by-step, but with a 100% vegan, high-protein twist using seitan.
This plant-based doner delivers the same juicy texture, thin slices, and bold Middle Eastern flavors, with ~30g of protein per serving… no meat required 🌱💪

👇 In this video you’ll learn:
• How to make viral doner kebab completely vegan
• The exact rolling + baking method that makes it work
• How to get that crispy, shaved doner texture
• A high-protein plant-based meal that actually satisfies
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🌯 Viral Vegan Doner Kebab (High-Protein Seitan)
Natalie’s recreation
Yield: 6 servings
Macros for just the Doner Seitan Meat:
Protein: 30-32g per serving
Carbs: 8g
Fat: 1g

🛒 Ingredients
Wet (blend into a smooth paste):
• ½ medium onion
• 2 garlic cloves
• 2 tbsp olive oil
• ¾–1 cup water (add gradually)
Dry:
• 240g (2 cups) vital wheat gluten
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp cumin
• ¼ tsp marjoram
• 1 tsp cinnamon
• ¼ tsp coriander
• 1 tsp salt
• Optional: annatto or beetroot powder for color

🥣 How to Make It:
1️⃣ Make the dough
Mix all dry ingredients. Pour in the blended onion mixture and knead 2–3 minutes until firm and elastic (not sticky).
2️⃣ Viral shaping method
Divide dough into 6 pieces → roll into balls → place between parchment → roll VERY thin (⅛–¼ inch).
3️⃣ Roll & bake
Roll each piece up inside the parchment (burrito-style).
Bake at 350°F for 30–35 minutes.
4️⃣ Optional but elite crisping step 🔥
Unwrap, sear in a hot cast-iron skillet with a little oil + splash of lemon juice until golden.
Optional: return to oven for 10 more minutes.

🥙 Serve with
Warm pita, roasted peppers, cucumber, pickled onions & fresh parsley.
Plant-based. High-protein. Doner energy. 🌱💪
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Crispy Outside And So Juicy Inside! Best Tofu Recipe I’ve Ever Had In My Life!

Today I’m sharing a simple and cozy way to make the perfect crispy tofu Steak in the oven. This is one of those vegan recipes that turns basic ingredients into something truly special and delicious. The tofu is gently scored and soaked in a rich tofu marinade, making it one of the best ways to learn how to cook tofu so it actually tastes amazing at home. If you’ve ever struggled with boring tofu, this easy tofu recipe will completely change your mind. This simple dish is naturally high in protein, making tofu a great vegan protein source for anyone looking for satisfying plant-based meals. It’s baked until golden, creating that perfect crispy tofu texture without frying. This baked tofu method is perfect for quick vegan dinner ideas, meatless dinner options, or easy vegan meals when you want something comforting, delicious but still healthy. It also works beautifully as a plant based meat alternative, especially when you’re craving something hearty. Enjoy!

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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I’ve Never Eaten Tofu This Delicious! Simple Vegan Recipe You’ll Make Everyday!

If you’re looking for plant based recipes that are simple, filling, and delicious this vegan recipe is a must-try. This tofu recipe transforms few simple ingredients into a hearty, comforting, packed with vegan protein and deeply satisfying vegan chili con carne. Using seasoned ground tofu instead of traditional meat, this tofu recipe creates a rich, hearty texture that works perfectly as a vegan alternative to classic chili con carne. It’s a great option if you’re exploring vegan meat or searching for a high protein vegan meal that actually satisfies. This dish is perfect for a cozy vegan dinner, meal prep, or when you need easy vegan recipes for busy days. The combination of spices, beans, and tofu makes it one of those healthy recipes that feels indulgent while still being completely meatless. If you’ve been wondering how to cook tofu or looking for new tofu recipes, this is one of the best tofu recipe ideas to start with. It’s beginner-friendly, uses simple ingredients, and fits perfectly into everyday home cooking.

Recipe for tofu:
https://buymeacoffee.com/veganhealthycomfort/e/528977

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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This Is The MOST DELICIOUS I’ve Ever Eaten! No Gluten, No Eggs! Everyone Can Make This Vegan Recipe

These are the most delicious vegan crepes, I’ve ever eaten. Everybody can make this vegan recipe at home. Totally plant based flat pancakes perfect for vegan breakfast, brunch or vegan dinner. If you looking for dinner ideas try this easy vegan recipe with spinach. You need just few ingredients: spinach, cashew nuts, cheese, oat milk (gluten free ) and chickpea flour to make this healthy recipe.
These vegan crepes are high protein, gluten free and insanely delicious!
Easy vegan oven recipes like these pancakes are great for meatless dinner or just meatless Monday if you have enough of eating meat over and over.
Crepes can be vegan and still very easy to make. Secret of a good crepe is a batter consistency and delicious filling.

Full Recipe:
https://buymeacoffee.com/veganhealthycomfort/e/522405

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

And remember cooking is an art. Recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy cooking!

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This Recipe For Vegan Meatballs Is Crazy Delicious! You’ll Make It On Repeat!

This recipe for vegan meatballs might become your new favorite vegan dinner. These meatless meatballs are hearty, delicious and packed with vegan protein. If you’re looking for simple vegan recipes that feel like real vegan comfort food, this one is perfect. These vegan meatballs are crispy on the outside, tender on the inside and made with few simple ingredients. A delicious meatball recipe that works perfectly for an easy dinner, family meals or when you need quick and comforting vegan food. This is a high protein vegan recipe that proves plant based cooking can be delicious, filling and incredibly satisfying. I love creating vegan recipes that don’t rely on processed vegan meat. Instead, this recipe for vegan meatballs focuses on simple whole ingredients that deliver great texture and flavor. If you enjoy plant based meat alternatives, vegan meat recipes or easy recipes, you will definitely enjoy this one. These gluten free meatballs are rich in vegan protein and perfect for healthy recipes that still feel like true comfort food. Serve them with pasta, rice, fresh salad or your favorite sauce for a complete vegan dinner.

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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Nobody Believes There Is NO CHICKEN In These Patties. Vegan Recipe

Nobody believes there is no chicken in these vegan recipe. Ever wondered what is vegan chicken recipe made out of? Being honest with you I am not a big fan of weird vegan meat substitutes. That’s why I focus on simple plant based and healthy recipes. When I’ve heard of recipe for vegan chicken I really wanted to try it, but I ended up cooking these vegan patties. This easy vegan recipe is packed with vegan proteins and you need just few ingredients to cook this veggie patties. This chickpeas recipe is perfect for anyone looking for inspiration for meatless dinner, meatless Mondays or family vegetarian cooking. Healthy, easy, vegan comfort food you need to try!

I am still looking for a decent vegan meat alternative so if you have any recommendations please share them in the comments.

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Printable Recipe:
https://buymeacoffee.com/veganhealthycomfort/e/503340

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy cooking!

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Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!

Delicious vegan chicken patties you’ll make everyday!
This vegan chicken recipe is one of the easiest and most satisfying vegan recipes you can make at home. These crispy vegan chicken patties are packed with vegan protein, and perfect for a healthy meatless dinner. Vegan chicken patties that are crispy on the outside, tender inside, and made with few simple ingredients. If you are looking for easy vegan recipes that feel like real comfort food, this one is for you. I don’t usually reach for processed vegan meat substitutes. I prefer whole food, healthy recipes that are simple and nourishing. This vegan meat alternative is packed with vegan protein and made from ingredients you probably already have in your kitchen. These vegan patties are perfect for a vegan dinner, family vegan meals, or when you just need new dinner ideas. This easy vegan chicken recipe proves that plant based cooking can be satisfying, hearty and full of flavor. If you enjoy vegan comfort food and high protein vegan recipes, you will love these veggie patties. Let me know what your favorite vegan meat recipe is – I’m always looking for inspiration.

Printable recipe for vegan chicken patties:
https://buymeacoffee.com/veganhealthycomfort/e/513965

Recipe for vegan chicken patties:

Save the chickpea water, we’ll use it later
250 g Chickpeas
200g Tofu
Olive Oil
150g Chestnut Mushrooms
1 Onion
5 Garlic
1 Tsp Rosemary
1 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Thyme
50g Tomato Puree
1 Cup Rice
2 Cup Water
Black Pepper
Salt
Cover and simmer on low heat for 15-18 minutes
1 Tbsp Soy Sauce
2 Tbsp Ground Flaxseeds
1 Tsp Paprika
1 Tsp Turmeric
1 Tsp Marjoram
1 Tsp Cayenne Pepper
1 Tsp Garlic Powder
1 Tsp Oregano
Black Pepper
Salt
The rice is ready
Chill the mixture in the fridge for about 30 minutes
Chickpea Water
2 Tbsp Soy Sauce
1 Tbsp Worcestershire sauce
1 Tbsp Maple Syrup
1 Tsp Garlic Powder
1 Tsp Tapioca
1/2 Cup Water
Simmer on low heat
Bring it to boil
Olive Oil
Bake at 180°C for 30 minutes, flipping halfway through

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
• My electric stove: https://amzn.to/4kCdmAt

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

Read