high protein vegan

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20 Minute Simple Meals, I Eat ALL The Time

20 Minute Simple Meals, I Eat ALL The Time

full written recipes – https://www.avantgardevegan.com/recipes/?_sf_s=20%20minute%20meals

THERMOMIX – https://bit.ly/3p2pShH

NEW PLANTS ONLY KITCHEN MERCH ⚡️ https://www.avantgardevegan.com/store

?SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

?MY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykit…
? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/avantgardev…
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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My Favourite Meals, I Eat All The Time | Plant Based & Perfect For Summer

My Favourite Meals, I Eat All The Time | Plant Based & Perfect For Summer

full written recipes – https://www.avantgardevegan.com/recipe-categories/meal-prep/?_sf_s=tasty

NEW PLANTS ONLY KITCHEN MERCH ⚡️ https://www.avantgardevegan.com/store

?SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

?MY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykit…
? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/gazoakley
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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Easy 10 Minute High Protein Vegan Meals ? | What I Ate In A Day (VEGAN) & Getting My Life Together

Easy 10 Minute High Protein Vegan Meals ? | What I Ate In A Day (VEGAN) & Getting My Life Together

? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Tofu Scramble Seasoning Mix Recipe – https://youtu.be/_yrmTIpvpe8
➥ What I Ate in a Day (Playlist) – http://bit.ly/1VIOiIo 
➥ High Protein Vegan Recipes (Playlist) – http://bit.ly/2pmeBZz 

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #10minutemeals #whatiateinaday

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Easy 10 Minute High Protein Vegan Meals ? | What I Ate In A Day (VEGAN) & Getting My Life Together

Easy 10 Minute High Protein Vegan Meals ? | What I Ate In A Day (VEGAN) & Getting My Life Together

? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Tofu Scramble Seasoning Mix Recipe – https://youtu.be/_yrmTIpvpe8
➥ What I Ate in a Day (Playlist) – http://bit.ly/1VIOiIo 
➥ High Protein Vegan Recipes (Playlist) – http://bit.ly/2pmeBZz 

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #10minutemeals #whatiateinaday

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EASY High-Protein VEGAN Meal Prep | Cook With Me

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
_____________________________________________________

FOLLOW ME:
♥Instagram: https://www.instagram.com/fitveganchef/
♥Website: https://fitveganchef.com
♥Tik Tok: https://www.tiktok.com/@nataliematthewsofficial

______________________________________________________
**LINKS + DISCOUNT CODES**

▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) https://bit.ly/2zlKFoM

▻My favorite vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ

▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie

▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4

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How I’ve Been Eating HIGH PROTEIN As A Vegan 150g+

How I’ve Been Eating HIGH PROTEIN As A Vegan 150g+

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO

tofu scramble recipe: https://www.madeleineolivia.co.uk/blog/tofu-scramble

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

mentioned (I use affiliate links)

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

contact me!

business enquiries only: hello@madeleineolivia.co.uk

chapters:
00:00 intro
00:10 breakfast: tofu scramble
10:25 lunch: tofu scramble, quinoa and salad
11:44 dinner: tofu stir fry
17:00 breakfast: porridge with protein shake
21:26 lunch: “chicken” wrap

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THE BEST Meatless RAMEN Recipe Ever

THE BEST Meatless RAMEN Recipe Ever

MY RESTAURANT ?https://www.avantgardevegan.com/news/popuprestaurant/

EPIC Dalstrong Knives & Equipment ?

Dalstrong US: https://bit.ly/3HDNsrz
Dalstrong UK: https://bit.ly/3mvgvVs

full written recipe –

? NEW PLANTS ONLY KITCHEN MERCH https://www.avantgardevegan.com/store

?SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

? my equipment –

Blender – https://geni.us/vitamixblend
Knife – https://geni.us/newknife

? INSTAGRAM: https://www.instagram.com/avantgardev…

?
Directed by Gaz Oakley
Filmed By Tom Kong & H Wills
Edited By Tom Kong

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Which Ingredient Makes The Most REALISTIC VEGAN FRIED CHICKEN?! Chef Tests

Which Ingredient Makes The Most REALISTIC VEGAN FRIED CHICKEN?! Chef Tests

the question is answered in todays experiment episode!!

✍️ Full Written Recipes – https://www.avantgardevegan.com/recipes/?_sf_s=fried%20chicken

? Chicken & Waffle Recipe – https://www.avantgardevegan.com/recipes/kentucky-fried-shrooms-waffles/

where I filmed this video ? Silk Milk House – https://geni.us/silkmill

? NEW PLANTS ONLY KITCHEN MERCH https://www.avantgardevegan.com/store

?SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

? my equipment –

Blender – https://geni.us/vitamixblend
Knife – https://geni.us/newknife

? INSTAGRAM: https://www.instagram.com/avantgardevegan

?
Directed by Gaz Oakley
Filmed By Tom Lewis & Oliver Biggs
Edited by Tom Lewis

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20 Minute Simple Meals, I Eat ALL The Time

20 Minute Simple Meals, I Eat ALL The Time

full written recipes – https://www.avantgardevegan.com/recipes/?_sf_s=20%20minute%20meals

THERMOMIX – https://bit.ly/3p2pShH

NEW PLANTS ONLY KITCHEN MERCH ⚡️ https://www.avantgardevegan.com/store

?SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

?MY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykit…
? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/avantgardev…
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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Chef Recreates VIRAL Tiktok POTATO Recipe

Chef Recreates VIRAL Tiktok POTATO Recipe

full written recipes – https://www.avantgardevegan.com/recipes/

THERMOMIX – https://bit.ly/3p2pShH

poppyscooks viral tiktok ? https://vm.tiktok.com/ZM83fkorp/

NEW PLANTS ONLY KITCHEN MERCH ⚡️ https://www.avantgardevegan.com/store

?SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

?MY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykitchen/
? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/avantgardevegan
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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