🍫🌿 MINT CHOCOLATE ICE CREAM BARS🔥 Healthy Vegan Weight Loss!!
🍫🌿 MINT CHOCOLATE ICE CREAM BARS
🔥 Healthy Vegan Weight Loss!!
Ingredients:
Brownie Base:
🫘 2 tins black beans (drained & rinsed)
🌴 Dates
🍫 Cocoa powder
🌼 Vanilla
🧂 Pinch of salt
🍘 A few stale rice cakes
Mint Ice Cream:
🍌 Frozen bananas
🥦 Frozen cauliflower
🌿 Fresh mint
🥬 Spinach
🥛 Soy milk
🍫 Vegan chocolate chips
Chocolate Mint Drizzle:
🍫 Cocoa powder
🍁 Maple syrup
🌿 Mint extract
Method:
1️⃣ Blend the black beans, dates, cocoa powder, vanilla, salt, and rice cakes until smooth.
2️⃣ Press half of the brownie mixture into a lined tray.
3️⃣ Blend the frozen bananas, cauliflower, fresh mint, spinach, and a splash of soy milk until creamy.
4️⃣ Fold through the chocolate chips, then spread the ice cream mixture over the brownie base.
5️⃣ Freeze for a couple of hours until firm.
6️⃣ Spread the remaining brownie mixture over the frozen ice cream layer and return to the freezer until set.
7️⃣ Mix the cocoa powder, maple syrup, and mint extract to make a drizzle, then pour it over the top before serving.
Creamy mint ice cream sandwiched between rich chocolate brownie layers… all made with wholesome plant-based ingredients. 🍫🌿
High in fibre, packed with sneaky veggies, and the perfect way to satisfy your sweet tooth while staying weight-loss friendly. 💚
🔗 If you want to eat sweet treats and still lose weight, check out the LINK in my BIO ❤️
@broccoli_mum
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