high protein
Crunchy Roasted Chickpeas Snack π€― Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food
Crunchy Roasted Chickpeas Snack π€― Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food
Super crunchy, super healthy, and spicy roasted chickpeas. You wanna have a quick and easy snack: just roast some chickpeas! And of course: Itβs a plant-based, oil-free, gluten-free recipe.
.
π¨βπ³ Crunchy Spicy Snack Recipe
1 (15oz) can chickpeas (or 1 Β½ cups cooked chickpeas) (250 g)
ΒΌ cup (60 ml) tahini
1 Tbsp black sesame seeds
1 tsp of paprika powder
Β½ tsp salt
.
.
Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
.
#chickpeas #plantbased #snack
πͺ 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
πͺ 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
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Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
π Erin & Dusty
#vegan #plantbased #iron #protein
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CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
A Week Of Comfort Meals. (easy, Vegan & Satisfying)
A Week Of Comfort Meals. (easy, Vegan & Satisfying)
Get 10% off your next website! https://www.squarespace.com/minarome
Another Weekly Food Vlog: https://www.youtube.com/watch?v=fWoh5nv0538&t=487s
Hereβs some comfy, (more or less) nourishing plant based meals I cooked for myself and my friends this week! This video doesnβt count everything I ate, just whenever I did some actual cooking, thatβs when I whipped out my camera. So more of a chill recipe vlog. Lmk if you end up recreating anything!
My Cookbook:
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________________________________________________________
intro 0:00
Ingredients & Notes
#1 Vegan Puttanesca Pasta 0:43
generous pinch of salt for the pasta water
120g pasta of choice (4,2 oz)
2 cloves garlic
2 shallots (or 1 bigger onion)
1 handful olives of choice, no stone
optional – 1 tsp capers (added to the onion etc)
3-6 tbsp dehydrated soy granules
2 tbsp olive oil
150g – 200g (1 cup – 1 Β½ cups) cherry tomatoes
1 sheet nori, ripped to bits
1 tsp miso paste
optional – 1 splash of white wine (added to the miso, nori)
chili flakes, to taste (i did 1 dash)
salt, pepper to taste
125ml (120g) pasta water (or regular water plus 1 tsp cornstarch, mixed well before added to the skillet)
optional – fresh herbs, sesame seeds for serving
β 1 large serving, 2 small ones
#2 Basic yet Fancy Oats 2:25
Β½ cup (50g) oats
pinch of salt
dash of cinnamon
ΒΎ cup (180ml) non dairy milk
1-2 tbsp semi-sweet choc chips
pinch of flakey sea salt
Β½ tsp – 1 tsp olive oil (start w Β½, mix it into the oats and choc, see if u want more)
β serves 1
(obvs add fruit if u want, but i like the plain version a lot!)
#3 Vegan Shakshuka 3:19
1 red bell pepper
1-2 cloves garlic
1 onion
olive oil for the pot
ΒΌ tsp paprika, or more to taste
ΒΌ tsp cumin, or more to taste
780g chopped tomatoes (28oz)
1-2 tsp agave syrup
salt to taste
for the tofu mix:
200g firm tofu (7oz)
1 tsp white wine vinegar
generous pinch of salt
optional – 1 dash kala namak, ΒΌ tsp turmeric
80ml non dairy milk (β
cup)
You might have to scrape down the sides a few times, blend until (more or less) smooth!
β serve w toasted bread, vegan feta, fresh herbs
β serves 2
inspired by: https://jessicainthekitchen.com/vegan-shakshuka/
#4 Miso Dumpling Soup 5:00
1-2 spring onions
Β½ vegetable broth cube (or β
tsp veg broth powder)
1 tsp agave syrup
2 tsp white wine vinegar
2 Β½ cups water (625ml), more if needed
2 tsp white miso paste
~Β½ cup frozen edamame (75g)
1 serving frozen dumplings of choice
1 pak choi, chopped
sesame seeds, cilantro for serving
β serves 1
#5 Fluffy Savory Pancakes 6:17
4 mini sausages or 2 bigger ones (vegan duh)
1 small pak choi, chopped
vegetable oil for the pan
Β½ cup water (80ml)
1 tbsp white wine vinegar
2 Β½ tbsp unsweetened apple sauce
Β½ cup plus 2 tbsp flour (80g)
ΒΌ tsp salt
optional – 1-2 tbsp vg parmesan or nutritional yeast
2 tsp baking powder
serve w hot sauce, hummus, fresh herbs
β serves 1
#6 Miso Soup – Noodle Version 7:50
1-2 spring onions
Β½ vegetable broth cube (or β
tsp veg broth powder)
1 tsp agave syrup
2 tsp white wine vinegar
2 Β½ cups water (625ml), more if needed
2 tsp white miso paste
~Β½ cup frozen edamame (75g)
1 serving glass noodles of choice
1 pak choi, chopped
sesame seeds, cilantro for serving
#7 Savory Hand Pies 8:56
for the dough:
2 1/2 cups (300 grams) flour, plus if needed 1-2 tbsp more flour for surface
1 1/4 teaspoon salt
1 tbsp sugar
ΒΎ cup (170 grams) cold vegan butter, cubed
3-5 tbsp ice water, added 1-2 tbsp at a time
OR: 1 sheet of store bought pie crust (or even pizza dough)
for the filling:
1 can black beans, rinsed and drained (420g)
1 cup (250ml) store bought pizza/pasta sauce , 1 tbsp per pie
1-2 handfuls vegan cheese, ~1 tbsp per pie
optional: 1 tbsp oat milk to brush on top of the pies before baking!
β yields 15-20 pies, depending on size (cut out circles that are 10- 15 cm 4 – 6 inch in diameter)
MUSIC –
INTRO: https://open.spotify.com/track/1ZRqmyOwZAwBYgMcOcAlQh?si=967b87a322b147bf
Trees and Lucy:
NoisePlug: https://soundcloud.com/lover-man-768026801/dawn
Rafiki Music:
Tympanik: https://soundcloud.com/tympanikbeats/souleyma-full-tape
This video is sponsored by squarespace.
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High Protein Lunch Recipes #weightloss #weightlossjourney #vegan #vegetarian #ashortaday #foodshorts
High Protein Lunch Recipes #weightloss #weightlossjourney #vegan #vegetarian #ashortaday #foodshorts
Herb & Chickpea Pasta Salad Recipe | Easy Vegetarian And Vegan Meals
Herb & Chickpea Pasta Salad Recipe | Easy Vegetarian And Vegan Meals
Herb & Chickpea Pasta Salad Recipe | Easy Vegetarian and Vegan Meals | Salad Recipes. A healthy chickpea pasta salad recipe perfect for easy vegetarian and vegan meals. A high protein and nutrient rich chickpea salad / pasta salad made with chickpeas for a healthy vegetarian meal. This delicious summer pasta salad is loaded with greens and is a great way to add chickpeas / garbanzo beans to your plant based diet. Healthy salad recipe with homemade salad dressing / easy vegetarian pasta recipe / chickpea salad recipe to add to your plant based lunch or dinner menu. This is one of the best pasta salad I have made. Healthy vegetarian pasta salad for your plant based, Vegan, Vegetarian meals / lunch or dinner. Check out my other vegetarian and vegan recipes for meal prep ideas.
π¬ Let me know if you enjoyed my healthy vegan chickpea pasta recipe. Is there another pasta recipe you’d like to see me prepare?
βΆοΈ CHICKPEA PASTA SALAD INGREDIENTS: (3 servings)
π To cook pasta:
140g / 1 cup approx. Dry Ditalini Pasta
4 to 5 cups Water
Generous amount of salt (I have added 1 teaspoon of pink Himalayan salt which is milder than the regular salt)
2 cups / 1 can COOKED Chickpeas (Low Sodium)
100g / 3/4 cup approx. Celery – finely chopped
70g / 1/2 cup approx. / Red Onion – chopped
30g / 1/2 cup approx. / Green Onion – chopped
Salt to taste
π SALAD DRESSING: (ADJUST THE VINEGAR, MAPLE SYRUP AND GARLIC TO YOUR TASTE)
60g / 1 cup (firmly packed) Fresh Parsley – throughly washed
2 Garlic Cloves / 7g approx. or to taste – chopped
2 Teaspoon Dried Oregano
3 Tablespoon White Vinegar or White Wine Vinegar – or to taste
1 Tablespoon Maple Syrup or to taste
4 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
1/2 Teaspoon Freshly Ground Black Pepper or to taste
Salt to taste
1/4 Teaspoon Cayenne Pepper (Optional)
βΆοΈ METHOD:
Drain 2 cups of home cooked chickpeas or 1 can of cooked chickpeas and ALLOW IT TO SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED.
Generously salt a pot of boiling water and add the dry ditalini pasta. Cook the pasta as per the package instructions. Once cooked drain the pasta and rise with cold water. THEN ALLOW THE COOKED PASTA TO SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED, otherwise the dressing will not stick to it.
To make the Salad dressing:
Add the parsley. garlic cloves, dried oregano, white vinegar, maple syrup, olive oil, salt, black pepper, and cayenne pepper. Processing until
the mixture is
well blended
but still has
some texture to it. (just the same consistency as pesto). Set aside for later.
β
π ADJUST THE GARLIC, VINEGAR AND MAPLE SYRUP TO YOUR TASTE.
To assemble the pasta salad: To a large bowl add the cooked pasta, cooked chickpeas, salad dressing, chopped celery, red onion, green onion and mix well until each pasta is nicely coated with the dressing. Serve the pasta salad with your favourite side. This pasta salad is really good for meal/ prep because it stores well in the refrigerator for 3 to 4 days in an air tight container.
βΆοΈ IMPORTANT TIPS:
π After draining the liquid from the cooked chickpeas. ALLOW IT SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED
π After draining the cooked pasta, rinse it with cold water. THEN ALLOW THE COOKED PASTA TO SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED, otherwise the dressing will not stick to it
π Add the salad dressing little at a time and not all at once and taste as you go, until it reaches the desired taste
π The chickpea pasta salad recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for 3 to 4 days (if stored well in an airtight container)
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator π±
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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#chickpeas #salad #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #pasta #pastarecipe #chickpearecipe #foodimpromptu #plantbaseddiet