high protein Archives - Everyday Vegan Recipes

Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)

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It’s FINALLY cold enough out for me to share cozy fall and winter meals with you guys. This video includes a list of satisfying, comforting and easy vegan recipes such as “Sage Mac & Cheese” , “Eggplant Unagi”, “Lazy Tortellini Bake” …also as a bonus there’s a tasty snack/dessert and fall drink idea towards the end!

Tag me in your recreations over on instagram! It’s @mina_rome ⭐

INGREDIENTS & NOTES

intro 0:00

#1 Eggplant Unagi 0:29

1 small to medium aubergine
1 tsp cornstarch to lightly cover the aubergine with
1 tbsp veg oil for frying

for the sauce:
1 tbsp light soy sauce
1 tbsp vg fish sauce
1 tbsp vg oyster sauce
2 tbsp sake (rice wine)
1 tbsp rice vinegar / white wine vinegar
1 tbsp maple syrup / brown sugar
dash of garlic powder
1 tsp cornstarch
1-2 tbsp water

for serving:
1 serving cooked rice
soft tofu
1 spring onion
sesame seeds
hot cozy broth

for the broth (can be mealprepped days in advance):
2 spring onions, roughly chopped
3-5 dried shiitake mushrooms
1 tbsp white wine vinegar
1 tsp agave/maple syrup
1-2 tbsp light soy sauce
½ vegetable broth cube (or ½ tsp powder form)
1 ½ cups hot water (375ml)

→ serves 1
(or double up on rice , depending on the size of the aubergine you could do 2 servings easily)

inspired by: https://www.instagram.com/p/DbHb2YYT6rr/

#2 Sage & French Onion Mac & Cheese 3:17

1-2 tbsp veg oil
100g smoked tofu, cubed (3.5oz)

3 medium onions, thinly sliced
1 tbsp vegan butter
3 sage leaves
1-2 tsp maple syrup
125ml white wine (½ cup)
1 vegetable broth cube
first batch water = 2 ½ cups water (625ml)
190g (6.7oz ~ 2 cups) short cut pasta**
additional 125ml – 375 ml water (½ cup – 1 1/2 cup), if needed (add ½ cup at a time)
125ml soy cooking cream (½ cup)
1 ½ tbsp nutritional yeast
2 ½ tbsp vegan parmesan/pizza cheese (or another tbsp nutritional yeast)
1-2 tsp white wine vinegar
salt, pepper to taste

top with the smoked tofu “bacon” , optionally more sage and cheese

→ serves 2

**the pasta is going to cook a bit slower than what’s written on the packaging , i would add 3-4 min to the normal cooking time, but keep taste tasting it as you go

inspired by: https://badbatchbaking.com/one-pan-french-onion-mac-and-cheese/

#3 Pho Inspired Instant Noodles 5:32

for the tofu:
150g medium firm tofu (5.3oz)
1-2 tbsp cornstarch
¼ tsp baking powder
1-2 tbsp veg oil

for the soup:
1 packet instant veggie noodles (I did miso ramen)
1 cinnamon stick
1-2 dried shiitake mushrooms
1 spring onion
520ml water (a little over 2 cups)
1 mini pak choi
2-3 cremini mushrooms
1 handful cilantro
juice of half a lime (added before serving)
sesame seeds for the top

→ serves 1

#4 Lazy Tortellini Lasagna Bake 8:06

40g dried soy granules (⅔ cup)
½ vegetable broth cube
enough boiling water to barely cover the soy (about ½ cup or 125ml)

250g (8.8oz) vegan tortellini (found in the refrigerated section)
350ml of your favorite tomato sauce (11.8 fluid oz)
150g medium firm tofu (5.3oz)
⅔ cup (160ml) water
3-4 tbsp vg sour cream or cream cheese
1-2 handfuls vegan pizza cheese
1 drizzle olive oil

→ serves 3-4

#5 Maple Cinnamon Toast 10:06

1 slice bread of choice
1 heaping tbsp softened vg butter
1 pinch salt
⅓ tsp cinnamon
1 tbsp maple syrup

toppings of choice! yogurt! ice cream! cream cheese! fruits!

#6 Jasmine Chai Latte 11:28

1 tea bag spiced chai (no black tea)
1 tea bag jasmine
enough hot water to fill ⅔ cup

for the milk mix:
½ cup (125ml) hot barista oat milk
pinch of salt
a few drops vanilla aroma
1-2 tsp maple syrup

Disclaimer:
The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.

Music by:
Intro: https://soundcloud.com/tommy-521828410/westside-cowboy-young-folks
https://www.youtube.com/@metzmusic1657
https://www.youtube.com/@rafikimusicc

and the youtube audio library

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Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________

It’s FINALLY cold enough out for me to share cozy fall and winter meals with you guys. This video includes a list of satisfying, comforting and easy vegan recipes such as “Sage Mac & Cheese” , “Eggplant Unagi”, “Lazy Tortellini Bake” …also as a bonus there’s a tasty snack/dessert and fall drink idea towards the end!

Tag me in your recreations over on instagram! It’s @mina_rome ⭐

INGREDIENTS & NOTES

intro 0:00

#1 Eggplant Unagi 0:29

1 small to medium aubergine
1 tsp cornstarch to lightly cover the aubergine with
1 tbsp veg oil for frying

for the sauce:
1 tbsp light soy sauce
1 tbsp vg fish sauce
1 tbsp vg oyster sauce
2 tbsp sake (rice wine)
1 tbsp rice vinegar / white wine vinegar
1 tbsp maple syrup / brown sugar
dash of garlic powder
1 tsp cornstarch
1-2 tbsp water

for serving:
1 serving cooked rice
soft tofu
1 spring onion
sesame seeds
hot cozy broth

for the broth (can be mealprepped days in advance):
2 spring onions, roughly chopped
3-5 dried shiitake mushrooms
1 tbsp white wine vinegar
1 tsp agave/maple syrup
1-2 tbsp light soy sauce
½ vegetable broth cube (or ½ tsp powder form)
1 ½ cups hot water (375ml)

→ serves 1
(or double up on rice , depending on the size of the aubergine you could do 2 servings easily)

inspired by: https://www.instagram.com/p/DbHb2YYT6rr/

#2 Sage & French Onion Mac & Cheese 3:17

1-2 tbsp veg oil
100g smoked tofu, cubed (3.5oz)

3 medium onions, thinly sliced
1 tbsp vegan butter
3 sage leaves
1-2 tsp maple syrup
125ml white wine (½ cup)
1 vegetable broth cube
first batch water = 2 ½ cups water (625ml)
190g (6.7oz ~ 2 cups) short cut pasta**
additional 125ml – 375 ml water (½ cup – 1 1/2 cup), if needed (add ½ cup at a time)
125ml soy cooking cream (½ cup)
1 ½ tbsp nutritional yeast
2 ½ tbsp vegan parmesan/pizza cheese (or another tbsp nutritional yeast)
1-2 tsp white wine vinegar
salt, pepper to taste

top with the smoked tofu “bacon” , optionally more sage and cheese

→ serves 2

**the pasta is going to cook a bit slower than what’s written on the packaging , i would add 3-4 min to the normal cooking time, but keep taste tasting it as you go

inspired by: https://badbatchbaking.com/one-pan-french-onion-mac-and-cheese/

#3 Pho Inspired Instant Noodles 5:32

for the tofu:
150g medium firm tofu (5.3oz)
1-2 tbsp cornstarch
¼ tsp baking powder
1-2 tbsp veg oil

for the soup:
1 packet instant veggie noodles (I did miso ramen)
1 cinnamon stick
1-2 dried shiitake mushrooms
1 spring onion
520ml water (a little over 2 cups)
1 mini pak choi
2-3 cremini mushrooms
1 handful cilantro
juice of half a lime (added before serving)
sesame seeds for the top

→ serves 1

#4 Lazy Tortellini Lasagna Bake 8:06

40g dried soy granules (⅔ cup)
½ vegetable broth cube
enough boiling water to barely cover the soy (about ½ cup or 125ml)

250g (8.8oz) vegan tortellini (found in the refrigerated section)
350ml of your favorite tomato sauce (11.8 fluid oz)
150g medium firm tofu (5.3oz)
⅔ cup (160ml) water
3-4 tbsp vg sour cream or cream cheese
1-2 handfuls vegan pizza cheese
1 drizzle olive oil

→ serves 3-4

#5 Maple Cinnamon Toast 10:06

1 slice bread of choice
1 heaping tbsp softened vg butter
1 pinch salt
⅓ tsp cinnamon
1 tbsp maple syrup

toppings of choice! yogurt! ice cream! cream cheese! fruits!

#6 Jasmine Chai Latte 11:28

1 tea bag spiced chai (no black tea)
1 tea bag jasmine
enough hot water to fill ⅔ cup

for the milk mix:
½ cup (125ml) hot barista oat milk
pinch of salt
a few drops vanilla aroma
1-2 tsp maple syrup

Disclaimer:
The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.

Music by:
Intro: https://soundcloud.com/tommy-521828410/westside-cowboy-young-folks
https://www.youtube.com/@metzmusic1657
https://www.youtube.com/@rafikimusicc

and the youtube audio library

Read

Peanut Butter Cup Protein Smoothie Without Protein Powder 🤯 Vegan Recipes #protein #plantbased

This super tasty protein smoothie is made with all natural, all healthy plant-based ingredients without any protein powder, just whole foods. BUT: It tastes like a liquid peanut butter cup – sooo good!
.
👨‍🍳 Peanut Butter Cup Protein Smoothie Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (75 g) peanut butter
5 Medjool dates, soft + pitted
2 Tbsp cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 57.84 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g peanut butter = 18 g protein
16 g cocoa powder = 3.2 g protein
100 g dates = 1.8 g protein
480 g soy milk = 17.04 g protein
.
#proteinsmoothie #plantbased #beans

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Healthy Chickpea Recipe For A Vegetarian And Vegan Diet | Chickpea Vegetable Stir Fry

Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry

💬 Let me know in the comments if you enjoyed this Vegan Chickpea recipe?

▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)

3 Tablespoon Cooking Oil (I have used Light Olive Oil)

130g / 1 Cup Onion – thinly sliced and cut in half
150g / 1 Cup Carrot – cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper – cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini – cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic – finely chopped (3 to 4 garlic cloves)

2 Cups / 1 Can (540ml can) – Cooked Chickpeas (drained)

1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)

Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley – finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)

▶️ METHOD:

To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it’s moisture and help it cook faster, so please don’t skip it.

Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that’s the reason we are frying it on higher heat. It will take about 4 to 5 minutes.

✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.

▶️ IMPORTANT NOTES:

👉 Adding salt to the vegetables will release it’s moisture and help it cook faster so please don’t skip it

👉 The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that’s the reason we are frying it on higher heat

👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

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#chickpeas #chickpearecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #Vegan #PlantBased #PlantBasedCooking #plantbaseddiet

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BETTER THAN TAKEOUT… And 100% Plant-Based PROTEIN! | What I Eat In A Day (Vegan) 🍜🔥

These high protein vegan meals are better than takeout—and I don’t say that lightly. In today’s video, I’m taking you through a full day of eating plant-based comfort food with bold, crave-worthy flavors that are easy to make at home.

For breakfast, I made baked mochi donuts with a dreamy vanilla glaze and paired them with a Japanese coffee jelly milk using my own Divine Roast Co. blend. Then we headed out to explore some local Asian restaurants for “research,” of course 😉. And for dinner? Crispy General Tao tofu and veggie fried rice that’ll make you forget delivery apps even exist.
#highprotein #food #youtube #veganrecipes #whatieatinaday

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Crunchy Roasted Chickpeas Snack 🤯 Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food

Super crunchy, super healthy, and spicy roasted chickpeas. You wanna have a quick and easy snack: just roast some chickpeas! And of course: It’s a plant-based, oil-free, gluten-free recipe.
.
👨‍🍳 Crunchy Spicy Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (60 ml) tahini
1 Tbsp black sesame seeds
1 tsp of paprika powder
½ tsp salt
.
.
Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
.
#chickpeas #plantbased #snack

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💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly

🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

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Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

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Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #iron #protein
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CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro

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What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.

These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚

📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

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Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

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🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealprep #healthyrecipes
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💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro

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5 Overnight Breakfast Ideas. (easy, Vegan & High Protein…kinda)

Discover Squarespace: https://www.squarespace.com/minarome
More Breakfast Recipes HERE ↓

For this video I tested / (re-) created 5-6 delicious breakfast recipes, including viral tiramisu pudding, earl grey hot chocolate, the BEST scrambled tofu, vegan “egg” bites, half-baked nutty granola, and a cozy nutella cherry oatmeal bake.

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intro 0:00

Ingredients & Notes

#1 Overnight Tiramisu Pudding 00:25

1 cup (250g) soy yogurt, plain or vanilla
3 tbsp black coffee
1 tbsp agave or maple syrup, or to taste
2 ½ tbsp chia seeds, ground flax or psyllium husk seeds
½ tsp vanilla, or few drops vanilla aroma
1-2 tsp cocoa powder, for the top
optional: 1 tbsp protein powder of choice

additional toppings! (nut butter, granola, fresh fruit etc)

tiktok recipe: https://www.tiktok.com/@esterollari/video/7446709999629258006

#2 BEST Scrambled Tofu 1:36

for the silken tofu mix:
400g silken tofu (14oz)
160ml oat or soy milk (⅔ cup)
1/4 tsp black salt (kala namak)
¼ tsp turmeric
¼ tsp regular salt, or more to taste!
optional: paprika, cumin to taste

ALSO:

1 tbsp vegan butter
200g firm tofu (7oz)
salt, pepper to taste

Fresh chives/dill/spring onion for serving
Bread for serving
Additional sprinkle of black salt for serving

FEEL FREE to only use about half the silken tofu mix, then you can do another serving using another block of tofu, although if you like, you can also use all of it, up to you! Start with half, allow it to cook for about 5 min, then see if you want to add more, judging from the consistency.

FRYING vegan bacon chunks together with the tofu sounds SUPER good too, or pan frying it separately, then adding it to the pan with the tofu mixture.

→ serves 2

instagram recipe: https://www.instagram.com/p/C0OjPxgKrS9/

#3 Half – Baked Granola 3:34

75g nuts of choice (¾ cup)
70g oats (¾ cup)
1 ½ tbsp flax seeds or chia seeds (optional)
1 tsp vanilla a few drops vanilla aroma
pinch of salt
3 tbsp cocoa powder, unsweetened
2-4 tbsp non dairy milk, start with 2, see if u need more after blending
¾ cup dates (100g ~ 10 – 12 dates) (deglet noor)
optional: 1-2 tbsp of your fave protein powder

serve w vegan yogurt, banana etc
→ serves ~4

#4 Vegan Earl Grey Chocolate 5:06

1 cup plant milk (250ml)
1 dash cinnamon
½ tsp vanilla a few drops vanilla aroma
1 tbsp semi-sweet chocolate chips
2 tsp unsweetened cocoa powder
1 earl grey tea bag
optional: vg whipped cream for serving

→ serves 1

Inspired by: https://www.tiktok.com/@haileecatalano/video/7446917535137598750

#5 Vegan “Egg” Bites 6:08

500g firm tofu
1 cup vegan yogurt (250g)
1 tbsp white wine vinegar
½ tsp salt
¼ tsp kala namak
¼ tsp turmeric

FOR THE FILLINGS:
75g-100g vegan bacon or smoked tofu, chopped
oil for the pan
½ cup frozen chopped spinach, or 1½ fresh spinach, chopped
1-2 handfuls shredded carrot/cabbage mix

OR TRY
sautéed mushrooms, kimchi, chopped spring onion, fresh herbs, vegan cheese…

ALSO: muffin liners (7-9 depending on preferred size)
BAKE FOR ~30 min or until lightly golden brown and firm

→ yields 7-9 bites
→ serve with rice, on toast, in wraps, or as a light snack

#6 Nutella Cherry Oatmeal Bake 8:11

2 cups oat flour (190g)
1 1/2 tsp baking powder
1 dash cinnamon
⅓ tsp salt
1/3 cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1 tsp white wine vinegar
1 tsp vanilla or tonka bean paste
1/3 cup brown or coconut sugar (65g)
1 cup minus 1 tbsp vegan yogurt (220g)

ALSO
3 tbsp vegan chocolate hazelnut spread, WARMED until runny
1 handful frozen cherries

→ yields a 20cm brownie pan (8 inch)

MUSIC:
Intro by Mac DeMarco: https://open.spotify.com/track/63q9LqTK5iiZLy3cTvLMUf?si=d4f1b5f65c7147eb
Youtube Audio Library
Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos
Ariana/Mariah Carey Type Beats: https://www.youtube.com/@seoulfulari/videos
Tympanik: https://soundcloud.com/tympanikbeats/souleyma-full-tape
Trees and Lucy:

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