intuitive eating

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

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What I Eat In A Week As A Vegan Living In A Teardrop Trailer #86

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What I Eat In A Week As A Vegan Living In A Teardrop Trailer #86

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Vlog Channel: https://youtube.com/channel/UClXDiJ_wyNWFCUpIxt6-Yyg

My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
Instagram: https://www.instagram.com/veganbodegacat

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Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

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Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

MY COOKBOOK! → https://payhip.com/b/GPwUR

I cant believe it’s finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
I truly appreciate your support💛🌞

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

Hey friends and welcome to a week of cultivating food and personal freedom!🌞 I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!

If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
Website:
https://www.juliaayers.com/

Thank you AG1 for partnering with me on this video!

___

Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Winnie – Moonlight Waves – https://thmatc.co/?l=D43A473E
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by Lukae – When I’m With You – https://thmatc.co/?l=C8E3930A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by frumhere – rooftop cinema. – https://thmatc.co/?l=015C2D7B
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=E737D471
Music by Dan and Drum – Taste Like – https://thmatc.co/?l=9ACFDCD6
Music by Nic Soze – Reciprocate (feat. Babebee) – https://thmatc.co/?l=DFEBFFC5
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8

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What A Moderately Healthy Vegan Eats In A Week #85

Halloween at Amazon

What A Moderately Healthy Vegan Eats In A Week #85

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Vlog Channel: https://youtube.com/channel/UClXDiJ_wyNWFCUpIxt6-Yyg

My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
Instagram: https://www.instagram.com/veganbodegacat

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What I Eat In A Week | Vegan Meals For Stressful Times

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What I Eat In A Week | Vegan Meals For Stressful Times

Welcome to another video of mine. This is what I eat when I feel stressed/ have a lot of things to do. Thanks for being here!

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Breakfast: toasted bread from the freezer with vegan herby cream cheese & avocado
Lunch: pesto pasta with leftover roasted cauliflower, tofu, red onion, eggplant, mushrooms & zucchini, topped with nutritional yeast & basil
Dinner: Arabic flat bread filled with homemade tzatziki, vegan kebap, red cabbage, homemade hummus & parsley

TUESDAY:

Breakfast: vegan chocolate croissant
Lunch: homemade pad thai (roughly followed this recipe: https://asiastreetfood.com/rezept/pad-thai/ but used the veggies that I had on hand) with a mango side salad
Dinner: quick couscous bowl with pickled red cabbage, cooked & spiced pinto beans, hummus, pomegranate seeds & avocado

WEDNESDAY:

Breakfast. Brownie batter baked oats

What you’ll need:
20g oats
20g banana
1 scoop protein powder
1 heaping tsp cacao powder
¼ tsp baking powder
70ml water
Pinch of salt
Dark chocolate chunks/ chips

How to:
Combine all the ingredients except the chocolate in a blender until smooth. Stir in the chocolate pieces. Add to a bowl/ mug and then microwave for 40 seconds two times (intevalls 40 sec/ 40 sec). Enjoy with whatever you desire!

Lunch: leftover pad thai with kimchi
Snack: Apple crumble sheet cake with some whipped cream (& friends). I followed this recipe: https://kaffeeundcupcakes.de/saftiger-veganer-apfel-streuselkuchen-vom-blech/.
Dinner: Ottolenghi roasted eggplant with a curry (soy) yogurt sauce, a almond & onion crunchy topping & pomegranate seeds, served with Arabic flat bread & hummus

THURSDAY:

Breakfast: yogurt bowl with boysenberries from the garden, apricots, banana & granola
Lunch: summer rolls with carrot, mango, cucumber, smoked tofu, red cabbage, min & avocado with a tahini mint sauce for dipping
Dinner: medaglioni with a roasted vegetable filling, soy yogurt mixed with salt & lemon as a sauce, pickled red cabbage (just use ½ cup of hot water, ½ cup of apple cider vinegar, 1 tsp salt & 1 tsp sugar, pour over the cabbage & let it sit for at least half an hour), parsley & red chili flakes

MUSIC:

The gorgeus Emma Ivy with rain: https://soundcloud.com/emma_jacq/rain-1

Talented Alyssa Dann with Silvia:

———————————————————
♪ Lunch (Prod. by Lukrembo)

Link : https://youtu.be/J0v2UxjC2ss

Q&A:

What camera do you use?
I use a canon 750D with a 50mm lense.

How old are you & where are you from?
I am from a small town in Germany & I am 22 years old.

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WHAT I EAT IN A WEEK (vegan) Do I Still TRACK My CALORIES?! Intuitive Eating!

Halloween at Amazon

WHAT I EAT IN A WEEK (vegan) Do I Still TRACK My CALORIES?! Intuitive Eating!

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Rating All The New Vegan Foods I Tried In July 2022

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Rating All The New Vegan Foods I Tried In July 2022

Food I Tried: Unmeat Tuna, Unmeat luncheon meat, impossible sausage, spekulaas brokken, alpha foods chorizo breakfast sandwich, cinnamon better bagel, Catalina crunch sandwich cookies, Chao queso, natures fynd cream cheese, natures fynd breakfast patties

Vlog Channel: https://youtube.com/channel/UClXDiJ_wyNWFCUpIxt6-Yyg

My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
Instagram: https://www.instagram.com/veganbodegacat

Rating System:
A+ I cant believe food tastes this good
A Absolutely delicious
A- Decent. Hits the spot
B I’d eat it but wouldn’t buy
C I’d eat it if I had nothing else
D How are you ok selling this?
F I’d rather eat a bowl of brown avocado skins

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An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )

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An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )

https://bit.ly/MatchaPrime use code: JULIA for 30% off this week!!💛💚 ( forgive my mistake in the video! )
Matcha.com links:
IG – https://www.instagram.com/matchakari/
Tiktok – https://www.tiktok.com/@matchakari
Youtube – https://www.youtube.com/c/Matchacom
Facebook – https://www.facebook.com/groups/match…

Hey friends and welcome! 🌞 Lets be honest, not everything we eat in a week can be perfect, so here is a realistic yummy week of vegan food!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: juliaayers.com
Patreon: https://www.patreon.com/juliaayers?fan_landing=true

PB Chocolate Matcha
1 heaping tbsp PB
1 cup milk
1/2 tbsp cocoa powder
1 tbsp maple syrup
1 tsp matcha
lots of ice

– add 1/2 cup of milk to a jar along with PB, shake really well and pour over ice.
– add the rest of the milk, cocoa powder and maple syrup to the same jar and shake really well and pour over your PB milk
– whisk matcha in with a small amount of hot water until there are no clumps and pour on top

Stirfry Sauce:
1 tbsp black bean paste
1 tbsp gojuchang
1 tbsp PB
1/2 tbsp maple syrup
2 tbsp rice vinegar
3 tbsp water

Tofu Stir fry:
1/2 block tofu
1/2 small cooking onion
1/2 red pepper
1 carrot
3 cloves garlic
1″ ginger
1 tbsp oil

SAUCE:
3 tbsp soya sauce
2 tbsp pb
1 tbsp gojuchang
1 1/2 tbsp rice vinegar
1 tbsp maple syrup

– heat a pan on medium heat and add oil, once hot rip tofu into small chunks and throw into the pan. Cook until golden brown
– In the meantime cut your other veggies, dice onion, slice red pepper and carrot, mince garlic and ginger. Once the tofu is golden throw your veggies in there.
– Mix together sauce ingredients in a jar. Once your carrots are cooked then reduce the heat, pour over your sauce, mix really well and serve over rice!

____

Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Mr. Jello – Yes No Maybe – https://thmatc.co/?l=0BE439D3
Music by Kelsey Kuan – Summer Cologne – https://thmatc.co/?l=A9A954C8
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4
Music by Carter Vail – Silent Movies – https://thmatc.co/?l=F1A976B5
Music by sunshine blvd. – Welcome to the Show – https://thmatc.co/?l=815C15BF
Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=7552AA4D
Music by HOAX – The Truth – https://thmatc.co/?l=9F89F178
Music by HOAX – soju – https://thmatc.co/?l=832D5E0F
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by HOAX – Moon Moon Baby – https://thmatc.co/?l=F6943B06
Music by BodiSaffa Music – Saki – https://thmatc.co/?l=EA4AD855
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710

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What A Moderately Healthy Vegan Eats In A Week #81

Halloween at Amazon

What A Moderately Healthy Vegan Eats In A Week #81

Check out my family’s new jewelry brand: rivanewyork.com
We’re also on instagram: https://www.instagram.com/rivanewyork/

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Also, the day I ate at caravan of dreams, I also had a few bites of rainbow bagel from Raiz but forgot to include it!

Vlogging channel: https://youtube.com/channel/UClXDiJ_wyNWFCUpIxt6-Yyg

Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
Instagram: https://www.instagram.com/veganbodegacat

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