intuitive eating

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WHAT I EAT IN A WEEK / SUMMER EDITION / Vegan & Easy By A Nutritionist

WHAT I EAT IN A WEEK / SUMMER EDITION / Vegan & Easy By A Nutritionist

This video is sponsored by Squarespace, the all in one platform to build an incredible website!
Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA

Hey there my beautiful Friends!
I hope everyone is having the best summer.
The past few weeks I had to deal with a few personal things that were difficult to handle, that’s why the video ended up being in 2 parts. I hope you understand.
I am sending you all my love, fuel your beautiful bodies!
xxx
Flora

Oh btw. THANK YOU FOR 20k subs. I am over the moon.

SOCIALS
Instagram: @justcallmeflora
https://www.instagram.com/justcallmeflora/

Tiktok: @justcallmeflora

@justcallmeflora

FOR COLLAB: email me at: floraszalaiyt@gmail.com

My recipes:

https://www.justcallmeflora.com/

*writing the recipes from the video here in a day or so*

#whatieatinaweek #vegan #fullweekofeating #plantbased

CHAPTERS:
00:00 day 1
07:27 day 2
11:50 day 3
17:04 day 4
19:12 day 5

Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
sub count: 20060 lovely people

Tags:
what i eat in a week, summer recipe, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2024 morning routine, haircut, short hair

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I Stay Vegan (& Healthy) Because I Eat Food Like THIS! Full Day Of Eating

I Stay Vegan (& Healthy) Because I Eat Food Like THIS! Full Day Of Eating

Instagram: https://www.instagram.com/healthycrazycool/

DM me for 1:1 here…

sessions finally here 🙂 If you don’t have instagram you can email me at cyruskasiri@gmail.com
The sessions with me can be focused around:
– Nutrition
– Addiction
– Fitness coaching
– Motivation
– Mental goals

My last vlog from Sweden: https://youtu.be/FJvtqqCA0q4

Dumb Vegans rant: https://youtu.be/lFNIWKC_Bzo

The fat acceptance movement: https://youtu.be/mvPdFFp58iA

Love & see you soon x

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What A Sick Vegan Eats In A Week #109

What A Sick Vegan Eats In A Week #109

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money.

Use “rsf60veganbodegacat” for 60% off your first box of https://revivesuperfoods.com

Patreon: https://www.patreon.com/veganbodegacat
My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Instagram: https://www.instagram.com/veganbodegacat

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What A NYC Vegan Eats In A Week #108

What A NYC Vegan Eats In A Week #108

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money.

Patreon: https://www.patreon.com/veganbodegacat
My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Instagram: https://www.instagram.com/veganbodegacat

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What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨???? Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today!

Hey friends and welcome!???? Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)
Songs:
Bowling Alley Thug

Sci-Fi Disco

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)
Songs:
Town

__

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

__

Thank you Typology for partnering with me on this video!

__

Free Music for Videos ???? Music by HOHYUN – A.E.I.O.U. – https://thmatc.co/?l=E5D18587
Free Music for Videos ???? Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Free Music for Videos ???? Music by Ebony Loren – All That I Need – https://thmatc.co/?l=2E096863
Free Music for Videos ???? Music by Public Library Commute – With Somebody – https://thmatc.co/?l=AFB26D6B
Free Music for Videos ???? Music by Yung Wacho – Shiggy – https://thmatc.co/?l=B4C5ED84

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What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

What I *really* Eat In A Week ( Realistic + Simple Vegan Recipes )????????????‍????

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨???? Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today!

Hey friends and welcome!???? Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)
Songs:
Bowling Alley Thug

Sci-Fi Disco

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)
Songs:
Town

__

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

__

Thank you Typology for partnering with me on this video!

__

Free Music for Videos ???? Music by HOHYUN – A.E.I.O.U. – https://thmatc.co/?l=E5D18587
Free Music for Videos ???? Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Free Music for Videos ???? Music by Ebony Loren – All That I Need – https://thmatc.co/?l=2E096863
Free Music for Videos ???? Music by Public Library Commute – With Somebody – https://thmatc.co/?l=AFB26D6B
Free Music for Videos ???? Music by Yung Wacho – Shiggy – https://thmatc.co/?l=B4C5ED84

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What I *actually* Eat In A Week! ( Realistic + Vegan Recipes )

What I *actually* Eat In A Week! ( Realistic + Vegan Recipes )

Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code – LOVEJULIA for 25% off ????????✨

Hey friends and welcome ???? to another what I eat in a week! I love to keep it real on here, because I want others to know life is crazy, busy and messy. THATS OKAY! Allow things to flow and give yourself grace. I try my best to nourish my body and take care of myself, but it’s not always easy or practical. Trust the process????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Bristol Mines:
https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA
My friends band!
thank you to them for letting me use their music:)

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

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What I *actually* Eat In A Week ( Summer Inspired Vegan Recipes )????

What I *actually* Eat In A Week ( Summer Inspired Vegan Recipes )????

Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code – LOVEJULIA for 25% off ????????✨

Hey friends and welcome! ???? I always love to share a realistic what I actually eat in a week, especially one where I get to enjoy all the beauty of summer inspired vegan recipes! ????

You may be able to tell, I’m home!! The next video I will give you all the life updates, because there are many!!

????????‍???? MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

affiliate links:

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
http://drinkag1.com/juliaayers
( I don’t earn commission – I just love the product and it lets the brand know you came from me )

__
Mushroom + Zucchini sauce:
– 4 tbsp miso
– 3 tbsp maple syrup
– 1.5” fresh ginger ( grated )
– 4 cloves garlic ( grated )
– 1 limes juice ( sub with 2 tbsp rice vinegar )
– 1/4 tsp chili flakes
– 2 tbsp toasted sesame oil

this is a sauce recipe from my cook book that goes on eggplant, but its delicious and can go on any sort of veggie! Also feel free to half the recipe:)

__

Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415
Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by milo. & Chrmng, – DOSHTI – https://thmatc.co/?l=6BD6DD0D
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Ricky Mendez – Mojate – https://thmatc.co/?l=A7AFF4CB
Music by sunkis – 4ever – https://thmatc.co/?l=4AA395A8
Music by Eli Lev – Dancin’ on the Lawn – https://thmatc.co/?l=9680D3E9

Read
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What I *actually* Eat In A Week ( Summer Inspired Vegan Recipes )????

What I *actually* Eat In A Week ( Summer Inspired Vegan Recipes )????

Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code – LOVEJULIA for 25% off ????????✨

Hey friends and welcome! ???? I always love to share a realistic what I actually eat in a week, especially one where I get to enjoy all the beauty of summer inspired vegan recipes! ????

You may be able to tell, I’m home!! The next video I will give you all the life updates, because there are many!!

????????‍???? MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

affiliate links:

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
http://drinkag1.com/juliaayers
( I don’t earn commission – I just love the product and it lets the brand know you came from me )

__
Mushroom + Zucchini sauce:
– 4 tbsp miso
– 3 tbsp maple syrup
– 1.5” fresh ginger ( grated )
– 4 cloves garlic ( grated )
– 1 limes juice ( sub with 2 tbsp rice vinegar )
– 1/4 tsp chili flakes
– 2 tbsp toasted sesame oil

this is a sauce recipe from my cook book that goes on eggplant, but its delicious and can go on any sort of veggie! Also feel free to half the recipe:)

__

Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415
Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by milo. & Chrmng, – DOSHTI – https://thmatc.co/?l=6BD6DD0D
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Ricky Mendez – Mojate – https://thmatc.co/?l=A7AFF4CB
Music by sunkis – 4ever – https://thmatc.co/?l=4AA395A8

Read
maxresdefault

What A NYC Vegan Eats In A Week #103

What A NYC Vegan Eats In A Week #103

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Sarah’s Deli Slices Recipe: https://sarahsvegankitchen.com/recipes/deli-slices/

My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
Instagram: https://www.instagram.com/veganbodegacat

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