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intuitive eating

What I actually Eat In A Week ( Summer Inspired Vegan Recipes )????

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Hey friends and welcome! ???? I always love to share a realistic what I actually eat in a week, especially one where I get to enjoy all the beauty of summer inspired vegan recipes! ????

You may be able to tell, I’m home!! The next video I will give you all the life updates, because there are many!!

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Mushroom + Zucchini sauce:
– 4 tbsp miso
– 3 tbsp maple syrup
– 1.5” fresh ginger ( grated )
– 4 cloves garlic ( grated )
– 1 limes juice ( sub with 2 tbsp rice vinegar )
– 1/4 tsp chili flakes
– 2 tbsp toasted sesame oil

this is a sauce recipe from my cook book that goes on eggplant, but its delicious and can go on any sort of veggie! Also feel free to half the recipe:)

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What A NYC Vegan Eats In A Week #103

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Sarah’s Deli Slices Recipe: https://sarahsvegankitchen.com/recipes/deli-slices/

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What I Eat In A Week | Simple Vegan Meals For Your Everyday Life

#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox

Welcome to another what I eat in a week! I’m a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I’m an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don’t label any foods as “good” or “bad”, I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! 🙂

French Toast
(For 8-10 pieces)
1. Combine 1 cup non-dairy milk, 1 teaspoon vanilla, 1/2 teaspoon of baking powder, 1 tablespoon flour, and 1 tablespoon milled flax seed or chia seeds, and a dash of cinnamon to a shallow dish and combine
2. Dip bread, allowing it to soak up the mixture for a few seconds
3. Fry 1-2 minutes each side on medium-high heat (best if fried in vegan butter or coconut oil)

Overnight Oats
1. Combine 1/2 cup oats, 2 tbsp chia seeds, a liquid sweetener (to taste), and 1 cup coconut milk (I used full fat coconut milk)
2. Leave in the frigde overnight (or at least for a few hours)
**note: I like really thick overnight oats so used a little less milk than what I’ve listed here

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What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

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Hey friends and welcome!???? I always love sharing a week of intuitive, realistic vegan food, sprinkled with love, positive reminders and silliness????

I’m sending everyone so much love and I hope you take a moment to be grateful for your body ✨????????????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

The best bars for you & the planet
https://haumanabars.com
Code: julia20

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

Thank you matcha.com for sponsoring todays video!

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Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste

sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil

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