meal prep ideas Archives - Everyday Vegan Recipes

Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!

Want to eat healthy vegan meals all week without getting bored? 🌱 In this video, I show you how to prep the ultimate vegan meal prep base—simple grains, proteins, sauces, and veggies you can mix and match to create fast, flavorful meals all week long!

Perfect for beginner cooks, busy professionals, or anyone looking for stress-free, nourishing plant-based meals. Build bowls, wraps, salads, or hearty plates—your week just got WAY easier!

#VeganMealPrep #PlantBased #EasyVeganMeals #MealPrepSunday #veganrecipes

📱HIGH PROTEIN VEGAN MEAL & FITNESS PROGRAMS
https://www.veganbabefitness.com

My Favourite Vegan Supplements from Vedge Nutrition – code ✨VEGANBABE✨ for 15% off!
https://www.vedgenutrition.com/?rfsn=6336035.6b8a41a

Shop my Amazon Storefront – Kitchen Essentials, filming gear & more!
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📖 RECIPES FROM THIS VIDEO
🧀 Cashew Parmesan Cheese
👉 https://thatveganbabe.com/vegan-parmesan-cheese/

🌯 Tofu Shawarma
3 blocks extra firm tofu (pressed)
4 tbsp soy sauce
5 tbsp tomato paste
1.5 tbsp olive oil
1 tbsp garlic powder
1.5 tbsp onion powder
1.5 tbsp smoked paprika
1 tbsp cumin
¼ tsp cinnamon
⅓ cup nutritional yeast
¼ tsp black pepper

Bake at 400°F for 30–40 min, toss halfway

🥔 Baby Potatoes
3 lbs baby potatoes
Olive oil, salt
Bake at 400°F for 50–60 min

🍚 Turmeric Rice
2 cups rice
3 cups water
¼ tsp turmeric
Salt + pepper

🌿 Vegan Pesto
2 bunches basil
2 garlic cloves
⅔ cup walnuts
Juice of 1.5 lemons
⅓ cup olive oil
½ cup nutritional yeast
Salt + pepper to taste

🧄 Garlic Cashew Sauce
2 cups raw cashews
1 cup water
Juice of 2 lemons
2 tsp Dijon mustard
2 garlic cloves
½–1 tsp salt (to taste)

🌶️ Smoky Tempeh Crumbles
2 blocks tempeh (pan-fry in 1 tbsp olive oil)
2 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
2 tsp maple syrup
2 tbsp water

🧅 Pickled Onions
1 red onion
White vinegar (to cover)

🧀 Tofu Ricotta
Savoury:
1 block tofu
½ cup cashews
Juice of 2–2.5 lemons
1 tbsp olive oil
2 garlic cloves
1 tsp salt
½ tsp Italian seasoning

Sweet:
1 block tofu
½ cup cashews
Juice of 2 lemons
1 tbsp olive oil
2–4 tbsp maple syrup
Pinch of salt

🍫 Tiramisu Protein Balls

2 cups dates (~16)
¼ cup oat flour
¼ cup cacao powder
2 scoops Vedge Nutrition chocolate protein powder (code VEGANBABE)
¼ cup almond butter
2 shots strong espresso
1 tsp instant coffee mixed into the espresso
Pinch of salt
⅓ cup white chocolate chips
Cacao powder (for dusting)

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The Best Vegan Red Beans & Rice!

Lets make Vegan Red Beans & Rice! 😋 Recipe ⬇️:

Ingredients:
1 Ib of kidney beans (soaked overnight)
32 oz vegetable broth
1 yellow onion
1 red bell pepper
1 green bell pepper
2 ribs of celery
6 cloves of garlic
2 tbs of freshly chopped parsley
1 tsp sage
1 tsp smoked paprika
1 tsp Oregano
1 tsp thyme
1 tbs Tony’s Creole seasoning
1 tbs hot sauce
1/2 tsp liquid smoke
1/8 tsp black pepper
1/8 tsp Cayenne pepper
2 bay leaves

Serve with Brown rice

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Easy Oven Baked BBQ Tofu Slices✌🏼🍽❤️ #shorts #vegan #cooking

Satisfy your southern cravings with vegan oven baked BBQ tofu. Season pressed extra firm tofu with your favorite bbq rub & barbecue sauce, then bake to perfection. Packed with protein, it’s a wholesome, plant based comfort food that’s perfect for bowls, wraps, or solo snacking. 100% plant-based and irresistibly delicious!

#tofu #bbq #bbqrecipes #bakedtofu #veganbbq #veganrecipes #tofurecipe #lunchideas #dinnerideas #recipe #plantbasedcooking #veganfood #easyrecipe #plantbased #vegancooking #proteinsnack #comfortfood #recipeshorts #recipeoftheday #recommended #tofurecipes #shortsvideo #snacks #mealprep

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Roasted Vegetables So Good You’ll Forget They’re Healthy

Looking for the perfect roasted vegetables recipe? 🥗✨ This easy sheet pan dinner pairs beautifully roasted vegetables with a creamy tahini yogurt dressing for a flavor-packed and healthy meal. Perfect for meal prep, weeknight dinners, or as a holiday side dish, this recipe is versatile, nutritious, and incredibly delicious.

✅ Why You’ll Love This Recipe:

Simple to prepare and loaded with flavor.
Perfectly roasted vegetables every time!
Pairs with a creamy tahini yogurt dressing for an irresistible twist.
🛒 Ingredients You’ll Need:

Mixed vegetables (zucchini, bell peppers, carrots, etc.)
Olive oil
Salt, pepper, and your favorite spices
Tahini yogurt dressing ingredients (tahini, yogurt, garlic, lemon juice)
📌 Pro Tips for Success:

Spread vegetables in a single layer for even roasting.
Roast at high heat for perfectly caramelized veggies.
Adjust the seasoning to your taste for the dressing!
💚 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy and delicious recipes like this roasted vegetables dish!

Hashtags:
#RoastedVegetables #SheetPanDinner #EasyDinnerIdeas #VegetarianRecipes #HealthyMeals #VeganSideDish #TahiniDressing #VegetableRecipes #HealthyComfortFood #MealPrepIdeas

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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
This meal prep shares recipes that are vegan but suitable for the keto diet!

★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★

Vegan & Low Carb EBOOKS:
★ 100+ HEALTHY VEGAN RECIPES: https://bit.ly/2Oi2jgh ★
★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★

Subscribe to our NEWSLETTER! http://mindovermunch.com/

RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY

Other VIDEOS mentioned in this episode:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408

STUFF from this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► NUTRIBULLET: http://amzn.to/2GHZrp1
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► BLOOD KETONE METER: https://amzn.to/2K0dCIp
► BLOOD KETONE STRIPS: https://amzn.to/2FcErKj
► SILICONE MINI MUFFIN CUPS: https://amzn.to/2PT9GhC
► 1-TBSP COOKIE SCOOP: https://amzn.to/2NX9kFZ
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► 24OZ MASON JARS: http://amzn.to/2nDGknA
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh

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Budget Vegan Meal Prep For The Week | Under $10 Per Day

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals

FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner

SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot

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PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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#Mealprep #cooking #veganrecipes

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