meal prep ideas
???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????
???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????
Hi Friends! Come and meal prep with me realistic & easy plant based recipes! These vegan meals are so yummy and satisfying, you won’t want to skip this one!
My hope is that you find inspiration to eat more plants ????
INSTAGRAM: https://instagram.com/_joywithplants_?igshid=MjEwN2IyYWYwYw==
????Check out my previous meal prep video: https://youtu.be/k8K5l3y2gtA
???? EASY VEGAN SANDWICHES:
The best vegan sandwich: https://youtu.be/GywUNyFF5Vo
Tofu Sandwich: https://youtu.be/XywGFNbELek
EASY BEAN RECIPES:
????????EASY OVERNIGHT OATS:
????Tikka Masala Recipe: https://www.contentednesscooking.com/chickpea-tikka-masala/
Sunflower Seed Jalapeno Dressing: https://thatveganbabe.com/blt-pasta-salad-jars/
???????? Arroz con Leche
2 cups white rice
1 cinnamon stick
1 tsp cinnamon powder
1 tsp vanilla extract
2 cups water
*For Toppings:
– plant milk
– strawberries
– maple syrup
For serving, add some soy milk or any plant milk you prefer. Microwave for about 2-3 minutes and I suggest covering and letting it sit for about 5 minutes. Add some strawberries, maple syrup and some more cinnamon powder and enjoy! 🙂
???? Oven Potatoes
Russet Potatoes
Garlic Powder
Onion Powder
Nutritional Yeast
Salt & Pepper
Tabitha Brown’s Sunshine seasoning: https://amzn.to/44TMQcP
I baked for 25 minutes on 400F, flipping halfway through but adjust to your preference.
00:00 Introduction
01:22 Tikka Masala
03:37 Arroz con Leche
05:33 Potatoes
06:51 Sunflower Seed Jalapeno Mayo
09:15 Putting our Meals Together
10:38 Taste Test!
If you’d like to consider working with me you can email me here:
joywithplants@yahoo.com
Disclaimer: I may get compensated from some of the links above. Thank you for supporting me! ????
#veganmealprep #healthyvegan #Plantbased #mealprep #vegan
The 1-Hour Meal Prep That’s Changing My Life
The 1-Hour Meal Prep That’s Changing My Life
To get all the recipes and measurements in this video, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/1-hour-meal-prep
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for cooking tips + daily updates: http://instagram.com/rainbowplantlife
????️ Find all my written recipes on my website: https://rainbowplantlife.com/
IN THIS VIDEO
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Stainless steel sauté pan: https://amzn.to/3SOw89P
Le Creuset saucepan: https://amzn.to/3PcHOTy
Glass food storage containers: https://amzn.to/3Eev60A
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why I don’t like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday’s Dinner
10:18 Tuesday’s Dinner
11:14 Wednesday’s Dinner
14:20 Thursday’s Dinner
15:50 Where to get these recipes
The 1-Hour Meal Prep That’s Changing My Life
The 1-Hour Meal Prep That’s Changing My Life
To get all the recipes and measurements in this video, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/1-hour-meal-prep
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for cooking tips + daily updates: http://instagram.com/rainbowplantlife
????️ Find all my written recipes on my website: https://rainbowplantlife.com/
IN THIS VIDEO
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Stainless steel sauté pan: https://amzn.to/3SOw89P
Le Creuset saucepan: https://amzn.to/3PcHOTy
Glass food storage containers: https://amzn.to/3Eev60A
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why I don’t like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday’s Dinner
10:18 Tuesday’s Dinner
11:14 Wednesday’s Dinner
14:20 Thursday’s Dinner
15:50 Where to get these recipes
