meat
6 Controversial Things I Don’t Care About As A Vegan // Imperfect And Realistic Goals
6 Controversial Things I Don’t Care About As A Vegan // Imperfect And Realistic Goals
Not everyone in the vegan or plant-based community sees eye to eye on everything, and that’s okay – I have found a way that ensures that I can maintain this lifestyle, and that is what matters 🌱 What does it look like to you?
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The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines
The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines
Many rejoice as RFK Jr claims to have conquered industry, boosting saturated fat and meat recommendations but this investigation shows otherwise.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Official government landing page for the new guidelines: https://realfood.gov/
Official scientific report listing conflict of interest disclosures for the expert panel:
https://cdn.realfood.gov/Scientific%20Report.pdf
Comprehensive 416-page scientific report appendices for the new guidelines: https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf
YouTube video of the official dietary guidelines press conference: https://www.youtube.com/watch?v=8OqPdybG7eo
Original plant-based shift recommendations from the 2025 advisory committee:
https://www.dietaryguidelines.gov/2025-advisory-committee-report
BMJ article detailing financial conflicts of interest in the DGAC: https://www.bmj.com/content/383/bmj.p2313
News report on the new guidelines and expert ties to industry: https://www.12news.com/article/news/nation-world/new-dietary-guidelines-avoid-processed-foods-sugar/507-a44d23fd-0adb-4665-bc1a-13d83dbfcc7e
Newsweek article regarding expert ties to beef and dairy industries: https://www.newsweek.com/experts-behind-new-food-pyramid-ties-beef-dairy-industries-11328283
Re-evaluation of the Minnesota Coronary Experiment (Ramden, Zamora): https://www.bmj.com/content/353/bmj.i1246.long
American Heart Association statement on saturated fat and replacement trials: https://www.ahajournals.org/doi/10.1161/cir.0000000000000510
Academy of Nutrition and Dietetics statement on the 2025-2030 guidelines: https://www.eatrightpro.org/about-us/who-we-are/public-statements/academy-statement-on-2025-2030-dgas-release
CSPI statement criticizing the new guidelines for undercutting science: https://www.cspi.org/statement/new-dietary-guidelines-undercut-science-and-sow-confusion
Study on the association between whole grain intake and lower mortality: https://pmc.ncbi.nlm.nih.gov/articles/PMC5308706/
Lancet study on the mortality risks of low carbohydrate diets: https://www.thelancet.com/pdfs/journals/lanpub/PIIS2468-2667(18)30135-X.pdf?utm_source=consensus
Harvard plant-based low carb diets and mortality: https://dash.harvard.edu/entities/publication/ae28d7db-2505-477a-ab7d-10f371019115
Official AHA newsroom release criticizing the 2026 guidelines: https://newsroom.heart.org/news/releases-20260107-6915862
Research paper regarding the effect of saturated fat on insulin receptors: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3959396
Study on the link between saturated fat intake and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/
BMJ study analyzing the accuracy of medical claims made on the Dr. Oz Show: https://www.bmj.com/content/349/bmj.g7346
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vegans Have Better NAD+ Marker Of Aging, New Study Finds
Vegans Have Better NAD+ Marker Of Aging, New Study Finds
New NAD+ Study! Stack code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible! https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study on NAD+: and Other Markers:
https://pubmed.ncbi.nlm.nih.gov/41314114/
Dr. Greger video on Nicotinamide Riboside:
TikTok video of a vegan Slovenian: https://www.tiktok.com/@filipkolle/video/7297970389970373920
Article on NAD+ decline with aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442590/
Scientific paper on NAD/NADH redox ratios: https://www.researchgate.net/publication/299997595_Role_of_NADNADH_redox_ratio_in_cell_metabolism/link/6012a4ba299bf1b33e2df34b/
Study on NAD+ ratios and diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4869616/pdf/dmso-9-145.pdf
Research regarding MUFAs and health outcomes: https://pubmed.ncbi.nlm.nih.gov/34560281/
Paper regarding calorie restriction and longevity: https://pmc.ncbi.nlm.nih.gov/articles/PMC314267/pdf/0180012.pdf
Research on short-chain fatty acids and metabolism: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896393/
Study on metabolic signaling and SCFAs: https://pmc.ncbi.nlm.nih.gov/articles/PMC4878196/pdf/jlrR067629.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Why Nobody’s Vegan Anymore
Why Nobody’s Vegan Anymore
Go to https://ground.news/LH to access diverse perspectives all in one place to stay fully informed. Subscribe through my link to get 40% off their vantage plan, which is what we have. Thanks to Ground News for the support!
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Andrew Huberman Gets Schooled By Researcher On Vegan Nutrition
Andrew Huberman Gets Schooled By Researcher On Vegan Nutrition
Stack code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible! https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
Alan Aragon responds to Huberman’s claims about plant protein and more!
– Links and Sources –
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Aragon Meta Analysis:
https://pubmed.ncbi.nlm.nih.gov/24299050/
Lorraine et al., 2021 Vegan Protein Study:
https://pubmed.ncbi.nlm.nih.gov/33599941/
Mycoprotein Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8110608/
Pea vs Whey Protein Study:
https://pubmed.ncbi.nlm.nih.gov/25628520/
24 Hour Plant Protein Beef Industry Study:
https://pubmed.ncbi.nlm.nih.gov/39396760/
2025 Vegan Protein Study:
https://journals.lww.com/acsm-msse/fulltext/2025/09000/impact_of_vegan_diets_on_resistance.10.aspx
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Eleven Madison Park Abandons All-vegan Menu, But Was This Planned From The Beginning?
Eleven Madison Park Abandons All-vegan Menu, But Was This Planned From The Beginning?
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Today’s video:
In today’s episode of #TheDisclosurePodcast, I discuss the recent announcement that #ElevenMadisonPark is going to be reintroducing meat. So, what are the reasons why, what does this mean for #veganism and does an interview with the New York Times reveal that this was destined to happen all along?
Watch next:
🕒 Timestamps:
00:00 Introduction
01:17 Why did Eleven Madison Park go plant-based?
02:49 Their outrageous Instagram post about reintroducing meat
05:39 Is plant-based food inclusive or not?
06:30 Do we actually value consumer choice or is it a red herring argument?
09:06 EMP’s previous PR stunts
11:22 What’s the real reason EMP is reintroducing meat again?
12:38 The New York Times article’s most revealing quote
16:33 Why does this anecdote particularly upset me?
My recommendations:
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About Ed:
Ed Winters is a best-selling author, vegan educator, public speaker and host of The Disclosure Podcast. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.
Meat Eater Rapid-fires Anti-vegan Arguments
Meat Eater Rapid-fires Anti-vegan Arguments
🌱Join my Substack to read regular articles from me and to support my work – thank you so much! https://earthlinged.substack.com/welcome
🌿 To donate to my work (thank you!): http://earthlinged.org/support & http://paypal.me/earthlinged
My books:
📚 How to Argue With a Meat Eater (And Win Every Time): https://geni.us/howtoarguepb + if you’ve read the book, you can leave a review here! https://bit.ly/reviewedsbook
📚 This is Vegan Propaganda (& Other Lies the Meat Industry Tells You): https://geni.us/vppb
🖊️ Personalised/signed books: https://earthlinged.org/shop
Today’s video:
In today’s #debate, I chat with Brian, a student who starts by asking if I have ever eaten a Chick-fil-A. I then have ten minutes to change his mind.
Watch next:
My recommendations:
🪴 Supplements I recommend! Get 15% off using the code ED15: https://bit.ly/complementvegan
🥦 Daily greens powder – 15% off using the code ED15: https://bit.ly/eddailygreens
🐶 Dragon’s-den backed vegan dog food – get 50% off with the code ED50: https://bit.ly/omnixedw
Listen and subscribe to The Disclosure Podcast:
Apple Podcasts: https://bit.ly/disclosurepodapple
Spotify: https://bit.ly/disclosurepodspotify
📱 Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage
About Ed:
Ed Winters is a best-selling author, vegan educator, public speaker and host of The Disclosure Podcast. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.
ChatGPT Destroys The Vegan Diet | Ken Berry Response
ChatGPT Destroys The Vegan Diet | Ken Berry Response
Save 25% off your first Oats Overnight order when you subscribe: https://www.oatsovernight.com/MICTHEVEGAN
Carnivore Doc Ken Berry teaches his viewers how to debunk vegan diets using ChatGPT but there’s something wildly off.
– Links and Sources –
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Study of 20,000 Gut Tests Finding Putredinis from Meat:
https://www.nature.com/articles/s41564-024-01870-z
Protein Fermentation: https://www.mdpi.com/2673-4168/3/4/24
Dairy Funded Protein Quality Study:
https://www.sciencedirect.com/science/article/pii/S0022316622088496
– Plant Protein & Muscle Protein Synthesis –
Beef industry studies finds plant protein equal:
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
https://www.sciencedirect.com/science/article/abs/pii/S0022316625000367?via%3Dihub
Muscle protein synthesis workout study even found higher incline bench!
https://pubmed.ncbi.nlm.nih.gov/36822394/
“Our results demonstrated that the anabolic action of animal vs. vegan dietary patterns are similar.”
https://pubmed.ncbi.nlm.nih.gov/40197715/
Dr. Idz:
@dr_idz DR IDZ CALLED OUT BY DR IDZ!! 😱❌💀 #weightloss #fatloss #nutrition #fitness
Plant Protein Equal in Older Adults:
https://www.sciencedirect.com/science/article/pii/S002231662401246X?via%3Dihub
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
@oatsovernight #oatsovernightpartner
New Study: Vegans Have Higher Blood Levels Of This Collagen-Building Amino Acid
New Study: Vegans Have Higher Blood Levels Of This Collagen-Building Amino Acid
New data from the Stanford Twin Experiment shows that vegan have higher levels of a key amino acid and the mechanism indicates major disease risk differences and shows the power of the microbiome!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Main Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11741504/pdf/nihpp-2025.01.08.25320192v2.pdf
2022 German study vegans higher levels:
https://pubmed.ncbi.nlm.nih.gov/35034170/
EPIC-Oxford Study, vegans higher levels:
https://pubmed.ncbi.nlm.nih.gov/26395436/
High Animal Fat Bilophila Connection:
https://www.nature.com/articles/s41467-023-41008-z
Milk Fat Rodent Study:
https://www.uchicagomedicine.org/forefront/news/western-diet-changes-gut-bacteria-and-triggers-colitis-in-those-at-risk
Bilophila Higher with Meat, 20,000 Gut Tests:
https://www.nature.com/articles/s41564-024-01870-z
German Team Bile Acid Vegans Lower:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019893/
Mice Bilophila Inflammation:
https://www.nature.com/articles/s41467-018-05249-7
Inflammatory Bowel Disease and Bilophila:
https://www.immunenetwork.org/pdf/10.4110/in.2017.17.1.1?
Bacteria Surviving by Using Hydrogen Sulfide:
https://www.bnl.gov/newsroom/news.php?a=219316
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Texan Animal Farmer Debates Vegan
Texan Animal Farmer Debates Vegan
To learn for free on Brilliant for a full 30 days and to get 20% off a premium subscription, go to https://brilliant.org/earthlinged
📚 Order my new book How to Go (and Stay) Vegan here! https://howtogoandstayvegan.com
🌱Join my Substack to read regular articles from me and to support my work – thank you so much! https://earthlinged.substack.com/welcome
🌿 To donate to my work (thank you!): http://earthlinged.org/support & http://paypal.me/EdWintersEE
My other books:
📚 How to Argue With a Meat Eater (And Win Every Time): https://geni.us/howtoarguepb + if you’ve read the book, you can leave a review here! https://bit.ly/reviewedsbook
📚 This is Vegan Propaganda (& Other Lies the Meat Industry Tells You): https://geni.us/vppb
Today’s video:
In today’s #debate I chat with Rachel, a #texan animal #farmer who believes that the way she raises her animals is morally justifiable.
If you like my #debates, watch the ones I’ve done live here! https://www.youtube.com/playlist?list=PL03LZR09P2gR92nbxuaQHFEwcG4TxF05R
Listen and subscribe to The Disclosure Podcast:
Apple Podcasts: https://bit.ly/disclosurepodapple
Spotify: https://bit.ly/disclosurepodspotify
📱 Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage
About Ed:
Ed Winters is a best-selling author, vegan educator, public speaker and host of The Disclosure Podcast. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.