nutritarian
3 Vegan Instant Pot Meals
3 Vegan Instant Pot Meals
In this video, I share 3 recipes in the Instant Pot that are vegan and salt, oil, sugar free. Steel cut oats, vegetable pasta and rajma. I hope you enjoy!
Music Credit: My Ride – LAKEY INSPIRED
Original upload – https://www.youtube.com/watch?v=NhBUt…
Music promoted by NCM https://goo.gl/fh3rEJ
What I Ate Today As A Nutritarian | Calories + Micronutrients
What I Ate Today As A Nutritarian | Calories + Micronutrients
Here’s everything I ate today as a vegan nutritarian! I inputted my food into cronometer to see the macro and micro nutrient breakdown.
Videos I mentioned:
Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=23s
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Music credit:
“Smooth City Nights” by Jay Man https://ourmusicbox.com/
HEALTHY VEGAN MEAL PREP
HEALTHY VEGAN MEAL PREP
GG is back! In this video, I show you how I plan my meals for the week. I am a 6.5 year vegan and my eating habits are influenced by the work of wonderful plant-based doctors. I feel the best eating Dr. Joel Fuhrman’s Nutritarian approach.
Music credit:
Summertime by Tokyo Music Walker https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Over You – Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Healthy Eating | Good Or Bad For Veganism?
Healthy Eating | Good Or Bad For Veganism?
We’ve seen our share of purists and restrictive eaters who fail on the vegan lifestyle. What about junk food vegans? Is an ethical connection enough?
In this video, I talk about how eating a vegan diet has changed over the years. I share why I believe when vegans follow advice from plant based doctors, it’s better for the animals in the long run.
Nutrition books mentioned:
– Eat to Live – Dr. Fuhrman
– Undo It – Dr. Ornish & Anne Ornish
– The Starch Solution – Dr. McDougall
– The China Study – Dr. Campbell
Music Credit:
Track Name: “Alone”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Music promoted by NCM https://goo.gl/fh3rEJ
The Key To Longevity | Hormonal Favourability + 2nd Meal Effect
The Key To Longevity | Hormonal Favourability + 2nd Meal Effect
In this video, I share an important concept in the Nutritarian lifestyle from Dr. Joel Fuhrman’s book ‘Eat to Live’. This is a high-nutrient whole foods plant based diet that promotes longevity and reduces the risks of chronic disease.
References for this video:
Eat to Live – Dr. Furhman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?keywords=eat+to+live&qid=1554567811&s=gateway&sr=8-1
SAD Diet food breakdown: http://www.ers.usda.gov/data-products/food-availability-(per-capita)-data-system.aspx
Meat carcinogen: https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/
Plant protein vs animal protein: https://www.drfuhrman.com/library/eat-to-live-blog/64/how-plant-protein-wins-over-animal-protein
IGF-1 reduced lifespan: https://www.drfuhrman.com/library/eat-to-live-blog/60/igf-1s-link-to-cancer
Processed foods glycemic load: https://www.drfuhrman.com/content-image.ashx/65m12vcixnbh5n98z3hgwd/AJLM580971_REV2.pdf
Glycemic index chart: http://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf
2nd meal effect: https://www.otsuka.co.jp/en/health-and-illness/glycemic-index/second-meal/
Music:
SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jas…
Music promoted by Audio Library https://youtu.be/4M9Puanhdac
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
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