nutritarian
The Best Change I Made To My VEGAN Diet // Nutritarian Tips
The Best Change I Made To My VEGAN Diet // Nutritarian Tips
In this video, I share some salad preparation tips on a vegan, nutritarian diet.
Salad dressing recipe:
– 1/4 cup tahini
– 1/4 cup hemp seeds
– 2 lemons juiced
– 2 pitted dates
– 2 tbsp garlic
– 1 tbsp garlic powder
– 1 tbsp dill
– 1 tsp dijon
– plant milk
Videos you may enjoy:
– Salad dressings: https://www.youtube.com/watch?v=2y7Qv3_-_-E&t=1s
– Calorie density: https://www.youtube.com/watch?v=oFscBtbznTU
Music:
Track Name: “Going Up”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Eat These Foods Everyday! | G-BOMBS, Nutritarian
Eat These Foods Everyday! | G-BOMBS, Nutritarian
In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.
I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.
LINKS:
1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
Instant Pot Beans & Rice In 30 Minutes!
Instant Pot Beans & Rice In 30 Minutes!
In this video, I show you how to make beans and rice in the Instant Pot.
Ingredients:
– 1.5 cups dried black beans
– 1.5 cups brown rice
– 2 tbsp cumin
– 1.5 tbsp chili powder
– 1 tbsp smoked paprike
– 2 tbsp Better Than Bouillon
– 1/2 chopped onion
– 4 gloves garlic chopped
– 6 cups of water
– 1/2 juice of a lime
Instructions:
1. Saute the onion and garlic for a few minutes, adding a splash of water if needed.
2. Add the rest of the ingredients (except lime juice) and stir.
3. Cook on high pressure for 30 minutes, making sure the vent is sealed.
4. Allow the pressure to release naturally for 15 minutes before releasing any remaining pressure.
5. Add the lemon juice and enjoy!
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
What I Ate Today As A Vegan Nutritarian + Do I Supplement?
What I Ate Today As A Vegan Nutritarian + Do I Supplement?
In this video I share everything I ate today on a vegan Nutritarian diet. This way of eating comes from Dr. Fuhrman’s “Eat To Live” book. I also share which supplements I’m taking and then I track what I ate in cronometer.
Videos mentioned:
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=106s
Salad dressing: https://www.youtube.com/watch?v=2y7Qv3_-_-E
Music credit:
Track Name: “Days Like These”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Nutritarian / Vegan MEAL PREP
Nutritarian / Vegan MEAL PREP
In this video, I show you how I meal prep for the week as a vegan nutritarian.
My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s
Recipe videos I referenced:
Black bean brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
Instant pot chili: https://www.youtube.com/watch?v=rifYfOwYv0I
Other videos you may like:
What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
101 Reasons to go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Calorie Density | How I Lost 25 Pounds
Calorie Density | How I Lost 25 Pounds
In this video, I share how you can eat more and weigh less using calorie density. Applying this concept to my life has allowed me to lose and keep off 25 pounds.
Resources:
Jeff Novick’s article on Calorie Density: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/?utm_medium=email&utm_source=Newsletter062612#gs.4BkDTXU
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Oil-Free Popcorn | 3 Different Methods & Healthy Seasonings!
Oil-Free Popcorn | 3 Different Methods & Healthy Seasonings!
In this video, I show you 3 ways to make oil-free popcorn. I also share some ideas of how to flavour popcorn without butter or salt.
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Music promoted by NCM https://goo.gl/fh3rEJ
Nutritarian Meal Prep With Me!
Nutritarian Meal Prep With Me!
This video shows you how I plan food for the week. I follow a vegan Nutritarian diet, also known as Eat To Live, by Dr. Joel Fuhrman.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Music:
Ocean by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/t76-d3lGWvc
Black Bean Brownies | Nutritarian
Black Bean Brownies | Nutritarian
In this video, I show you how to make Dr. Fuhrman’s Black Bean Brownies. This recipe is oil, sugar, and flour free. The full recipe can be found here: http://www.doctoroz.com/recipe/dr-joel-fuhrmans-fudgy-black-bean-brownies-and-banana-treat
INGREDIENTS
2 cans black beans
10 small dates (or 5 medjool dates)
2 tbsp nut butter
1 tsp vanilla extract
1/2 cup cocoa powder
1 tbsp chia seeds
DIRECTIONS
1. Preheat your oven to 200 degrees Farenheit.
2. Drain and rinse the black beans.
3. In a food processor or blender, combine beans, dates, nut butter, and vanilla until smooth.
4. Add cocoa powder and chia seeds and combine again.
5. In a 8×8-inch baking pan lined with parchment paper, add your batter and smooth out the top.
6. Bake for 90 minutes.
7. Wait til brownies are cool before cutting into small squares.
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
What Is The Nutritarian Diet?
What Is The Nutritarian Diet?
In this video, I introduce Dr. Joel Fuhrman’s Nutritarian diet.
