Nutrition

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WHAT I EAT IN A DAY | VEGAN, EASY & QUICK | Meal Ideas For Busy People Trying To Eat Healthier

WHAT I EAT IN A DAY | VEGAN, EASY & QUICK | Meal Ideas For Busy People Trying To Eat Healthier

Welcome back to… of course, another what I eat in a day video! All meals were of course 100% vegan but also super quick and easy, so hopefully if you’re a super busy person this might give you some ideas if you are trying to eat healthier or plant based!

Enjoy!!!!!
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Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 6 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

Links:
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🌿Follow me:
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How Vegan Burgers Can Help Save The Planet | The Economist

How Vegan Burgers Can Help Save The Planet | The Economist

When people cook steak, they’re also cooking the planet. As meat consumption continues to rise, what role can meat alternatives play in a more sustainable food system? Read more: https://econ.st/3rvlWHC

Film supported by @Infosys

00:00 – What you put on your plate impacts the planet
01:03 – Britain’s meat-eating habits
03:06 – The environmental impact of meat and dairy
05:43 – Plant-based food is better for the environment
07:03 – The rise of lab-grown meat
09:27 – Transitioning to a plant-based food economy

Read Jon Fasman’s technology quarterly about the future of food: https://econ.st/3C60RWX

Find our latest climate coverage: https://econ.st/3b1RwU2

Sign up to our weekly climate newsletter: https://econ.st/3b1dtCQ

How much would giving up meat really help the environment? https://econ.st/3m0W5nU

Treating beef like coal would make a big dent in greenhouse-gas emissions: https://econ.st/3vCjvTN

How plant-based meat could create a radically different food chain: https://econ.st/3vHKeOL

Why people in rich countries are eating more vegan food: https://econ.st/3C1WCvk

Read about lab grown meat and edible insects: https://econ.st/3b3dS7v

New ways to make food are coming—but will consumers bite? https://econ.st/3xyi0a9

Interest in veganism is surging: https://econ.st/3xxzsM2

Climate change will alter where many crops are grown: https://econ.st/2ZaXcbN

Read about artificial meat: https://econ.st/3cWbzEq

Meat no longer requires animal slaughter: https://econ.st/3D3F2qy

Treating beef like coal would make a big dent in greenhouse-gas emissions: https://econ.st/3xySUrC

Plant-based meat could create a radically different food chain: https://econ.st/3xy19UO

Eating our way to a more sustainable future: https://econ.st/32yQFcn

What’s your beef? An ethicist’s guide to giving up meat: https://econ.st/3D9d1xP

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How To Make Anything Vegan & Healthy: Top 10 Plant-based Upgrades

How To Make Anything Vegan & Healthy: Top 10 Plant-based Upgrades

★ SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

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Anything you can make, we can make vegan! 😉This honestly should have been the first video we made…we’re sharing with you our top 10 plant-based upgrades, or as we like to call it, how to make anything vegan AND healthy! Whether you’re craving a burger, a cheese pizza, scrambled eggs, or the perfect dip, dressing, sauce, or spread, we’ve got ya covered!

There a tons of vegan foods on the market today, and while they make great transitional foods for anyone starting out, they’re not as healthy as their whole food counterparts. It’s easy to get everything you need on a plant-based diet to fulfill every flavor and every nutrient you need with these tips, from protein, carbs, and fats to vitamins, minerals & other phytonutrients!

Be sure to check out Forks Over Knives website & recipe app for the healthiest plant-based meals!

Watch Next:
★ Our Vegan Before & After Story: http://bit.ly/2Ejvr3C
★ Italian Spaghetti & Meat(less) Balls: https://bit.ly/3AHZ6hF
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EatMoveRest Your Best,
♥ Erin & Dusty

#vegan #plantbased #healthymeals
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QUICK VEGAN BREAKFAST IDEAS » Bento Box Style

QUICK VEGAN BREAKFAST IDEAS » Bento Box Style

» Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤
» Sign-up for our newsletters: http://bit.ly/PUL_newsletters 
Sometimes mornings can be hectic. Enjoy these 5-minute vegan breakfast meal ideas and ensure you’re staying nourished throughout the morning!

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» PUL recipe “roasted pecan & cranberry granola”: http://bit.ly/2ip7FIk-granola
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❤ Sadia

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Vegan Chef Tries Making Taco Bell Crunchwrap Supreme

Vegan Chef Tries Making Taco Bell Crunchwrap Supreme

Just like the Crunchwrap Supreme from Taco Bell but VEGAN! Layers of homemade vegan taco meat, vegan nacho cheese sauce, sour cream, guacamole, crispy tostadas, and more! My new favorite recipe that is a MUST-TRY!

RECIPE: https://www.rainbowplantlife.com/blog/the-best-vegan-crunchwrap-supreme

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/

Key Moments:
0:00 What is a Crunchwrap Supreme?
0:53 Making the ground “beef”
7:32 The nacho cheese sauce
8:55 The vegan sour cream
11:57 The tostada
12:30 The toppings
14:38 Assembling the vegan crunchwrap supreme
16:38 Taste test!

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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ
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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*

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Learn more about veganism, healthy eating, food photography, social media, and happiness.
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Giant Girl Scout Tagalong Cookie

Giant Girl Scout Tagalong Cookie

When Girl Scout Cookie season ends, don’t dispair! Make yourself a GIANT Tagalong Cookie to consol yourself and tide you over until next year. My favorite Girl Scout cookie is the Tagalong, and this huge version has all the classic components – a crisp cookie, creamy peanut butter filling, and a sweet milk chocolate coating. It’s almost as good as a real Tagalong, only way bigger!

What’s your favorite kind of Girl Scout Cookie?

Here’s a recipe for a Giant Tagalong Cookie:

Giant Tagalong
8 tablespoons (1 stick) butter, softened
1 cup granulated sugar
1 egg white
1 teaspoon vanilla extract
2-1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup creamy peanut butter
1/2 stick butter
2/3 cup powdered sugar
16 ounces (1-1/2 bags) Wilton Light Cocoa Candy Melts or milk chocolate chips

Directions
Preheat the oven to 325°. Spray a 9 inch round cake pan thoroughly with nonstick cooking spray.  
In a large bowl, beat the butter and sugar with an electric mixer until light and fluffy. Add the egg white and vanilla and beat until well combined. Stir together the flour, baking powder, baking soda and salt. Add it to the butter mixture and beat until just combined. The dough will be very crumbly but should hold together when squeezed in your hand. Press firmly and evenly into the cake pan.
Bake for 30-35 minutes or until the edges of the cookie are lightly browned. Cool in the pan for 15 minutes before removing to a cooling grid. Let cool completely.
Melt the candy or chocolate chips according to the instructions on the package. Cover the top of the cookie (the rough side) evenly in candy and chill to set, at least 5 minutes.
To make the peanut butter filling, beat the peanut butter, butter, and powdered sugar on medium speed until completely smooth and slightly lightened in color. Flip the cookie over so the chocolate side is down. Spread the peanut butter filling over the cooled cookie, mounding the icing slightly in the center. Freeze until the icing is completely firm, about 30 minutes. Remelt the remaining candy and pour over the top of cold peanut butter filling, pushing it over the edges to cover completely. Run the spatula around the bottom of the cookie to remove extra candy. Refrigerate until set, about 5 minutes.

Bake Along with Me:
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The Walloping Teaspoon Crew:
HANNAH: Videographer and Editor
LIL MISS MEEPERS: Talent

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Check out my newest video: “Ultimate Pie Crust Recipe ”

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VEGAN Girl Scout Cookies // Taste Test

VEGAN Girl Scout Cookies // Taste Test

When’s the last time you had a girl scout cookie? Which one is your favorite?! Kyle and I taste each one offered from ABC Baking and rank our favorites at the end!

My last video: https://www.youtube.com/watch?v=maENSIKBiL0

Make sure to subscribe and hit the thumbs up if you liked this video!
*not sponsored*

If you like the music in this video, check out Epidemic Sound ~ we could both get one free month of music! https://www.epidemicsound.com/referral/r1izcj/

ABC Baking: https://www.abcbakers.com/

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If you like videos where Kyle hangs out, follow our travel channel!
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How To Make 3 Ingredient Copy Cat Girl Scout Cookies! Vegan, Plant Based, Dairy Free, Ritz Crackers!

How To Make 3 Ingredient Copy Cat Girl Scout Cookies! Vegan, Plant Based, Dairy Free, Ritz Crackers!

How to Make 3 Ingredient copy cat Girl Scout Cookies! Vegan, Plant Based, Dairy Free, Ritz Crackers! I was a Girl Scout growing up and I ate a lot of these cookies! I am happy to see that the Thin Mints & Tagalongs are Vegan. So PLEASE support the Girl Scouts at cookie time by buying a few boxes of cookies or giving a cash donation. I really wanted my favorite kind Samoa’s later named Carmel delights. Which sadly are not one of the vegan cookie options. SO I made my own and while I was at it I made Thin Mints and Tagalongs too! They are delicious, easy to make and only 3 ingredients. I hope you make them and enjoy! Don’t forget support the scouts!

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My Blog- https://marysmessylife.wixsite.com/learningasigrow
My Facebook Group: https://www.facebook.com/groups/398681304833449
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Thin Mints

Ingredients :
1-2 packs of Ritz Crackers
1 Cup Dairy Free Chocolate Chips
1 TBLS Coconut Oil
1 TBLS of Mint Extract

How to make:
1) Melt 1 Cup of Chocolate chips and 1 TBLS of Coconut. In the microwave in 30 second intervals Stirring in between till fully melted. Add Mint extract and mix in.

2) Let chocolate sit for about 2 minutes or until it has cooled a bit. It will be easier to work with. Then Dunk or cover your crackers in the Chocolate.

3) Put in the freezer until chocolate hardens! Then Enjoy!
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Tagalongs-

1-2 packs of Ritz Crackers
1 Cup Dairy Free Chocolate Chips
1 TBLS Coconut Oil
Peanut Butter

How to make:
1) Put peanut butter on the tops of your Ritz crackers.

2) Melt 1 Cup of Chocolate chips and 1 TBLS of Coconut. In the microwave in 30 second intervals Stirring in between till fully melted.

3) Let chocolate sit for about 2 minutes or until it has cooled a bit. It will be easier to work with. Then Dunk or cover your crackers in the Chocolate.

4) Put in the freezer until chocolate hardens! Then Enjoy!

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Samoa’s –

15 Ritz Crackers
1 Cup Dairy Free Chocolate Chips
1 TBLS Coconut Oil
4 Soaked Dates.

How to make:
1) Blend your Ritz crackers. Then add in your 4 soaked dates and blend again.

2) This will form a dough of sorts. You can roll it out and use cookie cutters or Like I did roll balls and then squash them and use a cookie cutter to remove the centers. Then Freeze for about 15 minutes so they harden a bit and will be easier to work with.

3) Melt 1 Cup of Chocolate chips and 1 TBLS of Coconut. In the microwave in 30 second intervals Stirring in between till fully melted. Let chocolate sit for about 2 minutes or until it has cooled a bit. It will be easier to work with.

4) Dip the bottoms of the cookies and then decorate the tops with the chocolate.

5) Put in the freezer again until chocolate hardens! Then Enjoy!
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My Blog- https://marysmessylife.wixsite.com/learningasigrow
My Facebook Group: https://www.facebook.com/groups/398681304833449
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#VeganRecipe #DairyFreeRecipe #PlantbasedRecipe

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I Went Vegan For A Month. Here’s What Happened.

I Went Vegan For A Month. Here’s What Happened.

Use code “wheezywaiter” to get 3 cups free on your first order of Daily Harvest! Follow this link: https://www.daily-harvest.com/?source=youtube&medium=cpc&campaign=inf&content=wheezywaiter&term=

I decided to go vegan (plant-based diet) for month to see if it would make me feel amazing, healthier, & have more energy, like a cab driver told me it would. Also, I wanted to learn more about food and just see if I could do it.

We also stopped eating added sugar for a month:

Big thank you to everyone who talked to me!
Dr. Aaron Carroll http://youtube.com/healthcaretriage
Adrien Paczosa https://ilivewellnutrition.com/
Vince Lia https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
Joe Hanson http://youtube.com/itsokaytobesmart & https://www.youtube.com/channel/UCsaEBhRsI6tmmz12fkSEYdw
Jake Jarvi http://youtube.com/pineappleboyfilms
& my wife
& my parents
& my baby

And check out that Kurzgesagt video for more info about the effects of animal agriculture

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THANKS PATRONS
Jakub Koziol
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Thanks to Daily Harvest for sponsoring this video!

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Vegan Vs. GirlScout

Vegan Vs. GirlScout

When saying no politely goes wrong.

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5 Easy Weightloss Tips For Women Free Ebook
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